Weight Watcher Friendly Recipe Hummus Crusted Chicken
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Hummus Crusted Chicken
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Hummus Crusted Chicken
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How to Meal Prep Ep. 69 HUMMUS CRUSTED CHICKEN ($3/Meal)
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Hummus Crusted Chicken | Sanjeev Kapoor Khazana
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Hummus Crusted Chicken Breasts
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Baked Hummus Crusted Chicken
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4 (6 ounces or 170g each) boneless, skinless chicken breasts 1/2 teaspoon salt, divided 1/2 teaspoon pepper, divided 3 medium zucchini or yellow summer squash, roughly chopped 1 medium onion, roughly chopped 1 cup (246g) hummus, homemade or store-bought (certified gluten-free if. Combine the hummus and spices together and then rub it evenly all over the chicken breasts on both sides. Place the hummus crusted chicken in the prepared baking dish, and bake in the preheated oven for 15-20 minutes, or until thermometer reads 160° F internal temperature. Then broil it for 1-2 minutes, watching it carefully so it doesn’t burn.
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Strawberry Cheesecake Parfaits. Baked Banana Nut. Ingredients 4 boneless skinless chicken breasts 1 cup hummus, any flavor (I used roasted red pepper), plus additional for dunking 1 teaspoon smoked paprika 1/2 teaspoon cumin Fresh basil Preheat oven to 450 degrees F. Lightly coat a baking sheet with nonstick cooking spray. Place chicken breasts on the baking sheet.
In a small bowl, combine hummus, minced garlic, paprika, cumin and chili powder. Using a spoon, scoop hummus on top of chicken. In a shallow container, whisk together the egg, hummus and paprika. In a separate shallow container, combine the panko breadcrumbs, parsley, salt and pepper. Working with one chicken tender at a time, dredge the chicken in the flour, shaking off the excess.
Next, dip in the egg mixture until the chicken. Directions Step 1 Preheat oven to 400 degrees F. Line a rimmed baking sheet with foil. Advertisement Step 2 Whisk hummus, cumin, lemon zest, paprika, salt and pepper in a small bowl.
Spread the mixture evenly on both Step 3 Roast the chicken. Spread a thin layer of hummus over seasoned chicken breast. Sprinkle hummus covered chicken generously with smoked paprika and then place onto prepared baking sheet.
Cook chicken at 350 degrees for 30 minutes, or until center of chicken is no longer pink. Cooking times will vary based on size and thickness of the chicken. Directions Step 1 Preheat an oven to 450 degrees F (230 degrees C).
Advertisement Step 2 Stir green bell pepper and onion together in the bottom of a 9-inch casserole dish. Drizzle olive oil over the Step 3 Coat chicken breasts completely with a thin layer of hummus and place atop the vegetables. Season the chicken and add to baking dish.
Then spread hummus over each breast and sprinkle with paprika. Add the tomatoes and artichokes to the dish, then lay on the lemon slices and place in the olives. Bake for around 30 mins, remove, sprinkle with feta.
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