Healthy Blueberry Oatmeal Bars | Vegan Breakfast and Easy Snack
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For the blueberry chia jam: 1 1/2 cups blueberries 1 1/2 tablespoons chia seeds 1 tablespoon maple syrup For the bars: 1 cup oat flour (certified gluten-free if necessary) 1 cup old-fashioned oats (certified gluten-free if necessary) 2 tablespoons sugar 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 1/2 teaspoon baking soda 1/2 cup unsweetened. 2 C fresh blueberries, washed and patted dry 2 tsp fresh lemon juice 1½ tsp cornstarch 1½ C rolled or quick oats 1 C whole wheat flour ¼ C ground flaxseed 2 tsp cinnamon ½ tsp baking powder ¼ tsp salt 1 C milk of your choice ⅓ C honey ¼ C coconut oil. Instructions Preheat oven to 325F. Grease an 8x8in baking dish with coconut oil or cooking spray. Heat a small saucepan over medium heat.
Add blueberries, chia seeds and maple syrup. Cook for about 10 minutes, stirring Combine oats, oat flour, sugar, cinnamon salt, and baking soda. Healthy, filling and delicious, these Coconut and Blueberry Oatmeal Bars tick all the boxes for a great grab-n-go breakfast, a lunch box snack or an afternoon pick me up. They are a whiz to put together and make your kitchen smell amazing too.
These Coconut and Blueberry Oatmeal Bars. These Blueberry Banana Oat Bars are a cross between oatmeal and a muffin. They are highly portable and completely make ahead, ideal for a grab-and-go healthy breakfast. Firstly, mash your overripe bananas in a large bowl.
Then stir in the brown sugar and egg. These blueberry bars aren’t overly sweet or filling, which makes them perfect for a quick grab and go add on to breakfast or even a snack. The oatmeal crumble is crunchy and full of delicious toasted oatmeal flavor.
Personally I think they taste like a Nutri-grain bar, which I loved to eat for breakfast growing up. Old fashioned oats mixed with milk, mashed bananas, coconut oil, honey, blueberries, and a few other pantry staples bake into soft and chewy bars that are perfect to grab and go on hectic mornings, or snag as a healthy and energizing snack. Categories Breakfast and Brunch, Gluten Free, Snacks Tags Banana, Blueberry, Dates, Oats December 29, 2019 May 5, 2019 by Meghan Yager If you are looking for a recipe that is packed with flavor and texture for an easy breakfast on the go or afternoon snack, this is the oat bar recipe for you. Easy Blueberry Bars Recipe.
I was going to call these blueberry breakfast bars. Or blueberry snack bars. But anytime you feel like eating juicy blueberries with buttery oat crumbles is the kind of bar they are.
This blueberry crumble bars recipe is an easy, one bowl, no mixer recipe that takes just minutes to make. Oatmeal Energy Balls make a great grab and go breakfast for the entire family. It’s best to store Oatmeal Energy Balls in the refrigerator, but you can leave them out at room temperature if you are going to eat it that day.
They are easy for a grab and go breakfast, and you can pack them as a high protein snack.
List of related literature:
|from Baked: New Frontiers in Baking|
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|from The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes|
|from The Vegetarian Planet: 350 Big-Flavor Recipes for Out-Of-This-World Food Every Day|
|from The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes|
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|from Racing Weight Cookbook: Lean, Light Recipes for Athletes|
|from The Vegan 8: 100 Simple, Delicious Recipes Made with 8 Ingredients Or Less|
|from Cook’s Illustrated Baking Book: Baking Demystified with 450 Foolproof Recipes from America’s Most Trusted Food Magazine|