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3 Ingredient Gluten Free Vegan Banana Oat Waffle

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Gluten Free Banana Oat Waffles

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3 Ingredient Gluten Free Banana Waffles Recipe

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Ingredients. 2 cups (180g) old-fashioned rolled oats (certified gluten-free if necessary) 1 cup (250 ml) unsweetened vanilla almond milk or other milk. 1 1/2 teaspoons pure vanilla extract. 2 large eggs.

1 medium ripe banana. 1 teaspoon cinnamon. Place oats into a blender and blitz till fine to form a flour. Mix in the baking powder.

Add in banana, eggs, vanilla and almond milk (I pulsed in a blender to get a smooth batter). Heat up your waffle iron. Spray with avocado oil/olive oil. Pour ⅓ cup of the batter. Close and cooke for about 2-3 minutes.

Remove and cool. These gluten free banana waffles are flourless, contain whole grain oats, and no refined sugar. They are naturally sweetened with honey and have easy adaptations to make them dairy free or vegan as well. What kind of oats should I use? This recipe can be made with either old fashioned oats or quick cooking oatmeal.

These Blender Peanut Butter Banana Oatmeal Waffles are a delicious healthy breakfast recipe! They are gluten-free, dairy-free, refined sugar free and have no butter or oil! This post comes to you in partnership with Vitamix.

As always, all opinions are my own!This gluten free vegan waffle recipe is so easy to make, even if you’re still half asleep. Use a blender or food processor to whip these oat waffles up in no time!

First, to the bowl of a food processor or pitcher of a blender, add the oats, pecans, milk, banana, cinnamon, and salt. How to make gluten free waffles from scratch: Start by placing your gluten free oats in the blender. Blend on high for 30 seconds to create an oat flour. Add the rest of the ingredients and blend on high until combined.

Ingredients 1cuprolled oats 2medium bananaschopped 2eggs 1teaspoonvanilla extract 1teaspoonbaking powder pinchof saltoptional to serve Fresh fruit of your choice honey/maple syrup peanut/almond butter yoghurt. 1 ½ cups ( 128 grams) oat flour*, certified gluten-free if necessary. 2 teaspoons baking powder. ½ teaspoon salt.

Pinch of cinnamon, optional. ¾ cup room temperature milk of choice (light coconut milk, nut milk, cow’s milk) ¼ cup + 1 tablespoon melted coconut oil or 5 tablespoons unsalted butter, melted. 2 large eggs. Strawberry Banana Oatmeal Greek Yogurt Waffles (gluten free!) Healthy Strawberry Banana Oatmeal Greek Yogurt Waffles packed with protein, fiber and nutrition. Just toss everything in the blender (besides the strawberries) to make the batter!

Top with peanut butter, maple syrup or extra greek yogurt. Directions. Preheat a waffle iron according to manufacturer’s instructions.

Grease with cooking spray. Combine oats and almond milk in a.

List of related literature:

However, since so many of our blog readers ask for gluten-free recipes, I have experimented with a number of gluten-free waffles over the years.

“Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health” by Ivy Larson, Andy Larson
from Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health
by Ivy Larson, Andy Larson
Victory Belt Publishing, 2019

The Canadian Celiac Association has stated that consumption of pure, uncontaminated oats is safe in the amount of 50-70 g per day (1/2-3/4 cup of dry rolled oats) by adults and 20-25 g per day (1/4 cup of dry rolled oats) by children with celiac disease.

“The Canadian Encyclopedia of Natural Medicine” by Sherry Torkos
from The Canadian Encyclopedia of Natural Medicine
by Sherry Torkos
Wiley, 2010

These would also be great with raspberries, blueberries, sliced bananas, or plums instead of figs, and you can make them gluten-free by substituting our gluten-free flour mix (see page 55) for the wheat germ, whole-wheat, and all-purpose flours.

“Huckleberry: Stories, Secrets, and Recipes From Our Kitchen” by Zoe Nathan, Laurel Almerinda, Josh Loeb, Matt Armendariz
from Huckleberry: Stories, Secrets, and Recipes From Our Kitchen
by Zoe Nathan, Laurel Almerinda, et. al.
Chronicle Books LLC, 2014

Try the recipes for Grain-Free, Gluten-Free Gingerbread or Grain-Free, Gluten-Free Pancakes and Waffles.

“Loving Yourself to Great Health” by Louise Hay, Ahlea Khadro, Heather Dane
from Loving Yourself to Great Health
by Louise Hay, Ahlea Khadro, Heather Dane
Hay House, 2014

Oat waffles are a delicious and healthy bread substitute.

“The Eczema Detox: The Low-Chemical Diet for Eliminating Skin Inflammation” by Karen Fischer
from The Eczema Detox: The Low-Chemical Diet for Eliminating Skin Inflammation
by Karen Fischer
Exisle Publishing PTY Limited, 2018

However many commercially available oats products are cross-contaminated by gluten-containing cereals and need to be excluded from the celiac diet.

“Gluten-Free Cereal Products and Beverages” by Elke Arendt, Fabio Dal Bello
from Gluten-Free Cereal Products and Beverages
by Elke Arendt, Fabio Dal Bello
Elsevier Science, 2011

When completely gluten-free oats become available then it will probably be safe to recommend them to most celiac patients.

“Encyclopedia of Human Nutrition” by Benjamin Caballero, Lindsay Allen, Andrew Prentice
from Encyclopedia of Human Nutrition
by Benjamin Caballero, Lindsay Allen, Andrew Prentice
Elsevier Science, 2005

Pure oats and the gluten free diet: are they safe?

“Wheat and Rice in Disease Prevention and Health: Benefits, risks and mechanisms of whole grains in health promotion” by Ronald Ross Watson, Victor R. Preedy, Sherma Zibadi
from Wheat and Rice in Disease Prevention and Health: Benefits, risks and mechanisms of whole grains in health promotion
by Ronald Ross Watson, Victor R. Preedy, Sherma Zibadi
Elsevier Science, 2014

This is the only gluten-free banana bread recipe you’ll ever need—it’s a one-bowl wonder with great banana flavor and texture!

“The Everything Gluten-Free & Dairy-Free Cookbook: 300 simple and satisfying recipes without gluten or dairy” by Audrey Roberts
from The Everything Gluten-Free & Dairy-Free Cookbook: 300 simple and satisfying recipes without gluten or dairy
by Audrey Roberts
Adams Media, 2019

For a gluten-free version, make sure your oats are certified gluten-free.

“The Looneyspoons Collection” by Janet Podleski, Greta Podleski
from The Looneyspoons Collection
by Janet Podleski, Greta Podleski
Hay House, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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11 comments

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  • Looks great. Is that a non-stick waffle maker? I don’t have a waffle maker but I was reading a discussion on the forks over knives facebook group and people were complaining and acting like it was impossible to make waffles without spraying their waffle makers with oil.

  • good recipe, thank you! i had to put a Tbsp of regular flour and almost no milk but I guess it depends on the type of ingredients:). cheers!

  • My Cuisinart Panini Grill Griddle has waffle plates to buy. I am still using our little waffle iron so am saving up for the separate plates…

    https://www.amazon.com/Cuisinart-GR-4N-Silver-Griddler-Waffle/dp/B00DGA54B6/ref=mp_s_a_1_6?crid=19IN43FVTAZS1&keywords=cuisinart+panini+press+waffle+plates&qid=1554057125&s=gateway&sprefix=cuisinart+panini&sr=8-6

  • This recipe works better for pancakes.. the resulting waffle will be very limp and dense especially since no leavening agent like baking powder was used. Getting them crispy requires a trick that I’m working on and the solution is believed to require corn/rice flour and or Xanthan gum that replaces gluten.

  • Do you know about how much banana it is? Bananas are so different in size. Plus I was thinking of using Pumpkin or applesauce sometime. We loved them following your recipe. Thank you for sharing.

  • I’ve tried a bunch of healthy waffle recipes and none of them worked and I tried this one and it finally worked. I’m so happy:-) Thank you!!

  • Check out the Cuisinart Griddler. You can get waffle iron plates for it, and it can also be a griddle and a grill, and used as a press if you wanted to.

  • I made these for breakfast today for the first time. Soooo yummy. My husband and I went vegetarian in June 2019 and WFPB in November. He grew up on a farm so he was all about meat, dairy, eggs. You’ve made this transition easy for him. He just finished telling me how good these waffles were. And we had the nacho cheese sauce last night with WFPB chili.

  • Looks great, Brittany! I do something very similar with buckwheat and love them. I have a Cuisinart non-stick waffle maker and it makes 4 waffles. Like that you add the chia & flax both into your mix. Must try that. I think my favourite topping is warmed up applesauce over a bit of nut-butter, but maple syrup is mighty nice too! Thanks for sharing!

  • You have impressed me as always! I am originally from Alabama, moved to Maryland almost 4 years ago AND I am a new vegan! Thanks to you and your videos and of course the books you recommend, I am doing good! Chicken an waffles are a must at brunches and dinners in Alabama and I was wondering if a savory waffle would work, and use your cauliflower chicken wing bites? Is there any other recipe you have for “chicken” since I still have not taken a liking to cauliflower? I’m trying!

  • I love this recipe, I use unsweetened almond milk and a little vanilla and make an oatmeal bake and I add mix berries in it soo good