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Sugar free, oil free, gluten free, low calorie, vegan Banana bread GRANOLA RECIPE!

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BANANA BREAD GRANOLA

Video taken from the channel: ashlyn carter


Ingredients 2 cups rolled oats* 2 Tbsp. ground flax 1 tsp. cinnamon 1/2 tsp. salt 1 cup very ripe mashed bananas ¼ cup honey** 1 tsp. vanilla extract 1/2 cup chopped dates, or add-ins of choice. These healthy banana bread granola bars are full of hearty oats, banana, cinnamon, & chocolate chips. They are sweetened with only a bit of maple syrup & the banana.

They are the perfect snack to fill you up & fuel your day! DAIRY-FREE & GLUTEN-FREE Healthy Banana Bread Granola Bars. Preheat the oven to 350F.

Line a 9×5 pan with parchment paper, allowing the paper to hang over the edges of the pan for easy removal. Throw the walnuts into the food processor and process until you get a doughy crumble. Add dates and bananas and. Preheat your oven to 350 degrees F. Line a bread loaf pan with parchment paper.

Set aside. Melt your nut butter in a glass bowl in the microwave until it is easily mixable and drippy**. Allow to cool slightly, then add pureed banana.

Preheat oven to 350°F. Grease a standard 9″x 5″ loaf pan. In a large mixing bowl, stir together the flour, granola, oats, sugar, brown sugar, baking soda, cinnamon, and salt. In a separate bowl, combine the butter, buttermilk, bananas, egg, and vanilla. Ta-da!

Banana bread granola. So delicious + VEGAN & gluten-free! It’s. Crunchy Nutty Not too sweet Super fragrant JUST like banana bread & loaded with healthy fats, Omega-3s & 6s, protein,and fiber.

Plus, it takes about 30 minutes start to finish and is the perfect breakfast or on-the-go snack. John loves his granola over yogurt. An easy & healthy Banana Bread Granola Recipe that’s full of banana flavor & is made in 30 mins! The crunchy granola goes so well with soft banana slices! An easy and healthy Banana Bread Granola Recipe that’s full of banana flavor and only takes 30 minutes to make!

The crunchy granola goes so well with soft banana. Combine oats, smashed banana, almonds, flax and cranberries in a bowl and set aside. Heat a small saucepan over low heat and add maple syrup and almond butter, stirring until slightly warmed and well mixed.

Pour hot mixture over cold oat mixture and stir until well mixed. In a blender or food processor, combine the bananas, almond butter, brown rice syrup, maple syrup, coconut oil, cinnamon and sea salt. Pulse or blend until a homogenous and creamy mixture is achieved.

Set aside. In a large bowl, combine the oats, chopped nuts, seeds, chocolate chips etc. Stir to.

Combine the banana, applesauce, honey, egg white, cinnamon, vanilla extract, salt, and 3 tbsp brown sugar in a large bowl. In a separate bowl, whisk together the rolled oats, flax seeds, and chia seeds. Add to liquid mixture and stir well to combine.

Press mixture into prepared baking dish and sprinkle with remaining 1 tsp of brown sugar.

List of related literature:

In a small bowl, combine a single-serve container of nonfat (0%) vanilla Greek yogurt with 1/4 teaspoon ground cinnamon, 1/2 cup sliced banana, and 2 tablespoons each rolled oats and unsalted raw or dry-roasted walnuts, chopped.

“The 20/20 Diet: Turn Your Weight Loss Vision Into Reality” by Phil McGraw
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
by Phil McGraw
Bird Street Books, 2015

Toasting the oats in butter is crucial to the texture of the granola bars.

“Good to the Grain: Baking with Whole-Grain Flours” by Kimberly Boyce, Amy Scattergood, Quentin Bacon, Nancy Silverton
from Good to the Grain: Baking with Whole-Grain Flours
by Kimberly Boyce, Amy Scattergood, et. al.
ABRAMS, 2011

Make the crumbly topping and crumble it over the fruit: 6 tablespoons margarine, 1 cup sugar, 2 teaspoon vanilla, 1/2 cup flour, 1 cup old-fashioned rolled oats, and 1 teaspoon ground cinnamon.

“The Complete Guide to Edible Wild Plants, Mushrooms, Fruits, and Nuts: Finding, Identifying, and Cooking” by Katie Letcher Lyle
from The Complete Guide to Edible Wild Plants, Mushrooms, Fruits, and Nuts: Finding, Identifying, and Cooking
by Katie Letcher Lyle
Falcon Guides, 2016

In a bowl, use a spatula to mix together the butter, vanilla extract, liquid sweetener, flour, oat fiber, sweetener, pecans, and cinnamon.

“Keto Gatherings” by Kristie Sullivan
from Keto Gatherings
by Kristie Sullivan
Victory Belt Publishing, 2018

For a chocolate granola, omit the cinnamon, add an additional ½ tsp salt, use only toasted almonds, and instead of dried fruit toss in ¾ cup/100 g chopped dark chocolate.

“Huckleberry: Stories, Secrets, and Recipes From Our Kitchen” by Zoe Nathan, Laurel Almerinda, Josh Loeb, Matt Armendariz
from Huckleberry: Stories, Secrets, and Recipes From Our Kitchen
by Zoe Nathan, Laurel Almerinda, et. al.
Chronicle Books LLC, 2014

Make the crumbly topping and crumble it over the fruit: 6 Tbsp. margarine, 1 cup sugar, 2 tsp. vanilla, 1⁄2 cup flour, 1 cup old-fashioned rolled oats, and 1 tsp. ground cinnamon.

“Complete Guide to Edible Wild Plants, Mushrooms, Fruits, and Nuts: How to Find, Identify, and Cook Them” by Katie Letcher Lyle
from Complete Guide to Edible Wild Plants, Mushrooms, Fruits, and Nuts: How to Find, Identify, and Cook Them
by Katie Letcher Lyle
Falcon Guides, 2010

Cream together 1/2 cup sugar and 3 tablespoons vegetable shortening, add 1 whole egg (or 2 egg yolks) mix well, stir in 1 teaspoon vanilla, 14 cup buttermilk, 1/2 cup sourdough starter, and y2 cup mashed ripe bananas (of average size).

“The Complete Sourdough Cookbook” by Don Holm, Myrtle Holm
from The Complete Sourdough Cookbook
by Don Holm, Myrtle Holm
Caxton Press, 1972

Add the oats, cinnamon, and cranberries or raisins, if desired.

“Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cys” by Anthony William
from Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cys
by Anthony William
Hay House, 2020

To offset the extra moisture, you can coat the bars in rolled oats or mix rolled oats into the dough.

“From the Wood-fired Oven: New and Traditional Techniques for Cooking and Baking with Fire” by Richard Miscovich
from From the Wood-fired Oven: New and Traditional Techniques for Cooking and Baking with Fire
by Richard Miscovich
Chelsea Green Publishing, 2013

You’ll need to pack the ingredients firmly into the pan; otherwise, the bars will fall apart (but the crumbs are tasty—especially in yogurt or sprinkled on top of your morning bowl of cereal).

“Nancy Clark's Sports Nutrition Guidebook” by Nancy Clark
from Nancy Clark’s Sports Nutrition Guidebook
by Nancy Clark
Human Kinetics, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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16 comments

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  • Onteresting idea, I like it. Do you have any suggestions how I could replace banana here (I really don’t like taste of baked banana). Thanks ����

  • Will have to try this! I received the EO roller bottles are so cute!! I would love help with figuring out what to put in them. I have a starter kit from Young Living. I want to start keeping the roller bottles in my purse for work and when I’m out and about. ��
    Love your videos!!!

  • I have a very strict diet for my health and this recipe fits my needs and I am so excited ti make this now! It looks so delicious love you!

  • I don’t know how I missed this video, Ashlyn! I love when you bake & cook��. Thanks for this recipe! I know my guys will love it! ����Joanie

  • I love the look of this granola and will definitely be making it. My one problem is finding a dairy free milk that I like. You name it I have tried it; oat, rice, almond, cashew, I just don’t like them. Any ones I haven’t tried?

  • I normally make my granola with coconut oil and miel de cana, and was skeptical of this recipe. I just made it, and its stellar! I did follow my usual baking method though, 225-250° for 2 hours, turning every 40 minutes. Love it❣

  • Gonna make this tomorrow! I’ve been meaning to make granola one of these days and tomorrow’s got to be the day! And guess what, I finally found a use for the quinoa that’s been lying in my cupboard for ages thanks to this. I have tried quinoa in countless different ways and it just doesn’t make the cut for me, but I’m sure I won’t even notice it in my granola! Thank you! I’ll be sure to share a pic of it when I make it with you on Instagram <3

  • Made this recipe last night. It’s smelled sooo go while it was cooking in the oven! I used homemade almond butter instead of peanut butter. Having it for breakfast with some blackberries. ��

  • Your recipes are so simple and delicious yet healthy. I’m so going to try this. Would any other nut butter be fine other than peanut butter?

  • Hi, ich muss zugeben ich finde die Länge der Rezeptvideos super verlockend!:) Wenn ich gezielt ein Rezept sehe und lust drauf habe es nach zu backen oder kochen, dann ist die Länge perfekt, da ich sie währenddessen immer und immer wieder abspielen kann!:) Echt, klasse!:) Bei anspruchsvolleren Rezepten und einen Vlog macht es natürlich mehr Sinn, wenn es länger ist!:) Es ist aber auch echt toll, dass du Rezept-Videos noch zu den Posts auf Insta machst. Ich persönlich versuche mich nämlich auf diese weise eher an einem Rezept!:) Vielen Dank, dass du die Rezept mit uns teilst und Veganismus vielen Menschen die noch am Anfang dieser Lebensweise sind, vieles erleichterst.:)

  • Omg that’s not vegan so many insects died when the peanuts and other ingredients where harvested �� to be true vegan only 100 percent organic vegan gluten free non fat non dairy no flavor grass period…lol

  • I think I might make these but only to sprinkle onto things like oats, etc. Too many calories for me to eat like a bowl of cereal. lolll Would love to see some low calorie or weight loss type breakfast recipes.

  • I have been trying to find a good granola recipe to replace my boxed granola but I haven’t had one without lots of sugar but still ends up crunchy. I want to make this exactly right but the measurements on your website are different amounts from the video. Help!! ��

  • Rachel,I use extra virgen coconut oil,cold pressed,for the 94% of saturated fatty acids,64% are medium chain fatty acids. I been use it for 4 years and my cholesterol level is 2.5 (good) and triglycerides 115 (good). I’m 49. I don’t like peanut oil,but thanks �� for your concern. Good day.

  • I just put my first batch of this in the oven, and if licking the PB-banana pot is any indication…. we are going to love this granola! ��

  • Esto seria genial como merienda para mis expediciones en la montaña! Creo que seria genial hacerlo con cacao y goji berries. Gracias Brisa