Have you ever wondered how to make lean turkey taste good? Which isn’t too dry or bland? Give this recipe a go and you will be amazed! Keema is traditionally a lamb Indian recipe but what if you wanted to eat it regularly without feeling guilty?. So here is a traditional favourite transformed into a macro-friendly recipe which I regularly use for my weekly meal prep.. It can be refrigerated up to four days; in fact, it tastes better the next day because all of the spices have settled in.. It is the ideal make-ahead meal because lean turkey is high in protein and great for bodybuilders, weight loss or even you just want to eat healthy.. It tastes the same and is less heavy on your stomach.. ⚡ To create 3-4 servings you will need: Note I didn’t use oil in this video because I used a non-stick pan and wanted to toast the cumin seeds.. �� 500g Lean Turkey Mince. �� 1 tsp Vegetable Oil. �� 1 tsp Cumin Seeds. �� 1 White Onion (finely chopped). �� 1 tbsp Garlic and Ginger Paste. �� 2 Green Chilli (optional but gives it extra flavour). �� Salt and Black Pepper to taste. �� 1/2 tsp Turmeric Powder. �� 1/2 tsp Paprika Powder. �� 1/2 tsp Garam Masala Powder. �� 1/2 tsp Cumin Powder. �� 1/4 tsp Red Chilli Powder. �� 1 tsp Worcestershire Sauce (optional). �� 1 tsp Tomato Puree. �� 60g Frozen Peas. �� 1 Cup Chopped Tomatoes. ⚡ Method: �� In a large pan, add the oil to medium-high heat. (In this video I dry toasted the cumin seeds). �� Add the cumin seeds and onions, and cook for 3-5 minutes.. �� Add the garlic and ginger paste, followed by the green chillis.. �� Add the lean turkey mince.. �� Add the turmeric, garam masala, cumin, paprika, red chilli, salt and black pepper.. �� Continue to stir and add the worcestershire sauce and tomato puree.. �� Add frozen peas and chopped tomatoes.. �� Stir and cover for low-medium heat for 15 to 20 minutes.. �� Set on medium heat and cook for another 5 minutes. It will be done.. ⚡ Best served with: �� Keema is supposed to be dry and eaten with a naan bread or flat bread. It can also be used as a filling for a samosa or naan bread.. �� Because this recipe is a macro-friendly alternative, I believe it goes perfectly well with any flatbread or pitta bread.. ⚡ Macros for lean turkey keema (according to the ingredients I purchased). Serving Size: 1. Calories: 234. Sugar: 6.1 g. Sodium: 140.1 mg. Fat: 8.8 g. Saturated Fat: 2.3 g. Unsaturated Fat: 2.0 g. Carbohydrates: 11 g. Fiber: 2.8 g. Protein: 28 g. Full recipe link https://spicymealprep.com/lean-turkey-keema/. Music credit https://www.bensound.com/. You can also find Spicy Meal Prep on: https://www.spicymealprep.com. https://www.facebook.com/spicymealprep. https://www.instagram.com/spicymealprep
Please watch: “Ching’s Paneer Chilli Recipe”. https://www.youtube.com/watch?v=kIXmNrYhdeM — Keema Matar is Minced Meat cooking along with spices, condiments and green peas over a low-medium flame along with tomatoes, onions and ginger garlic paste, garnished with coriander leaves and just a little sprinkle of lemon juice served with chapati’s roti’s naan’s or pav’s and parantha’s
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Keema/ Kheema/ Qeema Matar: Mince meat of lamb cooked with peas, you can substitute it with chicken, turkey, beef. Keema matar is delicious meat recipe made with mince meat cooked with green pea.. http://www.vahrehvah.com/kheema-mattar. Ingredients. . 2 tbsp Plain Yogurt. 3 tbsp Tomato chopped. 2 number cardamom. 2 piece Cinnamon Stick. 1/2 bunch coriander leaves. 1 tsp Coriander Powder. 1 tsp Cumin Powder. 3 clove Garlic. 1 tbsp Ginger garlic paste. 1 number gr chilli. 1 bunch gr peas. 1 pounds Ground Lamb. 1 number Onions. 4 number pepper. 1 number potato. 1/4 tsp Red Chilli Powder. 1 tsp Turmeric Powder. . Directions. In a pot heat the oil. When it gets hot add in the garam masala cumin onions and saute well. Add in all spices ginger garlic paste and stir well. Add ground meat tomatoes and and yogurt, stir and saute on medium heat for about 20 minutes. . When ground meat is well done add in the cooked peas; potatoes (small pieces mix and simmer to heat thoroughly.. season and garnish with coriander pde and garam masala. can do the same with chicken,beef,turkey meat. “Reach vahrehvah at. Website http://www.vahrehvah.com/. Youtube http://www.youtube.com/subscription_center?add_user=vahchef. Facebook https://www.facebook.com/VahChef.SanjayThumma. Twitter https://twitter.com/vahrehvah. Google Plus https://plus.google.com/u/0/b/116066497483672434459. Flickr Photo http://www.flickr.com/photos/[email protected]/. Linkedin http://lnkd.in/nq25sW. Picasa Photoshttp://picasaweb.google.com/118141140815684791742. Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah. Tumblr http://vahrehvah.tumblr.com/. Blogger http://vahrehvah.blogspot.in/”
Turkey Keema is one of my favorite low fathigh protein food. It makes a great side and goes with white rice, brown rice, couscous or quinoa. I love it because it is delicious and guilt free. Filled with warm spices, this keema recipe is great for any get together.. INGREDIENTS 1 cup ground turkey.. 1/2 cup chopped onion.. 2 tablespoons chopped cilantro.. 1/4 cup green peas.. 1 cup chopped tomato.. 1 teaspoon salt.. 1 teaspoon coriander powder.. 1 teaspoon garam masala.. 1 teaspoon paprika (according to taste).. 1/2 teaspoon turmeric.. 1/2 teaspoon black pepper.. 1/2 teaspoon garlic powder.. 2 teaspoon olive oil.. INSTRUCTIONS *In a pan over medium heat add olive oil and onions. Sauté for a minute and add cilantro.. *Now add turkey and mix well. Add salt, coriander powder, garam masala, paprika, black pepper, garlic powder, turmeric, and tomato. Mix well.. *Let it cook with lid covered for 12-14 minutes. Stir in between.. *Then add 1/4 cup water and cook for another 5 minutes and its ready to serve.. *Enjoy! NOTES Try adding some chopped pineapple and you’ll love it.. Follow me:. Instagram: https://www.instagram.com/thetanyaskitchen/. Email: thetanyaskitchen.com. Web site: https://thetanyaskitchen.com
Try this tasty and easy to make Turkey keema. You can serve with Indian bread or rice.. In the video I showed how to cook in Instant pot. You can follow the same steps for the pressure cooker. Pressure cook for 1-2 whistles.. Ingredients. Ground Turkey 1 pound. Onion, finely chopped 1. Tomato 1. Cumin seeds 1tsp. Turmeric powder 1tsp. Ginger garlic paste 1tbsp. Chilli powder 1tbsp. Coriander powder 1tbsp. Coconut powder 1tbsp. Garam masala 1tsp. Oil 1tbsp. Salt to taste. Cilantro 1/4cup. Water 1/4cup. Green peas 1/4cup(optional). Method. 1. In sauté mode, heat oil, add cumin seeds and wait till they splutter.. 2. Add onion and sauté till translucent.. 3. Add salt and turmeric powder and mix well.. 4. Add finely chopped tomato and cook till soft.. 5. Add ginger garlic paste and cook till raw smell goes.. 6. Add coriander powder, garam masala, dry coconut powder and red chili powder and mix well.. 7. Add ground meat and mix all together.. 8. Add little water and mix well.. 9. Add cilantro and mix well.. 10. Cover and cook for 5 min in Instant pot( 1-2 whistles in pressure cooker). 11. Garnish with cilantro and roasted cashews (optional). 12. Serve hot with rice / roti / Indian bread.. NOTE: You can include green peas / potatoes in this dish.
Easy steps to cook Indian/Punjabi style Ground Turkey “Keema” with Green Peas.. Ingredients: 1 ½ lbs. Ground Turkey / Keema Meat. 1 ½= Onion / 6= Garlic Cloves / 2= Green Chillies. 2= Tomatoes / 1= cup Green Peas. 2= Tsp Salt (according to taste). 1= Tsp Black Pepper / 2= Tsp Cumin Seed. 1= Tsp Coriander Powder / 1= Tsp Garam Masala. 1= Tsp Turmeric Powder. Cilantro to finish up according to taste. Please cook and enjoy with your family/friends. Please share your experiences with me, I would like to hear from you, Thank You.. Thanks for watching, Enjoy, and please don’t forget to: LIKE, COMMENT, FAVORITE, SHARE and SUBSCRIBE.. Please SUBSCRIBE, If you haven’t done so yet, take a look around. If you like what you see be sure to Subscribe to be notified when new content is posted.. Thanks again for visiting! Easy Steps. http://easysteps.jimdo.com/. *Disclaimer: This Video is for personal and educational purposes only.. **Disclaimer: This Recipes to nourish is purely for informational and educational purposes only. If you have any questions about food, diet, nutrition, natural remedies or holistic health then please do your own research and consult with your health care practitioner.
Ground Turkey Keema and Peas. Ingredients. 1 tablespoon coconut oil or olive oil; 1 small red onion, finely chopped; 1 tablespoon ginger, finely chopped; 3 medium garlic cloves, chopped; 1 1/2 teaspoon ground cumin; 1 1/2 teaspoon ground turmeric; 1/2 teaspoon salt; 1/4 teaspoon cayenne pepper; 1/4 teaspoon ground cinnamon. Add ground turkey to pan and cook until brown and crumbled, about 5-7 minutes. Add shredded carrot, chopped tomatoes and water.
Season well with salt and pepper. Simmer meat and vegetable mixture in partly covered pan for about 10 minutes, until liquid is absorbed. Stir in peas.
Add the garlic and ginger paste and fry for about 30 seconds and then add the finely chopped chilli and fry for a further minute. Now add the minced turkey and fry for about five minutes to brown. Add the ground spices followed by the tomato pureé.
Stir in the peas and cook through. To serve, season with salt to taste. Add the hot red pepper flakes if desired.
Cover and simmer for 30 minutes. Add the peas and continue cooking until the peas are tender (only a few minutes for frozen peas-fresh peas 5 to 10. Keema Mattar (Ground Turkey with Peas) October 2, 2011. Spread the love.
This is a very simple, weeknight meal one can whip up in no time. Keema is one of my favorite things to eat and make. Keema is essentially ground meat cooked in spices, onion, ginger and garlicthe rest is up to you. Aloo keema is a dish made of spiced minced lamb, simmered with potatoes and peas. Traditionally, it is made with minced lamb, but I use ground turkey.
This is a dish I grew up eating; it’s a popular Indian meal and there are many variations of this dish. Keema Matar curry is a ground meat and peas curry that’s very popular in South Asia. Traditionally in India, this slow-cooked dish is made with mutton and is served at special occasions. I have reworked the traditional recipe, taken a couple of shortcuts and used my favourite protein, turkey mince.
Turkey kheema matar (mince and peas curry) with tomato salad. Packed with fresh and zingy flavours and plenty of punchy spices, this low calorie Indian curry. Sprinkle in the fresh English peas.
Stir well and simmer, partially covered, about 10 minutes or if using frozen peas, add them now, and cook another 5 minute. It is very good with peas and rice but needs raitha (whipped yogurt with cukes and other veggies) to really bring out the flavor. It makes a nice pita filling when.
List of related literature:
If you are using fresh peas then boil them till tender before adding them to the keema.
from Zero Oil Cook Book by Dr. Bimal Chhajer Diamond Pocket Books Pvt Ltd, 2017
THE PEAS COOK SEPARATELY, WITHOUT SEASONING, ONLY USING CHOPPED ONIONS AND CORIANDER AND THE BROTH OF THE CHICKEN; STRAIN [part of] THE PEAS AND ARRANGE THEM ALTERNATELY [in a dish with the pieces of chicken, brains and the unstrained peas] THEN CRUSH PEPPER AND CUMIN, MOISTENED WITH CHICKEN BROTH.
Combine the split peas, vegetable broth, potatoes, carrots, cabbage, onion, garlic, olive oil, cumin, sage, thyme, and bay leaves in a CrockPot or slow cooker.
Add the remaining 5¼ cups broth, peas, liquid smoke (reserving ½ teaspoon for adding at the end for a stronger smoky flavor, if desired), coriander, salt, and pepper, and stir well.
Mix the peas and ham and for one and one-half cups add a cup of white sauce seasoned with a teaspoon of lemon juice, a dash each of nutmeg and cayenne and salt to taste.
Fresh mulukhiya is most often used to make soup (extremely popular in Egypt, Syria, and Jordan), and the leaves are sensitive to overcooking, which causes them to fall to the bottom of the soup pot instead of remaining suspended in the broth.
Your hair?! It’s different?! I love it you beautiful woman! This entire time watching this, I just think how excited I am for you to have kids because you seem like you’d be such a fun mom lol
Best tutorial ever. Clear speech, nice and slow pace, step by step guidance. No annoying music or zooming in and out, just simple focus on the pot. Great explanation of techniques also. 5��
This is so cool! My husband, who is Indian, introduced me to Vah Chef partly for a laugh since Vah Chef is so humorous in his presentation but I’ve started preparing several of Vah Chef’s dishes & am loving the results! Now I’m looking for this channel first any time I need a recipe & last week my husband said my Indian cooking has suddenly gone through the roof… Thank you!
Vah re vah! Excellent videos. I am a big fan of your’s. Watched almost all of your videos. You are truly inspiring! I do cook myself. and love to eat. Originally from Hyderabad, living in the US. Will try to share some of my recipes. Thanks man.
Your hair?! It’s different?! I love it you beautiful woman! This entire time watching this, I just think how excited I am for you to have kids because you seem like you’d be such a fun mom lol
Best tutorial ever. Clear speech, nice and slow pace, step by step guidance. No annoying music or zooming in and out, just simple focus on the pot. Great explanation of techniques also. 5��
This is so cool! My husband, who is Indian, introduced me to Vah Chef partly for a laugh since Vah Chef is so humorous in his presentation but I’ve started preparing several of Vah Chef’s dishes & am loving the results! Now I’m looking for this channel first any time I need a recipe & last week my husband said my Indian cooking has suddenly gone through the roof… Thank you!
Vah re vah! Excellent videos. I am a big fan of your’s. Watched almost all of your videos. You are truly inspiring! I do cook myself. and love to eat. Originally from Hyderabad, living in the US. Will try to share some of my recipes. Thanks man.
Hey deepica….you look gorgeous here and your makeup n eyeshadow in particular is Perfection ������ do u have a link on this makeup look of urs???