Black-eyed Peas Kale Soup

 

Black-Eyed Pea Soup for Good Luck on New Years Day!

Video taken from the channel: Ali in the Valley


 

Black Eyed Peas with Pork and Greens

Video taken from the channel: Food Wishes


 

BLACK EYED PEAS SOUP

Video taken from the channel: eatahfood


 

The Black Eyed Peas Shut Up (Official Music Video)

Video taken from the channel: Black Eyed Peas


 

One Pot Black Eyed Peas and Collard Greens | One Pot Meal | One hour Meal | Soul Food

Video taken from the channel: Cooking with Honey


 

Kale & BlackEyed Pea Soup| Whole Food Plant Based

Video taken from the channel: Elizabeth Ann’s Healthy Living


 

Black-Eye Pea and Kale Soup

Video taken from the channel: Judi in the Kitchen


3 Tbs Coconut oil 1 Large Onion chopped 3 Cloves Garlic minced 3 Carrots chopped into rounds 1 Bunch Kale stems removed and chopped 2 Cups Dried black eyed peas 1 Tsp Thyme 1 Tsp Oregano 1 Tsp Fresh parsley 5 Cups Vegetable broth 1 Package Dried onion soup mix optional To taste Salt & pepper Dash. Drain black-eyed peas, rinse well, and put in a large pot or pressure cooker. Add enough cold water to cover by about 2 inches, plus 2 tablespoons oil and bay leaves (if using). Bring to a boil over high heat, and then adjust to maintain a simmer.

Nothing beats a warm bowl of soup on a chilly autumn day! And Nutrition Stripped’ s recipe is a prime example of what happens when you drag kale into it. This chunky black-eyed peas and kale soup is loaded with fiber and protein, and comes in at just 248 calories a bowl.

2 tbsp olive oil. 1 medium onion, diced. 1 red bell pepper, seeded & diced. 2 cloves garlic, minced. 4 cups chicken broth.

1 can (15 oz.) black eyed peas, drained and rinsed. 1 tbsp distilled white vinegar. ½ lb pound kale, washed, stems removed, roughly chopped. Salt and pepper, to taste. Ingredients.

2 tablespoons extra virgin olive oil. 1 pound lean ground beef. 1 medium onion (chopped) 2 small cloves garlic (minced) 2 medium carrots (diced) 2 cups chopped kale.

2 cups beef stock or broth (low sodium or unsalted) 1 can (14.5 ounces) diced tomatoes (undrained) 1 can (15 ounces). Ingredients 1/2 pound dried black eyed peas (see note) Kosher salt 2 tablespoons extra-virgin olive oil, plus more for serving 12 ounces mild Italian sausag. In a large pot, boil about 2 inches of water, then add the kale.

Cover and cook until the leaves are tender, stirring occasionally (about 15-20 minutes). Drain (reserve the stock for soup, if desired). In a large skillet, combine the oil and onion. Put the peas in a 5-quart Dutch oven and cover with 5 cups cold water.

Place over high heat and bring to a boil; boil for 1 minute. Remove from the heat, cover and let peas. Soak peas in water for at least 4 hours.

Drain and rinse. In a large soup pot, cover peas with ample water. Bring to a boil.

Reduce heat to a simmer and cook until just tender, about 1 hour. Bring to a boil, reduce the heat to medium, cover and simmer for 1 hour or until the black-eyed peas are soft but not mushy. Your deliciously rich and flavorful broth is ready for the kale!

Add the chopped kale and simmer another 10 minutes. Serve sprinkled with some fresh Parmesan cheese.

List of related literature:

Add the black-eyed peas, kale, and broth.

“The Kentucky Fresh Cookbook” by Maggie Green, Cricket Press
from The Kentucky Fresh Cookbook
by Maggie Green, Cricket Press
University Press of Kentucky, 2011

Make the black-eyed peas: Place the black-eyed peas in a medium saucepan or soup pot and cover by 2 inches with water.

“Mediterranean Harvest: Vegetarian Recipes from the World's Healthiest Cuisine” by Martha Rose Shulman
from Mediterranean Harvest: Vegetarian Recipes from the World’s Healthiest Cuisine
by Martha Rose Shulman
Rodale Books, 2007

Baked black bean shrimp (with “Seasonings: 2 tablespoons fermented black beans, rinsed and drained; 2 tablespoons minced scallions, white part only; 1 tablespoon minced fresh ginger; 1 tablespoon minced garlic; and 1 teaspoon dried chile [chili] flakes.”

“History of Soy Sauce (160 CE To 2012)” by William Shurtleff, Akiko Aoyagi
from History of Soy Sauce (160 CE To 2012)
by William Shurtleff, Akiko Aoyagi
Soyinfo Center, 2012

In the same pot over high heat add the crushed rice, chopped herbs, split peas with the soaking water, and rest of salt and black pepper to the pot, stir for 2 minutes, add water bring to boil then reduce the heat to medium low and simmer covered for 20 minutes.

“Authentic Iran: Modern Presentation of Ancient Recipes” by Soraya Vatandoust
from Authentic Iran: Modern Presentation of Ancient Recipes
by Soraya Vatandoust
Xlibris US, 2015

Ribbons of cooked kale add a nutritious punch to a plate of black beans and rice, and you can stir cooked, chopped collard greens or spinach into a pot of lentil soup.

“Living Vegetarian For Dummies” by Suzanne Havala Hobbs
from Living Vegetarian For Dummies
by Suzanne Havala Hobbs
Wiley, 2009

Before adding the kale mixture, add some water to the peas if needed—they should be soupy — and bring to a boil.)

“Essential Pépin: More Than 700 All-Time Favorites from My Life in Food” by Jacques Pépin
from Essential Pépin: More Than 700 All-Time Favorites from My Life in Food
by Jacques Pépin
HMH Books, 2011

Add the puree back to the soup pot before adding the spinach, cannellini beans, and lima beans; cook over medium heat until spinach is tender and beans are heated through, about 8 minutes.

“The Daniel Fast (with Bonus Content): Feed Your Soul, Strengthen Your Spirit, and Renew Your Body” by Susan Gregory
from The Daniel Fast (with Bonus Content): Feed Your Soul, Strengthen Your Spirit, and Renew Your Body
by Susan Gregory
Tyndale House Publishers, Incorporated, 2017

The solution was to add the black-eyed peas for only the last 15 minutes of cooking and stir them in gently.

“The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes” by America's Test Kitchen
from The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes
by America’s Test Kitchen
America’s Test Kitchen, 2015

Add the remaining 5¼ cups broth, peas, liquid smoke (reserving ½ teaspoon for adding at the end for a stronger smoky flavor, if desired), coriander, salt, and pepper, and stir well.

“The Vegan 8: 100 Simple, Delicious Recipes Made with 8 Ingredients Or Less” by Brandi Doming
from The Vegan 8: 100 Simple, Delicious Recipes Made with 8 Ingredients Or Less
by Brandi Doming
Time Incorporated Books, 2018

Chop and combine with the broth, black—eyed peas, garlic, sweet potatoes, and liquid smoke in a large saucepan.

“Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs” by Neal D. Barnard, Bryanna Clark Grogan
from Dr. Neal Barnard’s Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs
by Neal D. Barnard, Bryanna Clark Grogan
Rodale Books, 2008

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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23 comments

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  • Hi JUDI, �� excellent and nutritious soup. here at home I make almost the same exact soup, but I do include some squash, and I do sauteded my vegetables in olive oil,�� and of course I use my homemade vegetable�� broth.
    Great video ��.
    GOD����BLESS YOU.
    EDUARDO MIAMI FL ����

  • We call this Hoppin John Soup, and sometimes have it on New Year’s Eve. I try to find Collard Greens, even if just the frozen kind (thaw out and squeeze dry, add to the soup when it’s nearly done). This is a great soup for cold winter nights. Thank you for the video!

  • Looks delicious. Your pot is interesting the curved bottom really seems to make a difference in cooking the onions, almost like a wok. I’ve never seen one shaped like this do you know the maker?

  • Fantastic video! Thanks for sharing:) Can’t wait to watch more of your videos. If you get a minute, we would love it if you could check out our videos and let us know what you think:) Thank you so much!

  • How many cameo appearances do you see in the audience? I saw 3 for sure…. Shifty from Crazytown, Kelly Clarkson, and Travis Barker in the DJ booth. There are more… but there’s a start.

  • Omg I remember when those bracelets Fergie is wearing was in style @ 1:43 in the early 2000’s, all the girls at school had them hahah!!

  • This song is fantastic with a wonderful rhythm! Hey, people! Please, watch my video with an important revelation! https://youtu.be/3W6sMfjvanU

  • Oh how I wished you could be my neighbor you have the best recipes.
    Love and Blessings to you always.
    **Brandi**

  • Comme cette femme, je sais porter mes couilles! Oui en direct, ferme la porte porte-fenêtre! Certainement dû au scafotage! Mes filles et moi n avons rien fait de mal!concernant l école, je suis la loi et demande une mutation auprès de l orgnisme agréé! Quand un prof ne sait plus donner cours(raisons médicales et familiales)et qu il y a des rumeurs non fondées, un nouveau départ est conseillé! Je n en veux à personne mais endosser quelque chose qui ne m appartient pas! Non!

  • 50%:FERGIE 2021 RETURNS?
    30%:ONE MORE DREAMING,REUNIÓN,ALBUM,TOUR
    20%:NOSTALGIA
    IN 2020,2021,2022,2023,2024,2099,3000
    BLACK EYED PEAS FAN FOREVER, FOREVER

  • When you’re on discord trying to make the bots play the song Shut up by Stormzy and it plays this and you realise this is much better…

  • Oh My God…. At the end he was like… I’ve bean wrong before… My eyes opened wide…. I could not even laugh… I was like…. What?? Then he said it again….. hahahaha

  • iPhone dei miei Capão accendimi la sigaretta anzi puliscimi anche lo sticchio dato che ci sei ecco vaffanculo poi divento volgare per due francesismo

  • Mettetemi i canali subito della televisione che c’era in TV e dell’altro e della musica hip-hop onda Latina da delle Billy danze caraibiche tutto tutto quello che c’era prima in TV non posso vedermi nello schermo piccolino del ciel del partito democratico muovete il culo subito

  • Shut up, just shut up, shut up
    Shut up, just shut up, shut up
    Shut up, just shut up, shut up
    Shut it up, just shut up, shut up
    Shut up, just shut up, shut up
    Shut up, just shut up, shut up (oh no)
    Shut up, just shut up, shut up
    Shut it up, just shut up, shut up

    We try to take it slow
    But we’re still losin’ control
    And we try to make it work
    But it still ends up the worst, and I’m crazy
    For tryna be your lady
    I think I’m goin’ crazy

    Girl, me and you were just fine, you know
    We wine and dine
    Did them things that couples do when in love (you know)
    Walks on the beach and stuff (you know)
    Things that lovers say and do
    I love you boo, I love you too
    I miss you a lot, I miss you even more
    That’s why I flew you out when we was on tour
    But then something got outta hand
    You start yellin’ when I’m with my friends
    Even though I had legitimate reasons (bullshit)
    You know I have to make them dividends (bullshit)
    How could you trust your private eyes, girl?
    That’s why you don’t believe my lies, and quick to say

    Shut up, just shut up, shut up
    Shut it up, just shut up, shut up
    We try to take it slow
    But we’re still losin’ control
    And we try to make it work
    But it still ends up the worst, and I’m crazy
    For tryna be your lady
    I think I’m goin’ crazy

    Why does emotion gotta move so fast?
    Love is progress if you could make it last
    Why is it that you just lose control?
    Every time you agree on takin’ it slow
    So why is it got to be so damn tough?
    ‘Cause fools in lust could never get enough of love
    Showin’ him the love that you be givin’
    Changing up your livin’ for a lovin’ transition
    Girl, it’s a mission tryna get you to listen
    We mad at each other has become our tradition
    You yell, I yell, everybody yells
    Got neighbors across the street sayin’
    “Who the hell?”
    Who the hell? What the hell’s goin’ down?
    Too much of the bickering
    Kill it with the sound and

    Shut up, just shut up, shut up
    Shut it up, just shut up, shut up
    We try to take it slow
    But we’re still losin’ control
    And we try to make it work
    But it still ends up the worst
    And I’m crazy (for what?)
    (Crazy for what?) For tryna be your lady (oh yeah)
    I think I’m goin’ crazy

    Shut up, just shut up, shut up (what?)
    Shut up, just shut up, shut up (whatcha say?)
    Shut up, just shut up, shut up (what?)
    Shut it up, just shut up, shut up (girl, whatcha say?)
    Shut up, just shut up, shut up (girl, whatcha say?)
    Shut up, just shut up, shut up (no, girl)
    Shut up, just shut up, shut up
    Shut it up, just shut up, shut up

    Girl, our love is dying
    Why did you stop tryin’
    I never been a quiter
    But I do deserve better
    Believe me I will do bad
    Let’s forget the past and start this new plan
    Why? ‘Cause it’s the same old routine
    And then next week I hear them scream
    Girl, I know you’re tired of the things they say
    You’re damn right
    ‘Cause I heard them lame dame excuses just yesterday
    That was a different thing
    No, it ain’t
    That was a different thing
    No, it ain’t
    That was a different thing
    It was the same damn thing
    Same ass excuses
    Boy you’re useless
    Woah, oh

    Shut up, just shut up, shut up
    Shut up, just shut up, shut up
    Shut up, just shut up, shut up
    Shut it up, just shut up, shut up
    Shut up, just shut up, shut up
    (Don’t go now, no please, I don’t know)
    Shut up, just shut up, shut up (oh no)
    Shut up, just shut up, shut up
    Shut it up, just shut up, shut up

    Stop the talking, baby
    Or I start walking, baby
    Stop the talking, baby (yeah, yeah)
    Or I start walking, baby
    Stop the talking, baby
    Or I start walking, baby
    Stop the talking, baby (no, oh, oh, oh)
    Or I start walking, baby
    Stop the talking, baby (is that all there is?)
    Or I start walking, baby
    Stop the talking, baby (is that all there is?)
    Or I start walking, baby
    Stop the talking, baby (is that all there is?)
    Or I start walking, baby
    Stop the talking, baby (is that all there is?)
    Or I start walking, baby
    Stop the talking, baby (is that all there is?)
    Or I start walking, baby
    Stop your yapping, baby (is that all there is?)
    Look what happened, baby
    Stop the talking, baby (is that all there is?)
    Or I start walking, baby
    Stop your yapping, baby (is that all there is?)
    Look what happened, baby
    Is that all there is?
    Is that all there is?
    Is that all there is?
    Is that all there is?

  • Shut up, just shut up, shut up
    Shut up, just shut up, shut up
    Shut up, just shut up, shut up
    Shut it up, just shut up, shut up
    Shut up, just shut up, shut up
    Shut up, just shut up, shut up (oh no)
    Shut up, just shut up, shut up
    Shut it up, just shut up, shut up
    We try to take it slow
    But we’re still losin’ control
    And we try to make it work
    But it still ends up the worst, and I’m crazy
    For tryna be your lady
    I think I’m goin’ crazy
    Girl, me and you were just fine, you know
    We wine and dine
    Did them things that couples do when in love (you know)
    Walks on the beach and stuff (you know)
    Things that lovers say and do
    I love you boo, I love you too
    I miss you a lot, I miss you even more
    That’s why I flew you out when we was on tour
    But then something got outta hand
    You start yellin’ when I’m with my friends
    Even though I had legitimate reasons (bullshit)
    You know I have to make them dividends (bullshit)
    How could you trust your private eyes, girl?
    That’s why you don’t believe my lies, and quick to say
    Shut up, just shut up, shut up
    Shut it up, just shut up, shut up
    We try to take it slow
    But we’re still losin’ control
    And we try to make it work
    But it still ends up the worst, and I’m crazy
    For tryna be your lady
    I think I’m goin’ crazy
    Why does emotion gotta move so fast?
    Love is progress if you could make it last
    Why is it that you just lose control?
    Every time you agree on takin’ it slow
    So why is it got to be so damn tough?
    ‘Cause fools in lust could never get enough of love
    Showin’ him the love that you be givin’
    Changing up your livin’ for a lovin’ transition
    Girl, it’s a mission tryna get you to listen
    We mad at each other has become our tradition
    You yell, I yell, everybody yells
    Got neighbors across the street sayin’
    “Who the hell?”
    Who the hell? What the hell’s goin’ down?
    Too much of the bickering
    Kill it with the sound and
    Shut up, just shut up, shut up
    Shut it up, just shut up, shut up
    We try to take it slow
    But we’re still losin’ control
    And we try to make it work
    But it still ends up the worst
    And I’m crazy (for what?)
    (Crazy for what?) For tryna be your lady (oh yeah)
    I think I’m goin’ crazy
    Shut up, just shut up, shut up (what?)
    Shut up, just shut up, shut up (whatcha say?)
    Shut up, just shut up, shut up (what?)
    Shut it up, just shut up, shut up (girl, whatcha say?)
    Shut up, just shut up, shut up (girl, whatcha say?)
    Shut up, just shut up, shut up (no, girl)
    Shut up, just shut up, shut up
    Shut it up, just shut up, shut up
    Girl, our love is dying
    Why did you stop tryin’
    I never been a quiter
    But I do deserve better
    Believe me I will do bad
    Let’s forget the past and start this new plan
    Why? ‘Cause it’s the same old routine
    And then next week I hear them scream
    Girl, I know you’re tired of the things they say
    You’re damn right
    ‘Cause I heard them lame dame excuses just yesterday
    That was a different thing
    No, it ain’t
    That was a different thing
    No, it ain’t
    That was a different thing
    It was the same damn thing
    Same ass excuses
    Boy you’re useless
    Woah, oh
    Shut up, just shut up, shut up
    Shut up, just shut up, shut up
    Shut up, just shut up, shut up
    Shut it up, just shut up, shut up
    Shut up, just shut up, shut up
    (Don’t go now, no please, I don’t know)
    Shut up, just shut up, shut up (oh no)
    Shut up, just shut up, shut up
    Shut it up, just shut up, shut up
    Stop the talking, baby
    Or I start walking, baby
    Stop the talking, baby (yeah, yeah)
    Or I start walking, baby
    Stop the talking, baby
    Or I start walking, baby
    Stop the talking, baby (no, oh, oh, oh)
    Or I start walking, baby
    Stop the talking, baby (is that all there is?)
    Or I start walking, baby
    Stop the talking, baby (is that all there is?)
    Or I start walking, baby
    Stop the talking, baby (is that all there is?)
    Or I start walking, baby
    Stop the talking, baby (is that all there is?)
    Or I start walking, baby
    Stop the talking, baby (is that all there is?)
    Or I start walking, baby
    Stop your yapping, baby (is that all there is?)
    Look what happened, baby
    Stop the talking, baby (is that all there is?)
    Or I start walking, baby
    Stop your yapping, baby (is that all there is?)
    Look what happened, baby
    Is that all there is?
    Is that all there is?
    Is that all there is?
    Is that all there is?
    Traduzir para o português

  • I remember as a kid when i heard this song but i didn’t know who sang it so i forgot about it but about a month ago i heard it again and i had a nostalgic attack this a thing that only black eye peace can do

  • Folks not from the South: “tomatoes with ‘those’ peppers in them”. <— (He means Rotel = tomatoes with jalapeños added to them!!) <— {whispered.} ��❤️��

  • Anyone else use this to get people to be quiet? I have three friends over cause we all got drunk, but I live in an apartment building and it 2am and they’re still being loud so I walked into the lounge and played the intro a couple times

  • may try this with crowder or purple hull peas…black eyed peas texture, taste and smell are disgusting to me…maybe because I grew up eating a lot of peas and beans of nearly variety, except black eyed peas…but I am a superstitious old fool and I eat black eyed peas on new years day…like taking medicine…the year, I did not eat them on new years day, was a terrible year for me and my family…I have a recipe for new years day that hides the smell and taste, I can live with the texture…

  • I didn’t notice that the pork neck was not smoked, I made mine with the bacon and smoked pork neck. This was the best black eyed peas I’ve ever eaten, everyone loved them.:) They were smokey, because all three pork products were smoked, next time I’ll try it with fresh pork necks. (but not this time, they’re on the stove cooking again right now)

  • Ciaoooooo!!! Lalla
    Non ti buttare giù beccati questa canzone
    PS alzati il fondo schiena da terra, a te la dedica ma il fuoco invece è mio
    ����������

  • Is that you playing the piano at the end of the segment? Sounds really great. Keep the vids comming I love um. O and Happy New Year everyone