Greek Mason Jar Salad
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In a small bowl whisk the lemon and vinegar together. Slowly whisk in the oil then the garlic, parsley and oregano plus Divide the dressing among 3 quart-sized mason jars, spooning it into the bottom. Build the salads in layers, dividing evenly amongst the three jars. Begin by making the Greek salad dressing by placing all of the ingredients into a mason jar, food processor, or blender. Next, shake, process, or blend until the mixture is combined.
Then chill in the refrigerator until ready to use. To make the salad first place 2 Tablespoons of the salad dressing at the bottom of each Mason jar. Divide salad ingredients among the three mason jars in the order listed to optimize freshness. To each jar, add 1/2 cup whole cherry tomatoes, 2 tablespoons diced red onion, 1/3 cup cucumber slices, 1/3 cup chopped bell pepper, 3 ounces chicken, 1 1/2 cups chopped romaine, 1 ounce feta cheese, 3 black olives and 1 pepperoncini. Salads like this delicious Italian-Style Chopped Salad, with lettuce, chopped tomatoes, beans, cheese, and deli meat, would fit perfectly in a few pint-sized Mason jars for a few days — as long as the Italian dressing is kept separate in another container.
Image zoom. Christina. While any type of salad certainly works here, classic Greek salad — loaded with tomatoes, cucumbers, salty kalamata olives, and creamy feta — is particularly suited for getting packed in a jar. To each jar, add in about 2 tablespoons feta cheese, 1/4 cup chickpeas, 2 tablespoons roasted peppers, cucumbers and olives, a handful of fresh sliced tomatoes, some pickled red onions and fresh herbs. Top that with 2 to 3 tablespoons of cooked orzo (or more if you’d like!).
Cover the jar and stick it in the fridge. Add Greek dressing ingredients to a measuring cup and whisk well to combine. Divide dressing among large mason jars. Add salad ingredients into each jar: cherry tomatoes, diced onions, cucumbers, bell peppers, Kalamata olives and feta cheese.
Put the lid on and refrigerate for up to 5 days. Each mason jar salad is filled with cucumber, tomato, kalamata olives, feta, chicken and a light greek vinaigrette for the ultimate bite! Looking for more Greek chicken recipes? Try my Greek Chicken Lettuce Wraps with Tzatziki Sauce or my Greek.
Step 1 Divide Greek dressing evenly among the 5 jars, forming the first layer. Divide tomato halves evenly among the jars, forming the next layer. Layer ingredients in large mason jars in the following order: dressing, cucumbers, tomatoes, olives, feta, quinoa, chicken, lettuce.
To serve, pour the salad into a bowl or shake well and eat directly from the jar. Adjust amounts to taste and according to how many salads you are preparing.
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