Baked Hummus-Crusted Chicken

 

Weight Watcher Friendly Recipe Hummus Crusted Chicken

Video taken from the channel: SoxHeather


 

Hummus Crusted Chicken

Video taken from the channel: Kara Corey Fit Life


 

Hummus Crusted Chicken

Video taken from the channel: Tastefully Simple


 

How to Meal Prep Ep. 69 HUMMUS CRUSTED CHICKEN ($3/Meal)

Video taken from the channel: Steph and Adam


 

Hummus Crusted Chicken | Sanjeev Kapoor Khazana

Video taken from the channel: Sanjeev Kapoor Khazana


 

Hummus Crusted Chicken Breasts

Video taken from the channel: CookingAndCrafting


 

Baked Hummus Crusted Chicken

Video taken from the channel: Exchange


4 (6 ounces or 170g each) boneless, skinless chicken breasts 1/2 teaspoon salt, divided 1/2 teaspoon pepper, divided 3 medium zucchini or yellow summer squash, roughly chopped 1 medium onion, roughly chopped 1 cup (246g) hummus, homemade or store-bought (certified gluten-free if. Combine the hummus and spices together and then rub it evenly all over the chicken breasts on both sides. Place the hummus crusted chicken in the prepared baking dish, and bake in the preheated oven for 15-20 minutes, or until thermometer reads 160° F internal temperature. Then broil it for 1-2 minutes, watching it carefully so it doesn’t burn.

Baked Hummus-Crusted Chicken. One-Pan Chicken, Green Beans & Tomatoes. Spaghetti Squash Egg Cups.

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Strawberry Cheesecake Parfaits. Baked Banana Nut. Ingredients 4 boneless skinless chicken breasts 1 cup hummus, any flavor (I used roasted red pepper), plus additional for dunking 1 teaspoon smoked paprika 1/2 teaspoon cumin Fresh basil Preheat oven to 450 degrees F. Lightly coat a baking sheet with nonstick cooking spray. Place chicken breasts on the baking sheet.

In a small bowl, combine hummus, minced garlic, paprika, cumin and chili powder. Using a spoon, scoop hummus on top of chicken. In a shallow container, whisk together the egg, hummus and paprika. In a separate shallow container, combine the panko breadcrumbs, parsley, salt and pepper. Working with one chicken tender at a time, dredge the chicken in the flour, shaking off the excess.

Next, dip in the egg mixture until the chicken. Directions Step 1 Preheat oven to 400 degrees F. Line a rimmed baking sheet with foil. Advertisement Step 2 Whisk hummus, cumin, lemon zest, paprika, salt and pepper in a small bowl.

Spread the mixture evenly on both Step 3 Roast the chicken. Spread a thin layer of hummus over seasoned chicken breast. Sprinkle hummus covered chicken generously with smoked paprika and then place onto prepared baking sheet.

Cook chicken at 350 degrees for 30 minutes, or until center of chicken is no longer pink. Cooking times will vary based on size and thickness of the chicken. Directions Step 1 Preheat an oven to 450 degrees F (230 degrees C).

Advertisement Step 2 Stir green bell pepper and onion together in the bottom of a 9-inch casserole dish. Drizzle olive oil over the Step 3 Coat chicken breasts completely with a thin layer of hummus and place atop the vegetables. Season the chicken and add to baking dish.

Then spread hummus over each breast and sprinkle with paprika. Add the tomatoes and artichokes to the dish, then lay on the lemon slices and place in the olives. Bake for around 30 mins, remove, sprinkle with feta.

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Add a couple of large minced cloves of garlic and arrange the steamed spinach and a handful of chopped almonds around the chicken, drizzling with more olive oil if you like; cover and cook for another minute or

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Using tongs, dip chicken into yogurt mixture (chicken should be coated with thick layer of yogurt) and arrange on wire rack set in aluminum foil–lined rimmed baking sheet or broiler pan.

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Coat each 2 teaspoons olive or vegetable Parmesan cheese piece of chicken lightly with yogurt mixture, then coat with i oil

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Add chicken, skin side up, along with any juices accumulated on plate, reduce heat, and simmer, covered, until chicken is just cooked through, 20 to 25 minutes.

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BLEND the avocado, Parmesan, yogurt, lemon juice, parsley, oil, ⅓ cup water, and ½ teaspoon each salt and pepper until creamy.

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Make the marinade for the chicken by combining the garlic, oregano, thyme, lemon zest and juice, and olive oil in a bowl.

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Take a warm pita or tortilla, spread generously with hummus, and sprinkle some of the chicken and pepper mixture on top.

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Add the chicken pieces (set the marinade aside) and brown them in the fat, about 10 minutes.

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Repeat the procedure with the remaining chicken, crumbs, and olive oil, transferring it when done to the baking sheet.

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In a medium bowl, combine 1 tablespoon extra-virgin olive oil, 1/2 tablespoon balsamic vinegar, 1/2 teaspoon minced garlic, 1 tablespoon chopped cilantro (optional), 3 ounces diced cooked boneless, skinless chicken breast, and 1/2 cup frozen, thawed corn.

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Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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24 comments

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  • BEST RECIPE EVER!!! Thanks a bunch Kara, much better then plain chicken breast. Posted it on FB and referring peeps to your channel.

  • Yum Yum hummus with chicken…I now have a reason to buy hummus! I could not consume a container by myself! This is such a great way!

  • Aloha! I never thought of making chicken with hummus like that! It definitely looks YUMYUM! Can’t wait to try it! Hope you and your ohana had a happy holidays!!!!

  • oh this is a nice one! I might even be able to get my mother to eat it 😉 These Yum Yum knives look fantastic..Hopefully I can get them here!

  • Hi, Adam. Your hummus crusted chicken look simply gorgeous, and Stefanie’s personality is very sweet. What’s your best tip for cutting broccoli for a certain recipe? Have a good day, guys.

  • Hey guys, I’ve been wanting to cook thai garlic & lime steamed fish. Can it be cooked in aluminium foil in the oven because I don’t have a steamer? It’ll be great to see if you guys can make this!

  • Now this i gotta try on my chicken! I always make roasted garlic hummus cuz store bought has chemicals & too much salt… but next trip to store i gotta grab some more hummas ingredients & put on chicken.. awesome video!!

  • The chicken looks so amazing as do the yum yum knives. I love that they are non slip. Please wish Granny, Scott & Bain a Happy New Year! I hope yours was one to remember!

  • This looks amazingly delicious and so easy to make! Perfect timing too… just changed my meal prep plans for this week to try this out hehehe:)

  • Hi! I’m looking forward to starting using your recipes in the new year:) how long on average do they take to make? Under an hour? Just wondering for weeknight meals!

  • Hey I love your channel so much ❤ I love how you both keep smiling ☺
    It would be nice if you meal prep for sausages with Vegetables please ☺

  • Dumb question when you say olive oil does that mean extra virgin olive oil, or the other type of olive oil used for sautéeing/ grilling?

  • I ordered the cook book and I am so excited to get it!! Can’t wait to start living a healthier lifestyle, and it’s all thanks to y’all!

  • Thank you for all of your meal prep ideas. May I suggest reviewing the ingredient list to make sure it matches the video? In this dish, yellow squash and the multicolor carrots were left out of the ingredient list. It would also be nice to be able to print the actual cooking instructions as well. Thank you again. Merry Christmas and Happy New Year!

  • Not hating these videos are cool. Ahaha but wasn’t washing his hands pointless when he only went to touch and flip the chicken after seasoning again? ��

  • Hi guys! I’m inspired to start my weight loss (25 lbs) journey with your book. (It shipped today!!!) I love the chemistry between you two… Keep up the great work!!

  • yum yum. I would love a knife set like that have been trying to make your recipies but have no sharp knives to cut vegetables with i have to go and ask my niehbours or family if i could borrow a sharp knife. I lost everything when i had to get out of an abusive situation

  • I made the hummus with the exact measurements above but it wasn’t as creamy as your hummus looks. Thoughts on best thing to tweak to make mine creamier?

  • I do my veggies similarly but I grill them in my George Foreman, it’s quick, easy, and the grill marks add flavor and appetizing look!

  • Thank you!!! Great video! Super simple too! It seemed like the carrots looked so easy to cut but mine always seem so hard. Also Adam your face looks slimmer! Keep bringing us great videos! You guys rock!!!

  • Fuck out the wayyyyyyy
    The hodetwins send me here kara so I can subscribeeee to ur channel I think u should make a food and name it tmw

  • I need to make this sometime!! The outcome looked absolutely delicious! The Rosemary/Fresh herbs were a good idea! Will DEFINATELY try this!

  • I’ve literally sat here on my lunch break binge watching your videos. Super excited about making the penne alla vodka on Saturday!

    Also these roasted veggies look just amazing.

  • @AnimationShorts1 Well I also had some veggies with it. I don’t think I could handle that much food a day in my six meals…ha ha