If you are looking for a healthy, easy and delicious recipe, this chicken cauliflower recipe is for you! Low-carb and high protein meal that anyone can make easily. A must try recipe.. Printable Version: https://www.thecookingfoodie.com/recipe/Chicken-Cauliflower-Rice-Recipe. More Healthy Recipes: Shrimp Cauliflower Rice: http://bit.ly/ShrimpCauliflowerRice. Honey & Soy Chicken Breast: http://bit.ly/HoneySoyChicken. Tuna Patties: http://bit.ly/TunaPattiesRecipe. Apple Oatmeal Muffins: http://bit.ly/AppleOatsMuffinTCF. Healthy Oatmeal Porridge: http://bit.ly/PorridgeTCF. FOLLOW ME: Instagram: https://www.instagram.com/thecookingfoodie/. Facebook: https://www.facebook.com/thecookingfoodie. Website: https://www.thecookingfoodie.com/. My favorite kitchen equipment:. https://www.amazon.com/shop/thecookingfoodie. . Recipe: Ingredients: 1 head cauliflower (800g). 1 onion, chopped. 3 garlic cloves, crushed. 400 (14oz) Chicken breast, cut into small chunks. Salt. Black pepper. 1/2 teaspoon Red chili flakes – optional. 250g (9oz) Green beans. 3 tablespoons Olive oil. 1 tablespoon Sesame oil. 2 tablespoons Soy sauce. 2 springs Green onion. Directions: 1. Cut the cauliflower into small florets/Chunks. Working in batches, place the cauliflower in a food processor and pulse (in 1-2 second pulses) until the cauliflower has the texture of rice or couscous – don’t over process or it will get mushy. Set aside.. 2. Heat olive oil in a large pan, add chopped onion, crushed garlic and sauté for 5-6 minutes. Add chicken breast chunks, season with salt, pepper and chili flakes. Cook for about 4-5 minutes until the chicken cooked through. Add green beans and cook for 2-3 minutes more.. 3. Add cauliflower “rice”. Add soy sauce, sesame oil and cook, stirring occasionally, for 3-5 minutes, until the cauliflower has softened. Don’t overcook. Turn the heat off and add chopped green onion.. 4. Serve warm. Enjoy!
Quickest & Easiest way to make cauliflower rice using a blender! 0:07. Thai chicken fried “cauliflower rice” rice 1:01. Ingredients are all estimates. I normally eyeball most of the stuff. Anyway, here is what it roughly is. Enjoy!!! Cauliflower 1 Head (500g ish). Carrot 60g. Onion 50g. Mushroom 50g. Egg 1. Garlic 2 cloves. Chilli 2 (to taste). Chicken breast 125g. Lime ½. Oyster sauce 10ml (to taste). Soy sauce 15ml (to taste). Fish sauce 25ml (to taste). Black pepper (to taste). Coconut oil 30ml. Don’t forget to follow me on Instagram STAYCOOLKETO. Contact [email protected] for business & questions
For the full Cilantro Lime Rice recipe with ingredient amounts and instructions, please visit our recipe page on Inspired Taste: https://www.inspiredtaste.net/42876/cilantro-lime-rice/. How to make delicious and flavorful cilantro lime rice that tastes even better than your favorite restaurants! Stock or broth substituted for the water adds additional flavor. We love using chicken or vegetable stock. If you do use stock, take care to add salt to taste since the stock may already have some salt added.. Be sure to check out these recipes that go extremely well with our cilantro lime rice:. https://www.inspiredtaste.net/42878/cauliflower-veggie-burritos/. https://www.inspiredtaste.net/20172/our-favorite-guacamole-recipe-with-video/. https://www.inspiredtaste.net/3916/pico-de-gallo/. https://www.inspiredtaste.net/23763/smoky-black-bean-and-corn-salad-recipe/. https://www.inspiredtaste.net/42874/refried-beans-recipe/. https://www.inspiredtaste.net/44059/how-to-cook-black-beans/. Thanks for watching! If you enjoyed this video, we’ve got lots more. Visit our YouTube Channel at https://www.youtube.com/inspiredtaste to see them and Subscribe to keep up to date with new video uploads. Joanne and Adam. FOLLOW US. Facebook: https://www.facebook.com/inspiredtaste. Twitter: https://twitter.com/inspiredtaste. Instagram: https://instagram.com/inspiredtaste/
15 minutes cauliflower chicken fried rice. Cauliflower chicken fried rice is a great alternative to grabbing take out! It’s a low carb, a healthy side dish that anyone will enjoy. Cauliflower rice has a light and fluffy texture similar to couscous. It’s also tender and its tiny granules have just the right amount of chew, like rice. Though you can buy them readymade from supermarkets, it’s also very easy to make them at home just by pulsing cauliflower florets in a food processor (or simply by grating them with a grater) until it has the texture of rice. If you’re looking to include something low carb and healthy yet delicious to your diet, this recipe is for you, as it’s made from one of the healthiest cruciferous vegetables you can get, so it’s loaded with nutrients including fiber, vitamins c, k and b6, and potassium. Cauliflower has 25 calories per cup vs. 218 for a cup of cooked brown rice.. +++++++++++++++++++++++++++++++++++. Ingredients & Full Recipe������. Link: https://www.spicebangla.com/cauliflower-fried-rice/. ++++++++++++++++++++++++++++++++++++. Checkout Chocolate Mousse Video:. https://www.youtube.com/watch?v=pGo-1…. Music: It just makes me happy by Dj Quads https://soundcloud.com/aka-dj-quads. Image Credit: Food photo created by rawpixel.com. https://www.freepik.com/free-photos-vectors/food. Get Social With us. Website: www.spicebangla.com. Facebook: https://goo.gl/jgudGB. Instagram: https://goo.gl/fxM4rS. Twitter: https://goo.gl/ueVme7. Google Plus: https://goo.gl/ouPzXp
Get your meal-prep on with this healthy Cilantro Lime Chicken served next to a delicious cauliflower rice! For the full recipe: http://fffinds.co/2mToWsN
To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.com. Instagram: http://www.instagram.com/mrsvitale. Official Facebook Page: http://www.facebook.com/LauraintheKitchen. Contact: [email protected] Twitter: @Lauraskitchen
Coat a large, non-stick saute pan with coconut oil spray and add the cauliflower “rice.” Set over medium-high heat and stir until the cauliflower is softened, about 2 minutes. Serve about 3/4 cup cauliflower, topped with chicken, veggies, sauce and garnished with scallions. Salt and pepper. 1½ lbs chicken breasts. 1½ tablespoons coconut oil. ¼ cup fresh cilantro, chopped.
1 medium-sized head of cauliflower, grated (6 – 8 cups) Cook. Combine ½ cup coconut milk, sweet chili sauce and the juice of ½ lime in a large re-sealable plastic bag. Add salt and pepper, then squish to combine. Sweet Chili Coconut-Lime Grilled Chicken with Coconut-Lime Cauliflower Rice is a light and refreshing gluten-free grilled dinner.
Simple and scrumptious!Stir in the cauliflower rice and 1 cup of the cheese into the salsa. Season with salt and pepper.
Cook, stirring until rice is crisp-tender, about 3 minutes. Nestle the chicken breasts back into. Mix everything well and marinate for 15-30 minutes (or over night). While marinating chicken, make cauliflower rice by pulsing the cauliflower florets in a food processor for about 25-30 seconds until you obtain a rice-like consistency.
Set aside. In a. Serve this paleo chicken dish with rice or low-carb Cauliflower Rice, some green vegetables and a refreshing salad like this Mexican-inspired Pineapple Jicama Salad or this Cantaloupe Arugula Salad.
Just whisk the honey-lime mixture, brown the chicken in an oven-proof skillet, add the sauce to the pan and finish baking it in the oven. For the Cauliflower Rice. Heat olive oil in a large skillet over medium heat. Add riced cauliflower and spices and cook for 5 minutes.
Then, add in black beans and sauté for another 2. Finally, add in red onion and mix. For the bowls. Place chicken, cauliflower rice, 1/4 cup tomatoes, 1/4 of an. It was time consuming having to make the cauliflower rice and cooking the chicken.
But it was a nice dish. I suggest making more if your having it as a main dish. 1 of 6 Cauliflower Chicken Fried Rice. Lime Amoeba 2 of 6.
Preheat oven to 400F. Lightly butter a 3-quart baking pan/dish and set aside. Combine cauliflower rice and shredded chicken in a large mixing bowl.
Add sweet paprika, garlic powder, onion powder, Italian Seasoning, dried oregano, and chili powder; mix to combine. Bell peppers are stuffed with a creamy mix of shredded chicken, mushrooms, and cauliflower “rice” in this gluten-free family-friendly dish.
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Add all of the cauliflower rice along with ¼ teaspoon salt and a few cracks of pepper; mix very well.
While the cauliflower is baking, prepare the sauce: In a skillet over medium heat, combine the coconut aminos, honey, Sriracha, ginger, garlic, and dried chiles, if using.
Paired with sliced avocado and salsa you make yourself using the recipe on page (or a store-bought version) and served over cauliflower rice, this bowl is hearty and satisfying!
I swear every time I want to try a new recipe I always go to Laura first! And of course she has 3 recipes for the exact thing I wanna make! Thanks for all the time you put into these video I love them all
You said you can freeze the cauliflower. Do you just rice it and freeze it. Then do you defrost it to cook or cook from frozen state. Thanks for the recipes.
LOVE the three dishes! I would love as MANY as you can, recipes using cauliflower rice! I LOVE the Cauliflower rice. I food process my own and freeze it. You’re right! You save a bundle! THANK-YOU SO MUCH! I’m a NEW SUB as of today ;-)….Diana in Milwaukee, WI, USA……{{{{HUGS!}}}}….Yay for Keto! Lost 61 pounds so far!….ANY KETO RECIPES WOULD BE GREAT! NO RECIPES WITH NON-KETO FOODS, PLEASE???…..You’re Sweet! Glad I found you 😉
Yes! Please create more low carb dishes. I just started a keto diet and I’m not sure how creative I can get. Your videos are always so helpful in getting me to decide what to make for dinner. You are the best. Thank you.
They all look delicious. You just have to want to be in the kitchen and cook.. Most of us don’t have the time. But I’m guessing that we could make this and freeze it. Thank you. As usual, I love your shows.
For the full Cilantro Lime Rice recipe with ingredient amounts and instructions, please visit our recipe page on Inspired Taste: https://www.inspiredtaste.net/42876/cilantro-lime-rice/
I don’t understand the emphasis that this is for a side dish only? Main dish will still be pasta? Doesn’t that eliminate the benefits of low carb from disease and obesity?
What’s the meaning of ‘one chicken breast’? Depending upon which part of world this video is watched from, size of a chicken varies wildly. Please indicate in terms of gms
This was perfect! I never thought I’d coating the rice in the fat before cooking. I guess it’s the same technique Rice A Roni uses. This makes a huge difference. Thanks!
Your video came at the perfect time as I have two cauliflower and wanted to make something different than pizza crust. Thank you so very much, all the dishes look delicious! I am so happy this video popped up.
Thanks for the video! I’m trying cauliflower for the first time tonight. I’ve been looking for different ways to incorporate it into our diet. These are all great recipes to start with.
I just watched your trailer and I like how authentic you are! An English accent never hurts ��I just subscribed after you seeing your comment on getting subs. I’m new to YT too and just filmed a keto video as well. Maybe we can support each other ��
Yummy!! I will definitely give it a try very soon. I saw this recipe on other channels but wasnt sure how it would taste and whether it worths a try. But now I am certain about the taste as you tried and shared the recipe. Thanks! ��
I eat cauliflower rice at least once in a week. Sometimes I add spinach or chickpeas with it. And I use Olive oil instead of vegetable oil.. It’s very healthy & yummy for diet also.
OMG!!! This made me salivate! It’s such a good alternative for vegetarians/vegans as well! I mean rice is also for vegetarians, but I mean that it’s a healthier version & gives us more variety of things to eat! I’m so glad I found this video! Please make more recipes with cauliflower rice! I didn’t even know that existed until now! Great idea! Can’t wait to make my own soon!
এ বা বা একটা ঘোল খাইয়ে দিলে তমা দি,আমি শেষ পর্যন্তও ভাবছি এই বুঝি রাইস টা এড করবে।যাই হোক রেসিপিটা কিন্তু আমি এই প্রথম দেখলাম,বানাবো তো,রাইস ছাড়া ফ্রাইড রাইস তাও আবার ফুলকপি দিয়ে ভাবাই যায় না।��������������������������
i made the stir fry version and it was DELICIOUS!! egh!! so good! i added rotisserie chicken to it as well and skipped the scallions but it was still so delicious!!! THANKS SO MUCH:D!!!!!
আচ্ছা তমা দি কুকিং বেসিকের কি হলো আর তো আপলোড পাচ্ছি না… যেমন। ১।কিভাবে কেকের উপকরণ মাপবো? ২। Home made আদা গুড়ো,রসুনের গুড়ো কিভাবে বানাবো। ৩।ভাত যদি নরম হয়ে যায় কি করবো? ৪।ফ্রাইড খাবার বেশিক্ষন কীভাবে মুচ মুচে রাখা যায়? ৫।এক্যুওয়াফাবা বা চিকপি হোয়িপ্ট ক্রিম কিভাবে ঘরে তৈরী করবো? ৬।পার ফেক্ট মার্সমেলো এর রেসিপি। ইত্যাদি। কুকিং বেসিকের যদি মাসে একটি ভিডিও পাওয়া গেলে হয়তো অনেকেরই সুবিধা হতো।☺️
This was great! I absolutely loved the different kinds of flavor you can make the nice guy dish. Look very flavorful pretty tasty and something that people on keto diet can have. Thank you very much wonderful
I haven’t watch for a while cuz of the camera shenanigans. Thought I would give another try…still not watchable. Camera is moving around too much plus not enough camera o the pan…Too much on Laura’s pretty face. Bye bye ��
Look so good, but only one thing the mexican spanish rice doesn’t have any cilantro!!! Never heard such a thing! Though I love the way you do the recipes!��������
I made cauliflower rice today. It was super easy to make which was awesome but I only added salt and soy sauce and some garlic and pre cooked chicken and it kinda sucked I mean tasted bad. So looking forward to checking these recipes out.
I love to watch you cook. Your meals are healthy. I’m trying to lose weight and I know I will if I prepare your recipes. IDo you know of a recipe that can take the place of ice cream.? Do you create these meals? They are really great. You must have a degree as a nutritionist. You’re wonderful:)
I swear every time I want to try a new recipe I always go to Laura first! And of course she has 3 recipes for the exact thing I wanna make! Thanks for all the time you put into these video I love them all
You said you can freeze the cauliflower. Do you just rice it and freeze it. Then do you defrost it to cook or cook from frozen state. Thanks for the recipes.
LOVE the three dishes! I would love as MANY as you can, recipes using cauliflower rice! I LOVE the Cauliflower rice. I food process my own and freeze it. You’re right! You save a bundle! THANK-YOU SO MUCH! I’m a NEW SUB as of today ;-)….Diana in Milwaukee, WI, USA……{{{{HUGS!}}}}….Yay for Keto! Lost 61 pounds so far!….ANY KETO RECIPES WOULD BE GREAT! NO RECIPES WITH NON-KETO FOODS, PLEASE???…..You’re Sweet! Glad I found you 😉
Yes! Please create more low carb dishes. I just started a keto diet and I’m not sure how creative I can get. Your videos are always so helpful in getting me to decide what to make for dinner. You are the best. Thank you.
They all look delicious. You just have to want to be in the kitchen and cook.. Most of us don’t have the time. But I’m guessing that we could make this and freeze it. Thank you. As usual, I love your shows.
For the full Cilantro Lime Rice recipe with ingredient amounts and instructions, please visit our recipe page on Inspired Taste: https://www.inspiredtaste.net/42876/cilantro-lime-rice/
Could I cook this from fresh then freeze to eat at a later date or would it turn to mush on reheating?
Thank you for your wonderful recipies
Hello! Can you recreate whole foods portabella culiflower rice?? I’ve looked all over and cant find the recipe☹ I think it has sun dried tomatoes too.
Thanks you Laura, been looking for a good cauliflower rice recipe. You are the best! If you could, I would love to see some AIP recipes:)
I don’t understand the emphasis that this is for a side dish only? Main dish will still be pasta? Doesn’t that eliminate the benefits of low carb from disease and obesity?
What’s the meaning of ‘one chicken breast’? Depending upon which part of world this video is watched from, size of a chicken varies wildly. Please indicate in terms of gms
Awesome video. Such great options. Bought my first head of cauliflower a couple days ago to do this. What a great find. Metal spoon on teflon pan tho?
This was perfect! I never thought I’d coating the rice in the fat before cooking. I guess it’s the same technique Rice A Roni uses. This makes a huge difference. Thanks!
Your video came at the perfect time as I have two cauliflower and wanted to make something different than pizza crust. Thank you so very much, all the dishes look delicious! I am so happy this video popped up.
replace vegetable oil with extra virgin olive oil and remove the corns from frozen vegges and then you will have a perfect keto lunch / dinner:)
Thanks for the video! I’m trying cauliflower for the first time tonight. I’ve been looking for different ways to incorporate it into our diet. These are all great recipes to start with.
I just watched your trailer and I like how authentic you are! An English accent never hurts ��I just subscribed after you seeing your comment on getting subs. I’m new to YT too and just filmed a keto video as well. Maybe we can support each other ��
Yummy!! I will definitely give it a try very soon. I saw this recipe on other channels but wasnt sure how it would taste and whether it worths a try. But now I am certain about the taste as you tried and shared the recipe. Thanks! ��
I eat cauliflower rice at least once in a week. Sometimes I add spinach or chickpeas with it. And I use Olive oil instead of vegetable oil.. It’s very healthy & yummy for diet also.
OMG!!! This made me salivate! It’s such a good alternative for vegetarians/vegans as well! I mean rice is also for vegetarians, but I mean that it’s a healthier version & gives us more variety of things to eat! I’m so glad I found this video! Please make more recipes with cauliflower rice! I didn’t even know that existed until now! Great idea! Can’t wait to make my own soon!
এ বা বা একটা ঘোল খাইয়ে দিলে তমা দি,আমি শেষ পর্যন্তও ভাবছি এই বুঝি রাইস টা এড করবে।যাই হোক রেসিপিটা কিন্তু আমি এই প্রথম দেখলাম,বানাবো তো,রাইস ছাড়া ফ্রাইড রাইস তাও আবার ফুলকপি দিয়ে ভাবাই যায় না।��������������������������
i made the stir fry version and it was DELICIOUS!! egh!! so good! i added rotisserie chicken to it as well and skipped the scallions but it was still so delicious!!! THANKS SO MUCH:D!!!!!
আচ্ছা তমা দি কুকিং বেসিকের কি হলো আর তো আপলোড পাচ্ছি না…
যেমন।
১।কিভাবে কেকের উপকরণ মাপবো?
২। Home made আদা গুড়ো,রসুনের গুড়ো কিভাবে বানাবো।
৩।ভাত যদি নরম হয়ে যায় কি করবো?
৪।ফ্রাইড খাবার বেশিক্ষন কীভাবে মুচ মুচে রাখা যায়?
৫।এক্যুওয়াফাবা বা চিকপি হোয়িপ্ট ক্রিম কিভাবে ঘরে তৈরী করবো?
৬।পার ফেক্ট মার্সমেলো এর রেসিপি।
ইত্যাদি।
কুকিং বেসিকের যদি মাসে একটি ভিডিও পাওয়া গেলে হয়তো অনেকেরই সুবিধা হতো।☺️
This was great! I absolutely loved the different kinds of flavor you can make the nice guy dish. Look very flavorful pretty tasty and something that people on keto diet can have. Thank you very much wonderful
Yummy tasty easy simple racipe onk vlo vlo racipe dawar jono tnq arp beshi beahi racipe amader gift koro ato shundor ahundor racipe koro dekhe ato taratare 600k hoe gase i love spice bangla i belive 1million hobei hbe tmr apu akta racipe share korba please rooh afza ar arkta racipe daw na please rose chara taa please please please please please
I haven’t watch for a while cuz of the camera shenanigans. Thought I would give another try…still not watchable. Camera is moving around too much plus not enough camera o the pan…Too much on Laura’s pretty face. Bye bye ��
Look so good, but only one thing the mexican spanish rice doesn’t have any cilantro!!! Never heard such a thing! Though I love the way you do the recipes!��������
Thank you ���� was just looking for something like this…a self imposed diet or way of living never needs to taste dull! ����������♀️Mia
Ingredients & Full Recipe: https://www.spicebangla.com/cauliflower-fried-rice/
Download the Spice Bangla app: http://bit.ly/35haVLj
Thanks just started keto love mashing them so tasty didn’t expect it now with your recipes I believe we will do this Fein now.on thanks
I made cauliflower rice today. It was super easy to make which was awesome but I only added salt and soy sauce and some garlic and pre cooked chicken and it kinda sucked I mean tasted bad. So looking forward to checking these recipes out.
I love to watch you cook. Your meals are healthy. I’m trying to lose weight and I know I will if I prepare your recipes. IDo you know of a recipe that can take the place of ice cream.? Do you create these meals? They are really great. You must have a degree as a nutritionist. You’re wonderful:)