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Steps 1 Heat oven to 350°F. Spray 13x9-inch (3-quart) baking dish with cooking spray. 2 Cook pasta as directed on box; drain. In small bowl, mix bread crumbs. Chicken Alfredo combines tender bowtie noodles, succulent seasoned chicken, and the most amazing (lightened-up!).

Lightened Chicken Alfredo. Healthy Recipes. About. Life’s too short to go without your favorite comfort foods.

This lightened version of chicken alfredo delivers that home-cooked feel without the guilt. Trending. Sponsored by No Sponsor.

Quick Greek Chicken Wraps. Healthy Recipes. In a medium saucepan, heat oil over medium heat. Add onion and garlic, and saute until golden brown.

Step 2 In a small saucepan, stir together milk, chicken. This lightened 30-minute recipe shaves half the fat and roughly half the calories from the original version, making a healthier Fettuccine Alfredo Half the fat, roughly half the calories, ready in 30 minutes. In a large skillet over medium-high heat, heat oil.

Add chicken and season with salt and pepper. Cook until golden and cooked through, 8 minutes per side. Let rest 10 minutes, then slice. Make the sauce: Melt the butter in a skillet over medium heat.

Add the garlic and lemon zest and cook until the garlic is slightly soft, about 1 minute. Add in. Heat the olive oil over a skillet and add chicken. Season with salt and pepper, and cook 5-8 minutes, or until no longer pink. Remove the chicken from the.

Lightened Cajun Chicken Alfredo with Veggies Cheesy pasta is always a good idea! This Lightened Cajun Chicken Alfredo with Veggies has just the right amount of flavor to please everyone in the family. Ready in less than 30 minutes!Chicken and broccoli coated in a light skinny garlic Alfredo sauce. This guilt free version of chicken Alfredo is creamy, flavor and is even tastier than the original.

Plus, it all comes together in under 30 minutes! Lightning up fatty dishes has become one of my favorite jobs as a food blogger.

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Stir in the cream, season with salt and pepper, and pour the sauce over the chicken breasts in the baking dish.

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Add either some cream or a large knob of butter to the pan sauce, stir it in well, and then strain around the chicken.

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Poached fatted chicken in Ivory sauce • Serve with a suprême sauce with light chicken glaze and porcini mushrooms in cream.

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Add the cream, herbs and lemon juice and allow the sauce to simmer on medium heat for 6–8 minutes until creamy and reduced by a third.

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Remove the cover, add the cream, and cook on high heat for another 7 to 8 minutes or until the sauce has thickened.

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Add the bouillon broth, wine, and lemon juice to the drippings in the skillet; cook over medium-high until reduced to about ¾ cup, about 8 minutes.

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Remove the pan from the heat, add the lemon juice and parsley to the browned butter, and stir well.

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While the chicken is baking, make the sauce: In a large skillet over medium heat, sauté the garlic in the butter for 2 minutes, until fragrant.

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You can add any combination of the following: sour cream, heavy cream or evaporated milk, wine, lemon juice, onions, garlic, thyme, parsley, or other spices to make a sauce to be served over chicken breasts, rice, or pasta.

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Add the cream and evaporated milk and work and stir constantly until the sauce thickens.

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Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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11 comments

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  • I just made this it was soooooooooo good!!!! I just added cheese when it was time to add the cream I used heavy whipping cream because it was what i had on hand! No biggie that’s the beauty about cooking you customize it to your liking love your dishes thank you ❤️ God bless your family!

  • Flour butter milk sounds more like a roux or bèchamel sauce. Alfredo is heavy cream, butter and parmigiano reggiano and blk pepper.

  • I really need to tell my mom to make this bc since it is summer my mom said we are going to cook something special every week. My mom and dad are also trying to stay healthy thx Laura.

  • Great recipe!
    I just did it today, but used chicken breasts instead of ground chicken. Also, I added some brocoli & cauliflower… it was great! An amazing alternative for a lighter version of alfredo:) Thanks for sharing with us!

  • Alfredo’s are like one of my favorite snacks and I am absolutely gonna try this and I have a feeling that it will work very well.
    Anyways ty!!

  • Tried this recipe and it’s delectable! Definitely something you should try. The only difference I did was adding only 1 clove of garlic. I think the recipe calls for more. Definitely will be a go-to dish that I will be making! ����

  • I made this today, and let me tell you, this is by far the easiest and most delicious Alfredo recipe I’ve ever had. ��I have yet to try an Alfredo dish easier and tastier than this! ����

  • thing i love most about eating big plates of pasta is that it seems to really boost my mood and give me energy. those carbs really do wonders.

  • Amazing recipe! I love fettuccine Alfredo so much but it is a bit fattening so I eat it once in a while but this looks amazing I need. To try this!!

  • I made this and it was actually really delicious. Normal alfredo usually makes me queasy after eating a lot, but not with this one. To be honest I think it actually tastes better than normal alfredo! The only thing I did different was using shrimp instead of chicken