Blueberry Cheesecake Oatmeal


Strawberry Cheesecake Overnight Oats

Video taken from the channel: CaitlinCooks


Cheesecake PROTEIN Oatmeal Recipe

Video taken from the channel: The Protein Chef


Cheesecake With Oat Crust

Video taken from the channel: Feel Your Meal


Strawberry Cheesecake Overnight Oats

Video taken from the channel: Festival Foods


How to make Strawberry Cheesecake Overnight Oat Parfait

Video taken from the channel: lovelyladycakes


Blueberry Cheesecake Oatmeal Recipe | Anorexia Recovery |

Video taken from the channel: The_a_team_x3 _


Easy No Bake Blueberry Cheesecake (with oatmeal crust!)

Video taken from the channel: How To Cook Smarter

Ingredients. 1/2 cup Rolled Old Fashioned Oatmeal (GF if needed) 1/4 tsp Cinnamon. Sweetener of choice, to taste (I use Stevia) 1/2 tsp Vanilla extract, divided. 1 cup Water.

1/2 cup Blueberries frozen or fresh. 1 1/2 Tbsp Low-fat cream cheese (I like. Blueberry Cheesecake Oatmeal This blueberry cheesecake oatmeal is decadent, naturally sweet, easy to meal prep or eat right away!

You’ll love that the blueberries burst into the oatmeal, adding their flavor throughout! COOKING OATMEAL 101. Blueberry Cheesecake Baked Oatmeal. 3 cups (250 grams) old-fashioned rolled oats (certified gluten-free if necessary) 2 teaspoons baking powder. 1 teaspoon cinnamon.

1/2 teaspoon salt. 2 cups (200 grams) frozen wild blueberries or 1 1/2 cups. Ingredients.

2 cups old-fashioned rolled oats. 3 1/2 cups water. 1/2 teaspoon kosher salt. 1 cup fresh blueberries.

4 ounces cream cheese softened or 1/2 cup whipped cream cheese. 2 tablespoons sugar. 1/2 teaspoon vanilla extract. In a small pot, combine oatmeal, cinnamon, and sweetener of choice. Add water and 1/4 teaspoon vanilla extract and bring to boil over medium/high heat.

Once boiling, reduce heat to medium/low and simmer until oats are thick, stirring contantly, about 5 minutes. No-bake blueberry cheesecake with oatmeal crust sounds super healthy. I like how this recipe by How To Cook Smart on YouTube is not made with any gelatin or processed foods.

If you’re being health-conscious, apparently this cheesecake is only 200 calories per slice. cups rolled oats (not instant) 1 1 ⁄ 2. teaspoons baking powder. 1 ⁄ 2. teaspoon salt. 1. cup skim milk.

1 ⁄ 2. cup egg beaters 99% egg substitute. View the recipe and nutrition for Blueberry Cheesecake Oatmeal, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan?

Head to the diet generator and enter the number of calories you want. 1 cup graham cracker crumbs (Can roll with rolling pin or use food processor until finely ground) 1/2 cup old-fashioned rolled oats (Could use quick-cooking oats) 1/2 cup ground walnuts or nuts of your choice. 2 tablespoons brown sugar. 1/2 cup butter or margarine or 8 tablespoons, melted.

Combine blueberries and 1/3 cup sugar in a saucepan over low heat. Stir cornstarch and cold water together in a small bowl until dissolved. Stir cornstarch mixture into blueberries in the saucepan.

Bring to a low boil, about 5 minutes and cook until thickened, about 5 minutes more. Pour blueberry topping over cheesecake before serving.

List of related literature:

While the crust is in the oven, make the filling: Place the egg yolks, almond milk, and sweetener in a medium-sized heat-safe bowl and whisk to blend.

“Keto Comfort Foods” by Maria Emmerich
from Keto Comfort Foods
by Maria Emmerich
Media Alternatives, Incorporated, 2017

Stir together 2½ cups fresh or frozen raspberries, blueberries, or blackberries, 3 tablespoons sugar, 2 tablespoons lemon juice, 2 tablespoons water, 1½ tablespoons cornstarch, and pinch salt in medium saucepan.

“Cook's Illustrated Baking Book: Baking Demystified with 450 Foolproof Recipes from America's Most Trusted Food Magazine” by Cook's Illustrated
from Cook’s Illustrated Baking Book: Baking Demystified with 450 Foolproof Recipes from America’s Most Trusted Food Magazine
by Cook’s Illustrated
America’s Test Kitchen, 2013

Add the syrup, yogurt, 6 tablespoons (90g) water, almond butter, and vanilla to a medium bowl, and whisk until smooth.

“The Vegan 8: 100 Simple, Delicious Recipes Made with 8 Ingredients Or Less” by Brandi Doming
from The Vegan 8: 100 Simple, Delicious Recipes Made with 8 Ingredients Or Less
by Brandi Doming
Time Incorporated Books, 2018

Over time, as I’ve grown into the keto space, this recipe has become one of my most popular.

“The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence” by Leanne Vogel
from The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
by Leanne Vogel
Victory Belt Publishing, 2017

Put the cooked oatmeal in a bowl; sweeten with stevia to taste and swirl in the apricot preserves.

“The Belly Fat Cure#” by Jorge Cruise
from The Belly Fat Cure#
by Jorge Cruise
Hay House, 2015

When added to whole grains, as in these Blueberry-Lemon Muffins in the Recipe file, which is located within the Culinary Nutrition website at, they are filling, and when teamed with low-fat yogurt, cheese or dairy milk, they have staying power.

“Culinary Nutrition: The Science and Practice of Healthy Cooking” by Jacqueline B. Marcus
from Culinary Nutrition: The Science and Practice of Healthy Cooking
by Jacqueline B. Marcus
Elsevier Science, 2013

Make the crumbly topping and crumble it over the fruit: 6 tablespoons margarine, 1 cup sugar, 2 teaspoon vanilla, 1/2 cup flour, 1 cup old-fashioned rolled oats, and 1 teaspoon ground cinnamon.

“The Complete Guide to Edible Wild Plants, Mushrooms, Fruits, and Nuts: Finding, Identifying, and Cooking” by Katie Letcher Lyle
from The Complete Guide to Edible Wild Plants, Mushrooms, Fruits, and Nuts: Finding, Identifying, and Cooking
by Katie Letcher Lyle
Falcon Guides, 2016

Mix the oats, apple, almond milk, apple cider, vinegar, vanilla, cinnamon, and salt in a medium bowl or a 1-quart container.

“7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine” by JJ Smith
from 7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine
by JJ Smith
Simon & Schuster, 2019

WHY THIS RECIPE WORKS With a successful gluten-free Blueberry Muffin recipe under our belts, we decided to try a different take using a similar base.

“The How Can It Be Gluten Free Cookbook: Revolutionary Techniques. Groundbreaking Recipes.” by America's Test Kitchen
from The How Can It Be Gluten Free Cookbook: Revolutionary Techniques. Groundbreaking Recipes.
by America’s Test Kitchen
America’s Test Kitchen, 2014

If you’d like, you can substitute blueberries for the raspberries in this recipe as well.

“The Absolute Best Dump Cake Cookbook: More Than 60 Tasty Dump Cakes” by Rockridge Press
from The Absolute Best Dump Cake Cookbook: More Than 60 Tasty Dump Cakes
by Rockridge Press
Callisto Media Incorporated, 2014

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • Just made it for my B-day yesterday. It’s so easy to make,looks perfect and has an amazing taste, thanks a lot for this recipe. Just incredible! ��

  • I have never seen marscapone cheese in the store before but i heard its good in lasagna too. First time i heard about it was from working at an italian restaurant

  • I don’t bake. Ever. Always just buy cakes. Your recipes and videos are very easy to follow & I really like that you don’t need too much equipment (as I don’t have much of that haha). Anyways this cake is the first I have ever tried making myself and it came out way better than expected. Thank you so much and keep the videos coming ��

  • Wow, a really great channel! Please please please make more videos/food which are diabetes friendly ������ really need that for my family ������ appreciate each your video ������

  • Omg! Such a good use of pudding mix!!! I keep sharing your website with everyone at my gym… They are excited too:D keep up the good work, my friend!

  • I have just discovered Over-night Oats thanks to a friend of mine. Thank you for this very simpler recipe, I know it is old, but still very good, thanks! Changed my recipe around a bit, but that’s the fun of these; I make mine in the morning, about 6 AM-ish, then place in the fridge for a fast and easy dinner when I come home around 9:30 PM. These have been fun to make, mixing in different fruits (apples and blueberries are current favs) and adding different spices each time. Thanks a lot!

  • Hi.. New friend here, kindly visit also my channel and became friends i love also cooking and making dessert. Lets support each other ������

  • Subscribed. What a beautiful healthy alternative to cheesecake. My daughter just put a request in for cheesecake and I want to see if anyone notices your “heathy” option!!

  • Well done Sasha! Love this channel �� It took me a while to find something healthy but affordable and easy to make. Looking forward to see more videos ��
    All the best with your work, keep rocking ��

  • you should put in there how much the meal you make costs!! That would be amazing! By the way I made the Peanut Butter Cups and they were pretty damn good! Thanks for all the videos!!

  • Substitutions to make Pumpkin “Pie” Overnight Oat Parfait (Haven’t tried it yet; just came up with it in my head):

    Layer 1 (bottom): Pumpkin-spice flavored instant Oatmeal packets + low-fat milk.
    Layer 2 (middle): Crushed graham crackers/ ginger bread.
    Layer 3 (top): Canned pumpkin puree + cinnamon + brown sugar + low-fat yogurt (+ crushed walnuts/ pumpkin seeds).

  • The words ‘healthy’ and cheesecake dont exactly go well together…….but am I the one who seriously doesnt give a damn? HAND IT OVER ANYWAY:-)

  • I need to try making this myself because a couple years ago i used to make/bake cheesecake from scratch thing is i bought this powder in a pouch that helps with the texture process come out as in the store including taste, the crust i used to use cereals or graham crushed.

  • I can’t make it without adding a little…. just a dab… of soft whipped cream cheese… so I’m not a failure and have to feed it to the fish in the canal here in Freeport, NY!!

  • Made it this morning and have we just tried it. It is more than approved. We are suppriced how delicious it is with those ingredients. I used 4% cottage cheese.
    If am not master in a kitchen but still find it easy to make. I used black current as the topping. It has higher acidty and I prefer that. Thanks for sharing and you have a new fan��Regards, Peter Denmark PS thank you for useing “grams” ����

  • why are you so awkward LOL
    add some coconut milk ↗
    then add some water ↗
    like you always sound like you’re questioning hehe
    but i like your vids LOL

  • Derek, it would be awesome if you could tell us about a website or recipe book where we can find how to buy or prepare some of these ingredients (For example, the cheesecake pudding is difficult to find, at least here in Spain, but i guess i can make some homemade one)…

    Also when are you going to write a recipee book? Here’s one spaniard that would buy it without any doubt.

  • This is very inspiring and fantastic healthier dessert. I’ve just started a new recipe & cocktail channel but this style this amazing. Great editing & voice over. Well done, I’ve subscribed & look forward to following you ����

  • Funny bcause the first time i boiled and ate oatmeal in years, i had raspberries and vanilla yougurt so i mixed the two and some cinnamon, and it was so yummy. Not im going to try these overnight oats

  • Hey, I love all your recipes! But I have a request, is it possible to have a healthy version of madelines? Or will that forever remain my fantasy��

  • I made this the other day. My springform pan was bigger than the pan you used for the recipe. So I had to double the ingredients. I did not care for the recipe. Did not like the taste. I like my desserts sweeter. So I will not be making this again.☹

  • Great recipe (one of the best we have seen on youtube)… We also made eggless Pancakes with berries sauce, more like mixed berries sauce & paired it with Blueberry Mojito…

  • Hi
    I had a request, could please make a recipe for buttermilk cookies from the movie ‘First cow’. Incase you haven’t seen the movie, please do. It’s a very calm easy paced movie and it circles around those buttermilk cookies that the cook makes using batter in oil (I think).

  • Strawberry Cheese cake in a cup:
    Cheese cupcake or cheese cake(leftover)
    strawberry jam or strawberries
    Whip Cream
    1)Get a cup and crush you cheese cupcake or cheese cake(leftovers)/make sure that u crush the cheese cupcake/Cake in a bowl using a fork
    2)put first layer in the cup(the cheese cupcake/cake that you crushed in the bowl)
    3)then get your strawberry jam for your second layer,and another crushed cheese cupcake/cake for your 3rd layer
    4)Get your whip cream and put some,and sprinkle some the left cheese cupcake/cake crumbs and drizzle some of the jam on the whip cream
    And VOILA!! and Strawberry cheese cake in a cup! You can use a jar if you like✌️
    And freeze in the freezer for 1 hour or 30 minutes..

  • Have you ever made tortillas out of chickpea flour, peanut flour, and white wheat flour? I have the dry mix done at all times, and all you need is a nonstick crepe pan, and….wraps any time:)

  • How is this healthy using marscapone cheese? Substitute ricotta or cottage cheese, now that’s living a healthier lifestyle. Just sayin.

  • I tried it this morning and it was amazing!  Especially with the blueberries.

    A request.  Could you post the calories for each component beside its weight/volume?  It would make modifying the recipes easier.
    1/2 Cup (40g, 150cal) Rolled Oats
    1/2 Cup (4 Ounces, 50cal) Milk
    1/4 Cup (2 Ounces) Water
    2 Servings (16g, 50cal) Instant Sugar Free Fat Free Cheesecake Pudding
    1 Scoop (30g, 115cal) Vanilla Protein Powder
    1/2 Teaspoon Vanilla Extract
    1/2 Teaspoon Ground Cinnamon
    1/2 Tablespoon (10.5g, 32cal) Honey
    4 Tablespoons (60g, 60cal) Fat Free Cream Cheese

  • I have been to New Zealand south
    me and my friends rented a car and had a loong road trip
    a beautiful place and there are fun things to do
    by the way, great ideas you have there!



    1/2 cup quick cooking oats (45g)

    1/4 cup ground oats (25g)

    1/2 cup ground walnuts (65g)

    1.5 tbsp melted coconut butter

    1.5 tbsp maple syrup
    1.5 tbsp water


    2 cups Vegan cream cheese (450g)

    1 cup coconut cream (240ml)

    1/4 cup maple syrup (85g)

    1 tsp vanilla extract

    1 tbsp lemon juice

    Blueberry topping:

    1 cup frozen blueberries (120g)

    1 tbsp maple syrup
    1 tbsp lemon juice

    1 tbsp + 1 tsp chia seeds

    1/4 cup water

    1) Mix all crust ingredients & Pack evenly at bottom of cake tin. Place in fridge to set.

    2) Beat cream cheese to soften.

    3) Mix all filling ingredients (except cream).

    4) Beat cream & fold in filling mix. Spread evenly over crust. Place in fridge to set.

    5) Place all topping ingredients in saucepan and cook in low-medium heat to reduce a bit.

    6) Let cool and pour over cheesecake. Fridge to set.

  • Try microwaving any protein oatmeal an additional 30 sec after mixing, it thickens it up and makes it like pudding once it cools a little, so delicious! 

  • there’s no such thing as a healthy cheese cake if you’re using dairy products which are full of naturally occurring female hormones of pregnancy. not to mention the artery clogging heart disease-promoting saturated fat and cholesterol. It’s highly misleading and dangerous to tell people this is healthy. It is very far from it.

  • Another good recipe as always. Could you make something with pesto? I love pesto but am having a hard time fitting it in my macros.

  • Love Amsterdam, NL. It’s weird that people just go there strictly to smoke weed (nothing wrong with that, I just didn’t), the whole town is beautiful and amazing to walk through.

  • I tweaked this recipe a little and did fat free sugar free Butterscotch pudding instead of the cheesecake and I left out the cream cheese and added Waldens sugar free caramel sauce drizzled on top and it was amazing!! The macros were the same with even less fat! Thanks for giving me the base recipe. Try it out I’m sure you’ll have a video on it in no time.

  • So finally be came a video. So great! Thanks for the recipe, as I told you, some like this would be perfect����, isn’t not a bar but is ok.

  • Yummers a no bake no cheese no blue no berry no cake cake. I want to freeze dry this and vacum seal it and this will be the sexist doorstop on amazon ��

  • The water that was added looked rather murky and not that transparent… other than that top recipe and keep up the awesome videos dude