High-Protein Pancakes With Bananas

 

Healthy Protein Pancakes | Strawberry and Banana

Video taken from the channel: Jas Live Life


 

How To Make High Protein Pancakes | Healthy | Easy | Aleksandar Petrov

Video taken from the channel: AleksandarP & AleksN


 

High Protein Strawberry and Banana Pancakes | 368 Calories | Low Calorie

Video taken from the channel: Ethan Ethier


 

Strawberry Protein Pancake

Video taken from the channel: Superior14 Supplement Sports Nutrition


 

The Most Delicious & Easy Strawberry Protein Pancakes (Recipe Swap with Whitney English)

Video taken from the channel: adidas Runtastic


 

Strawberry Banana Pancake | Healthy & High Protein

Video taken from the channel: Kara Corey Fit Life


 

Strawberry Shortcake PROTEIN Pancakes Recipe

Video taken from the channel: The Protein Chef


1 cup (166g) strawberries, sliced; 1/4 cup (60ml) pure maple syrup; Directions. Preheat the oven to 200ºF (93ºC) to keep the finished cakes warm, and get a large, oven-safe plate ready to put them on. In a large bowl, combine the whole-wheat flour, whey powder, baking powder and brown sugar; whisk to combine. Blend everything together except for the strawberries until there are no remaining chunks.

2 Heat a nonstick pan to medium high (a large or pancake pan works best). Pour the batter onto the pan in small circular shapes, then evenly sprinkle strawberry chunks on each. How To Make Strawberry Protein Pancakes. Combine oat flour and sorghum flour in a large bowl.

Add ground flax seeds, a little baking powder, salt. Stir Vanilla Protein & Nutmilk Almond Cashewmilk & Pea Protein and maple syrup. Light and fluffy Protein Pancakes with Strawberry Syrup – made with whole wheat pastry flour, protein powder, and no refined sugar. The perfect start to any day.

4 While pancakes are cooking, add sliced strawberries to another small sauce pan and cook until become soft, similar to a chunky sauce. 5 Top pancake with strawberry mixture. 6 photo credit: Wiktory/iStock/Getty Images. Chocolate protein pancakes covered in strawberry sauce: I jazzed up the protein pancake with a little cocoa, lightly sugared my strawberries to bring out their juices (that soak up so nicely into the pancakes), and the combination was delicious. P28 High Protein Pancake Mix STRAWBERRIES N CREAM (16.

These chocolate protein pancakes topped with strawberries by Jennifer Meyering are simple yet decadent. (The powdered sugar is optional, so if. You could even add some raspberries, blueberries, strawberries, or bananas to the pancake batter to give it some variation. TROUBLESHOOTING: If your pancakes are coming out too dry, try adding a little more liquid. You can also add a bit of smashed bananas, Greek yogurt, cottage cheese, pumpkin puree, or applesauce. Heat griddle or pan to medium heat or 350 F. whisk together2/3 cup P28 High Protein Pancake Mix with ½ cup water (use slightly less water for thicker style pancakes).

Add 2 teaspoons oil, if desired. Using a ¼ measuring cup, scoop the patter onto the hot griddle. Flip your pancakes once edges begin to appear dry and bottoms are golden brown.

List of related literature:

STEAMED BERRY PUDDING—Sift two cups of flour with four teaspoons of baking powder, rub in a rounding tablespoon of butter, add two beaten eggs, one cup of milk, one-half cup of sugar, and last two cups of blueberries.

“Rufus Estes' Good Things to Eat: The First Cookbook by an African-American Chef” by Rufus Estes
from Rufus Estes’ Good Things to Eat: The First Cookbook by an African-American Chef
by Rufus Estes
Dover Publications, 2012

Nutty Blueberry Pancakes: Beat 2 medium eggs with 1 tablespoon heavy cream and 1 tablespoon canola or high-oleic safflower oil.

“The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great” by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
Atria Books, 2010

Blueberries made into a sauce seasoned with spices and lemon juice go particularly well with pancakes, the firm coeur à la crème on p. 470, or cream cheese papanas on p. 464.

“Jane Grigson's Fruit Book” by Jane Grigson, Yvonne Skargon, Judith Hill, Sara Dickerman
from Jane Grigson’s Fruit Book
by Jane Grigson, Yvonne Skargon, et. al.
UNP Bison Books, 2007

Beat into sauces, add extra yolks to quiche, scrambled eggs, custards, puddings, pancake and French toast batter, a rich boiled custard made with egg yolks, high-protein milk and sugar is a good source of calories and protein.

“Foods & Nutrition Encyclopedia, Two Volume Set” by Marion Eugene Ensminger, Audrey H. Ensminger
from Foods & Nutrition Encyclopedia, Two Volume Set
by Marion Eugene Ensminger, Audrey H. Ensminger
Taylor & Francis, 1993

At this point you can add some blueberries, banana slices, strawberry slices, or a little of whatever fruit is in season to the pancakes.

“Full Moon Feast: Food and the Hunger for Connection” by Jessica Prentice, Deborah Madison
from Full Moon Feast: Food and the Hunger for Connection
by Jessica Prentice, Deborah Madison
Chelsea Green Publishing, 2012

To make blueberry pancakes, sprinkle 1 tablespoon berries over surface of each pancake immediately after adding the batter to the skillet, and cook as directed.

“The How Can It Be Gluten Free Cookbook: Revolutionary Techniques. Groundbreaking Recipes.” by America's Test Kitchen
from The How Can It Be Gluten Free Cookbook: Revolutionary Techniques. Groundbreaking Recipes.
by America’s Test Kitchen
America’s Test Kitchen, 2014

Serve sauce with pancakes or French toast, fresh blueberries and ½ cup crème fraîche or sour cream mixed with 1 tablespoon sugar.

“Betty Crocker Cookbook, 11th Edition: 1500 Recipes for the Way You Cook Today” by Betty Crocker
from Betty Crocker Cookbook, 11th Edition: 1500 Recipes for the Way You Cook Today
by Betty Crocker
HMH Books, 2011

For serving, stack the pancakes on individual plates and add toasted pecan halves between the layers and along the edges.

“Acadiana Table: Cajun and Creole Home Cooking from the Heart of Louisiana” by George Graham
from Acadiana Table: Cajun and Creole Home Cooking from the Heart of Louisiana
by George Graham
Harvard Common Press, 2016

Blueberry Pancakes Prepare as directed but add 1 cup blueberries to batter.

“The Good Housekeeping Cookbook” by Susan Westmoreland
from The Good Housekeeping Cookbook
by Susan Westmoreland
Hearst Books, 2004

BLUEBERRY WHOLE-GRAIN PANCAKES: Fold 1/2 cups (9 ounces) blueberries, preferably small ones, into the batter.

“The Gourmet Cookbook: More Than 1000 Recipes” by Ruth Reichl, John Willoughby, Zanne Early Stewart
from The Gourmet Cookbook: More Than 1000 Recipes
by Ruth Reichl, John Willoughby, Zanne Early Stewart
Houghton Mifflin, 2006

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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17 comments

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  • Yummy looking! If you don’t want to cook all three pancakes at one time will the batter be okay in the fridge for a day or two?? Thanks for sharing!!

  • That is a definite try and I believe we have some bananas in the freezer and fresh strawberries in the fridge…the only thing missing is the Strawberry Cheesecake MRP but we have vanilla.

  • You should do a video were you make your own quest bars and other ingredients use and show us were you get all your supplies
    Your videos are always so professional I really admire the time you take in each and everyone no matter how many times you have to do it

  • hi Kara! I was watching one of your super old recipe videos the other day and noticed you used stevia and in a comment said splenda is bad, just curious what changed your mind about it? any new research out? thanks!

  • Yummy! I meant to ask, do you have a link for a UK stockist of MTS? I would want to help you out when I buy but being in UK, the US link doesn’t work for me.
    Ps I’m voting like crazy for you. Hope it’s registering more than 1 vote. Good luck! Lou x

  • How many protein shakes is too much and how many grams of protein powder is un healthy would you recommend body fortress as an acceptable product

  • Strawberry Shortcake PROTEIN Pancakes Recipe Strawberry Shortcake Protein Pancakes! #proteinpancakes   #proteinrecipes   #healthyrecipes  

  • Let me preface this by saying I like a lot of his recipes and this is by no means an indicator to the quality of hus other recipes he has up. That being said i feel an obligation to report back my experience. I tried this recipe and wasn’t all that impressed with the results. I measured out all the ingredients to the gram and the mix was way too thick so the first pancake was pretty much a complete flop and I had to add water to thin it out a bit for the rest. Even so, the consistency of the pancake was not very pancakey and certainly not something I would consider fluffy. The taste of the strawberries came through but it was a bit artificial which is a bit of a turn off to me but some may enjoy it. The weirdest thing is that they were moist but still felt dry/grainy. I think a high protein content is just not conducive to a great pancake. Good attempt and better than other protein pancakes I’ve had but a far far cry from any pancake I’ve ever had and not one i would try again. I’ll definitely keep checking out your other recipes though and I can personally vouch for the pumpkin cheesecake recipe you have. I make one every week

  • oh my God you mention my name I am very very happy you are amazing yes I love them did them already you are a star:) Thank you so much dear:) so happy right now you made my day:)

  • Gosh this made me hungry for pancakes�� I really need to up my protein game, I only have 2 flavors right now. Can’t wait to give this a try!

  • What are your thoughts on heat reducing the protein value of whey protein? Or is that just broscience? From what I’ve gathered it just changes its structure as it would with any heated protein but keeps its nutritional value essentially the same??

  • You used 1 scoop of protein. Is that the serving size of the protein as listed on the protein canister? Or did you just 1 scoop since you’re using 2 eggs? Thanks.

  • LOVE your videos, this is actually really similar to a lot of paleo pancake recipes you’ll come across lol
    but yours look WAY better, much thicker and fluffier
    If I had strawberries I would be giving these a try right now lol

  • I tried this, the mix ended up being really dry I had to add like half cup of water to the mix to be able to make the pancakes. Maybe I used too much coconut flour.

  • Hi I have been meaning to ask you something… its not food related and I hope its okay… but when I do crunches I always have cramps in my neck… am fitness beginer maybe am doing it wrong… If you have a video where u show postures for mouvements that would be great!
    thanks for this video… I tried that recipe, delicious mmm…

  • I love all your videos because i have bad hypoglycemia and i have to eat high protein to keep from getting the shakes. Your recipes always have stuff i can eat!! I’ve only found a couple here and there that have a tad too much sugar but i just tweak it with my stevia to make less sugar. Thanks for sharing all these recipes makes me realize i dont have to eat bland all the time. There’s some good stuff i can make now that i found your recipes!! �� yumm!!��

  • Нема смисъл да носите такива тениски, нз що всички по слабичко момчета носите такива.. Правят Ви по слаби да изглеждате.. Критиката е градивна-а и лично според мен е тъпо да се заебава българското зареди парите и успеха на английското..както и да е, добро видео се е получило