3 Ingredient Gluten Free Vegan Banana Oat Waffle
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Ingredients. 2 cups (180g) old-fashioned rolled oats (certified gluten-free if necessary) 1 cup (250 ml) unsweetened vanilla almond milk or other milk. 1 1/2 teaspoons pure vanilla extract. 2 large eggs.
1 medium ripe banana. 1 teaspoon cinnamon. Place oats into a blender and blitz till fine to form a flour. Mix in the baking powder.
Add in banana, eggs, vanilla and almond milk (I pulsed in a blender to get a smooth batter). Heat up your waffle iron. Spray with avocado oil/olive oil. Pour ⅓ cup of the batter. Close and cooke for about 2-3 minutes.
Remove and cool. These gluten free banana waffles are flourless, contain whole grain oats, and no refined sugar. They are naturally sweetened with honey and have easy adaptations to make them dairy free or vegan as well. What kind of oats should I use? This recipe can be made with either old fashioned oats or quick cooking oatmeal.
These Blender Peanut Butter Banana Oatmeal Waffles are a delicious healthy breakfast recipe! They are gluten-free, dairy-free, refined sugar free and have no butter or oil! This post comes to you in partnership with Vitamix.
As always, all opinions are my own!This gluten free vegan waffle recipe is so easy to make, even if you’re still half asleep. Use a blender or food processor to whip these oat waffles up in no time!
First, to the bowl of a food processor or pitcher of a blender, add the oats, pecans, milk, banana, cinnamon, and salt. How to make gluten free waffles from scratch: Start by placing your gluten free oats in the blender. Blend on high for 30 seconds to create an oat flour. Add the rest of the ingredients and blend on high until combined.
Ingredients 1cuprolled oats 2medium bananaschopped 2eggs 1teaspoonvanilla extract 1teaspoonbaking powder pinchof saltoptional to serve Fresh fruit of your choice honey/maple syrup peanut/almond butter yoghurt. 1 ½ cups ( 128 grams) oat flour*, certified gluten-free if necessary. 2 teaspoons baking powder. ½ teaspoon salt.
Pinch of cinnamon, optional. ¾ cup room temperature milk of choice (light coconut milk, nut milk, cow’s milk) ¼ cup + 1 tablespoon melted coconut oil or 5 tablespoons unsalted butter, melted. 2 large eggs. Strawberry Banana Oatmeal Greek Yogurt Waffles (gluten free!) Healthy Strawberry Banana Oatmeal Greek Yogurt Waffles packed with protein, fiber and nutrition. Just toss everything in the blender (besides the strawberries) to make the batter!
Top with peanut butter, maple syrup or extra greek yogurt. Directions. Preheat a waffle iron according to manufacturer’s instructions.
Grease with cooking spray. Combine oats and almond milk in a.
List of related literature:
|from Clean Cuisine Cookbook: 130+ Anti-Inflammatory Recipes to Heal Your Gut, Treat Autoimmune Conditions, and Optimize Your Health|
|from The Canadian Encyclopedia of Natural Medicine|
|from Huckleberry: Stories, Secrets, and Recipes From Our Kitchen|
|from Loving Yourself to Great Health|
|from The Eczema Detox: The Low-Chemical Diet for Eliminating Skin Inflammation|
|from Gluten-Free Cereal Products and Beverages|
|from Encyclopedia of Human Nutrition|
|from Wheat and Rice in Disease Prevention and Health: Benefits, risks and mechanisms of whole grains in health promotion|
|from The Everything Gluten-Free & Dairy-Free Cookbook: 300 simple and satisfying recipes without gluten or dairy|
|from The Looneyspoons Collection|