How to make Low Carb Baked Chicken and Cauliflower Rice
Video taken from the channel: Anna’s Kitchen
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root vegetables, such as sweet potatoes, butternut squash, carrots, or a combination, peeled and cut into 1-inch cubes. 4 tablespoons. olive oil, divided, plus more for serving. 1 1/2 teaspoons. kosher salt, divided. Freshly ground black pepper. 4 ounces. feta cheese, drained.
1/4 cup. pumpkin seeds. 3 cups. fresh or frozen cauliflower rice. Add the carrots to the bowl of a food processor. Pulse until they’re finely chopped and take on the texture of “rice.” Add one third of the cauliflower florets to the bowl.
Toss the cauliflower and chopped carrot pieces into your food processor or blender and pulse until it looks something like rice. Add carrots, cauliflower and coconut aminos, cook for 5 minutes, stirring occasionally. Add peas, the rest of the green onions, rice vinegar, sesame oil and scrambled eggs. Cook for another 3-5 minutes, until the peas are warmed through but cauliflower is. 3/4 teaspoon salt, divided.
1/4 teaspoon crushed red pepper flakes. 1/8 teaspoon chili powder. 4 boneless skinless chicken breast halves (6 ounces each) 3 cups fresh cauliflower florets (about 1/2 small cauliflower) 1 tablespoon canola oil.
1 small red onion, finely chopped. Prepare cauliflower rice by following these instructions. Then heat a large rimmed skillet over medium heat.
Once hot, add oil, garlic, onion, and a pinch each salt and pepper. Sauté for 1 minute, stirring frequently. Bowl Ingredients 1 cup long grain white rice ($0.62) 1.5 cups water ($0.00) 1 15 oz. can black beans ($0.89) 1 cup frozen corn ($0.20) 1 Tbsp cooking oil ($0.08) 1 pint grape tomatoes ($2.29) Fresh cilantro and sliced green onion for garnish ($0.20).
Cauliflower rice, made with chopped cauliflower, makes an easy, low-carb substitute for white rice. Find recipes for cauliflower fried rice and other delicious recipes. Farmers Market Breakfast Bowl Instead of regular rice, this grain-free breakfast bowl features cumin-spiced carrot “rice.” Swappable veggies: Replace the carrots and beets with broccoli or cauliflower rice, use just 2 or 3 veggies, or add cherry.
MAIN INGREDIENTS 1 sweet potato 1 tsp taco seasoning 2 roma roma tomatoes Fresh cilantro 1 red onion 1 jalapeño 1 lime 1 can black beans 2 cloves garlic 8 oz cauliflower florets ¼ cup vegan sour cream 1 tbsp vegetable oil* Salt and pepper* *Not included.
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