Blueberry Berry Oat Bars

 

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2 cups (160 grams) uncooked rolled oats, divided (certified gluten-free if necessary) 1 teaspoon baking powder 2 teaspoons cinnamon 2 medium (260 grams) ripe bananas, mashed (about 1 cup) 2 teaspoons vanilla extract 2 tablespoons honey, divided. Instructions Preheat the oven to 375°F (190°C) and line an 8″x8″ (22cmx22cm) baking pan with parchment paper. In a large bowl, mix together dry ingredients rolled oats, flour, lemon zest, baking powder, and salt. In the separate bowl, mash banana with.

Ingredients 2 cups old-fashioned rolled oats 1/2 cup flour* 1 teaspoon baking powder 1/2 teaspoon salt 1 teaspoon pure vanilla extract 1 1/4 cup mashed bananas (from 3 medium, very ripe bananas. These blueberry banana oat bars are soft and fruity. Let them cool completely before cutting into bars, or else they may fall apart a bit. Store at room temperature, or freeze for later.

Try my blueberry chia seed muffins for another delicious, fruity snack. These Blueberry Banana Oat Bars are a cross between oatmeal and a muffin. They are highly portable and completely make ahead, ideal for a grab-and-go healthy breakfast. Firstly, mash your overripe bananas in a large bowl. Then stir in the brown sugar and egg.

In a large bowl, beat together the mashed banana, coconut oil, honey, egg, and vanilla. In a separate bowl, whisk together the oats, flour, cinnamon, and salt. Blend the oat mixture into the banana mixture and stir until well-combined.

Scrape the batter into prepared baking. Ingredients 2 1/4 cups old-fashioned rolled oats 1 teaspoon baking powder 1/2 teaspoon ground cinnamon 1/4 teaspoon salt 1 cup ripe mashed bananas (about 2 large bananas or 3 medium bananas) 3/4 cup milk* 1/4 cup honey 1 large egg 1 teaspoon vanilla extract 1 cup fresh or. How to make peanut butter, oat, and banana energy bars They are so easy to make. Just mix some the ingredients with a mixer (I use my KitchenAid mixer), spread in a baking dish, and bake.

First, mix mashed banana, oats, peanut butter, sliced almonds, and some honey (and vanilla extract and cinnamon for extra credit) with a standing or hand mixer. Ingredients 1 ⅓ cups rolled oats ⅓ cup coarsely chopped dried figs ¼ cup coarsely chopped almonds ¼ cup sunflower seeds 1 cup mashed ripe bananas ⅓ cup. These Blueberry Oatmeal Bars are wise teachers in the beauty of simplicity in cooking and baking.

I am often tempted by the idea that the more ingredients I add to a recipe, the better the dish will taste. These easy blueberry oatmeal bars prove me wrong with every bite. They couldn’t be easier to make, I’d wager you have all the ingredients you need to make them in your pantry right now.

List of related literature:

Quick oats will work in this recipe, but the bars will be less chewy and flavorful.

“The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes” by America's Test Kitchen
from The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes
by America’s Test Kitchen
America’s Test Kitchen, 2014

Perfect for stashing in lunch boxes and gym bags, these bars are made with wheat bran, oat bran, and 100% fig filling!

“Racing Weight Cookbook: Lean, Light Recipes for Athletes” by Matt Fitzgerald, Georgie Fear
from Racing Weight Cookbook: Lean, Light Recipes for Athletes
by Matt Fitzgerald, Georgie Fear
VeloPress, 2014

WHY THIS RECIPE WORKS: While we think of oats mostly as part of a wholesome breakfast, oat berries—whole oats that have been hulled and cleaned—have great flavor and a satisfying chew.

“The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes” by America's Test Kitchen
from The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes
by America’s Test Kitchen
America’s Test Kitchen, 2015

In a small bowl, combine a single-serve container of nonfat (0%) vanilla Greek yogurt with 1/4 teaspoon ground cinnamon, 1/2 cup sliced banana, and 2 tablespoons each rolled oats and unsalted raw or dry-roasted walnuts, chopped.

“The 20/20 Diet: Turn Your Weight Loss Vision Into Reality” by Phil McGraw
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
by Phil McGraw
Bird Street Books, 2015

Oat berries may also be labeled oat groats.

“The How Can It Be Gluten Free Cookbook: Revolutionary Techniques. Groundbreaking Recipes.” by America's Test Kitchen
from The How Can It Be Gluten Free Cookbook: Revolutionary Techniques. Groundbreaking Recipes.
by America’s Test Kitchen
America’s Test Kitchen, 2014

Look for a simply flavored oat-and-nut-based granola; avoid granola with dried fruit.

“The Complete Cooking for Two Cookbook: 650 Recipes for Everything You'll Ever Want to Make” by America's Test Kitchen
from The Complete Cooking for Two Cookbook: 650 Recipes for Everything You’ll Ever Want to Make
by America’s Test Kitchen
America’s Test Kitchen, 2014

You’ll need to pack the ingredients firmly into the pan; otherwise, the bars will fall apart (but the crumbs are tasty—especially in yogurt or sprinkled on top of your morning bowl of cereal).

“Nancy Clark's Sports Nutrition Guidebook” by Nancy Clark
from Nancy Clark’s Sports Nutrition Guidebook
by Nancy Clark
Human Kinetics, 2019

Eat them by the handful, toss them onto cereal or oatmeal, fold them into muffins, or mix them together for an all-berry fruit salad.

“Menopause For Dummies” by Marcia L. Jones, Theresa Eichenwald, Nancy W. Hall
from Menopause For Dummies
by Marcia L. Jones, Theresa Eichenwald, Nancy W. Hall
Wiley, 2011

Make the crumbly topping and crumble it over the fruit: 6 tablespoons margarine, 1 cup sugar, 2 teaspoon vanilla, 1/2 cup flour, 1 cup old-fashioned rolled oats, and 1 teaspoon ground cinnamon.

“The Complete Guide to Edible Wild Plants, Mushrooms, Fruits, and Nuts: Finding, Identifying, and Cooking” by Katie Letcher Lyle
from The Complete Guide to Edible Wild Plants, Mushrooms, Fruits, and Nuts: Finding, Identifying, and Cooking
by Katie Letcher Lyle
Falcon Guides, 2016

In a bowl, use a spatula to mix together the butter, vanilla extract, liquid sweetener, flour, oat fiber, sweetener, pecans, and cinnamon.

“Keto Gatherings” by Kristie Sullivan
from Keto Gatherings
by Kristie Sullivan
Victory Belt Publishing, 2018

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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8 comments

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  • Amazing receipe.. I love granola bars but the one available in the market are too sweet and I am diabetic. This one is the perfect receipe, my family also loved it. Thanks for this awesome receipe

  • I think Apple sauce will replace the banana �� I’m allergic to bananas.. You make me happy I cannot have the ones with nuts but I’m ok with berries Thank you ��❤️

  • Late with a question: Can I make these the day before and the bars still taste good? If I do, would you recommend refrigerating them?

  • Thanks for another great recipe and video. How long would they last if they were refrigerated after cutting them into squares? Or do you have a way to keep them longer?

  • I followed the recipe exactly but mine weren’t dark and a cup of the crumb over top wasn’t enough. I love your recipe ideas but this one was a fail for me.

  • One of the things I love about this recipe is how easy it is AND that all the ingredients are things we always have at our house. That’s the perfect combo for a family of four with two kids who have friends over unannounced. lol Thank you!

  • hii! I reallyy love all of your recipes! Thank you for sharing these amazing recipes! Can you please tell me if I can use white granulated sugar instead of brown sugar? and are rolled oats and normal oats same??

  • Great video! I made these bars today and wow! are they ever good. I used a mix of 2/3 frozen cherries to 1/3 frozen blueberries (thawed, of course) and the bars turned out delicious. I’m amazed how solid and stable the fruit mixture is after it’s baked. My husband has been sneaking them all afternoon (we had them for a late breakfast w/ coffee). Yum! Thanks so much for the recipe.