Crispy Sweet Potato Fries | Baked Vs Fried | How To Recipe
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Quick & Healthy Sweet Potato Fry Recipe!
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AIR FRYER SWEET POTATO FRIES RECIPE | Keeping It Relle
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Preheat the oven to 400 degrees. Slice up your sweet potato into finger-sized fries. They don’t have to be perfect, but try to keep the size fairly consistent.
Place the potato slices. Pro tip: when life presents you with the option, ALWAYS upgrade to the Sweet Potato Fries. Thanks to one little trick, these healthy baked sweet potato fries are magically crispy on the outside, without the need of a deep fryer.
You can pair them with just about any of your favorite main dishes, or do what I do: polish ‘em off straight off the pan!Mix olive oil and spices together in a small bowl. Slice sweet potatoes into desired size and put on large baking sheet (or two if you are making a lot).
Pour the oil/seasoning mixture over the fries and toss by hand until evenly coated. Bake for 25-30. Peel sweet potatoes, and cut them into fries on a cutting board. Dry fries with paper towels.
In a mixing bowl combine fries, one tablespoon of oil, and a pinch of Rotisserie Chicken Rub, and mix. Spray the Air Fryer Basket with oil and place the fries in it. Mix together 2 teaspoons each onion powder and garlic powder, 1 teaspoon each dried dill and kosher salt, and 1/2 teaspoon pepper. Cut 3 sweet potatoes. Preheat air fryer to 400°.
Combine all ingredients; toss to coat. Place on greased tray in air-fryer basket. Cook until lightly browned, 10-12 minutes, stirring once.
Serve immediately. Test Kitchen tip. If you don’t have an air fryer. Position rack in upper third of oven and preheat oven to 425 degrees F. Spray baking sheet with non-stick spray. Place sweet potatoes and soybean oil in large bowl, toss lightly.
Sprinkle with salt, pepper and paprika. Arrange potatoes. Step 1 Preheat oven to 450 degrees F. Toss sweet potato wedges with oil, salt and pepper. Spread the wedges out on a rimmed baking sheet. Bake until browned.
Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. The greatest nutrient difference is that French fries have no vitamin A, while sweet. “While most fries made from regular potatoes are deep fried in oil, sweet potato fries often can be found as a baked version,” says Rumsey.
List of related literature:
|from The Ultimate Low-Calorie Book: More than 400 Light and Healthy Recipes for Every Day|
|from Snack Foods Processing|
|from The Everything Gluten-Free & Dairy-Free Cookbook: 300 simple and satisfying recipes without gluten or dairy|
|from Cook’s Country Eats Local: 150 Regional Recipes You Should Be Making No Matter Where You Live|
|from The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence|
|from Vegetable Oils in Food Technology: Composition, Properties and Uses|
|from From Junk Food to Joy Food: All the Foods You Love to Eat……Only Better|
|from The Whole Okra: A Seed to Stem Celebration|
|from Handbook of Vegetable Science and Technology: Production, Compostion, Storage, and Processing|
|from Essential Pépin: More Than 700 All-Time Favorites from My Life in Food|