Coconut Chicken Strips

 

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Baked Coconut Chicken Tenders (Low Carb, Paleo)

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YOU NEED TO TRY THIS EASY AF COCONUT CHICKEN RECIPE! OH AND KETO AF

Video taken from the channel: Katy


In a medium, shallow dish combine the coconut, panko, salt, pepper, and cayenne. Dip the chicken strips in the egg mixture to coat, and then into the coconut mixture, coating completely. Transfer the chicken strips onto a plate and repeat the process with all the strips.

In a shallow bowl, combine the flour, salt, and black pepper. In another bowl, add the egg. In a third bowl, combine the coconut and breadcrumbs.

Dredge one chicken strip in the flour mixture, then knock off excess. Dredge in egg, and let excess drip. The chicken strips are double dipped in egg and in the coconut-panko mixture to ensure crispiness.

Cooked in an air fryer they are ready in just a few. Crispy Coconut Chicken Strips. If you’re a fan of coconut shrimp and have yet to try this easy, healthy, low carb, and keto firendly Coconut Chicken then you’re seriously missing out!

5 from 1 vote. Print Pin Rate. Prep Time: 10 minutes. Cook Time: 20 minutes.

Total Time: 30 minutes. Coconut Crunch Chicken Strips Ingredients: Peanut (or vegetable) oil, for frying; 2 chicken breasts (skinless and boneless), sliced length-wise into 4 strips, then those strips sliced length-wise in half, making a total of 8 strips per breast; Pinch curry powder; Salt; Pepper; Pinch cayenne pepper; 1/2 cup flour; 2 eggs, whisked; 2 cups sweetened, shredded coconut. Preheat the oven to 400 degrees F. Coat the chicken with the extra virgin olive oil. In a small bowl, mix the salt, pepper and coconut then coat the chicken with this mixture.

Bake in the preheated oven for 30 minutes or until they turn golden brown. how to make coconut chicken strips with pina colada sauce Combine the hot sauce, lime juice and coconut milk in a large plastic zip-top bag. Add chicken to the bag and marinate for 2-3 hours in the refrigerator.

Turn the bag occasionally so all sides soak in the marinade. In a medium bowl, season chicken with ½ teaspoon salt and toss to coat evenly with flour. Dip each chicken piece in egg, letting excess drip off, then roll in coconut, pressing in coconut.

Dredge each chicken tender in the coconut flour, dip in the egg shaking off the excess), and finally press/roll in the coconut flakes. Place on the wire rack. Pour half the coconut milk, the garlic, soy sauce, and lime juice into a resealable plastic zipper bag, and shake to thoroughly combine the marinade. Place the chicken strips into the bag, squeeze several times to coat the chicken with marinade, and refrigerate at least 3 hours.

Reserve.

List of related literature:

• Dredge one chicken piece in the coconut flour, then dip it in the egg whites and then back in the coconut flour.

“Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out” by Cristina Curp
from Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out
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Drizzle the chicken with the melted coconut oil and place the sheet pan back in the oven to cook for 30 minutes more, until the chicken is golden brown and no longer pink in the center.

“Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity” by Ivor Cummins, Jeffry Gerber
from Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
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Finally, lay the coated chicken in the coconut mixture, turn to coat thickly and evenly, and press firmly to ensure the coconut layer adheres to the chicken.

“Modern Sauces: More than 150 Recipes for Every Cook, Every Day” by Martha Holmberg, Ellen Silverman
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pour the second coconut extract, cover and cook on medium heat for ten to fifteen minutes or till the chicken is cooked.

“Sanjeev Kapoor's Khana Khazana: Celebration of Indian Cookery” by Sanjeev Kapoor, Alyona Kapoor
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Place the chicken strips in a large ziplock freezer bag, and add the coconut milk mixture.

“Valerie's Home Cooking: More than 100 Delicious Recipes to Share with Friends and Family” by Valerie Bertinelli
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Dip the chicken in the egg mixture, letting any excess drip off, then coat with the coconut mixture, pressing firmly so it sticks.

“Food Network Magazine The Big, Fun Kids Cookbook: 150+ Recipes for Young Chefs” by Food Network Magazine, Maile Carpenter
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Finish making the filling: Heat the 1 tablespoon of coconut oil in a 10-inch or larger sauté pan over medium heat for 1 to 2 minutes.

“The Ketogenic Bible: The Authoritative Guide to Ketosis” by Jacob Wilson, Ryan Lowery
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Preheat the oven to 180 °C. Heat a little of the coconut oil in a pan on medium–low heat and fry the patty pans slowly until browned on both sides.

“Low Carb is LEKKER” by Inè Reynierse
from Low Carb is LEKKER
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Place the eggs in a bowl next to the flour mixture, then place the coconut and panko crumbs on another plate, stirring to blend.

“The Ultimate Rotisserie Cookbook: 300 Mouthwatering Recipes for Making the Most of Your Rotisserie Oven” by Diane Phillips
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Add a can of coconut milk, a pinch of saffron, and a bay leaf; stir, cover, and let simmer for about six minutes until the chicken is cooked through.

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Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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37 comments

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  • Omg Katy I’ve loved you for a VERY VERYYY long time but when I heard you scrape your teeth on that fork! �������������� CRINGEEEEE

  • I don’t know why, the moment I started watching. I was like.. she probably got the same taste buds as me. And I was right! Hate BBQ sauce but love a good range with anything chicken and fries. Also you hella funny. Also coconut fried chicken, making this asap! Tons of love from your new subscriber xox

  • I’m making this as we speak and just realized I made a HUGE mistake when I went to flip them. I put them in egg first like a dummy and was wondering why my coconut didnt stick after the coconut flour. Then wondered why they werent golden brown or crispy. Sigh. What a waste. They’re all floury now and probably inedible. We’ll see once they’re done. But I’m so mad! lol. I’ll try again another day.

  • I hope you can collab with Seonkyoung Longest, the Korean-American cook in YouTube. She also cooks the Asian cuisine in her video channel, including the Thai and Vietnamese cuisine. Maybe that’s perfect…..?!

  • Love your cooking videos!! I’m pescatarian and now after watching this video I’m really considering eating chicken again just to try this recipe out lol

  • OMG! Marion!! and Mum!
    Your mum and the video, are hilarious! I laughed so hard, Mum, you made my day go from sad to overjoyed, with this funny, funny, and creative, lovely video/recipe,
    Thank you both!

  • Katy you crack me up. I thought you were joking when you took out the salad and showed us how much you were giving your man and when I see his plate at the end I just had to smile ������

  • I hope she washed her hands after handling the chicken and before putting the pan in the oven. Cross contamination is not cool. Overall, simple recipe. Thank you for the video.

  • I’m your biggest fan Auntie Noi… and Marion’s biggest fan too! what makes me really sad is that, I still haven’t tasted any of those scrumptious Marion’s Kitchen condiments because it’s not being sold here in Malaysia ��

  • Dumb question. Can’t just use honey? Like a local honey to your area? I’m not a keto person. I have no idea what tf keto is but I’m assuming honey isn’t allowed? That seems so….strange. Honey is so good!

  • This looks amazing Anna and is a great twist on a crumbed chicken strip. I know what I will be cooking for dinner tomorrow! Thank you for posting!

  • I made the tenders and the honey mustard dipping sauce and it’s FIRE �� Thanks for sharing this bomb ass recipe and please continue to make more Keto videos

  • BRAD GIVES OFF THE VIBE THAT HE’S KINDA LIKE THE COOL TEACHER THAT YOUR FRIENDS HAD AND YOU ALSO WANTED HIM AS YOUR TEACHER TOO BUT DIDN’T GET HIM AS A TEACHER

  • I can’t wait to try this especially that honey mustard! Yum yum yum. I’ve started and stopped keto so many times over the years, and this might be the only thing that’ll help keep me on track lol

  • Dear Alla. Hello from Seattle WA.
    I tried this recipe tonight. I was skeptical at first. And I am a very good cook and this looked way too easy. But!! Hats off to you. It turned out really good. I hate white chicken meat since most of the time it’s really dry. I did change the recipe a bit to accommodate my 2 guys. My son will not touch coconut so I used panko bread crumbs and and the rest I used panko crumbs and coconut. I did spray bottom of the pan just to make sure it doesn’t stick. The result was amazing. So good. My boys ate it all!! I did tenderize the breast just a little bit though. But it’s not needed really. Thank u. Keep posting new recipes!! And good luck!!

  • I WAS AT FAN FEST AND HAVE TO SAY YOUR SEGMENT WAS SO BORING. YOU FAT FUCKS NEED TO GO ON A DIET AND STOP TEACHING OTHERS HOW TO KILL THEMSELVES WITH THE SHIT THAT YOU COOK UNSUBSCRIBED FATTY.

  • you should drain it on a rack not paper.. paper towels will make it soggy. just thought you’d like to know. Thanks for the recipe!

  • I can’t do keto because I NEED carbs, but I am definitely going to try this recipe! I’m a FASTer Way coach and we eat low carb two days a week and this will be perfect!!! If you ever want the benefits of keto while eating carbs, I’d love to show you the FASTer Way! You can learn more on my Instagram @jessssssleigh

  • Hi Katy I just want to give my honest opinion, I love you but I did not love this recipe. It’s probably because I’m too Mexican and found no flavor what so ever in this meal. But thank you for giving me another keto recipe for me to try:) can we get more keto recipes?!

  • Hi. New subscriber here from England ✋������✋������ I’ve just made this for my dinner tonight and it was absolutely amazing. Thank you for posting this video. Px

  • I’m not on Keto, but I made these anyways and they were soooo good and easy to make!! My whole family is obsessed. I officially trust your taste buds and need another recipe ASAP!!! ThankQsoMuch

  • You should try this with Nacho’s instead of the breadcrumbs and Shredded coconut! Nacho Cheese works well with some garlic sauce as dip. Also leave out the coconutmilk for regular milk and season your chicken well.

  • The best way to build muscle is not doing ‘fad’ workouts or crazy variations. It is just the conventional movements (Deadlift, squat, Press, ETC.) and progressive overloading.

  • Omg I was thinking of doing fried chicken with coconut milk, but your idea with coconut strips is brilliant. I will be doing this for sure.

  • Thumbs down for using the Lord’s name in vain. 1:55

    Exodus 20:7  “You shall not take the name of the LORD your God in vain, for the LORD will not hold him guiltless who takes his name in vain.

  • The RFID CHIP IS THE MARK OF THE BEAST 666 GOT IT? TAKE IT OUT!!!! ACCEPT JESUS IN YOUR HEART GET BAPTIZED WITH WATER AND SPIRIT(READ HOLY BIBLE 1PETER 3:21-22) also (Read. ST. JOHN 3:3-5) RESEARCH (IT APPEAR THAT JESUS TAUGHT ITS OK TO BAPTIZE THE SAME DAY WHEN A PERSON REPENTED, READ ACTS 8:36) SATURDAY IS THE SABBATH (HOLY) IT’S A TEN COMMANDMENT. JESUS CHRIST ROSE ON THE SABBATH DAWN OF THE 1ST DAY OF THE WEEK HE WAS NOT IN HIS TOMB. JESUS SAID TILL HEAVEN AND EARTH PASS AWAY….(READ HOLY BIBLE KJV ST. MATT. 5:18) LOVE EACH OTHER AND DO NOT BE AFRIAD (JESUS SAID WHEN TWO ARE TOGETHER HE IS THERE) MOST CHURCHES ARE GETTING THE RFID CHIP DO NOT FOLLOW THEM THEY HAVE SOLD OUT. (HAVE FAITH JESUS WILL NEVER LEAVE US) DO NOT LEAVE JESUS NO MATTER WHAT EVEN UNTO DEATH, LOVE JESUS CHRIST OUR MESSIAH FOREVER. PLEASE SPREAD THIS MESSAGE!!!! THANK YOU.

  • These turned out so yummy. Much better then the pre bartered stuff. And the coconut sweet chili sauce was on point. Love Noi and Marion. Thanks

  • I’ve tried to teach him for the most part we don’t need to eat out when you can cook you don’t need to eat out lol your videos are awesome keep them coming peace to you and your family

  • literally just discovered your cooking and channel! thanks for making these videos, finally a chef who can show people asian dishes ;)))

  • I always go back to this video for the amazing recipe and then i just end up watching the entire thing every single time because katy is so damn entertaining!! please make more foody vids katy bean

  • Hi Marion, it’s awesome. Can you please tell how to make Coconut sweet chilli sauce. We do not have your products in our country. Thanks.Wish you all the very best.
    .

  • These sound incredible. I do a sweet fried chicken that everyone loves, but I’m going to try this next time instead and see what they think. Thank you! ��

  • bahahahaha! i love momma noi! so genius! even have here own vocabulary. byutaful and blocolli wahahaha! so easy recipe but sure winner! hands down!

  • I fried breasts with unsweetened coconut flakes in OLIVE OIL andnit foamed up…turned iut okay too much salt but okay. Is olive oil not a good choice?

  • This recipe saved my tail! I tried a different one that called for frying the chicken in oil and burnt my coconut to a crisp!
    I was able to salvage what was left by throwing them in the oven after watching your video! Thanks!

  • What a way to start the day, with Noi! This recipe looks quick and easy. Adding to the list of must try’s. Are the sauces available in the US? I’d love to add them to my panty condiments.