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Add egg and egg whites to pan with veggies and cook for about 2 minutes or until eggs are cooked through. While cooking sprinkle on a little sea salt and ground pepper. Warm up the tortilla and the spread on a layer of hummus. Place the egg scramble in the center of the tortilla and top with sun-dried tomatoes and feta. Directions: 1. Cook the scrambled egg as you normally do.
Meanwhile, spread the hummus over the center of the wrap. Add egg and egg whites to pan with veggies and cook for about 2 minutes or until eggs are cooked through. Warm up the tortilla and spread on a layer of hummus. Place the egg scramble in the center of the tortilla and top with sun-dried tomatoes and feta. Wrap tortilla and serve!
Serves: 1 | Serving Size: 1 wrap Per serving: Calories: 300; Total Fat: 13g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 193mg; Sodium: 574mg. Spoon 1 tablespoon of hummus on each tortilla and spread to cover, leaving a 1-inch border. Divide the kale mixture over the hummus. Using a slotted spoon, lift each egg.
This wrap is loaded with tomatoes, cucumbers, peppers and scrambled eggs seasoned with smoked paprika. There is of cause the star of the show (Read: the creamy, garlicky edamame hummus). Even without the eggs, it was delicious, but I wanted added protein. The wraps were deliciously crayzie!Stir the water gently again around the outside of the egg to help the white fold up around itself.
Cook until the white is just set and the yolk is still very soft, 2 to 3 minutes. Using a slotted. The Best Breakfast Egg Wraps Recipes on Yummly | Spicy Sausage And Egg Wrap, Spinach-egg Wrap, Southwestern Ham Wraps.
Breakfast Egg Wraps Recipes 758,319 Recipes. Last updated Aug 15, 2020. This search takes. The hummus and egg make this protein packed wrap stick with you all morning. The kale and tomato offer that fresh veg that your body craves first thing in the morning.
Spice it up with extra red pepper flakes! The poached egg is a must here runny yolks for all!Spoon 1 Tbs. hummus on each tortilla and spread to cover, leaving a 1-inch (2.5-cm) border.
Divide the kale mixture over the hummus. Using a slotted spoon, lift each egg from the water, wiping excess liquid from the bottom of the spoon.
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