Baby Kale Strawberry Salad

 

Baby Kale Salad With Balsamic Vinaigrette

Video taken from the channel: Jamie Tarence


 

Kale and Strawberry Salad–Healthy Recipe Ideas by Healthfirst

Video taken from the channel: Healthfirst NY


 

Best Kale Salad |Kale Salad Recipe| Raw Kale Salad | Kale Salad with Cranberries

Video taken from the channel: Yummies4Dummies Cooking Channel


 

Strawberry & Kale Salad Video Recipe

Video taken from the channel: Nicko’s Kitchen


 

Strawberry Kale Salad Recipe HASfit Kale Recipes Kale Salad Recipes Kale Recipe

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How to Make Strawberry Kale Salad | Hilah Cooking

Video taken from the channel: Hilah Cooking


 

Clean Eating Spinach Strawberry Salad

Video taken from the channel: Clean & Delicious


Ingredients. 5 ounces (140g) baby kale. 2 cups (300g) strawberries, hulled and sliced. 1 cup (150g) cucumber, sliced. 1 tablespoon fresh mint leaves, thinly chopped. ¼ cup (22g) crumbled feta. ¼ cup (30g) dried cranberries (fruit juice sweetened) ¼.

Directions Toss one 5-ounce package baby kale, 2 cups quartered strawberries, 1 sliced endive and 1/4 cup salted roasted sunflower seeds in a large bowl. Blend 1/4 cup buttermilk, 3 tablespoons. Make the salad: Add the baby kale, cucumber, strawberries, and almonds to a large salad bowl. In a large bowl (like serving bowl size!), add baby kale and spinach.

Layer greens with strawberries, red onion, avocado, and pepitas. Drizzle salad with extra virgin olive oil and balsamic vinegar. Sprinkle with salt and pepper, to taste. Assemble the salad ingredients up to the strawberries.

Mix the dressing ingredients in a small bowl. Pour the dressing over top then sprinkle with the almonds. This makes two smaller salads or one large salad. Salad Ingredients: 6 cup s fresh baby kale (*or see note below for using other kinds of kale) 1 pint strawberries, hulled and sliced; 1 – 2 avocado. Mash garlic and salt together with the side of a chef’s knife or a fork to form a paste.

Whisk the garlic paste, oil, vinegar and pepper together in a medium bowl. Add kale; toss to coat. Serve topped with quinoa, strawberries and pepitas. For dressing, whisk together first 5 ingredients.

To serve, place kale, strawberries, bacon and mint in a large bowl; toss with dressing. Sprinkle with cheese and almonds. Strawberry Kale Salad This fresh, zingy salad is super easy and always a crowd-pleaser! The sliced strawberries and fresh mint give it an extra summery feel, and crumbled bacon and toasted almonds add the perfect amount of crunch. —Luanne Asta, East Hampton, New York.

Put kale into a large bowl and sprinkle with salt, lemon juice. Massage kale with your hands for 2-3 minutes until it has wilted slightly. (Baby kale will only need a minute or so.) Add olive oil, balsamic, honey, pepper and chili oil.

List of related literature:

This smoothie calls for baby spinach, but if you happen to have kale in the fridge, go for the kale (remove the tough stems first).

“The Doctor's Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance” by Travis Stork, Leda Scheintaub
from The Doctor’s Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance
by Travis Stork, Leda Scheintaub
Bird Street Books, 2014

All patients should eat (1) three to five vegetable servings per day (a serving is ½ cup cooked or 1 cup raw), including at least one dark leafy green (the super-veggies, e.g., kale, collards, broccoli, chard, spinach), and (2) two or three whole fruits per day (better than fruit juice or fruit drink).

“Swanson's Family Medicine Review E-Book” by Alfred F. Tallia, Joseph E. Scherger, Nancy Dickey
from Swanson’s Family Medicine Review E-Book
by Alfred F. Tallia, Joseph E. Scherger, Nancy Dickey
Elsevier Health Sciences, 2016

Squeezing and massaging the raw kale broke down its cellular structure, giving it an appealing tenderness, and adding a little baby spinach lightened the dish.

“The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes” by America's Test Kitchen
from The Complete Vegetarian Cookbook: A Fresh Guide to Eating Well With 700 Foolproof Recipes
by America’s Test Kitchen
America’s Test Kitchen, 2015

If you normally avoid raw kale altogether because it seems fibrous, this is a fantastic recipe for you to try.

“Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cys” by Anthony William
from Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cys
by Anthony William
Hay House, 2020

Gently stir together the ricotta mixture, prosciutto, kale, tomatoes, avocado, and breadcrumbs in a bowl.

“Siriously Delicious: 100 Nutritious (and Not So Nutritious) Simple Recipes for the Real Home Cook” by Daly, Siri
from Siriously Delicious: 100 Nutritious (and Not So Nutritious) Simple Recipes for the Real Home Cook
by Daly, Siri
Oxmoor House, Incorporated, 2018

If you can’t find baby kale, you can use arugula or Lacinato kale.

“Keto Quick Start: A Beginner's Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes” by Diane Sanfilippo
from Keto Quick Start: A Beginner’s Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes
by Diane Sanfilippo
Victory Belt Publishing, 2019

Meanwhile, in a large bowl, combine the kale, parsley, lemon juice, garlic, and salt and pepper to taste.

“The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet” by Alona Pulde, Matthew Lederman, Marah Stets, Brian Wendel, Darshana Thacker
from The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
by Alona Pulde, Matthew Lederman, et. al.
Atria Books, 2017

Often available in supermarkets is a “spring mix,” a combination of baby lettuces combined with other greens (or red­greens): cresses, radicchio, mizuno, mustard greens—add your own spinach, arugula, or nasturtium leaves.

“The Complete Tassajara Cookbook: Recipes, Techniques, and Reflections from the Famed Zen Kitchen” by Edward Espe Brown
from The Complete Tassajara Cookbook: Recipes, Techniques, and Reflections from the Famed Zen Kitchen
by Edward Espe Brown
Shambhala, 2011

The baby leaves are great in salads, small beets delicious warmed with goats’ cheese and larger ones perfect for soups.

“The Edible Garden: How to Have Your Garden and Eat It, Too” by Alys Fowler
from The Edible Garden: How to Have Your Garden and Eat It, Too
by Alys Fowler
Viva Editions, 2013

Add the blanched kale and ¼ cup of the stock and simmer until the kale is heated through, about 3 minutes longer.

“Treme: Stories and Recipes from the Heart of New Orleans” by Lolis Eric Elie, Anthony Bourdain, David Simon, Ed Anderson
from Treme: Stories and Recipes from the Heart of New Orleans
by Lolis Eric Elie, Anthony Bourdain, et. al.
Chronicle Books LLC, 2013

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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42 comments

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  • Sooooooo good! I just made my soinach salad video on my youtube channel! Spinach salad with farm grown spinach it was Deeeeeelicious! Check it out!

  • Sooooooo good! I just made my soinach salad video on my youtube channel! Spinach salad with farm grown spinach it was Deeeeeelicious! Check it out!

  • This makes me think of a salad I make to mimic the “Berry Almond Chicken Salad” Wendy’s sells. Fresh romaine lettuce (or a good spring mix), strawberries, blueberries, chicken breast, almond slivers, and raspberry vinaigrette. Yummy and so fresh for summer!

  • I will accept shake shake shake. But it is still not as good as shake what your mamma gave ya, and I dont think it is possible to top flava flave…

  • Dani, You have the best and easiest recipes ever! I knew I could count on you. I searched “spinach strawberry salad” and yours was the first to pop up; I watched a few others but yours is the best. Plus, I got to see your mole you spoke about on stories on IG a while back.:) ��

  • good job! Simple as 1-2-3 i love red onion and i think i would put very thinly slices on top and probably feta cheese and maybe walnuts instead of pecans=mahalo!!!

  • Great recipe idea:) We love toasted nuts in our salads (pecans, walnuts, almonds, etc.), and we use our hot air popcorn popper to toast them. We usually toast a bunch at once so we have them on hand for a few days to also snack on.

  • i’m having my version of this salad even as we speak!
    i used chèvre cheese instead of gorgonzola, and since i forgot to buy honey, my dressing is honey-less.
    *lol*
    i had gastric bypass surgery almost four months ago, and since then food and eating have been somewhat of a struggle/relearning project, so recipes like this one are VERY welcome in my life THANKYOU!

  • Just have to say how much you have grown over the years in the content you produce! Good job and keep up the good work:) This looks yummy!

  • Hi, adorable Hilah. That salad looks amazing. I have a question: what’s your favorite thing to do in your spare time? Please let me know. Have a lovely day, Hilah.:) ������

  • Oh yay Nicko! You’re making my kind of food. I taught a cooking class last night and made a raw kale salad with toasted pecans and grilled mushies. Yum. I’m so glad that you are highlighting kale’s deliciousness to the masses. LOVE what you do. Thank you. 

  • I love a spinach salad! I use that same recipe, except I use raspberry balsamic vinaigrette, and it is soo good and delicious. really yummy!

  • I am trying to eat healthy and do better with the things I am eating. For that reason I love your video it show me that salads can be good and nutritious thanks keep posting more videos 

  • I love salads like this, thank you hilah!!!

    And i agree, balsamic vinegar and strawberries are so yummy together!!!

    I’m no pro like you, I just like food and I enjoy trying to cook, but this just made me wonder if a strawberry caprese salad would be yummy. With a balsamic reduction or that thicker sweeter balsamic stuff you buy in a bottle either way, on top for sticky added sweetness to balance out the basil. hmmm I wonder lol.

  • I tried something like this once, but it didn’t had the onions or cashews, but it did had grapes and green apples….. And it was my first time trying a salad with fruits and vegetables. And I gotta tell you it was phenomenal…. And just watching this video my mouth was watering. Can’t wait to try it… Thanks BTW I did your oatmeal, applesauce and raisins bars. They were good…

  • Alright! This would be fantastic with some good Italian balsamic vinegar drizzled on it… alas the bottle my friend gave me is almost gone.:(

  • Okay, so I totally chuckled at “I’ve got some baby kale here… You can use adult kale.” It’s heating up where I live, so fresh cold salads are good. I definitely want to try this with the chili oil. Never thought of that adding that flavor to a strawberry salad! Thanks for sharing this one!

  • Kale is IN season here now, and I’m getting huge bunches of really fresh young “curly” kale and loving it! And I’m on the hunt for new and different ways to serve it, so I have an excuse to eat it just about every day. This looks amazing, and I haven’t even watched the video yet. LOL

    And having now watched it, by the time you had it mixed and in the bowl, I was drooling! What a flavor combination!

    I’ve never heard of “massaging” kale, but I’ll be trying it tomorrow! A lot of times I’ll steam it or saute it for a minute to just start it to wilt, but this eliminates a dirty pan, which is always a win for me.

  • Damn you are actually cooking! I am in shock, lol. Are you sure that was the lemon squzer? lol. Aww I think it was. You are to sexy to make thoes sounds, lol.

  • I just made your salad to bring to a bbq. Tasted a little at home and wowza!!! Its so delicious! Thank you its a keeper for sure!!

  • This one looks like a winner. Going to make a very large portion for our company (restaurant’s) party.
    Wow, Strawberry & Kale Salad for 30!

  • Hilah, I gotta tell ya, I don’t usually love kale but that looks AMAZING. I definitely will make this. Thanks for this rad recipe and for being great! 😉

  • Pretty salad! One of my favorites is very similar to this one but instead of strawberries it has fresh blueberries and crumbled goat cheese. Yumm!:)

  • I’ve seen variations on this some of which include red onion (finely cut into “strings” or diced). I haven’t tried them, mostly because strawberry and onion is really weird to me, ‘though I might be wrong.

  • Nicko, I don’t even cook that much but your videos make me “believe” that even I can do it. I’m going to surprise my wife with this salad. As for me…I’m having your Fried Chicken!!!! LOL!

  • This was actually really good. I might make it at the next potluck. Also, I added nutmeg and coconut sugar and I left out the onions. I wanted a more sweeter taste than savory.

  • @cheznazi I agree. I am the only person who is trying to eat healthy in my house and my fruits and greens goes badly quicker then I would like. So I just try to not buy a lot of stuff at once.

  • I made this for a potluck today and it was the most commented about dish at the party:) very tasty! I used Boursin cheese instead of gorgonzola but the dressing was AMAZING. thx for this

  • Hilah my hero!!! I have some coitja wasting away in my fridge right now and I wanted to do something healthy with it. BINGO! And adding chili oil??? That is the #ProTip of all #ProTips, girl. Thank you!! ��

  • I used cashew nut cheese instead but I love spinach and strawberries together and the dressing is perfect and yummy. I think it’s going to be my go to spinach salad and it’s easy enough to remember as well:)

  • Yes! I have a video about this… Look for Dani Spies ‘How-To Store Fresh Herbs’ I would share the link but YT doesn’t allow link in the comments!

  • This one seems very bizarre to me, almost like something a child would come up with when they try and make their own dinner lol
    However, I’ve tried many of your recipes and loved them all, so I must admit I’m curious…

  • Nicko! This salad was absolutely amazing. It’s my new favourite salad!:) Could you please make more videos using kale? Thank you!

  • I like this idea to soften the Kale. What about blanching the kale for a few seconds? or would that make the kale too wilty for the salad?

  • Great salad… perfect for a healthy lunch. Love it. Love Kale.. and Purple cabbage. Thanks Rob!  Loving all your,  on location vids too! 

  • Dani! Any ideas on how to store fresh herbs like parsley and salad greens so it lasts longer than 1-2 weeks? Keep throwing away fresh produce coz am cooking for 1. Thanks

  • Can’t believe you put strawberries with kale, love all your ideas.  Def gonna try this.  I made your broccoli salad and it was amazing:)

  • That looks so good, unfortunately kale is very hard to find here in the Philippines and if I do find it it costs a fortune. LOL can you suggest a substitute, Rob? Thanks.:)

  • O M G!! Looks delicious!! I’m making this tomorrow for lunch!!! Thanks for the recipe Hilah!! You’re my favorite foodie on youtube!! ❤��

  • You make salads according to the colours?I don’t know but those strawberries don’t thing to match with the rest especially with onions.Some tomatoes and beans who have been much better.Keep it up with the salads and start making more healthy main dishes and desserts.

  • Just discovered a similar salad to this that was sold at Costco. I love that you removed the leaves from the stem. I appreciate that!