High-Protein Cajun Jambalaya

 

Cajun Jambalaya – Low Carb Keto Recipe

Video taken from the channel: Papa G’s Low Carb Recipes


 

High Protein Chicken Jambalaya

Video taken from the channel: Louise Kang


 

How To Make High Protein Homemade Jambalaya!

Video taken from the channel: White Wolf Fitness


 

High Protein Recipes: How To Cook Italian Chicken Jambalaya

Video taken from the channel: Scott Baptie


 

Easy Protein Packed SLOW COOKER Jambalaya

Video taken from the channel: The Protein Chef


 

How to Make Jambalaya | High Protein Meal Prep | Chicken, Sausage and Shrimp, oh Boy!

Video taken from the channel: Good Day Sonya


 

High Protein Recipes: How To Cook Cajun Chicken Jambalaya

Video taken from the channel: Scott Baptie


This healthy jambalaya makes 4 days’ worth of protein-packed lunches or dinners. Whip this healthy jambalaya up in 30 minutes flat for 4 utterly flavoursome, good-for-you meal prep lunches or dinners, with the perfect blend of protein and. Sausage chicken cajun jambalaya has all of the flavors of an authentic jambalaya recipe. Dredge the chicken breasts in the blackening spice and place in a cast iron skillet over very high heat. One Pan Southwest Blackened Cajun Chicken With Rice The Recipe Critic Grilled Cajun Chicken Wings Bread Booze Bacon.

Pick your protein: Chicken, shrimp and Andouille sausage are all traditional options for jambalaya. But feel free to choose just one, two or use all three, depending on what proteins you like. Other options could include other. If you’re itching for some Southern charm check out this recipe from The Roasted Root for an easy jambalaya made in one pot.

It’s guaranteed to conjure up sultry nights on the bayou and is made with chicken, andouille sausage and shrimp simmered to spicy perfection! Nutrition Note: Andouille sausage and cajun seasoning are typically high in sodium. Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken broth; bring mixture to a boil, reduce to a simmer, and cook uncovered until the liquid cooks off and the mixture is thick, about 15 minutes. Heat 2 tablespoons oil in a large stockpotover medium-high heat.

Add the chicken and sausage, and sauté for 2-3 minutes, stirring occasionally. Add in the remaining 1 tablespoon oil, bell peppers, celery, onion, jalapeño, and stir to combine. 1 large onion, chopped. 3/4 cup chopped green pepper. 2 jalapeno peppers, seeded and finely chopped.

2 garlic cloves, minced. 1 tablespoon canola oil. 2 cans (14.

Cajun Cabbage Shrimp Jambalaya, cajun spices, savory broth and shrimp with spicy turkey sausage along with cauliflower rice. A luscious low carb skillet meal that is healthy and nutritious. Here’s How To Make The High Protein Italian Chicken Jambalaya 1. Heat a large pan on the hob on a medium heat and add the olive oil. Add the onions, garlic, peppers and fennel seed and gently fry. Cajun Roasted Pork Loin.

Recipe of the Day Restaurant Style Chicken Nachos. Tortilla chips are topped with a chicken and salsa mixture, melted cheese and tomato. Colleen’s Slow Cooker Jambalaya. Shrimp and chicken simmer with classic jambalaya ingredients in this easy slow cooker meal.

By Colleen Murtaugh; WATCH. Balsamic Roasted Pork Loin.

List of related literature:

The ratios of the digestible protein in the grains under 24.0 degrees C and 30.6 degrees C conditions were 74.3% and 81.3%, respectively, in Nihonmasari.

“Issues in Life Sciences: Botany and Plant Biology Research: 2011 Edition” by Q. Ashton Acton, PhD
from Issues in Life Sciences: Botany and Plant Biology Research: 2011 Edition
by Q. Ashton Acton, PhD
ScholarlyEditions, 2012

In 4quart saucepan, in 1 inch boiling water, heat green beans: Each serving: About 685 calories, 29g protein, 56g carbohydrate, to boiling over high heat.

“Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques” by Susan Westmoreland
from Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques
by Susan Westmoreland
Hearst Books, 2008

To make the niacin within the corn digestible, the kernels have to be boiled in a lime-rich water to produce either hominy or dough that can be baked into tortillas.

“World History: A Concise Thematic Analysis, Volume One” by Steven Wallech, Touraj Daryaee, Craig Hendricks, Anne Lynne Negus, Peter P. Wan, Gordon Morris Bakken
from World History: A Concise Thematic Analysis, Volume One
by Steven Wallech, Touraj Daryaee, et. al.
Wiley, 2013

Jambalaya: Tested Recipes from the Junior League of New Orleans.

“Louisiana History: An Annotated Bibliography” by Florence M. Jumonville
from Louisiana History: An Annotated Bibliography
by Florence M. Jumonville
Greenwood Press, 2002

Jambalaya started out as a poor man’s catch-all, utilizing any leftover meats, sausages, shrimp, or fish that might be lying around, and stretching them a long long way with plenty of rice.

“Creole Gumbo and All That Jazz: A New Orleans Seafood Cookbook” by Howard Mitcham
from Creole Gumbo and All That Jazz: A New Orleans Seafood Cookbook
by Howard Mitcham
Arcadia Publishing, 2013

If Southern cooking is your pleasure, you will find this dish a great way to satisfy both your cravings and your protein needs.

“The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages” by Nell Stephenson, Loren Cordain
from The Paleo Diet Cookbook: More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
by Nell Stephenson, Loren Cordain
HMH Books, 2010

I also note that her recipe is for an exceptionally “dry” jambalaya, really more like the pilaus of Carolina than the jambalayas of New Orleans.(at least as indicated by recipes for them in cookbooks of the day).

“What Mrs. Fisher Knows about Old Southern Cooking: Soups, Pickles, Preserves, Etc.: in Facsimile with Historical Notes” by Mrs. Fisher, Abby Fisher, Karen Hess
from What Mrs. Fisher Knows about Old Southern Cooking: Soups, Pickles, Preserves, Etc.: in Facsimile with Historical Notes
by Mrs. Fisher, Abby Fisher, Karen Hess
Applewood Books, 1995

Whisk 1 cup chicken broth, ¼ cup chopped andouille sausage, 2 tablespoons cornstarch, 2 minced garlic cloves, and 2 teaspoons Cajun seasoning together in large saucepan.

“The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes” by America's Test Kitchen
from The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes
by America’s Test Kitchen
America’s Test Kitchen, 2014

Whisk 1 cup low­sodium chicken broth, ¼ cup chopped andouille sausage, 2 tablespoons cornstarch, 2 minced garlic cloves, and 2 teaspoons Cajun seasoning together in large saucepan.

“The America's Test Kitchen Quick Family Cookbook: A Faster, Smarter Way to Cook Everything from America's Most Trusted Test Kitchen” by America's Test Kitchen
from The America’s Test Kitchen Quick Family Cookbook: A Faster, Smarter Way to Cook Everything from America’s Most Trusted Test Kitchen
by America’s Test Kitchen
America’s Test Kitchen, 2012

2 In a 31/2 or 4-quart slow cooker combine chopped and pureed tomatillos, chicken, broth, 3/4 cup chopped sweet pepper, red onion, celery, green chile peppers, 2 tablespoons cilantro, finely chopped jalapeño chile pepper, cumin, lime juice, chili powder, garlic, and black pepper.

“The Ultimate Low-Calorie Book: More than 400 Light and Healthy Recipes for Every Day” by Better Homes and Gardens
from The Ultimate Low-Calorie Book: More than 400 Light and Healthy Recipes for Every Day
by Better Homes and Gardens
HMH Books, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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22 comments

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  • Went right to the ingredients in the description as I cant watch a video with sound at the moment. Spent way too long wondering what “Turkey Sauce” was before I realized it was a typo. ��

  • I guess since I’ve watched this video 17 times as my mouth is watering, I will be making THIS Friday night��…I just got back from the store with all the ingredients��…

  • Hi Papa G, I absolutely love this Cajun Jambalaya recipe! thank you for posting it. On this weekends menu for sure! Brings back fond memories of our trip through the southern sates and the fun we had in New Orleans. Cheers

  • I’m eating this at my desk and OMG THIS IS F*CKEN DELICIOUS. BUTT ha haI put in the rice in as suggested and it was under cooked. I did cook for an additional 40 minutes and still under cooked. Will definitely be making again, but will cook the rice separately. Thanks for the great recipe!!!

  • i just typed in Meal Prep because i wanna workout again, eat healthy love your low salt thing and one your videos popped up. lol its right up my alley! not alot of that bull of constantly CUTTING and CONSTANT TALKING! almost like it feels like whats even going on in this video?!!?! your videos are definitely smooth and down earth n to the point, I subscribed after first video. I also LOVE Jambalaya!! I live in the north n dont see it much round here but it was so damn delicious i couldnt wait to get another chance at it and now i know how to make it!! this looks amazing!!

  • Thankyou so much for taking the time to show us where to buy the low sodium food. Your food looks delicious ALWAYS. Keep the videos coming.

  • SO I’m sitting here enjoying your yummy dish❤….I really like it….my “rice” is a little too soft for me so I think I will skip the boiling it first part and just add it to the meat when you suggested!..its yummy��…

  • Sonya, I ran across your channel and you are just what the doctor ordered. Girl you are amazing. I have sarcoidosis and my doctor tells me I have to loose some weight so my joints will not hurt so bad. I am gonna do the magic diet cabbage soup for seven days and then there after I will be making some of your meals so I can stay on track. Thanks for all you do to inspire and give someone like me something to look forward to.

  • Nice! Will add this to my list of recipes to make. Quick question, what size is your slow cooker. It looks like mines might be smaller.

  • This was so good. I made a couple small modifications. Added mushrooms and mini yellow potatoes. also didn’t use hot sauce as wife doesn’t like spicy. added hot sauce to mine after. This is going to be a go to meal

  • Why do I keep seeing people specifically saying cajun jumbalya? Jumbalya is a cajun dish already, there is not need to specify it is cajun. That’s like saying Norwegian lutefisk, or Italian spaghetti. It’s redundant.

  • Looks delicious! Do you have any recommendations for making this more calorie-dense for someone who’s bulking? I could just eat bigger portions, but I’m trying to maximize my efficiency. Thanks!

  • Guys I made dish and please hear me when I say “ this is the WORST thing you can cook 30 mins after breaking a fast. Lol omg it’s SO FRIGGING AMAZING that you are guaranteed to eat straight out the pot.. lol amazing dish and flavor. I can’t wait to do this again.. thank you so much papa

  • i just found your channel tonight and im already overwhelmed trying to decide which recipe to try first. i absolutely love your videos and your bubbly personality and your great attitude:) thank you so much for making these amazing videos!!

  • Because you are watching your salt intake, there is a no salt version of the Tony’s seasoning you used. This will allow you to add the amount salt you want because Tony’s is salty if you use to much trying to get the right amount of the favoring from the seasoning. I hope this helps.

  • Near perfect…perfect missed by a bit,ieeee..where’s da shrimp??.I have to have me some shrimp in my jamby, in Acadiana, THE OTHER trinity is chicken…sausage…and SHRIMP 😉 JUST…sayin xx this is GOOD STUFF, JUST marry it uPPP with a lil gulf seasoning too haha

  • i would love to make this but as always i am short on time. The fact i cant find shopping list or recipe listing in your description makes it difficult for me.

  • Happy Friend I’m glad to see you back. That looks good now have to try this with some sour cream. I tried the tortilla soup Yummy-Yum. Remember Stay Focus-Stay Positive and keep it moving ��

  • I found your channel this morning and I must say KUDOS to you! I’ve been meal prepping for about 6 months and have lost 50 pounds. I’m constantly trying to find new recipes so I don’t get bored. Can’t wait to try all of these. Jackpot!

  • What are your thoughts of adding tomato sauce to the jambalaya? I had an aunt who made a similar recipe with a tomato base. Non-keto, of course! It was delicious but I know some people are absolutely against tomato. Some called it Creole Jambalaya. Personally, I grew up eating Zatarain’s boxed version. Glad to see new videos from you. ��

  • Thank you so much for putting the full recipe and thank you for putting the microbes great great health recipes for wonderful love all of them love your sauce sis and your videos ����