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DELICIOUS NUT BARS CookingwithKarma
Video taken from the channel: CookingwithKarma
1 cup packed medjool dates, pitted 1 cup pumpkin puree ¼ cup honey 1 teaspoon cinnamon ¼ teaspoon nutmeg ¼ teaspoon salt. Oat Crumble. 2½ cups rolled oats 1 cup almond meal or ½ cup almond meal ½ cup flax seeds ½ teaspoon cinnamon ¼ teaspoon baking soda ¼ cup honey ¼ cup molasses ½ cup coconut oil *Optional: Sprinkle pumpkin seeds on top. INSTRUCTIONS. 1.
Blend 2 cups of pumpkin puree with medjool dates and coconut oil and set aside. In a large bowl whisk together oats, coconut, baking powde. A while ago I posted about date paste. It is wonderful to sweeten desserts with it or just add the paste to your smoothies, but there is so much more you can do with dates. One of my favourite ways to use this date paste is to create a base for deliciously soft and chewy no-bake breakfast bars.
They are a fantastic breakfast on their own when you are in a rush since. Preheat oven to 325º F. Add 1 cup oatmeal to a food processor bowl, and process until a flour forms. Add coconut, dates, sea salt and baking soda, and process until the dates are fully broken up. I find it easiest to process if I break the dates into quarters (if using large medjools) as I am tossing them into the processor. Sunflower butter is a great substitute for peanut butter.
And honey plus oats could work well for the dates (or another dried fruit). Made some “energy balls” with similar ingredients and they were gobbled up. Oats, sunflower butter, honey, flax seed, chocolate chips (enjoy life brand is allergen free), coconut, and vanilla.
Super Seedspumpkin seeds, sunflower seeds, chia seeds, sesame seeds, flax seeds, and hemp seeds are packed full of nutrients – fiber, protein and health-boosting vitamins and minerals – nutritional powerhouses! Keep these Seed Bars vegan and use real maple syrup if you like, but my personal favorite is using honey.The flavor is better here and honey seems. Dates 22%, sultanas 15%, glucose syrup, crisped rice (rice, sugar), WALNUTS 11%, pumpkin seeds 9%, sunflower seeds 9%, honey, HAZELNUTS 3%.
For allergens, see ingredients in BOLD CAPITALS. May also contain: Peanuts, soya, sesame seeds and cow’s milk. Energy Bar Ingredients. The base of these energy bars is medjool dates, sunflower seeds, and cashews.If nut allergies are a problem, simply use all sunflower seeds and omit cashews. Using tahini as a binder, as opposed to peanut butter or almond butter, keeps these bars nut-free as well. STEP 1. Grease 8-inch square baking pan; set aside.
STEP 2. Combine water, 1/4 cup brown sugar and dates in 1-quart saucepan. Cook over medium-high heat, stirring occasionally, 4-5 minutes or until mixture thickens and comes to a boil. The mixture should be fragrant and the sunflower seeds and coconut flakes lightly browned. Add the toasted seeds to the date mixture in the food processor and pulse 5 to 10 times or to desired consistency.
Scrape the mixture into the prepared pan and press into an even layer. Refrigerate for 2 hours, then cut into 12 bars.
List of related literature:
|from Cooking for Healthy Healing: The healing recipes. Book two|
|from The Complete Tassajara Cookbook: Recipes, Techniques, and Reflections from the Famed Zen Kitchen|
|from Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More|
|from Huckleberry: Stories, Secrets, and Recipes From Our Kitchen|
|from Handbook of Fruits and Fruit Processing|
|from The Encyclopedia of Nutrition and Good Health|
|from Straight Up Food: Delicious and Easy Plant-based Cooking without Salt, Oil or Sugar|
|from Cooking with the Bible: Biblical Food, Feasts, and Lore|
|from Loving Yourself to Great Health|
|from Little Foodie: Recipes for Babies and Toddlers with Taste|