Black Bean Green spinach Baked Taquitos

 

Vegan Smashed Black Bean Green Chili Taquitos

Video taken from the channel: Easy Vegan Life


 

EAT | Black Bean and Sweet Potato Taquitos

Video taken from the channel: WhatsUpMoms


 

Vegan Bean & Cheese Baked Taquitos Quick & Easy Recipe!

Video taken from the channel: Artistic Vegan


 

Gwyneth Paltrow’s Taquitos

Video taken from the channel: Rachael Ray Show


 

Vegetarian Baked Taquitos Vegetarian Recipes Weelicious

Video taken from the channel: Weelicious


 

Healthy Black Bean Taquitos (Elizabeth Eats TV)

Video taken from the channel: Elizabeth Rider


 

Baked Taquitos with Creamy Salsa and Guacamole | BEST SUPER BOWL SNACKS | The Edgy Veg

Video taken from the channel: Edgy Veg


12 small Corn Tortillas 4 ounces Colby & Monterey Jack Cheese, shredded 10 ounces package of frozen Spinach 1 can (15 oz) Black Beans, drained and rinsed 2 medium hot house Tomatoes (approx. 2.5″ in diameter), chopped 1 tablespoon Taco Seasoning 1/2 teaspoon Salt (omit if taco seasoning contains. Preheat the oven to 450 degrees. Spread the corn tortillas on 2 baking sheets and distribute the shredded cheese evenly on top.

Bake for one minute until Cook frozen spinach per package instructions. Combine drained spinach with drained & rinsed black beans, chopped tomato. Black beans: 2 15 ounce cans of organic black beans – drained and rinsed well 1 onion – finely chopped 2 tablespoons of chili powder 2 teaspoons of smoked paprika 1 teaspoon of cumin 1 and 1/2 teaspoons of ground sea salt Black pepper.

Instructions Preheat oven to 425° F. Heat coconut oil over medium-high heat. Add onion and poblano pepper and sauté for 6-8 minutes until they start to brown. Add garlic and corn and cook 2 minutes longer. Add beans, cumin, chili powder, paprika and salt to food processor and pulse until about 2/3.

These Baked Black Bean Taquitos with Avocado Cream are the perfect party appetizer or enjoy a few for a tasty Mexican meal! This post contains affiliate links. Growing up in northeastern Wisconsin, which was not exactly a hotbed for Mexican cuisine at the time, my only exposure to taquitos was the kind you’d find in the frozen food aisle. Spray both sides of a tortilla with cooking spray.

Spread about 1 tablespoon black beans down the middle, then top with spinach, about 1 teaspoon cilantro, 1 tablespoon salsa, and sprinkle with Monterey Jack cheese and cumin. Roll the tortilla up and place seam-side down on the prepared baking sheet. Repeat to form remaining flautas. Directions Place an oven rack in the center of the oven and preheat to 400 degrees F. Spray a heavy nonstick baking sheet with For the fillin. Preheat the oven to 425 degrees F. Spray the baking sheet with olive oil or avocado mist (you can also brush it all over the sheet.

This helps the bottom of the taquitos to crispy up.). Add the black beans, onion, pepper, garlic cloves, chili powder, paprika, cumin, cayenne, salt and pepper to a saucepan over medium-low heat. Preheat oven to 400˚F.

In a food processor, combine black beans, sweet corn, pepper, onion, spices, cilantro, and cheese. Pulse three to four times until ingredients are slightly combined-this is just to chop slightly. Heat tortillas until pliable ( good instructions here ). Place a heaping tablespoon of the black bean mixture in the center of the tortilla and sprinkle shredded cheese over the top.

Roll the tortilla up tightly. Place the taquito, seam side down on a greased baking sheet. Continue rolling taquitos until the tortillas and filling are gone.

List of related literature:

Add the spinach to the beans and onions, cover with a lid, and cook a minute or two until the spinach wilts.

“The Complete Tassajara Cookbook: Recipes, Techniques, and Reflections from the Famed Zen Kitchen” by Edward Espe Brown
from The Complete Tassajara Cookbook: Recipes, Techniques, and Reflections from the Famed Zen Kitchen
by Edward Espe Brown
Shambhala, 2011

Assemble wraps: spread 1 cup BABY SPINACH LEAVES down center of each tortilla.

“Cooking for Healthy Healing: The healing recipes. Book two” by Linda Page
from Cooking for Healthy Healing: The healing recipes. Book two
by Linda Page
Traditional Wisdom, 2002

Add the spinach and bacon bits to the pan, toss to blend, and add a little more salt and a few generous grindings of pepper.

“Around My French Table: More than 300 Recipes from My Home to Yours” by Alan Richardson, Dorie Greenspan
from Around My French Table: More than 300 Recipes from My Home to Yours
by Alan Richardson, Dorie Greenspan
HMH Books, 2010

Substitute 10-ounces frozen chopped spinach, thawed and squeezed dry, for bacon and scallion in step 3.

“The America's Test Kitchen Quick Family Cookbook: A Faster, Smarter Way to Cook Everything from America's Most Trusted Test Kitchen” by America's Test Kitchen
from The America’s Test Kitchen Quick Family Cookbook: A Faster, Smarter Way to Cook Everything from America’s Most Trusted Test Kitchen
by America’s Test Kitchen
America’s Test Kitchen, 2012

You could make this recipe with chickpeas or tofu in place of the pork or chicken; white potato or cauliflower in place of the sweet potato; and kale, collard greens, asparagus tips, or green beans in place of the spinach.

“Nancy Clark's Sports Nutrition Guidebook” by Nancy Clark
from Nancy Clark’s Sports Nutrition Guidebook
by Nancy Clark
Human Kinetics, 2019

Place the skillet in the oven and broil the green beans for 3 to 5 minutes, until slightly crispy and browned, watching to avoid burning.

“Lexi's Clean Kitchen: 150 Delicious Paleo-Friendly Recipes to Nourish Your Life” by Alexis Kornblum
from Lexi’s Clean Kitchen: 150 Delicious Paleo-Friendly Recipes to Nourish Your Life
by Alexis Kornblum
Victory Belt Publishing, 2017

Stir together the cheese, corn, beans, spinach, chiles, scallions, cumin, chili powder, cayenne pepper, and salt in a large bowl, making sure to break up any clumps of spinach.

“Valerie's Home Cooking: More than 100 Delicious Recipes to Share with Friends and Family” by Valerie Bertinelli
from Valerie’s Home Cooking: More than 100 Delicious Recipes to Share with Friends and Family
by Valerie Bertinelli
Oxmoor House, Incorporated, 2017

To serve, place the rice at the bottom of a large serving bowl and top with the cooked onions, poblano and bell pepper mixture, sweet potatoes, spinach, and black beans.

“The Vegan 8: 100 Simple, Delicious Recipes Made with 8 Ingredients Or Less” by Brandi Doming
from The Vegan 8: 100 Simple, Delicious Recipes Made with 8 Ingredients Or Less
by Brandi Doming
Time Incorporated Books, 2018

Stir in spinach, and cook 1 minute or until spinach wilts.

“The All New Ultimate Southern Living Cookbook: Over 1,250 Of Our Best Recipes” by The Editors of Southern Living
from The All New Ultimate Southern Living Cookbook: Over 1,250 Of Our Best Recipes
by The Editors of Southern Living
TI Incorporated Books, 2017

Put the filling on top of the tortillas, and the baby spinach on top of that.

“The Friends We Keep” by Susan Mallery
from The Friends We Keep
by Susan Mallery
MIRA, 2016

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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34 comments

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  • I made these last night…but my tortillas feel apart so we turned them into little enchiladas! But I will try again w some diff tortillas cuz they were pretty good.

  • Yay i made these thank u!. Mine fell apart i think i made too many at once and squeezed them together i see that yours are far apart… Still good though!

  • I would make a green or red salsa, chopped some lettuce, shredded some fresh Mexican cheese and sour cream and just pour on top of the tacos after been baked. Salsa first fallow by the lettuce, cheese and sour cream.

  • Rachael Ray’s brown nosing otherwise known as ass kissing I don’t care for either one of them I just had to mention that again!!����������

  • I just made these today they turned out amazing. I’ve also made your salmon dish and that was a winner! thanks for all the recipes keep up the great work!

  • Is there a good tasting alternative for beans our family doesn’t enjoy beans that much. Is there any meats of your favorite that would be yummy?

  • I don’t like fake nacho cheese. Can a person just add cheddar cheese to the refried beans inside and be okay? I make my own refried beans anyway. Easy and tastes much better, but wondering if I can just put in cheese? Thanks.

  • Yes, she does and she is annoying most of the time. The only time I watch her is if I run across a recipe on YT. Not only that, but she is getting political. Cannot stand companies that try to get political. She banned her commercial support to Fox News bc one of the hosts called out that CRISIS actor during the shootings in Florida. I don’t watch shows for politics. I watch them to GET AWAY from politics. Just letting you know………. DO NOT SUPPORT RACHAEL RAY!!! Extreme leftist progressive.

  • Candice! I love your videos, but I’m a college student that lives in a dorm, so my options are kind of limited. I know you have a couple up already, and I’ve watched all of them, but could you make some more college-geared recipe videos?:D You rock!

  • my thoughts exactly Rachel didn’t let her say what she was putting in the taco until Gweneth said something. she talks over her. got so annoyed watching this.

  • Red bell pepper added would be yum and/or green onions. I love serving my BabyGuy colorful meals and I cannot wait to make these!!!

  • Gwyneth asks if she should still be cooking because Rachel Ray won’t shut the hell up. She was trying to tell us what was in the taquito and tell us what she was doing. Shut up Rachel Ray!

  • I haven’t had taquitos since going vegan! I seriously have to try these. It’s really hard for me to choose a recipe of yours to make. I seriously want them all. #foreverdrooling

  • Just started watching ur channel, huge fan, I just Recently started vegan life style, thank u for the recipes
    LOVE U GUYS!!!
    Thank u, u r awesome!

  • Made this tonight minus the cheese and it was delish! Super filling made an avocado lime dipping sauce to go with. My 10 month old enjoyed eating the sweet potato.

  • You probably already know this Candice, but in case you don’t: If you mash the avocado with a fork, while still in the shell and then scoop it into your bowl, onto your toast, etc, it’s SO much easier and faster:)

  • From the Become Like Jesus YouTube channel to all of my precious brothers and sisters:

    Become Like Jesus

    Daughter, it is I, the LORD Jesus who speaks to you this day and I am using you, a vessel in which to speak through. Write these words for they are true and faithful. Yea, I confess that Jesus Christ is come in the flesh.

    My children, My bride, as you know, I love you and I can hardly wait for you to come home. My heart grieves even now over what must come to pass.

    As the moment of your departure quickly approaches, the wicked grow further from Me, while you, My darlings, grow closer to Me.

    Fret not, but trust in Me that My timing is perfect and that because of your prayers, your lost loved ones will ultimately be drawn to Me. In the hour of decision, they will choose eternal life and reject evil.

    Let no man deceive or convince you the great catching away will not take place before the Great Tribulation, because it will.

    The earth has become defiled and corrupt by the inhabitants and was never meant to bear so much blood shed, corruption and death. It is even now, beginning to crumble under the weight of all the evil and sin.

    Judgment of all nations has begun, and none can stay My hand.

    The wicked of this world will be judged for all the evil actions that have been done. Cruel and unrepentant they are. Acting like irrational animals, creatures of instinct, born to be caught and destroyed, blaspheming about matters of which they are ignorant. Committing evil acts where all can see. Greedy blemishes are they, leading the weak into sin. For them, the utter gloom of darkness has been reserved. I cannot help those that reject Me.

    Children, I am in your midst, and My angels, by the thousands are surrounding you and those you love.

    They are stationed, ready to lift you up to safety, at the sound of The Trump. Do not allow your spirit to fall asleep now, as your redemption is at any moment.

    I have empowered each of My watchmen and watchwomen, to share their portion of information with you. To encourage, to keep your faith strong, so that the enemy will not be able to lull you to sleep.

    For those of you who have not had dreams or visions, I say to you, you are blessed because you still believe in Me, even though you have not seen Me or have heard My audible voice.

    I love all of My children equally, and all of this will be known shortly upon your arrival into My heavenly kingdom Behold, I say, awaken and shout for joy! The long awaited promise of My coming is at hand. Can you not feel it within your being? I have heard many of My precious children cry out to Me, pleading with Me to not leave them behind. Know this, I will never leave nor forsake those that are Mine.

    Continue to walk and talk with Me throughout your daily life.

    Continue to learn of Me by studying My Holy Word, for it leads and guides you by truth. It is alive and active. Sharper than any two edged sword, cutting between soul and spirit, between joint and marrow. It exposes your innermost thoughts and desires. As you read My Holy Word, you are putting on your armour so that you may defeat the onslaught of the enemy. For the weapons of your warfare are not carnal, but mighty to the pulling down of strongholds. Put the enemy under your feet where he belongs. As your faith is, so be it unto you.

    Continue to share of the hope of eternal life and of My everlasting love, to those that are lost. If you are not able to go out, then pray for the lost right where you are.

    Pray for the peace of Jerusalem. In so doing you will heap blessings upon your own life. Remember to praise and worship Me in spirit and in truth.

    The Rapture is at hand and time is up, you are living in overtime. I am bringing you home! The grand celebration will commence upon your arrival in the heavenly kingdom. Get excited, for My eyes are beholding you continually, day and night.

    Now I must address those that continue to disbelieve I exist, and scoff at those who do believe in Me. Your fun of scoffing and insults of My children at their expense will be short lived. The earth, that seems so secure beneath your feet, will soon sway and crumble. The heavens will rain down great hail stones of fire, and even the kings of the earth will foolishly send their bombs soaring, destroying life as you know it. Darkness will be the norm. Do you enjoy hearing the cries of those that are suffering? Soon your own cries of desperation will be heard, but none will come to your aid. I implore you, come to Me, repent while it is still today. You were not created to suffer in hell for eternity. Hell was created for Satan and his imps. You were created for Me, to love eternally. Come back to Me, my lost sheep. Never-the-less, I love you.

    My children, My bride, I come for you at a moment that will take most of creation off guard. It will not take you by surprise, because you are on a continual watch for Me to rescue you. All of heaven is ready to receive you. Your mansions are complete.

    Rejoice! Again I say, rejoice!!! For your redemption draws nigh! Remember, while you wait, when you seek Me with all of your heart, you will find Me.

    The last few souls that need to come to Me are few in number. When the last lost soul is mine, that was promised Me of the Father, the Trumpet will sound, and I will take you home with Me to My Father’s house.

    Those that have died in Me, will rise first and then you who are alive and remain, will be caught up together with them in the clouds, to meet Me in the air, and so you will forever be with Me. I love you with an everlasting love. You are mine, I will not leave you behind. Far be it from Me to punish the righteous with the wicked!

    I say, the end of a matter is better than the beginning. The end is near. In your patience possess you your souls. Yea, the end of man’s reign on earth has come. The lease has expired. Behold, I come for those that are ready and have their lamps full of oil.

    I am the alpha and omega, the beginning and the end, the first and the last. Yea, it is I that liveth and was dead. Behold, I am alive forevermore and have the keys of hell and of death. I am from everlasting to everlasting. I am God and there is none else. Yea, it is I, your redeemer, your King of kings and Lord of lords, your true love, Jesus ❤️

  • Made this tonight was a hit! Hubby wants me to add chili powder or taco seasoning in some of the filling next time so he can have a little kick! lol

  • Would have been nice to hear what Gwyneth was putting in the tortilla. I think she added Cumin, but who knows!!??? ( @RachelRay, pleassse, let your guests speak! )

  • Catherine, why always you get to take to another level any recipe? It´s so yummy the result with only a few ingredients! I could add something green, like kale with a touch of sea salt and lemon juice and zest.

    Happy day Catherine!

    Do more snaps please. I love them!

    Patricia.

  • I am searching for exiting lose weight vegetarian dishes which doesn’t have any carb inside (i.e: bread, pasta, potato, rice, cheese), if any one knows I appreciate it to give me a link or sth ^-^

  • Rachael Ray’s full of shit and if you didn’t know I hate Gwyneth Paltrow she went all across Spain with that nasty ass chef and her nose so far up in the air is it why I just had to comment because this video popped up on my phone while I was searching for recipes no way in hell don’t want to see Rachael Ray and definitely never want to see Gwyneth Paltrow the only thing I liked her in was Hush with Jessica Lange and Jessica Lange never got to Kill The Bitch LOL LOL LOL LOL that was a great movie I have it on old VHS tape! But no way in hell am I going to
    Goop recipe with
    Gweneth Powltrow
    ����������
    And Rachel is just a product of the Oprah Winfrey Network sucks women can cook and Oprah can’t even fry an egg come on now

  • I can date your videos from the microwave behind you �� seriously, became addicted to this channel. Thank you for your amazing recipes and good humour!

  • Good, she tries to shut her up. We would like to hear how she cooks it. Does any of the producers read these? They should. Producers, tell her to shut up once and awhile please/

  • I just wanted a simple recipe. I could care less about RR or GP and am gagged by the Hollywood garbage promotion. No one cares about this anymore!

  • Her daughter has decided she is a vegetarian? How old is the kid? Mommy letting child run the household………typical Hollywood.

  • Where’s all the other goodies? You got to have ” garnishes ” you know rice, tomatoes, avocado and the best garnish of the all: ice cold cerveza. Can you make vegetarian enchiladas? Maybe?

  • Never been a fan of Rachael…she goes off on blabbing away too much, and honestly she not the greatest chef in the world or anything spectacular…just kinda..meh

  • Jesus is real and loves you so much! If you want to know more or learn the evidence for that, read this message!

    There is ample reason to believe in Jesus!! There are many extra biblical ancient historians’ references to him that they included in their work out of the desire for accuracy, as well as the documentation of what happened to Jesus’ followers. His eyewitnesses saw something they believed in this is evident because they willingly suffered extreme brutality just to spread his message.  There is also the fact that the Gospels stood up under very intense scrutiny from other eyewitnesses at the time for years. The early church held the Gospels in high enough regard to include them in scripture they wouldn’t have included disreputable documents. There are also many intelligent atheists who have researched Christianity and converted, and there are logical Christians who know all the evidence for and against Christianity yet still believe. The Romans could have ended Christianity by producing the body of Jesus Christ, but they could not. And of course there is the unprecedented and never repeated (to this degree) widespread rapid spread of a message the amazing news that is Jesus’ message.

    Humanity is affected by sin, but God loves us so much that He has given us the free gift of salvation through Jesus Christ. We only need to believe in Jesus, follow him and repent to be saved! Jesus loves you and wants a personal relationship with you!! He is the only way to Heaven!!

  • I just made these. They are in the oven now, but they all cracked open and the filling is spilling out a little bit. I don’t think I overfilled them. They rolled up fine, and looked great but once they started baking they just split open. I’m sure they’ll still taste fine, but any suggestions? Thanks!!

  • I don’t like cilantro, and I don’t agree with Rachel Ray or alot of famous people on alot of things. But when it comes to cooking heck ya. you can learn from anyone and that looks good minus the cilentro

  • All the way from Winnipeg thanks very much for this fabulous recipe! One thing i did not do is skip the wrap in pan part for a bit and it worked just as great too. My whole family loves this! Its a keeper. Much love! God Bless!:)

  • You lost a visitor when you started talking about organic corn, vs genetically modified corn.
    Learn some facts. Organic has not been treated with pesticides. Genetically modified has been inter-pollinated with different types of corn to get a more productive yield.
    Canned beans? So much for “organic”.

  • Yes yes yes!!������ To this video whomever put this as a “��” is seriously disturbed. I haven’t had taquitos since going vegan and i most definitely wanna try these ������