PEANUT BUTTER & BANANA QUESADILLA STYLE DESSERT
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Then, prep quesadillas by spreading on about 3 tablespoons of almond butter on each tortilla (make sure to leave about an inch to the side so it doesn’t ooze almond butter everywhere when you close it. Top one half of the quesadilla with sliced bananas, pomegranate seeds, and cinnamon. Then, fold the tortilla in half. Add one teaspoon of nut butter to the center of the tortilla.
Then, add one-third of the banana slices and one-third of the strawberry slices. Sprinkle with a pinch of cinnamon. Heat the loaded tortilla until it is light brown and the nut butter is soft and warm. Then, fold the tortilla in half to create a quesadilla. Fruit + Almond Butter Quesadilla | MyFitnessPal Fit Foodie Find‘s sweet take on traditionally savory quesadilla is naturally sweetened with ripe banana and pomegranate seeds.
These quesadillas are a delicious on-the-go meal or snack that you can mix and match with your favorite fruit filling. Then, prep quesadillas by spreading on about 3 tablespoons of almond butter on each tortilla (make sure to leave about an inch to the side so it doesn’t ooze almond butter everywhere when you close it. Top HALF (see photo below) quesadilla with sliced banana, pomegranate seeds, and cinnamon.
Then, fold the tortilla in half. Almond butter packs in 9.5 g of healthy unsaturated fats in one tablespoon, compared to peanut butter’s 8 g. Almond butter has slightly less protein (2.4 g versus 3.8 g), and for calories, there’s less than a 10-calorie difference between the two. To assemble tortilla: On cooked side of one flour tortilla spread 2 tablespoons almond butter, 1 tablespoon orange marmalade, and 1 tablespoon sliced almonds. Fold tortilla in half and place on medium high hot skillet. Fruit Quesadilla is a little twist to the Mexican Quesadillas we all love to savor.
This gooey dessert is perfect for figure conscious people or those who do not want to gain unnecessary fat. As the name suggests, this vegetarian dessert is made with tortillas. In another nonstick skillet, cook one tortilla over low heat for 1-2 minutes on each side or until golden and crisp.
Spritz one side with butter-flavored spray and sprinkle with half of the cinnamon-sugar. Repeat with remaining tortilla. Place a tortilla sugared side down; spread with fruit mixture. Heat a large frying pan or griddle over a medium heat.
Place one tortilla flat on the frying pan. After 1 minute flip the tortilla over. Sprinkle a little more than 1/4 cup cheese on the tortilla, followed by some olives, avocado, and hot pepper sauce. Melt 1/2 teaspoon butter or oil in the skillet.
Ironically, the key to a crispy quesadilla is less fat in the pan, not more. Too much fat will make your quesadilla soggy instead of crispy. Use just enough to coat the bottom of your skillet — about 1/2 teaspoon of butter.
List of related literature:
|from Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out|
|from Keto Comfort Foods|
|from The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy|
|from Valerie’s Home Cooking: More than 100 Delicious Recipes to Share with Friends and Family|
|from What to Expect: Eating Well When You’re Expecting|
|from Siriously Delicious: 100 Nutritious (and Not So Nutritious) Simple Recipes for the Real Home Cook|
|from Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes|
|from The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet|
|from The Vegan 8: 100 Simple, Delicious Recipes Made with 8 Ingredients Or Less|
|from The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes|