Cinnamon Raisin Cookie Protein Balls

 

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Raisin Cookie Protein Balls Recipe

Video taken from the channel: VPA Australia


Protein ball meets oatmeal raisin cookie, these cinnamon raisin cookie protein balls are loaded with cookie taste and are tremendous satisfying. Ingredients 2 tablespoons shredded coconut 1 teaspoon vanilla extract 1 tablespoon ginger 1 teaspoon nutmeg 1⁄2 cup protein powder. No bake oatmeal raisin {cookie} protein balls are going to rock your snacking game. The combination of almond butter, rolled oats, a dash of cinnamon, a bit of honey, raisins and chia seeds come together to make a simple, filling and high-energy snack. Great for a quick breakfast or on-the-go snack.

Instructions Combine all of the ingredients in a medium sized bowl. Mix to combine. Roll into 1-1 ½ inch size balls. * Place the energy bites on a baking sheet or plate, and freeze or refrigerate until fully set, about 20-30 minutes. Store in.

Home Recipes Oatmeal Raisin Cookie Dough Protein Balls Oatmeal Raisin Cookie Dough Protein Balls Kristine June 17, 2014 Gluten Free, Kid Friendly, Protein. Prepare the raisins: Add the butter to a medium-sized sauce pot and place it over low-medium heat. Once the butter has melted, turn the heat to low. Add the raisins, vanilla and cinnamon and stir to blend. Cover and let this gently simmer for 10.

Rinse the raisins and almonds with some water. Toss them in a food processor with the cinnamon. Whirl away! When sufficiently mixed, form into ball or bar shapes.

Enjoy! Makes about 12 balls. In a large bowl, mix together peanut butter, coconut oil, brown sugar, and molasses until somewhat smooth.

Add in oatmeal, raisins, and cinnamon, stirring well to combine. Using a medium-sized cookie scoop, scoop out dough, then rolling into balls with hands. Line on parchment-lined cookie sheet. In a large bowl, stir together the almond butter, protein powder, 1/3 cup coconut flour, honey, vanilla extract, cinnamon, and 2 tablespoons almondmilk.

Stir until the mixture forms a dough that is soft enough to roll into balls, but not overly sticky. Add additional coconut flour or almondmilk as needed to make the mixture more or less dry. Six ingredients make up these homemade Apple Cinnamon Protein Cookies to make a low fat and high protein snack, pre-workout or post-workout option, or healthy breakfast or dessert. Each homemade protein cookie has 4g of protein and they are gluten free and dairy free. Last updated on September 20, 2019.

Check out the video to see how easy they come together!

List of related literature:

Each serving: About 335 calories, 9g protein, 63g carbohydrate, Punch down dough; turn onto surface lightly floured: 6g total fat (1g saturated), 18mg cholesterol, 275mg sodium with whole-wheat flour.

“Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques” by Susan Westmoreland
from Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques
by Susan Westmoreland
Hearst Books, 2008

Make the cookie base: combine dry ingredients: 5/, cup GRAPENUTS CEREAL, /, cup crunchy ALMOND GRANOLA, 3 TBS CAROB POWDER, 1 TB BAKING POWDER and ‘/, teasp.

“Cooking for Healthy Healing: The healing recipes. Book two” by Linda Page
from Cooking for Healthy Healing: The healing recipes. Book two
by Linda Page
Traditional Wisdom, 2002

In a large bowl, whisk together the hazelnut meal, sweetener, ¼ cup unflavored egg white protein powder protein powder, baking powder, and salt.

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Even so-called “healthy” products include funky-monkey ingredients like soy lecithin, maltitol (which can cause gastric distress and blood sugar spikes), soluble corn fiber, oat fiber, chocolate-flavored coating (what’s that supposed to mean?), partially defatted peanut flour, nonfat dry milk, peanuts, and more.

“Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet” by Jimmy Moore, Christine Moore, Maria Emmerich, Gray Graham
from Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
by Jimmy Moore, Christine Moore, et. al.
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Immediately stir in 1½ tablespoons unsweetened whey protein powder, 1 tablespoon water, and 1 tablespoon each raisins and dry rolled oats.

“The 20/20 Diet: Turn Your Weight Loss Vision Into Reality” by Phil McGraw
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
by Phil McGraw
Bird Street Books, 2015

Made into small portions with healthy ingredients and no refined sugar, these energy balls hit the spot.

“Little Foodie: Recipes for Babies and Toddlers with Taste” by Michele Olivier, Sara Peternell
from Little Foodie: Recipes for Babies and Toddlers with Taste
by Michele Olivier, Sara Peternell
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White Chocolate-Macadamia Cookies Prepare as directed but substitute 3/4 cup white baking chips for semisweet chocolate chips and 1 cup chopped macadamia nuts (4 ounces) for walnuts.

“The Good Housekeeping Cookbook” by Susan Westmoreland
from The Good Housekeeping Cookbook
by Susan Westmoreland
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In a more recent study, Provencher, Polivy, and Herman (2008) offered one group of female college students “new gourmet cookies made with fresh butter and oldfashioned brown sugar” and offered a second group “a new high-fibre oatmeal snack made with healthy ingredients.”

“Social Influences on Eating” by C. Peter Herman, Janet Polivy, Patricia Pliner, Lenny R. Vartanian
from Social Influences on Eating
by C. Peter Herman, Janet Polivy, et. al.
Springer International Publishing, 2019

The ground nut meal in the peanut butter provides the “flour” and flavor, and the egg has the protein to set the cookie.

“BakeWise: The Hows and Whys of Successful Baking with Over 200 Magnificent Recipes” by Shirley O. Corriher
from BakeWise: The Hows and Whys of Successful Baking with Over 200 Magnificent Recipes
by Shirley O. Corriher
Scribner, 2008

It took thirteen months and eight attempts to perfect this recipe, a low-carb version of those little chocolate sandwich cookies that we all grew up dunking in milk.

“Keto Gatherings” by Kristie Sullivan
from Keto Gatherings
by Kristie Sullivan
Victory Belt Publishing, 2018

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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18 comments

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  • Thanks for sharing the recepie. I don’t have maple syrup (is not common around here) so i replaced it by honey and i hate rasins so i replace them by chocolate chips. Love it, �������� the perfect snack before workout ������. ☺️☺️ bye, have a wonderful day

  • Is there anything I can sub for the banana? I’m deathly allergic to it. (The oatmeal cookie recipe). What can I sub out for the nut butter…Also allergic to sunflower butter. For WW, how much chickpea salad do you put on a sandwich? I tend to eat the whole thing in one sitting…and that’s not good lol.

  • I love recipes like this, the ingredient combinations are endless! Love the you use an ice-cream scoop to make them even size!! xx

  • i couldn’t make these without “Squishing” them. hahaha..glad your back on track and things going well and moving forward for all on the island. God bless.

  • I’m watching this on my computer, otherwise, you’d see a bunch of cookie emoji’s!!! Can I just say for the umpteenth time (lol)….you have the most visually pleasing videos. You do such a beautiful job with your editing and graphics. LOVE LOVE LOVE your videos!

  • At the risk of sounding like an idiot… what are quick oats? I wish I could have seen the package. What words should I look for on the packaging? Raw? Dry? Sorry… and could you recommend a brand?

  • So what would happen if we’d bake these in a pan or oven? I get that there’s no egg and stuff in them but will they just burn or might they get some sort of crisp?

  • I’ve tried soooo many protein cookies and they usually don’t have great macros and to top it off they taste worse than garbage but you sir have cracked the protein cookie code. Crazy macros and they taste great… Seriously, this is next level protein cookie.

  • Recipe. Aren’t they suppose to have amounts. Seems like you raced through the protein ball concept without measuring ideas for ingredients to get to a sales pitch for Ideal protein ��.

  • These look delicious! I can’t wait to try! I made your thin mint cookies over the weekend and WOW! I want to make more already but this is probably a better, healthier choice to snack on! Thanks for sharing Brittany!

  • Thanks Angela for the great recipe! i made them right away cause i had all the ingredients. yummy! i enjoy your channel so much. thankful St. croix is recovering and you are in good spirits! I’m coming in April for 10 days with my husband and our 3 girls. We are considering a move to St. Croix! Can’t wait to get your ebook and thanks ahead for all your hard work and research! i’m sure it will be a blessing!

  • Hi.Miranda..GOOD
    MORNING..☕☕☕��
    Happy��.spin.cookie.Fri.yay.��iness
    Yummy…gonna.make.them
    Tonight..fri.yay..��.spin.special
    Cookies….CHEERS��….��
    Chicken.less..meatballs.yum❤
    Thanks.for yummy.recipes.tips.too
    Winners..����.take.CARE.be.well
    ❤..xo.HI.AND.0s.too.the������
    Happy��.Fri.YAy��…��..��.��.��

  • As a new subscriber from India,love your recipes!
    We don’t have Hemp hearts available here.. but all ingredients in this recipe are easily available…
    Excited to try these,lots of love to you and Matt❤️

  • I made these yesterday, and they are absolutely delicious! I ground all the dry ingredients to a powder, so mine ended up like a cookie dough consistency! So yummy!

  • To begin, that sweater color is so flattering on you! When I make these Bites I plan to put them in an icet ray (the soft plastic kind) so I can just pop them out. Thanks for a great healthy snack recipe!!!

  • Hi! I came across your channel a few months ago while researching some videos on YouTube to see what it’s like to live on USVI. So happy I found you! Anyways, I have a strong interest of relocating to st croix. Even if just for a few years. From hurricane Maria, I saw you lost power for a while but was your Home heavily damaged at all? How did the homes on the island make out? I can imagine a lot of homes were damaged:( but was it mostly homes on the shore? The only thing that’s really stopping me from moving there is the hurricanes. I am scared to spend my life savings on a home, only for the roof to fly off and the inside get flooded. Any feedback would be appreciated:) love your channel!!! Keep making vids

  • Welcome back! You have overcome a lot and are an inspiration to keep moving forward no matter the circumstances. I enjoy your videos and recipes!! ��

  • Angie. So wonderful you and your husband are back home in your island paradise! You seem so happy! So Angie! God bless you guys and may everything get better by the minute! Also that looks so delicious!!