High-Protein Chicken Salad

 

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High-Protein Chicken Salad. 1 pound (454 grams) cooked chicken breast or rotisserie chicken, shredded (about 4 cups shredded) 1/2 cup diced red onion (about 1/2 medium red onion or 60 grams) 1/2 cup diced apple (about 1/2 small apple or 75. Meal Prep High Protein Chicken Salad! Made with Greek yogurt, grapes and bell peppers this recipe is healthy, easy mayo free and egg free. Great for a quick meal, light lunch or appetizer.

Low Carb + Gluten Free + Low Calorie. HIGH-PROTEIN CHICKEN SALAD If you have leftover rotisserie chicken or cooked chicken breast, make this high-protein chicken salad as an easy lunch option. High Protein Chicken Salad. Recipe. 0 comments.

Follow us. Let’s Talk About You. Mix mayonnaise, sour cream, protein powder and lime juice together.

Add remaining ingredients, and stir until chicken is coated with dressing. Cover, refrigerate at least 2 hours until flavors mix. Serve on lettuce or on bread or crackers. In a large bowl, combine shredded chicken, red onion, apple, grapes, Greek yogurt, lemon juice, garlic powder, salt and pepper. Mix until well combined.

Using a 3/4 cup measuring scoop, portion out the chicken salad. Serve on top of lettuce leaf. cooked chicken breast or rotisserie chicken, shreadded (about 4 cups shredded) 1/2 c. diced red onion.

1/2 c. diced apple. 2/3 c. quartered or halved grapes. 2/3 c. plain 2% fat greek yogurt.

Cut the chicken into two-inch pieces. In a large bowl, toss the cucumber onion and feta cheese. In a small bowl, whisk together the vinegar oil and mustard. Add the mustard to the cucumber mixture and stir to coat.

Last updated on August 9th, 2020 at 01:46 pm Don’t want to bore you with what I ate the other day, but I made a healthy low-carb avocado chicken salad for lunch that would also be easy to meal prep. There’s a lot of stuff in there. Other than, obviously, the chicken and avocado we’ve [ ].

Amazon.com: BUMBLE BEE Snack on the Run Tuna Salad with Crackers, Canned Tuna Fish, High Protein Food, 3.5 Ounce (Pack of 12): Packaged Tuna Fish: Grocery & Gourmet Food.

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Add any protein you like to make this an entrée salad; I’m partial to shredded chicken.

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If not using this as a vegetable side dish, top with your choice of protein: 2 large grilled shrimp, 4 ounces grilled chicken, 3 hard-boiled egg whites or 4 ounces

“The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer” by Natasha Turner
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For example, a big salad with about 1 cup of chopped chicken thighs (with the skin on), lots of leafy greens, a quarter of an avocado (or a tablespoon of sunflower or pumpkin seeds, or an ounce of cheese), and a vinaigrette dressing that includes a tablespoon of olive oil will yield 30 to 40 grams of fat!

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For this salad, use two to three chopped, hard-boiled, pastured eggs, a half to a whole avocado, two to three strips cooked and crumbled bacon (organic and pastured), one small tomato, one scallion, a half tablespoon diced almonds or walnuts, half a red onion, and romaine or butter leaf lettuce.

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5 Gluten-free pasta with veggie-boosted sauce and side salad: Sauté 1/2 to one whole onion (chopped), 1/4 cup zucchini, 2 cloves garlic with 1–2 tablespoons olive oil, a pinch of salt, and Italian seasoning with 3 ounces of chicken.

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In general, the lower calorie plans have 4 oz. serving sizes of fruits (small versus medium), 1 tablespoon of regular salad dressings, 1 tablespoon of nuts, 0.6 oz. of cheese, and 2 oz. of meat, fish. or poultry at lunch and 3 oz. at dinner.

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Spoon 1 to 2 tablespoons of the chicken innards on top of each salad, along with 1 to 2 tablespoons of the juices in the skillet.

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Add protein to your salad by topping it with cottage cheese; flaked tuna; canned salmon; diced hard-boiled egg; or sliced turkey, chicken, or other lean meats.

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For example, the recipe above can be made into a more substantial maincourse salad by adding chopped, cooked chicken, turkey, or ham, allowing about 2 oz (60 g) per portion.

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Salads; raw fibrous veggies; microgreens; sprouts; lacto-fermented vegetables; raw-milk yogurt and kefir; raw-milk pastured cheeses, butters, and tartars; raw egg yolks from pastured eggs; carpaccio; sashimi; ceviche; and lox all possess potentially tremendous health benefits.

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Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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46 comments

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  • Hello LBL, I really like your videos thanks very much for the ideas. I also like bread, but it has too many calories and it is low in protein, would you make soy flour bread?

  • Cool, easy recipe as always. Is this her first time on cam, she seemed so natural, expected it to be so cringe-worthy when I first saw the intro and I was pleasantly surprised.

  • It would be a shame if you did not get ripped when other normal people get ripped easily with Elite Muscle Formula (check it out on Google).

  • @zaika1982 i am starting to think companies put sugar in everything to get people addicted to their pre-packaged products… why would someone need sugar in chicken? that just doesn’t make sense…

  • It’s funny I’ve always steered clear of the “canned” meat because of the sodium but like you said if you sweat a bunch which I do then you’ll need to replace the sodium you’ll loose. I mean it’s convenient those cans of meet that could potentially help you get your protein in much easier and over all better then the alternative which for me would be a hamburger or something along those lines from a fast food joint.

  • Blast!!!! Just went to the grocery store for the ms dash products. They have original, herb and garlic, and lemon pepper only:(:(

  • very nice brother rajat, i loved the recipe even the way you’re telling to us to prepare it:) i will try it for sure:) all the best for everything:)

  • I just used to boil chicken…but you really gave me an idea on how to make it better taste wise.. I’ll definitely try to make this salad.

  • perfect salad, i bought the same rightnow and was wondering if i could use my chicken breast inside can with a ready to eat salad and yeap.

  • Hi Lee, I enjoy your content and hope you carry on making great videos. I just wanted to ask, what do you feel about vegan bodybuilding? There have been studies showing a large correlation between high protein (esp. animal protein) diets and cancer rates. I’ve transitioned to vegan and feel great. What are your thoughts? Cheers:)

  • Good food STARTS with proper SANITATION, the sink, walls and counter top, Lets NOT forget that Disgusting rag near the sink. It’s All on camera! This is why I Don’t eat Everybody’s food.

  • im 16 and IN LOVE with ur channel, like i try everything u make, and while i was watching this mom came in…. while u were saying tht Alyssa is the sexiest of all sexiness lol, it took a long time to convince her tht it was a cooking channel, buti did, and she loved it:P

  • Nice video Lee the only thing I would add for those who might be cutting or watching there calories is I would go with a Fat Free Ranch dressing instead of light.There is a big difference in the calories.

  • Hi, have you considered “MuscLeader” (look on Google)? On their website you will find a good free video featuring how to gain notable muscle fast while reducing excess fat all at once. Christian is among the many men that enjoyed great results using this system. It may help you also.

  • Awesome video. Great recipe. Love the cilantro & lemon. Cant wait to see more. Would love to see videos on deadlift form. Keep up the great work.

  • Hi where do you get these items from like sauce.hot and spice, which  you have put in salads where can i get the book for salad making.

  • If you desire to get some muscle and be stronger, you should definitely make a search on Google for “SSM Muscle Method”. You are bound to end up getting the body you want.

  • Hi there, have you heard of “Musclegend” (search on Google)? There you can watch a smart free video explaining the way to build up notable lean muscle fast whilst losing body fat as well. Brian is one of the numerous guys that experienced good success making use of this technique. Hopefully it works for you also.

  • Happy I stubled onto this video. Youtube is wonderful for this form of info.My cousin was formerly bullied. He explained he was intending to get bigger muscle mass. I chuckled at him. I didn’t think he would for a second…. Til before long he gained 40lbs of pure muscle mass. He tried the Muscle Building Bible Google it. Nobody dares to bully the man these days.:) I actually registered the other day. See what goes on. And this mans emails are great…

  • Hi there, have you heard of “MuscLeader” (look on Google)? There you will find a great free video explaining the best way to pack on visible lean muscle quickly whilst reducing body fat simultaneously. James and many other guys experienced amazing success because of this approach. Hopefully it works for you as well.

  • Hi Lee i need help im 15 and im 155 lbs. I need to lose as many lbs as possible in 3 weeks. I workout but do not lose weight what should i do i have 2 pairs of dumbells weights 30lbs. Need Help. Any workout plans for me?

  • Hi there, have you heard of “MuscLeader” (search on Google)? On their website you will find a useful free video demonstrating how to grow noteworthy muscles really fast whilst eliminating body fat simultaneously. Chris and plenty other guys experienced good results because of this system. I hope it helps you too…

  • You will get a customized nutrition plan based on your age, height, weight, body type, workout routines and schedule with MAXIDALE.com. I’ve never seen a program that takes all of these into account!!! Follow MAXIDALE.COM for best results. The unarmed amusement donkeys the hearing. The noise acquires the hour. When does the meat monitor the shaky kiss?

  • My family laughed when I told them I was going to get ripped with “H6x Muscle Monster”, but then they saw the results. Do a search on Google for H6x Muscle Monster to see their reaction. (You should see their shock!)

  • If you want to get a six pack, you might want to Google search for “Oak Muscle Method”. You are certain to end up getting the muscles you desire.

  • Its still surprise me, how many people have no idea about Proladox Diet Plan (do a google search), even though many people get great result with it. Thanks to my mate who told me about Proladox Diet Plan, I’ve lost a lot of weight with it without starving myself.

  • Hello there, have you heard of http://musclegend.com yet? Just visit their website at http://musclegend.com There you can watch a good free video demonstrating how to build up noteworthy lean muscle quickly. It made it easier for Devan to break through his body building stagnation and therefore build up ripped lean muscle free of fat fast. I hope it will work for you too.

  • My coworkers laughed when I told them I was going to get ripped with “Rapid Muscle Booster”, but then they saw the results. Do a search on Google for Rapid Muscle Booster to see their reaction. (You should see their shock!)

  • Hey Lee i strech everyday 40min atleast and still got knee inflamation from before and now my forarms/wrists are extremly tight  i have no idea why, tho i been doing very heavy volume.

  • My family laughed when I told them I would bulk up with “MAD Ripped Muscle”, but then they saw the results. Google MAD Ripped Muscle to see their reaction. (You should see their shock!)

  • Hey there, have you considered “Musclegends” (just search Google)? On their website you will find a good free video showing the way to build up noticeable muscles easily. This made it easier for Brandon to break through his muscle building stagnation and consequently build up chiseled lean body mass without fat very quickly. I hope it will help you as well…

  • Hihi, have you thought about this method called the Max Muscle Method? (look for it on google). My father in law says it gets people ripped.

  • I can do that for you. Dont use light bread. Scoop out most of the bread. Lean meat/turkey/chicken whatever you want on it. And low fat cheese.

  • I LOVE THIS recipe…i just made it rite now to eat before work with a lil of ur prot jello..i feel so great eating it..theyre both delicious. and i know im eating healthy, thanks:)

  • Very versatile recipe. If you need more protein add more chicken. If you need more carbs add some rice or put it in a whole wheat wrap. If you need more fats then add some avocado:) Mmmmm this is my dinner tonight.

  • Hey simple and amazing recipe!!you explained it very interestingly�� don’t you add any dressing to your salad?I mean like yogurt or something

  • phele m achaa chicken salad nahi bana pata tha….iske karann m bhaut dhuki rhene laga tha….lekin use tym ye video upload hue…jisse m achaa chicken salad banana sikh gya…aur ab mere life m phir se khushi ka mahool h…aur mujhe chicken khane m maza bhi aata h…its too yummy…thx rajat bhai is recipe k liye. #lovedurvideo

  • ive seen those cans of chicken at the store, i like the canned tuna better because its cheaper, and ya i love sodium, all of my fav foods like pasta sauce, beans, tuna, so ive been using a salt replacement for foods that need a little kick, its called NU SALT
    but i still get a shit ton of salt, and ya i like fat free ranch but it has.300mg of sodium per serving

  • These are such amazing recipes! I really gotta hand it to you.. My boyfriend being a complete fitness junkie can appreciate me cooking these meals. Keep the recipes coming 😉 can’t wait for the next!

  • Great recipe. This is dinner tonight!! YAY!!

    Oh, and I have wondered about that Chicken Fajita that you showed. I like it, but always wondered if it was okay to use it. Thanks so much for mentioning it!! XX E

  • Dude, I have tried already three of your recepies and they are awesome. My fiancé just loved this one, the dressing seems just amazing. I was wondering if at some point you might do a burger leanbodylifestyle…Maybe with some lean cuts, or alternates like bufalo or ostrich, things like that. Thanks for yous contribution to the fitness and athletic community. Cheers man from Ecuador!

  • Your videos are superior on so many levels I literally only learnt how to cook the other month for gym purposes, and your helping me a lot thanks so much.

  • Request: Try and give me the fattest burrito with like a diameter of like 5 good inches. And make it like a buffet of choices in that, in the best that you can and THEN make it healthy….

  • That’s not really correct. This particular sort of chicken is just whole, sliced chicken breast, that is cooked, seasoned, and frozen. Not all packaged food is unhealthy.

  • I really enjoyed this video, but mostly because of the great salad dressing you used…. iv’e been looking for a tasty dressing for a while now. Keep it up:)

  • i been looking at your videos and i been on a diet for about 2 weeks and i already lost 10 pounds!
    2 thumbs up from me keep the videos coming!