Blueberry Almond Oatmeal Parfait

 

Blueberry Chia Parfait & Apple Cinnamon Overnight Oats

Video taken from the channel: Melanie Grime RHN


 

Blueberry almond overnight oats

Video taken from the channel: INC International Nut & Dried Fruit Council


 

BREAKFAST RECIPE // OATMEAL PARFAIT // DIMELO MAMI

Video taken from the channel: Dimelo Mami


 

Blueberry Almond Overnight Oats

Video taken from the channel: Becky Price


 

Fruit, Granola & Yogurt Parfaits | Healthy Breakfast Recipe

Video taken from the channel: SweetTreats


 

Homemade Granola 2 Ways | Breakfast Granola Tart | Granola Parfait

Video taken from the channel: Secrets In The Oven Food Channel


 

Blueberry Almond Overnight Oats | Brewing Happiness

Video taken from the channel: Brewing Happiness


Directions. 1. Mash the blueberries at the bottom of a cup or a mason jar. Preferably a mason jar. 2. layer all the other ingredients on top of the blueberries. Preheat the oven to 350F.

In a large bowl, whisk together the yogurt, milk, extracts, maple syrup, butter, and eggs until combined. Next, stir in the baking powder and oats, followed by 1/3 c almonds and 1 1/2 c blueberries. Pour into a greased 9×9 inch pan and sprinkle the remaining berries and almonds.

In mason jar combine oats, almond milk, almond butter, vanilla and cinnamon. Stir in ½ cup blueberries. Top with remaining ½ cup blueberries and sliced almonds. Refrigerate 4 hours-overnight.

Stir and enjoy!Evenly divide about a 1/2 cup of the blueberry yogurt into four small glass jars or cups, spoon a bit of the oat mixture into each jar as well, then continue layering the yogurt and oats until the jars are full. Wrap each parfait with plastic wrap and refrigerate overnight. Sep 7, 2014 Wake up to an extravagantly simple breakfast parfait. The recipe, courtesy of The Wheatless Kitchen, features layers of oatmeal and yogurt crowned with crunchy almonds and refreshing blueberries.

As a nutritional FYI, it’s also high in fiber and is gluten-free. It’s so simple and delicious you can put your own twist on. With its berries and oat-almond topping, it’s almost like a tart, sweet fruit cobbler-great with a little Greek yogurt or milk on top. Oatmeal-Banana Parfaits.

No-Cook Blueberry-Almond. It’s blueberry season and there’s no better way to utilize the fresh fruit than in these breakfast recipes. Whether it’s muffins, smoothies or pancakes, blueberries add a pop of color to any dish.

Plus, blueberries have been linked to benefits like supporting heart health and helping memory. Recipes like Blueberry-Lemon Crumb Muffins and Blueberry-Almond Overnight French Toast. Preheat the oven to 375° F. In a medium sized bowl, mash the banana and mix in the egg.

Mix in the rest of the ingredients, gently stirring in the blueberries at the end. Lightly grease muffin tins or line with muffin liners. Spread this jam on a slice of whole-grain sprouted bread with a spoonful of almond butter or layer it into a parfait with Greek yogurt for protein, Zhu recommends.

Every half-cup of plain Greek yogurt provides around 20 grams of protein. Preheat oven to 350°F (175°C.) In a medium bowl, mash the bananas into a paste. Pour in the honey and almond extract, and mix until well combined.

Sprinkle on the rolled oats and cinnamon and mix until incorporated.

List of related literature:

Chop 1 small apple* and mix with a 6-ounce cup of nonfat (0%) vanilla Greek yogurt,* along with 1/4 cup dry raw or toasted rolled oats and 2 tablespoons unsalted raw or dry-roasted walnuts,* or layer the ingredients parfait-style.

“The 20/20 Diet: Turn Your Weight Loss Vision Into Reality” by Phil McGraw
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
by Phil McGraw
Bird Street Books, 2015

I highly recommend you go out and get these pure oats; otherwise, you’ll never be able to make my delicious gluten­free double chocolate oatmeal cookies.

“Gluten Is My Bitch: Rants, Recipes, and Ridiculousness for the Gluten-Free” by April Peveteaux
from Gluten Is My Bitch: Rants, Recipes, and Ridiculousness for the Gluten-Free
by April Peveteaux
ABRAMS, 2013

Make the crumbly topping and crumble it over the fruit: 6 tablespoons margarine, 1 cup sugar, 2 teaspoon vanilla, 1/2 cup flour, 1 cup old-fashioned rolled oats, and 1 teaspoon ground cinnamon.

“The Complete Guide to Edible Wild Plants, Mushrooms, Fruits, and Nuts: Finding, Identifying, and Cooking” by Katie Letcher Lyle
from The Complete Guide to Edible Wild Plants, Mushrooms, Fruits, and Nuts: Finding, Identifying, and Cooking
by Katie Letcher Lyle
Falcon Guides, 2016

Make the crumbly topping and crumble it over the fruit: 6 Tbsp. margarine, 1 cup sugar, 2 tsp. vanilla, 1⁄2 cup flour, 1 cup old-fashioned rolled oats, and 1 tsp. ground cinnamon.

“Complete Guide to Edible Wild Plants, Mushrooms, Fruits, and Nuts: How to Find, Identify, and Cook Them” by Katie Letcher Lyle
from Complete Guide to Edible Wild Plants, Mushrooms, Fruits, and Nuts: How to Find, Identify, and Cook Them
by Katie Letcher Lyle
Falcon Guides, 2010

Oatmeal is also a great canvas for other flavors, like cin‑namon, maple syrup, or vanilla extract.

“Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting” by Bethenny Frankel, Eve Adamson
from Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting
by Bethenny Frankel, Eve Adamson
Atria Books, 2009

Add the nutmeg and cinnamon to the oatmeal and stir

“Flour, Too: Indispensable Recipes for the Cafe's Most Loved Sweets & Savories” by Joanne Chang, Michael Harlan Turkell
from Flour, Too: Indispensable Recipes for the Cafe’s Most Loved Sweets & Savories
by Joanne Chang, Michael Harlan Turkell
Chronicle Books LLC, 2013

butter, oven In to sugar, a 350°F. separate and golden bowl, stir syrup together together the until flour, pale oats, and baking fluffy, soda, then and salt, then fold into the butter mixture, followed by the raisins and pine nuts or sunflower seeds.

“The Fussy Eaters' Recipe Book: 135 Quick, Tasty and Healthy Recipes that Your Kids Will Actually Eat” by Annabel Karmel
from The Fussy Eaters’ Recipe Book: 135 Quick, Tasty and Healthy Recipes that Your Kids Will Actually Eat
by Annabel Karmel
Atria Books, 2008

Place the rolled oats, oat bran, coconut flakes, and astragalus, cocoa, and cinnamon powders in a small sauce pan and cover with water, and bring to a gentle simmer.

“Herbal Formularies for Health Professionals, Volume 2: Circulation and Respiration, including the Cardiovascular, Peripheral Vascular, Pulmonary, and Respiratory Systems” by Jill Stansbury
from Herbal Formularies for Health Professionals, Volume 2: Circulation and Respiration, including the Cardiovascular, Peripheral Vascular, Pulmonary, and Respiratory Systems
by Jill Stansbury
Chelsea Green Publishing, 2018

Put the cooked oatmeal in a bowl; sweeten with stevia to taste and swirl in the apricot preserves.

“The Belly Fat Cure#” by Jorge Cruise
from The Belly Fat Cure#
by Jorge Cruise
Hay House, 2015

CRISP IT UP Just as one might top a bowl of oatmeal with crunchy nuts or chewy, sweet raisins, we wanted a contrasting adornment on our muffins that featured crunch and a bit of sweetness.

“Cook's Illustrated Baking Book: Baking Demystified with 450 Foolproof Recipes from America's Most Trusted Food Magazine” by Cook's Illustrated
from Cook’s Illustrated Baking Book: Baking Demystified with 450 Foolproof Recipes from America’s Most Trusted Food Magazine
by Cook’s Illustrated
America’s Test Kitchen, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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4 comments

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  • Ooh lovely! I burned out on them for a while, but you’ve inspired me to make overnight oats again. Thanks! Hope you’re having a wonderful vacation!

  • At school I’m suppose to make a healthy recipe and I thought that I should do this and now that I look at this I think I’m going to nail this!! thank you so much for sharing this with the public the editing is really nice:)

  • Hi, SweetTreats. Your parfaits look simply beautiful. What’s your best tip for the best vegan ice cream? Have a good day, SweetTreats.

  • Such great ideas! I love how one simple yet delicous recipe can turn out to be so many different things! My favourite variation was the granola tart; I have been looking for healthier alternatives for tart bases and this one is just perfect. Thank you very much for the recipe, needless to say that the edition was lovely too:)