Fruit Almond Butter Quesadilla

 

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Then, prep quesadillas by spreading on about 3 tablespoons of almond butter on each tortilla (make sure to leave about an inch to the side so it doesn’t ooze almond butter everywhere when you close it. Top one half of the quesadilla with sliced bananas, pomegranate seeds, and cinnamon. Then, fold the tortilla in half. Add one teaspoon of nut butter to the center of the tortilla.

Then, add one-third of the banana slices and one-third of the strawberry slices. Sprinkle with a pinch of cinnamon. Heat the loaded tortilla until it is light brown and the nut butter is soft and warm. Then, fold the tortilla in half to create a quesadilla. Fruit + Almond Butter Quesadilla | MyFitnessPal Fit Foodie Find‘s sweet take on traditionally savory quesadilla is naturally sweetened with ripe banana and pomegranate seeds.

These quesadillas are a delicious on-the-go meal or snack that you can mix and match with your favorite fruit filling. Then, prep quesadillas by spreading on about 3 tablespoons of almond butter on each tortilla (make sure to leave about an inch to the side so it doesn’t ooze almond butter everywhere when you close it. Top HALF (see photo below) quesadilla with sliced banana, pomegranate seeds, and cinnamon.

Then, fold the tortilla in half. Almond butter packs in 9.5 g of healthy unsaturated fats in one tablespoon, compared to peanut butter’s 8 g. Almond butter has slightly less protein (2.4 g versus 3.8 g), and for calories, there’s less than a 10-calorie difference between the two. To assemble tortilla: On cooked side of one flour tortilla spread 2 tablespoons almond butter, 1 tablespoon orange marmalade, and 1 tablespoon sliced almonds. Fold tortilla in half and place on medium high hot skillet. Fruit Quesadilla is a little twist to the Mexican Quesadillas we all love to savor.

This gooey dessert is perfect for figure conscious people or those who do not want to gain unnecessary fat. As the name suggests, this vegetarian dessert is made with tortillas. In another nonstick skillet, cook one tortilla over low heat for 1-2 minutes on each side or until golden and crisp.

Spritz one side with butter-flavored spray and sprinkle with half of the cinnamon-sugar. Repeat with remaining tortilla. Place a tortilla sugared side down; spread with fruit mixture. Heat a large frying pan or griddle over a medium heat.

Place one tortilla flat on the frying pan. After 1 minute flip the tortilla over. Sprinkle a little more than 1/4 cup cheese on the tortilla, followed by some olives, avocado, and hot pepper sauce. Melt 1/2 teaspoon butter or oil in the skillet.

Ironically, the key to a crispy quesadilla is less fat in the pan, not more. Too much fat will make your quesadilla soggy instead of crispy. Use just enough to coat the bottom of your skillet — about 1/2 teaspoon of butter.

List of related literature:

Other fun things to add to this spread are Coconut Yogurt (here), which doubles as sour cream, and Hard Cheese (here), which will melt right over the hot carnitas.

“Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out” by Cristina Curp
from Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out
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While the crust is in the oven, make the filling: Place the egg yolks, almond milk, and sweetener in a medium-sized heat-safe bowl and whisk to blend.

“Keto Comfort Foods” by Maria Emmerich
from Keto Comfort Foods
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Spread some avocado crema on each tortilla.

“The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy” by Amanda Haas, Dr. Bradly Jacobs, Erin Kunkel
from The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy
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This recipe is delicious and a supereasy way to use fruit that is on the cusp of becoming overripe.

“Valerie's Home Cooking: More than 100 Delicious Recipes to Share with Friends and Family” by Valerie Bertinelli
from Valerie’s Home Cooking: More than 100 Delicious Recipes to Share with Friends and Family
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Cut each quesadilla into wedges and serve with the avocado and tomato, if desired.

“What to Expect: Eating Well When You're Expecting” by Heidi Murkoff, Sharon Mazel
from What to Expect: Eating Well When You’re Expecting
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Spread the cream cheese mixture evenly on the toasted cut sides of the muffin halves; top each with a quarter of the avocado slices.

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This is one of those recipes that nobody will guess is keto, and they won’t notice that you used almond flour instead of breadcrumbs in the mix.

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from Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes
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Make sure to add coconut oil to the pan in between tortillas.

“The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet” by Hilary Boynton, Mary Brackett, Natasha Campbell-McBride, M.D.
from The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet
by Hilary Boynton, Mary Brackett, Natasha Campbell-McBride, M.D.
Chelsea Green Publishing, 2014

Add the avocado right before serving, and top with crushed tortilla chips, if desired.

“The Vegan 8: 100 Simple, Delicious Recipes Made with 8 Ingredients Or Less” by Brandi Doming
from The Vegan 8: 100 Simple, Delicious Recipes Made with 8 Ingredients Or Less
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Spread cooked peach mixture evenly over hot crust, then sprinkle with streusel and remaining ½ cup almonds.

“The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes” by America's Test Kitchen
from The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes
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America’s Test Kitchen, 2014

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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4 comments

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  • Take these away from me, darling.  They look so good, and I bet they taste amazing, but I can not take the carbs in these.  Hell of a cheat breakfast though.  HMMM!

  • I’d also recommend putting cinnamon on that apple/nut butter/granola wrap it’s delicious (I also substituted raisins for dried cranberries)!

  • Idk, these kinda look gross to me. Not hatin’ on ya. I just like nice, hot, protein rich breakfast. Anything with processed cereals in them, or a cold food in the morning always gross me out. I enjoy your other videos though.

  • These are absolutely a life saver! I have 4 kids, and with the school year starting this will be a wonderful and much needed change to our waffle/cereal/omelette routine. Thank you!! Always a joy watching your videos!!:)