How 1 Chicken Could Make 8 Meals (For Under $17)


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$17 Fried Chicken Vs. $500 Fried Chicken

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How to Cut a Chicken Into 8 Pieces in Under a Minute Kitchen Conundrums with Thomas Joseph

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25 Chicken Recipes

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WHAT I EAT IN A WEEK TO LOSE WEIGHT (+ Results!) | 6 Meals-per-day, Meal prep ideas

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21 responses to “How 1 Chicken Can Make 8 Meals (For Less than $17)” Susan Treptow says: October 14, 2015 at 5:51 pm This article is misleading. There are not 8 meals here like the title would lead you to believe. Instead there are 3 meals with 8 servings total.

There is a huge difference between 8 meals and 8 servings. An older post illustrates how one roast chicken can make 17 meals for a total of $26. Food blog Cheap, Healthy, Good is all about stretching food frugality very, very far, while keeping the meals.

A flavorful chicken thighs recipe from an unusual source is part of a super-healthy Mediterranean diet packed with lean protein and zesty garden vegetables. To make, combine $6 of chicken, $7 of vegetables, $3 of seasonings and broth, and $1 of eggs. The saucy, low-carb, gluten-free dish costs $17 to make and yields six portions. Recipe: WebMD.

200 Calorie Chicken Main Dish Recipes Looking for chicken recipes with 200 calories or less per serving? Allrecipes has more than 260 trusted chicken recipes with 200 calories or less per serving complete with ratings, reviews and cooking tips. If you’re pinched for time and need a quick chicken recipe for dinner, we’ve got it covered. With our 30-minute (or less) chicken recipes, you’ll learn how to cook a chicken with what you already have in your pantry. These super-fast meals include pizza, sandwiches, pasta tosses, and comfort food.

You’ll also be able to meal plan to make a week’s worth of nutritious chicken. I often buy whole 3 lb. rotisserie chickens from Sam’s Club for less than $5 each (about $1.66/lb), pull off the meat (shred some and cube some), and freeze it in freezer bags. Then, I make chicken stock from the carcass. I can easily make three dinners for my family of three adults and one teenager out of one chicken (with leftovers). Use your slow cooker to make chicken stock using the carcass.

Just add water and any cut-up veggies you like, such as carrots, celery and onion to add flavor. You can use the stock for a soup recipe later in the week. Keep in mind that the breast meat dries out faster than the dark meat when re-used in recipes. And now for some meal idea.

21. Pho: Simmer 4 cups chicken broth, 2 tablespoons fish sauce, 1 star anise pod and 1 cinnamon stick, 10 minutes.Add 2 large sliced chicken breasts and cook 10 minutes. Add 8 ounces cooked rice. This dish costs way less than a Caribbean vacation, but tastes just as good..

Price check: Canned pineapple chunks: $1.07; Red onion: $.41; Cilantro: $.20; Chicken. I f you’re trying to cut carbs while feeding a family, these quick low carb recipes are the answer! From garlic butter steak bites and zucchini noodles to sausage and cauliflower rice skillet, these low carb dinner recipes are all ready in 30 minutes or less.

Cooking low carb meals.

List of related literature:

(1) Only chickens between six and nine pounds can be sold as whole chickens or chicken parts for consumption.

“International Business Transactions: Problems, Cases, and Materials” by Daniel C.K. Chow, Thomas J. Schoenbaum
from International Business Transactions: Problems, Cases, and Materials
by Daniel C.K. Chow, Thomas J. Schoenbaum
Wolters Kluwer, 2020

Complete new chicken complexes involve the expenditure of at least $45 million on the part of a chicken company (see A Model Integrated Broiler Firm, Chapter 42, Table 42­1).

“Commercial Chicken Meat and Egg Production” by Donald D. Bell, William D. Weaver
from Commercial Chicken Meat and Egg Production
by Donald D. Bell, William D. Weaver
Springer US, 2012

A whole 4-pound chicken, cut into eight pieces, can be used instead of the chicken parts.

“The Science of Good Cooking: Master 50 Simple Concepts to Enjoy a Lifetime of Success in the Kitchen” by Cook's Illustrated
from The Science of Good Cooking: Master 50 Simple Concepts to Enjoy a Lifetime of Success in the Kitchen
by Cook’s Illustrated
America’s Test Kitchen, 2012

Each chicken weighs 3.5 pounds.

“Culinary Math” by Linda Blocker, Julia Hill
from Culinary Math
by Linda Blocker, Julia Hill
Wiley, 2007

Top the chicken with one-quarter of each of the remaining filling ingredients.

“The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans” by Maria Emmerich
from The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans
by Maria Emmerich
Victory Belt Publishing, 2017

Halve chicken horizontally, then cover chicken halves with plastic wrap and pound to even ¹∕­inch thickness with meat pounder.

“Cook's Illustrated Cookbook: 2,000 Recipes from 20 Years of America?s Most Trusted Food Magazine” by Cook's Illustrated
from Cook’s Illustrated Cookbook: 2,000 Recipes from 20 Years of America?s Most Trusted Food Magazine
by Cook’s Illustrated
America’s Test Kitchen, 2011

Example 6: A take-out establishment sells 10 pieces of chicken, 6 rolls and 1 pound of potato salad as a meal for three persons and charges one price for the package.

“New York State Sales and Use Tax Law and Regulations 2009” by Cch State Tax Law Editors
from New York State Sales and Use Tax Law and Regulations 2009
by Cch State Tax Law Editors
Cch Incorporated, 2009

For people who have a strong preference for certain parts, the purchase of only Figure 11.16 Chicken and other poultry are wise choices for good nutrition, because of their excellent protein and comparatively low fat content.

“Nutrition and Dietetics' 2007 Ed.2007 Edition” by Mcwilliams, Margaret
from Nutrition and Dietetics’ 2007 Ed.2007 Edition
by Mcwilliams, Margaret
Rex Bookstore, Inc.,

Others cut up a chicken and store all the parts from one chicken in one package.

“Raising Chickens For Dummies” by Kimberly Willis, Rob Ludlow
from Raising Chickens For Dummies
by Kimberly Willis, Rob Ludlow
John Wiley & Sons, 2009

simply multiply 5 chicken breasts by 10; no further adjustments are necessary.

“The Professional Chef” by The Culinary Institute of America (CIA)
from The Professional Chef
by The Culinary Institute of America (CIA)
Wiley, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Hey guys! I tried a 6-MEAL PER DAY weight loss diet and I wanted to show you my results! This is what I eat in a week to lose weight! (a What I eat in a day for a week lol). Please stay tuned until the end to see my results + HOW I’ve reached my GOAL WEIGHT! YES:) / and how I’ve made sure to stay healthy along the way (always make sure you’re being healthy when trying to reach a lower weight. Love you all! XO

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  • Who would have believe that I will finally find a diet that works. It’s called NextLevelDiet and you are just a few steps away from getting your diet prepared. Trust me, don’t waste your time on stupid diets and fat loss pills or teas.

  • These guys are not as entertaining as they think they are! Sylvia is overrated! Speaking as a person that has her reputation on cooking!

  • It’s amazing how professional chefs and their abilities can make what is for many a daunting task seem like a nightmare “conundrum”.

  • Only giving a thumbs down because I was interested in how to break down a chicken. Not if Thomas can speed run breaking down a chicken. What was he doing? Breaking some Everyday Food kitchen record?

  • This video has good information, but I’m not sure about the best diet plan which i need to use, only because I have never used any. Anybody tried using the Custokebon Secrets? I’ve heard some folks refer to unbelivable things about Custokebon Secrets.

  • Кофейного утречка! А может случайно есть у Сергея рецептик приготовления домашних куриных сосисок? Я не нашла на этом сайте или, возможно, не внимательно
    просмотрела.P.S.Кот доволен? Лайк поставила, заслужилноси!

  • I read many superb opinions on the internet about how Custokebon Secrets can help you lost crazy amounts of fat. Has any one tested out this popular lose weight methods?

  • do you guys think this would be a healthy diet to get back on track with healthy eating? i’m 5’7 and about 53kg. i’m not looking to lose much weight, mostly just lower my bf% and get to 50kg maybe.

  • Anyone tried the Custokebon Secrets? I’ve heard many awesome things about it and my mate lost a lot of weight with Custokebon Secrets (look on google search engine).

  • Thank you, I think I speak for everyone when I say.. now we are going to look for another video that actually teaches us. Why the rush?

  • I read many great opinions on the internet about how exactly Custokebon Secrets (just google search it) can help you lost crazy amounts of weight. Has any one tested out this popular fat loss system?

  • Guys! (don’t mind my use of all caps ��) I made EVERYTHING she has shown and it’s GOOD even with my orange af North American sweet potatoes lol.
    TRY IT

  • Is this video an audition for World Records? I don’t need a fast showoff, I need slow instruction so I don’t have to wash my hands 15 times to rewind the video. It’s like Kitchen 101 with Gordon Ramsay.

  • six meals have helped me a lot. now im never hungry and dont loose control and overeat. my energy levels stable. dont have migrane anymore. no more acid reflux also. and im less cranky:)))). 9 11 13 15 17 19.

  • “you know i got some steak in the freezer from when i was sellin tacos last tuesday”… I would fucking pay straight bills to hit up that aunt fea taco stand. put some cheese on that shit

  • way too fast. i would end up cutting myself many times if i went that fast. why so fast? No one’s in a hurry to cut up a chicken and how do you have half a million views…

  • Does Custokebon Secrets (do a google search) help me lost a lot of fat? I see lots of people keep on speaking about this popular weight loss diet plan.

  • So I set the play speed to.5, and then I watched the video a couple of times. Then I cut the chicken. I think it took me about 3-4 minutes.

  • I was in NYC this January before COVID broke out and went straight to Sylvia’s, I’m sorry to say I was very disappointed. The servers were all very nice and everything but the chicken was just okay at best and the sides were too greasy. Guess I’m spoiled by Korean fried chicken.

  • I tried every single diet on the internet and even if I managed to lose few pounds of fat, they would get back as soon as I’m done with diet. I realised that meal plan from Next Level Diet is the only diet I could follow forever. It’s really sustainable and easy to follow.

  • Wow! I am glad I found your channel, and appreciate how you showed how you made everything! I am usually a picky eater, and don’t care for most things I’ve seen that others have shown for idea, but I really love these ideas from you! Thank you!

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    Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from Next Level Diet contains delicious and nutritionally rich foods your body, brain and heart will love. It’s definitely worth trying.


  • 2:55 in recipe how on the earth cream which is milk base product didn’t got separated when lemon was squeezed.. its never happened in our cooking style still want to know the trick if any one knows as far i know a basic science acidic doesn’t goes well with milk it will separate at some point

  • Steven: that was the first time i’ve ever sworn on this show
    Me: But what about that time where you swore in the 777 burger episo-
    Steven: HUSH

  • Translate to italian to inglish


  • Juan Parra

    1 year ago

    Creamy Chicken Bacon Pesto Pasta 0:10

    Honey-Glazed Fried Chicken 1:14

    Creamy Lemon Butter Chicken 2:37

    Cozy Chichen Dumplings 3:22

  • Hi! Thanks for this helpful video. By the way, I notice lots of people keep on talking about Custokebon Secrets (just search it on google), but I’m not sure if it’s good. Have you ever tried Custokebon Secrets? I’ve heard many great things about it and my buddy lost lots of weight with it, but she refuses to tell me:(

  • Made this the other day. Store was out of steak so I substituted ground chuck, tossed in just a little cheese for flavor. Ended up being really good.

  • I remember I used to always watch her vids on YouTube. May you RIP aunty were a staple during these times. I’m glad you got some kinda fame and fortune & enjoyed the better side of life when you were here.

  • I been skinny my whole life and my refrigerator never goes without cheese. I can eat cheese on top of any and EVERYTHING besides sweets. Cheese is life. Don’t give all the credit to fat people

  • This video will forever be funny! I keep rewinding the “fat ppl & kids like a lotta cheese” part. I must be a fat kid then. Lmao Auntie Fee was everyone’s auntie.

  • This was the perfect instructional video, straight to the point and quick.
    I cant see why anyone would complain about the speed, you can replay it and watch it again if you didn’t follow…

  • I just made this for my kids, thank you so much for the recipe! I have young kids and they’re picky, they couldn’t get enough of this! God Bless you ♥️

  • Its still surprises me, just how many people are not aware about Custokebon Secrets, despite the fact that lots of people get great result because of it. Thanks to my cousin who told me about Custokebon Secrets, I’ve lost a lot of weight by using it without starving myself.

  • Please go sub to my channel, I need the subs you don’t even need to watch the videos I just need subs but views would be nice too.

    I do gaming but plan to maybe do other things in the future.

    My channel is Twixman Productions or you can click my icon on my comment.

    Thanks if you sub and if you don’t then that’s cool too I guess

  • If your trying to show how to cut up a chicken why are you going so fast. Slow it down so we can see it more clearly than this super speed thing you got going.

  • What exactly is Custokebon Secrets? How does this thing really work? I see lots of people keep on talking about this popular lose weight secrets.

  • Was amazing how simple he described it but he went a bit fast for me. Other than that was a very interesting video and I will defo be using this again

  • Am I the only one who wanted to learn sth new but had to change the speed to 0,25x and pause once in a while just to keep up with him? -`

  • You need to spend the rest of the time you EXPECTED to spend cleanin’ that nasty-assed stovetop…. On a REAL tip though, you’re just making a jailhouse-spread on Youtube. We got enough convicts out there who know the business…

  • There’s no way that Chang’s chicken is worth 500 dollars. I think his prices are huge because he’s well known right? That’s insanely priced. The other two were clearly worth so much more, the passion they had for their fried chicken was undeniable and looked so much tastier to me. I’d go there even if they were more expensive and his was cheaper.

  • Thank you, I think I speak for everyone when I say.. now we are going to look for another video that actually teaches us. Why the rush?

  • Diet Plan known as Custokebon Secrets kept showing up here on different youtube videos and I thought they were scams. However after my mate follow it, and finally lost a ton of weight by using it without starving herself. I’m persuaded. Do not take my word for it, search for Custokebon Secrets on the google search engine.

  • IMHO, a whole chicken breast has the rib meat from the back intact. This requires cutting the spine in half the long way or at minimum cutting one side of ribs alongside the spine. Long time ago KFC used to do this to create an extra “mystery” piece of white meat chicken. One whole chicken is 8 pieces which two have the rib meat. This back/rib area contains some of the tastiest meat on the entire bird. Another tip is to cut the wings like the ones they serve at Church’s. They slice off a about a 2″ slice of breast meat which stays connected to the wing. This makes the breast pieces a bit smaller and I guarantee you that everyone will be staking a claim on your grilled wings.

  • How do your prepared food boxes not getting mouldy or does the meat even taste good after 4 days of laying in the fridge with some veggies?��

  • I dont wanna insult any one. But why did all of you who are complaing about his speed, watch the video with expectations that it was going to take longer then a min? The video is tittle cutting a a whole chicken in a min. If it took longer everyone would be talking about that was over a min lmao. Come on now

  • so you are cutting a raw chicken on a white chopping board, using a chefs knife to prep a chicken. You didn’t take out the wish bone and your presentation is awful.

  • Comments saying they need a slower version of the procedure are for folks who have trouble keeping up with simple things. Great video, and you have made my cooking life easier and more frugal. Thank you!

  • Ah. I didn’t read the ‘under 1 minute’ bit. I came ready to learn but got shocked at how fast he cut that chicken. Well done sir, very fast and good skills ��

  • Hi I am logesh from India it’s any age limit to learn a cooking courses I am so interested to work and join as a kitchen team…..I don’t bother about work I do hard work…but I done only diploma in heavy equipment operater….I am 40years old can l take the course and learn

  • This video was pretty lame. Was it made so Thomas could show off?
    The people watching this want to learn something not see a speed drill.
    Also it was half-assed, He says “here’s the drumstick and proceeds to remove the drumstick and thigh. Later he seperates them. Lame.

  • I read many superb opinions on the internet about how Custokebon Secrets will help you lost lots of fat. Has anybody tried using this popular lose weight methods?

  • Какой же кайф открыть видео с рецептом и в процессе просмотра понять, что все ингредиенты есть дома, и можно бежать нарезать мяско на отбивнушечки!!!

  • Голодный мужчина необижайся на обиженых которые ставят тебе диз лайки. Ониже и так обиженые А ТЕБЕ СПОСИБО ЗА ПЕРЕДАЧУ И НЕЗАБЫАВАЙ ТВОИ ПЕРЕДАЧИ СМОТРЯТ ВИЗДЕ ДАЖЕ В МЕСТАХ НЕСТОЛЬОТДАЛЕННЫХ

  • “…целых 17 штук. 17! Это как… Это как…” Это как семь шапок сшить. Выглядят конечно аппетитно, я уверен и на вкус что надо, но каждая отбивная на один зубок))) невозможно этими семнадцатью отбивными накормить семнадцать голодных мужчин)

  • Спасибо я понимаю что тебя многие хейтя но ты ведь делаешь видео либо для себя незнаю или просто для таких людей которые ищют хорошие и качественные рецепты но без обмана

  • Ты сколько курицу не валяй индейкой она не станет. 17 отбивных, куча геморроя. Эффект один настоящий мужик не не будет сыт. И разобьёт тебе табло за выпендрёж

  • Это новые разработки Сколкова для уменьшения потребительской корзины? А что? теперь на одного человека, при таких инновациях, выходит 17 полноценных кусков мяса в месяц(80 рублей) + по упаковке риса, гречки, макарон и перловки(примерно 120р) выходит то всего 200 рублей.(Мука и яйца вредны для организма, их лучше не есть) Государство позаботилось о своих гражданах и теперь помимо валежника можно и воду из речек добывать БЕСПЛАТНО. Нормальному гражданину больше ничего и не нужно. Мы же не из загнивающей гейропы. Народ власть вообще постоянно благодарить должен за такую огромную сумму потребительской корзины. Даже жирно как-то получается. Могли бы и 200-300 рублей в месяц на человека.

  • Great tips and recipes! I lost 13 kg over a year but gained 3kg during the 3month lockdown!:( My goal is to lose 5 kg. I’m 56 and it’s not easy at this age! Any tips for women over 50? Thanks Leizl for your inspiring videos. You are so sweet, genuine and wise. Keep up the good work. Looking forward to more yummy recipes and exercise tips.

  • хмм, надо в кляр добавить еще муки. черного перца и сезам (кунжут). вот тогда эти отбивнушки еще более полезными станут, и более крупными.

  • Весело и задорно конечно,но напомнило советский мультик про 8 шапочек из одной шкурки.Портной то пошил конечно 8 шапочек из шкурки,но размер…………

  • ВСЕМ ПОДПИСЧИКАМ! Нажмите на Колокол справа от кнопки “Подписаться” тогда вы будете мгновенно получать уведомления о выходе нового Выпуска ГМ (чем, кстати, здорово поможете каналу).
    Спасибо, что вы с нами!

  • Только что приготовила тоже самое )) За обедом села глянуть Ваш канал, а тут это:)) Нет бы на часик раньше глянуть )) У меня вышло 12 штук. А щас вопрос! А зачем водичка на пленку при отбивании? Что это дает? Первый раз такое вижу..

  • Очень люблю отбивнушки. И сегодня проведу испытания Вашего рецепта. Конечно, жареная курочка всегда хороша. Но хочется и красиво..

  • You really need 500 for a chicken? I rather call up on Gordon Ramsay I say hey yo can ya come cook some chicken for me bro I hungray and he be hoppin on on he’s car he be bringing he’s chicken and come cook bro it be delicious and free bro ��%

  • да…по-поводу, позитива,полностью согласна.лайк за поднятие настроения.отбивнушки,тоже ничего, получились,выглядят довольно аппетитно.

  • I feel like a lot of the time, the cheapest food they eat is usually the best. Morale of the story kids, don’t over simplify something simple.

  • This video is great for some recipes but if you are insulin resistant you should never eat 6 meals a day! It does not work for people who are obese!

  • tried this today and it was absolutely delicious, way more delicious than it should be considering how simple the ingredients are. will absolutely be making more of this in the future. thank you auntie fee. rest easy ❤

  • Второй день подряд смотрю ваш канал (вот прям видео за видео) и уже кажется,что это не Ютуб, а сам по себе ГМ
    вы за столько времени,думаю,начитались приятных комментариев,но,позвольте, и мне сказать пару ласковых
    Приятная внешность и голос, поставленная речь, проработанный сценарий, добрые и местами тонкие шутки, оно и понятно почему за последние две недели просмотры так и прут) заслужил,чесслово)

  • Hello there, have you considered Custokebon Secrets yet? Just simply do a google search search. On there you will discover that a great guidelines about how exactly you can lost a ton of fat. Why don’t you give it a shot? maybe it’s going to work for you too.

  • Soon enough, I will be at a stage where only my brother and I will be living together since my dad, sister and mom will be going to another country, and I am just looking at the best recipes and looking forward to making them. I Love Tasty for that, all thanks to them and keep up the great videos.

  • Hi Liezl, you are delightful and your meals look so beautiful and colorful! I’m glad I found your channel! I thought you were Australian until you said South Africa! Greetings from Southern California!

  • For your information 113 g of Pacific white sturgeon caviar costs 318$ & 113 g of smoked steelhead trout roe costs 75$ that’s 393 and add how much two whole chickens cost and add some for the spices and flour so it’s easy above 400$ so this guy is making money but not as much as we think.

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