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Place broccoli florets on top of quinoa. Cover and cook until broccoli and quinoa are tender and water is absorbed, about 5 minutes. Place broccoli and butter into a microwave-safe bowl; add just enough water to cover the bottom of the bowl.
Cover and steam in the microwave until tender, about 8 minutes. Combine chicken mixture and broccoli with the quinoa until well mixed. An easy an delicious dinner recipe all cooked in one pan!
Made with hearty nutritious quinoa, lean chicken, vitamin rich broccoli and cheddar cheese for. Pour mixture into bowl to be combined with chicken, broccoli and quinoa. Mix all ingredients to combine. Pour contents into casserole dish, spreading evenly with a spatula. Top with remaining 1/3 cup of shredded cheese and sprinkle breadcrumbs over top.
Add oil to pan and when hot, add chicken pieces. Cook, stirring occasionally, for about 3-4 minutes, until lightly browned. Add quinoa to pan, and cook another 2 minutes. Remove from heat and stir in broccoli, soup, sour cream, and water.
Remove all veggies from the skillet and set aside. Next add the whole chicken breasts, garlic, quinoa, 3 1/2 cups chicken broth, 1/2 teaspoon salt, 1/2 teaspoon crushed red pepper, 1/4 teaspoon black pepper. Stir and bring to a simmer. Add the chicken to the skillet and cook until browned on all sides and cooked through, about 10-12 minutes. Reduce the heat to medium and add the broccoli and tomatoes to the pan with more olive oil if needed, and warm through.
Meanwhile, cook the quinoa. Rinse it in a fine mesh strainer under cold water first. Stir in quinoa, broccoli, chicken, and mayonnaise. Spoon mixture into a 2-quart glass or ceramic baking dish coated with cooking spray.
Turn heat down to low, add broccoli and simmer covered for 3 minutes. Stir in quinoa, chicken, Greek yogurt, 3/4 cup of the cheese, salt and pepper. This Broccoli and Cheese Chicken Quinoa Casserole is a healthy dinner idea that will rock your taste buds!
A light and creamy casserole filled with broccoli, chicken, quinoa and cheese!
List of related literature:
|from How to Cook Everything The Basics: All You Need to Make Great Food-With 1,000 Photos|
|from Glycemic Index Diet For Dummies|
|from The Complete Cooking for Two Cookbook: 650 Recipes for Everything You’ll Ever Want to Make|
|from The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes|
|from Absolutely Avocados: 80 Amazing Avocado Recipes for Every Meal of the Day|
|from Mark Bittman’s Kitchen Express: 404 inspired seasonal dishes you can make in 20 minutes or less|
|from Detox Diets For Dummies|
|from The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes|
|from Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques|
|from Cook’s Illustrated Cookbook: 2,000 Recipes from 20 Years of America?s Most Trusted Food Magazine|