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Gingerbread Pancakes This healthy whole-grain pancake recipe uses 100% whole-wheat flour, pumpkin pie spice, applesauce and molasses for the unmistakable gingerbread flavor. If you want to experiment with different types of whole grains, replace up to 1/2 cup of. Delicious Gluten-Free Pancakes. Fluffy pancakes that feel and taste like those made with wheat flour.
Amazing Almond Flour Pancakes. This recipe is not only gluten-free and paleo-friendly, but it’s delicious to boot! Best Buckwheat Pancakes. A mixture of white and buckwheat flour and buttermilk. Puffy and delightful.
Most Made Today. Fold in your cooked grains and pumpkin seeds. Brush a griddle, set over medium-low heat (or non-stick pan) with a little coconut oil, butter, or non-stick spray.
Cook pancakes for about 2 minutes on first side or until the edge begin to look set and little dry. Flip and cook for a minute on the second side. In a large bowl, stir together oats, flours, brown sugar, baking powder, poppy seeds, and salt. In another bowl, combine flaxseed and water; add milk, lemon.
DIRECTIONS For the pancake mix combine flax seeds, flour, cornmeal, oats, dry milk, sugar, baking powder, baking soda and salt in an airtight container in the refrigerator until ready to use. For the pancakes, put 1 cup of the pancake mix, egg, oil and water into a large bowl and stir together with a fork just until combined. Substitute 1 1/2 cups King Arthur White Whole Wheat Flour plus 1/4 cup assorted whole flakes/grains/seeds (e.g., 1 tablespoon each red wheat flakes, barley flakes, flax seeds, and hulled millet). The batter will seem very liquid at first, but should thicken nicely during its 15-minute rest.
To make the mix: 1. Grind oats in a food processor, using the pulse setting. 2. Your goal is to chop the oats, but not pulverize them! I actually like my oats on the chunkier side. 3. Along with the oats, add all of the dry ingredients to a large mixing bowl. With beater set mixer to slow speed.
Instructions. First, spray a large nonstick pan with coconut oil cooking spray (or butter) and heat to medium heat. Next, mix together dry ingredients in a medium-size bowl and set aside. In a large bowl, mash banana until liquidy.
Then, add in eggs, pumpkin, maple syrup, and milk and whisk until smooth. Woke up craving pancakes but am doing weight watchers so wanted them as points free as possible. I didn’t have wheat flour so used regular flour and substituted a 1/16 hep stevia for the sugar. I also halved the recipe. It yielded 6 pancakes at 2 points each per the recipe builder.
These were delicious and this recipe is a keeper!Nice, light pancakes come from batter that had been mixed just until the ingredients have been mixed together and there are still a few smaller lumps of flour in the batter. Make it Even Healthier.
You can make this easy, healthy pancakes even healthier by adding chopped walnuts to the batter.
List of related literature:
|from The Best Life Diet|
|from The Doctor’s Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance|
|from Small-Scale Grain Raising: An Organic Guide to Growing, Processing, and Using Nutritious Whole Grains for Home Gardeners and Local Farmers, 2nd Edition|
|from Linda Page’s Healthy Healing: A Guide to Self-healing for Everyone|
|from The Science of Good Cooking: Master 50 Simple Concepts to Enjoy a Lifetime of Success in the Kitchen|
|from IBS Cookbook For Dummies|
|from The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles|
|from Diabetes Cookbook For Dummies|
|from Linda Page’s Healthy Healing: A Guide To Self-Healing For Everyone|
|from The Feed Zone Cookbook: Fast and Flavorful Food for Athletes|