Healthy White-colored Bean Poultry Chili Recipe

 

TURKEY AND WHITE BEAN CHILI/HOW TO MAKE THE BEST CHILI!

Video taken from the channel: Headchefmom Kendall Lawrence


 

Chili 3 Delicious Ways

Video taken from the channel: The Domestic Geek


 

Rachael’s Ranch-Style Turkey Chili | Food Network

Video taken from the channel: Food Network


 

Turkey-and-White-Bean Chili | Everyday Food with Sarah Carey

Video taken from the channel: Everyday Food


 

White Bean Turkey Chili

Video taken from the channel: Skinnytaste


 

Healthy Recipe White Bean And Turkey Chili

Video taken from the channel: healthylivingo


 

Healthy Turkey Chili Recipe Meal Prep

Video taken from the channel: Water Jug Fitness


Ingredients 1 tablespoon olive oil, light 1 medium yellow onion, diced 3 cloves garlic, minced 1 pound ground turkey 1 tablespoon chili powder 2 teaspoons cumin ½ teaspoon salt and pepper, each 1 ½ cups vegetable stock 2 zucchinis, cut into ½-inch cubes 2 (14.5-ounce) can cannellini beans, rinsed. 1-1/2 pounds lean ground turkey. 2 medium onions, chopped.

1-1/2 teaspoons dried oregano. 1-1/2 teaspoons ground cumin. 1 can (28 ounces).

1 1/2 tablespoons chili powder. 1 tablespoon minced garlic. 1 1/2 teaspoons ground cumin.

1 teaspoon dried oregano. 3 (15.8-ounce) cans Great Northern beans, rinsed and drained (certified gluten-free if necessary) 4 cups fat-free, less-sodium chicken broth. 3 cups chopped cooked turkey. HOW TO MAKE TURKEY CHILI Heat the oil in a Dutch oven over medium low heat.

Add the onions and sauté for about 8 to 10 minutes or until they’re beginning to brown. Stir in the oregano, cumin, chili powder and cinnamon. To keep the saturated fat low, we use one pound of ground turkey and add whole-grain bulgur to boost the volume and fiber in this chili recipe. After all the ingredients are added to the pot, we like to slowly simmer our chili for close to an hour to develop the best flavor, but if you’re in a hurry, reduce the liquid by half and simmer for 20 to 25 minutes.

Directions Heat the oil in large pot or Dutch oven over moderate heat. Add the onion, celery, poblanos, and cook, stirring Add the ground turkey and cook, breaking up the meat with a spoon, until the meat. Heat the oil in a Dutch oven or large soup pot over medium heat. Add the garlic, onions, bell peppers, carrots, celery, and sweet potato. Sauté for 5 to 7 minutes, until soft.

Add the turkey and cook until browned, 5 to 7 minutes, stirring often to break up the chunks. In a large pot over medium heat, combine the onion, garlic and ground turkey and saute for 10 minutes, or until turkey is well browned. Add the. Healthy turkey chili made with lean ground turkey, kidney beans and corn.

This version is simply the BEST! Perfectly spiced and packed with plenty of protein and fiber. Can be made on the stovetop or in your slow cooker!

White chili, often made with white beans, chicken, or ground turkey, offers a lighter alternative for those looking to enjoy this classic meal with fewer calories and less fat. Our first recipe is traditional White Chili, which uses hot pepper sauce made from jalapeños to add a kick of intense flavor, proving to be just the right about of spice.

List of related literature:

This turkey chili recipe, adapted from food blogger and dietitian Samina Qureshi, RD, is a simple and delicious one-pot meal that can be on the table in just 30 minutes.

“Nancy Clark's Sports Nutrition Guidebook” by Nancy Clark
from Nancy Clark’s Sports Nutrition Guidebook
by Nancy Clark
Human Kinetics, 2019

FAMILY­FAVORITE TURKEY CHILI WITH BROWN RICE Substitute ground turkey breast for the ground beef, cooking until no longer pink in Step 1.

“Betty Crocker Cookbook, 11th Edition: 1500 Recipes for the Way You Cook Today” by Betty Crocker
from Betty Crocker Cookbook, 11th Edition: 1500 Recipes for the Way You Cook Today
by Betty Crocker
HMH Books, 2011

This very-low-carb chili recipe yields eight generous servings.

“Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes” by Kristie Sullivan, Andreas Eenfeldt MD
from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes
by Kristie Sullivan, Andreas Eenfeldt MD
Victory Belt Publishing, 2018

-Add 1 cup diced cooked TURKEY and 1 can diced GREEN CHILIES and simmer just to heat through.

“Cooking for Healthy Healing: The healing recipes. Book two” by Linda Page
from Cooking for Healthy Healing: The healing recipes. Book two
by Linda Page
Traditional Wisdom, 2002

Add theparsley, chickpeaflour, optional chile, nutritional yeast, granulated onion,salt, coriander, granulated garlic, sugar, optional cinnamon, and cayenne to the soy protein and stirwell to combine.

“Teff Love: Adventures in Vegan Ethiopian Cooking” by Kittee Berns
from Teff Love: Adventures in Vegan Ethiopian Cooking
by Kittee Berns
Book Publishing Company, 2015

Be sure to use ground turkey, not ground turkey breast (also labeled 99 percent fat-free) in this recipe.

“The America's Test Kitchen Quick Family Cookbook: A Faster, Smarter Way to Cook Everything from America's Most Trusted Test Kitchen” by America's Test Kitchen
from The America’s Test Kitchen Quick Family Cookbook: A Faster, Smarter Way to Cook Everything from America’s Most Trusted Test Kitchen
by America’s Test Kitchen
America’s Test Kitchen, 2012

Be sure to use ground turkey, not ground turkey breast (labeled 99 percent fat-free) in this recipe.

“The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes” by America's Test Kitchen
from The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes
by America’s Test Kitchen
America’s Test Kitchen, 2014

Simply switch the ground beef to ground turkey and the sweet-tart Sweet and Spicy Sauce juice from cranberry to pomegranate, and this recipe for Turkey Pomegranate Meatballs in the Recipe file which is located within the Culinary Nutrition website at www.culinarynutrition.elsevier.com, bespeaks healthy options.

“Culinary Nutrition: The Science and Practice of Healthy Cooking” by Jacqueline B. Marcus
from Culinary Nutrition: The Science and Practice of Healthy Cooking
by Jacqueline B. Marcus
Elsevier Science, 2013

White Turkey Chili If you prefer, substitute skinless, boneless chicken breast for the turkey.

“The Good Housekeeping Cookbook” by Susan Westmoreland
from The Good Housekeeping Cookbook
by Susan Westmoreland
Hearst Books, 2004

Add the ground beef to a slow cooker along with the onion, red and green bell peppers, carrots, celery, garlic, zucchini, vinegar, tomatoes, stevia, salt, and pepper.

“The Hashimoto's Cookbook and Action Plan: 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet” by Karen Frazier
from The Hashimoto’s Cookbook and Action Plan: 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet
by Karen Frazier
Callisto Media Incorporated, 2015

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts

17 comments

Your email address will not be published. Required fields are marked *

  • The onion almost fills 1/2 of the pot. Everything in this recipe seems to be in excess. Check out the amount of chilli powder he uses, hard to believe.

  • make my creation its called cheddar bay biscuit soup lol its cheese soup usually cheddar broccoli with rice and cheddar biscuits as dumplings

  • I love your recipes soooo much. I made the chicken chili a while ago and it was delicious and now I just made the vegetarian chili and it’s also delicious! ❤️❤️❤️

  • I look forward to trying these recipes. There is one thing though my man and I can’t stand to much acidic things, so how much baking soda should I add to counteract the acidic when it comes to the tomatoes?

  • Really enjoyed watching the video. Clear and precise. Always wondered how white chili was made but never looked into it until I saw your video showing all 3 types. Thanks!

  • Hey bro, great video, why not make a intro for the 2 or 3 types of videos you do. I.e. weekly meal prep, grocery haul, single meal prep ect. To separate your videos and have it a bit more professional. Just a thought.

  • Great Beads..Love Me Some Beans Dishes…Kendall Beans are a thickener,mash some of them on the side of the pot while they are cooking and it would make them creamy…Love this recipe thanks for sharing GREAT COOK!!!

  • Kendall, who needs tomatoes anyway? WOW! I love the look of this chili! It looks like it’s exploding with flavor! MMM! I can almost taste it! Thank you for showing all the ingredients in the description box! I’ve got to make it!

  • STOP COOKING WITH EXTRA VIRGIN OLIVE OIL… ITS DANGEROUS! EXTRA VIRGIN OLIVE OIL BURNS AT A LOW HEAT…. GO DO SOME RESEARCH… YOUR GIVING OUT DANGEROUS ADVICE! FOR REAL!

  • This looks simple and easy to make. I made some chili a while back and I put a little more in mine, but that’s the great thing about watching all these different meal prep videos. It gives you ideas and a base to start from.

  • Thank you so much for yummy recipes….. you are so beautiful you just had a baby bird face….
    And your hair is perfect for your face shape…. love you….��☺️����

  • You make cooking look so easy. Even a beginner like me couldn’t go very wrong while following your recipes. Thanks for the good show.

  • I like the idea of using rosemary. I use herbs de provence in my green chili (made with pork), which is pretty unusual but it tastes awesome.

  • Im waiting till you post the videos everyday, watching you cook is a great entertainment and really like your talk and to see you.All your food is very healthy, I wish you strength to post more videos in this channel. And Im the first viewer today!:)

  • You rock this channel. I have doubted many channels and have left them. I’m in for the long run! lol Can you post your version of an Italian Sunday sauce? Keep up the great work ����

  • Great video and definitely want to try this recipe! Any idea if this could be simmered on the stove if one doesn’t have a slow cooker?

  • I made the white chicken chili this weekend and it is perfect for fall!! Put everything in a slow cooker (with 3 raw chicken breasts instead of shredded) and cooked on high for 5-6 hours. Instead of jalapeno I used 1 cup of hatch green chilis that were roasted and chopped. Delicious. Served with crumbled tortilla chips, sharp cheddar, and avocado. I know I can always trust Sara Lynn to deliver on good recipes!!!! I can’t say the same for most other food bloggers. Everything I’ve tried from her has been a big win. ��