https://healthfirst.org/ Coqui the Chef has a sweet and tasty kale salad you’re sure to love. Try it out with your next meal soon! Follow Healthfirst: Blog http://hfhealthyliving.org/. Facebook https://www.facebook.com/healthfirstny. Twitter https://twitter.com/healthfirstny. Instagram https://instagram.com/healthfirstny
How to Make Kale Salad and Kale Salad Dressing | Best Kale Salad Recipe. For full recipe and language translation, visit https://goo.gl/UCzpjE and click on “Select Language”.. “In the beginning was the Word, and the Word was with God, and the Word was God. The same was in the beginning with God. All things were made by him; and without him was not any thing made that was made. In him was life; and the life was the light of men.” John 1:1-4 KJV. “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” John 3:16 KJV. “And Jesus said unto them, I am the bread of life: he that cometh to me shall never hunger; and he that believeth on me shall never thirst.” John 6:35 KJV. “That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.” Romans 10:9 KJV. “It is the spirit that quickeneth; the flesh profiteth nothing: the words that I speak unto you, they are spirit, and they are life.” John 6:63 KJV. The words: ➞http://www.bible.is. ➞https://www.bible.com. WHAT IS THE GOSPEL & HOW TO BE SAVED: https://goo.gl/dhpFnA. OFFICIAL WEBSITE: http://www.yummies4dummies.com. Kitchen Equipment used in this Video. Clear bowls: http://amzn.to/2nAy4Um. Cutting board: http://amzn.to/2nByQka. Knife: http://amzn.to/2ndm3Vn. Measuring cup: http://amzn.to/2niHwi5. Induction Cooker: http://amzn.to/2nyw4eF. Cookware: http://amzn.to/2mmmyuK. Whisk: http://amzn.to/2nCZo70. Tongs: http://amzn.to/2FatXYn. . Estimated serving: 4. Ingredients & Cooking Directions for Kale Salad: ½ pound kale. 6 ounces Brussel sprouts. ½ small head radicchio. 3 tablespoons pine nuts. ¼ cup lemon juice. 1 teaspoon lemon zest. ¼ cup olive oil. 1 teaspoon salt. ½ teaspoon pepper. ¼ cup dried cranberries. Parmesan cheese. 1. Remove rib from kale and roughly chop leaves.. 2. Remove core from Brussel sprouts and radicchio cutting them into shreds.. 3. Turn stove on medium low heat to toast pine nuts for about 3-4 minutes until lightly golden brown.. 4. To make salad dressing, add lemon juice, lemon zest, olive oil, salt and pepper in a measuring cup whisking to combine.. 5. In a bowl, add kale, Brussel sprouts, radicchio and salad dressing tossing vegetables to coat with dressing.. 6. Add pine nuts, cranberry and shave Parmesan cheese on top of salad, tossing ingredients to combine. Serve cold.. SUBSCRIBE 4 MORE VIDEOS: https://goo.gl/33kAsb. Y4D SOCIAL MEDIA:. YOUTUBE: https://www.youtube.com/Yummies4Dummies. FACEBOOK: https://www.facebook.com/Yummies4Dummies. INSTAGRAM: https://www.instagram.com/yummies4dummies/. BLOG RECIPES: http://yummies4dummies.blogspot.com/. PINTEREST: https://www.pinterest.com/yummies4dummies/. Piano & Sax by Joakim Karud https://soundcloud.com/joakimkarud. Creative Commons Attribution-ShareAlike 3.0 UnportedCC BY-SA 3.0. http://creativecommons.org/licenses/b…. Music promoted by Audio Library https://youtu.be/wtnLH5HzGdQ. The viewer proceeds to use the techniques in this video at their own risk and does not hold the producer(s) or anyone associated with this video responsible for any damages, losses, or injuries. All content is provided on an “as is” basis and for general informational and entertainment purposes only. Please be safe and always use caution. For more information on terms of use, please visit http://www.yummies4dummies.com. #Yummies4Dummies #HealthyRecipes #KaleSalad
Kale is an amazing ingredient in this salad and so easy to make! Follow me: FACEBOOKhttp://www.facebook.com/nickoskitchen. INSTAGRAM http://www.instagram.com/robjnixon. TWITTER http://www.twitter.com/nickoskitchen. WEBSITE http://www.thenickonetwork.com. Ingredients: 1 1/2 cups shredded cabbage. 1/4 cup red onion. 1 1/2 cups strawberries, sliced. 1 cup chopped kale. 2/3 cup cashews. 1/4 cup apple cider vinegar. 2 tbls olive oil. 1 tbls lemon juice. 1 tbls honey. 1/2 tsp dijon mustard. salt & pepper to season. 1/2 tsp garlic powder. ENJOY! Nicko. Measurement Conversion: http://goo.gl/WfWL8F. Temperature Conversion: http://goo.gl/Krk8
Download the FREE HASfit app:. Android http://bit.ly/HASfitAndroid iPhone http://bit.ly/HASfitiOS. Claudia demonstrates how to quickly put together this delicious strawberry kale salad recipe. Visit http://hasfit.com/healthy-recipe/lunch/strawberry-kale-salad-recipe/ for the kale recipes, more videos, free meal plans, and other health tips. http://hasfit.com for the best free kale salad recipes, kale recipe, healthy salad recipes, salad recipe, healthy salad recipe, and strawberry kale salad recipes.. Donate with Patreon: https://www.patreon.com/hasfit. Shop HASfit Tribe store: https://hasfit.myshopify.com/. Get up to 2x Faster Results by following a Fitness Program Calendar: Which program is right for me? http://bit.ly/2E16cng. Foundation Beginner Program: http://bit.ly/2AnjffQ. 30 Day Muscle Building: http://bit.ly/2RqYBoO. 30 Day Torch (weight loss): http://bit.ly/2VjavR5. Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU. Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ. More programs to choose from here: http://bit.ly/2E16cng. Get our Diet Guide: Eating For Life https://goo.gl/7qnHn4. Personal Training Services: http://hasfitpersonaltrainer.com. Follow us for more! Facebook: https://www.facebook.com/HASFitness/. Instagram: https://www.instagram.com/hasfit_official/. Snapchat: @hasfit. Twitter: https://twitter.com/HeartSoulFit. Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.. . HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.. . HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.. . Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
Make strawberry kale salad with walnuts, cheese and simple balsamic vinaigrette. Adding strawberries to your salad is a great way to enjoy ripe strawberries while they are in season. Learn the trick to making a good kale salad with this cooking video! New videos every Thursday! Subscribe to be notified when I release a new video!: http://goo.gl/nNMmxs. Strawberry shortcake video https://www.youtube.com/watch?v=EMwknXHO9FE. Strawberry recipes playlist http://bit.ly/1V28x3P. Strawberry kale salad recipe at http://hilahcooking.com. Check out all my video recipes: https://www.youtube.com/user/hilahcooking. SOCIAL MEDIA. Facebook: http://www.facebook.com/hilahcooking. Twitter: http://twitter.com/hilahcooking. Pinterest: http://pinterest.com/hilahcooking/. Google+: https://plus.google.com/+HilahJohnson/posts. Instagram: http://instagram.com/hilahcooking. Hilah Cooking is a short-form, educational web series focused on making cooking FUN! My focus is on simple, low-cost recipes with a Texas flair. Everything from how to make tortillas, to churros, to how to poach an egg. Basic cooking techniques and delicious home cooking recipes. New videos every Thursday! For over 400 video recipes and contact information, visit http://hilahcooking.com
A delicious way to use up all those summer berries.. If you guys like the videos please LIKE, SUBSCRIBE, and/or SHARE them with your friends! The more people we can reach the more videos we can make! Thanks!! To see and print all of my recipes for FREE please visit: http://cleananddelicious.com/. Official Facebook Page: http://www.facebook.com/CleanAndDeliciousWithDaniSpies. Twitter: @DaniSpies. Pinterest: http://pinterest.com/danispies/
Ingredients. 5 ounces (140g) baby kale. 2 cups (300g) strawberries, hulled and sliced. 1 cup (150g) cucumber, sliced. 1 tablespoon fresh mint leaves, thinly chopped. ¼ cup (22g) crumbled feta. ¼ cup (30g) dried cranberries (fruit juice sweetened) ¼.
Directions Toss one 5-ounce package baby kale, 2 cups quartered strawberries, 1 sliced endive and 1/4 cup salted roasted sunflower seeds in a large bowl. Blend 1/4 cup buttermilk, 3 tablespoons. Make the salad: Add the baby kale, cucumber, strawberries, and almonds to a large salad bowl. In a large bowl (like serving bowl size!), add baby kale and spinach.
Layer greens with strawberries, red onion, avocado, and pepitas. Drizzle salad with extra virgin olive oil and balsamic vinegar. Sprinkle with salt and pepper, to taste. Assemble the salad ingredients up to the strawberries.
Mix the dressing ingredients in a small bowl. Pour the dressing over top then sprinkle with the almonds. This makes two smaller salads or one large salad. Salad Ingredients: 6 cup s fresh baby kale (*or see note below for using other kinds of kale) 1 pint strawberries, hulled and sliced; 1 – 2 avocado. Mash garlic and salt together with the side of a chef’s knife or a fork to form a paste.
Whisk the garlic paste, oil, vinegar and pepper together in a medium bowl. Add kale; toss to coat. Serve topped with quinoa, strawberries and pepitas. For dressing, whisk together first 5 ingredients.
To serve, place kale, strawberries, bacon and mint in a large bowl; toss with dressing. Sprinkle with cheese and almonds. Strawberry Kale Salad This fresh, zingy salad is super easy and always a crowd-pleaser! The sliced strawberries and fresh mint give it an extra summery feel, and crumbled bacon and toasted almonds add the perfect amount of crunch. —Luanne Asta, East Hampton, New York.
Put kale into a large bowl and sprinkle with salt, lemon juice. Massage kale with your hands for 2-3 minutes until it has wilted slightly. (Baby kale will only need a minute or so.) Add olive oil, balsamic, honey, pepper and chili oil.
List of related literature:
This smoothie calls for baby spinach, but if you happen to have kale in the fridge, go for the kale (remove the tough stems first).
All patients should eat (1) three to five vegetable servings per day (a serving is ½ cup cooked or 1 cup raw), including at least one dark leafy green (the super-veggies, e.g., kale, collards, broccoli, chard, spinach), and (2) two or three whole fruits per day (better than fruit juice or fruit drink).
Squeezing and massaging the raw kale broke down its cellular structure, giving it an appealing tenderness, and adding a little baby spinach lightened the dish.
Often available in supermarkets is a “spring mix,” a combination of baby lettuces combined with other greens (or redgreens): cresses, radicchio, mizuno, mustard greens—add your own spinach, arugula, or nasturtium leaves.
This makes me think of a salad I make to mimic the “Berry Almond Chicken Salad” Wendy’s sells. Fresh romaine lettuce (or a good spring mix), strawberries, blueberries, chicken breast, almond slivers, and raspberry vinaigrette. Yummy and so fresh for summer!
Dani, You have the best and easiest recipes ever! I knew I could count on you. I searched “spinach strawberry salad” and yours was the first to pop up; I watched a few others but yours is the best. Plus, I got to see your mole you spoke about on stories on IG a while back.:)
good job! Simple as 1-2-3 i love red onion and i think i would put very thinly slices on top and probably feta cheese and maybe walnuts instead of pecans=mahalo!!!
Great recipe idea:) We love toasted nuts in our salads (pecans, walnuts, almonds, etc.), and we use our hot air popcorn popper to toast them. We usually toast a bunch at once so we have them on hand for a few days to also snack on.
i’m having my version of this salad even as we speak! i used chèvre cheese instead of gorgonzola, and since i forgot to buy honey, my dressing is honey-less. *lol* i had gastric bypass surgery almost four months ago, and since then food and eating have been somewhat of a struggle/relearning project, so recipes like this one are VERY welcome in my life THANKYOU!
Hi, adorable Hilah. That salad looks amazing. I have a question: what’s your favorite thing to do in your spare time? Please let me know. Have a lovely day, Hilah.:)
Oh yay Nicko! You’re making my kind of food. I taught a cooking class last night and made a raw kale salad with toasted pecans and grilled mushies. Yum. I’m so glad that you are highlighting kale’s deliciousness to the masses. LOVE what you do. Thank you.
I am trying to eat healthy and do better with the things I am eating. For that reason I love your video it show me that salads can be good and nutritious thanks keep posting more videos
And i agree, balsamic vinegar and strawberries are so yummy together!!!
I’m no pro like you, I just like food and I enjoy trying to cook, but this just made me wonder if a strawberry caprese salad would be yummy. With a balsamic reduction or that thicker sweeter balsamic stuff you buy in a bottle either way, on top for sticky added sweetness to balance out the basil. hmmm I wonder lol.
I tried something like this once, but it didn’t had the onions or cashews, but it did had grapes and green apples….. And it was my first time trying a salad with fruits and vegetables. And I gotta tell you it was phenomenal…. And just watching this video my mouth was watering. Can’t wait to try it… Thanks BTW I did your oatmeal, applesauce and raisins bars. They were good…
Okay, so I totally chuckled at “I’ve got some baby kale here… You can use adult kale.” It’s heating up where I live, so fresh cold salads are good. I definitely want to try this with the chili oil. Never thought of that adding that flavor to a strawberry salad! Thanks for sharing this one!
Kale is IN season here now, and I’m getting huge bunches of really fresh young “curly” kale and loving it! And I’m on the hunt for new and different ways to serve it, so I have an excuse to eat it just about every day. This looks amazing, and I haven’t even watched the video yet. LOL
And having now watched it, by the time you had it mixed and in the bowl, I was drooling! What a flavor combination!
I’ve never heard of “massaging” kale, but I’ll be trying it tomorrow! A lot of times I’ll steam it or saute it for a minute to just start it to wilt, but this eliminates a dirty pan, which is always a win for me.
Damn you are actually cooking! I am in shock, lol. Are you sure that was the lemon squzer? lol. Aww I think it was. You are to sexy to make thoes sounds, lol.
Hilah, I gotta tell ya, I don’t usually love kale but that looks AMAZING. I definitely will make this. Thanks for this rad recipe and for being great! 😉
I’ve seen variations on this some of which include red onion (finely cut into “strings” or diced). I haven’t tried them, mostly because strawberry and onion is really weird to me, ‘though I might be wrong.
Nicko, I don’t even cook that much but your videos make me “believe” that even I can do it. I’m going to surprise my wife with this salad. As for me…I’m having your Fried Chicken!!!! LOL!
This was actually really good. I might make it at the next potluck. Also, I added nutmeg and coconut sugar and I left out the onions. I wanted a more sweeter taste than savory.
@cheznazi I agree. I am the only person who is trying to eat healthy in my house and my fruits and greens goes badly quicker then I would like. So I just try to not buy a lot of stuff at once.
I made this for a potluck today and it was the most commented about dish at the party:) very tasty! I used Boursin cheese instead of gorgonzola but the dressing was AMAZING. thx for this
Hilah my hero!!! I have some coitja wasting away in my fridge right now and I wanted to do something healthy with it. BINGO! And adding chili oil??? That is the #ProTip of all #ProTips, girl. Thank you!!
I used cashew nut cheese instead but I love spinach and strawberries together and the dressing is perfect and yummy. I think it’s going to be my go to spinach salad and it’s easy enough to remember as well:)
This one seems very bizarre to me, almost like something a child would come up with when they try and make their own dinner lol However, I’ve tried many of your recipes and loved them all, so I must admit I’m curious…
Dani! Any ideas on how to store fresh herbs like parsley and salad greens so it lasts longer than 1-2 weeks? Keep throwing away fresh produce coz am cooking for 1. Thanks
That looks so good, unfortunately kale is very hard to find here in the Philippines and if I do find it it costs a fortune. LOL can you suggest a substitute, Rob? Thanks.:)
You make salads according to the colours?I don’t know but those strawberries don’t thing to match with the rest especially with onions.Some tomatoes and beans who have been much better.Keep it up with the salads and start making more healthy main dishes and desserts.
Sooooooo good! I just made my soinach salad video on my youtube channel! Spinach salad with farm grown spinach it was Deeeeeelicious! Check it out!
Sooooooo good! I just made my soinach salad video on my youtube channel! Spinach salad with farm grown spinach it was Deeeeeelicious! Check it out!
This makes me think of a salad I make to mimic the “Berry Almond Chicken Salad” Wendy’s sells. Fresh romaine lettuce (or a good spring mix), strawberries, blueberries, chicken breast, almond slivers, and raspberry vinaigrette. Yummy and so fresh for summer!
I will accept shake shake shake. But it is still not as good as shake what your mamma gave ya, and I dont think it is possible to top flava flave…
Dani, You have the best and easiest recipes ever! I knew I could count on you. I searched “spinach strawberry salad” and yours was the first to pop up; I watched a few others but yours is the best. Plus, I got to see your mole you spoke about on stories on IG a while back.:)
good job! Simple as 1-2-3 i love red onion and i think i would put very thinly slices on top and probably feta cheese and maybe walnuts instead of pecans=mahalo!!!
Great recipe idea:) We love toasted nuts in our salads (pecans, walnuts, almonds, etc.), and we use our hot air popcorn popper to toast them. We usually toast a bunch at once so we have them on hand for a few days to also snack on.
i’m having my version of this salad even as we speak!
i used chèvre cheese instead of gorgonzola, and since i forgot to buy honey, my dressing is honey-less.
*lol*
i had gastric bypass surgery almost four months ago, and since then food and eating have been somewhat of a struggle/relearning project, so recipes like this one are VERY welcome in my life THANKYOU!
Just have to say how much you have grown over the years in the content you produce! Good job and keep up the good work:) This looks yummy!
Hi, adorable Hilah. That salad looks amazing. I have a question: what’s your favorite thing to do in your spare time? Please let me know. Have a lovely day, Hilah.:)
Oh yay Nicko! You’re making my kind of food. I taught a cooking class last night and made a raw kale salad with toasted pecans and grilled mushies. Yum. I’m so glad that you are highlighting kale’s deliciousness to the masses. LOVE what you do. Thank you.
I love a spinach salad! I use that same recipe, except I use raspberry balsamic vinaigrette, and it is soo good and delicious. really yummy!
I am trying to eat healthy and do better with the things I am eating. For that reason I love your video it show me that salads can be good and nutritious thanks keep posting more videos
I love salads like this, thank you hilah!!!
And i agree, balsamic vinegar and strawberries are so yummy together!!!
I’m no pro like you, I just like food and I enjoy trying to cook, but this just made me wonder if a strawberry caprese salad would be yummy. With a balsamic reduction or that thicker sweeter balsamic stuff you buy in a bottle either way, on top for sticky added sweetness to balance out the basil. hmmm I wonder lol.
I tried something like this once, but it didn’t had the onions or cashews, but it did had grapes and green apples….. And it was my first time trying a salad with fruits and vegetables. And I gotta tell you it was phenomenal…. And just watching this video my mouth was watering. Can’t wait to try it… Thanks BTW I did your oatmeal, applesauce and raisins bars. They were good…
Alright! This would be fantastic with some good Italian balsamic vinegar drizzled on it… alas the bottle my friend gave me is almost gone.:(
Okay, so I totally chuckled at “I’ve got some baby kale here… You can use adult kale.” It’s heating up where I live, so fresh cold salads are good. I definitely want to try this with the chili oil. Never thought of that adding that flavor to a strawberry salad! Thanks for sharing this one!
Kale is IN season here now, and I’m getting huge bunches of really fresh young “curly” kale and loving it! And I’m on the hunt for new and different ways to serve it, so I have an excuse to eat it just about every day. This looks amazing, and I haven’t even watched the video yet. LOL
And having now watched it, by the time you had it mixed and in the bowl, I was drooling! What a flavor combination!
I’ve never heard of “massaging” kale, but I’ll be trying it tomorrow! A lot of times I’ll steam it or saute it for a minute to just start it to wilt, but this eliminates a dirty pan, which is always a win for me.
Damn you are actually cooking! I am in shock, lol. Are you sure that was the lemon squzer? lol. Aww I think it was. You are to sexy to make thoes sounds, lol.
I just made your salad to bring to a bbq. Tasted a little at home and wowza!!! Its so delicious! Thank you its a keeper for sure!!
This one looks like a winner. Going to make a very large portion for our company (restaurant’s) party.
Wow, Strawberry & Kale Salad for 30!
Hilah, I gotta tell ya, I don’t usually love kale but that looks AMAZING. I definitely will make this. Thanks for this rad recipe and for being great! 😉
Pretty salad! One of my favorites is very similar to this one but instead of strawberries it has fresh blueberries and crumbled goat cheese. Yumm!:)
I’ve seen variations on this some of which include red onion (finely cut into “strings” or diced). I haven’t tried them, mostly because strawberry and onion is really weird to me, ‘though I might be wrong.
Nicko, I don’t even cook that much but your videos make me “believe” that even I can do it. I’m going to surprise my wife with this salad. As for me…I’m having your Fried Chicken!!!! LOL!
This was actually really good. I might make it at the next potluck. Also, I added nutmeg and coconut sugar and I left out the onions. I wanted a more sweeter taste than savory.
@cheznazi I agree. I am the only person who is trying to eat healthy in my house and my fruits and greens goes badly quicker then I would like. So I just try to not buy a lot of stuff at once.
I made this for a potluck today and it was the most commented about dish at the party:) very tasty! I used Boursin cheese instead of gorgonzola but the dressing was AMAZING. thx for this
Hilah my hero!!! I have some coitja wasting away in my fridge right now and I wanted to do something healthy with it. BINGO! And adding chili oil??? That is the #ProTip of all #ProTips, girl. Thank you!!
I used cashew nut cheese instead but I love spinach and strawberries together and the dressing is perfect and yummy. I think it’s going to be my go to spinach salad and it’s easy enough to remember as well:)
Yes! I have a video about this… Look for Dani Spies ‘How-To Store Fresh Herbs’ I would share the link but YT doesn’t allow link in the comments!
This one seems very bizarre to me, almost like something a child would come up with when they try and make their own dinner lol
However, I’ve tried many of your recipes and loved them all, so I must admit I’m curious…
Nicko! This salad was absolutely amazing. It’s my new favourite salad!:) Could you please make more videos using kale? Thank you!
I like this idea to soften the Kale. What about blanching the kale for a few seconds? or would that make the kale too wilty for the salad?
Great salad… perfect for a healthy lunch. Love it. Love Kale.. and Purple cabbage. Thanks Rob! Loving all your, on location vids too!
Dani! Any ideas on how to store fresh herbs like parsley and salad greens so it lasts longer than 1-2 weeks? Keep throwing away fresh produce coz am cooking for 1. Thanks
Can’t believe you put strawberries with kale, love all your ideas. Def gonna try this. I made your broccoli salad and it was amazing:)
That looks so good, unfortunately kale is very hard to find here in the Philippines and if I do find it it costs a fortune. LOL can you suggest a substitute, Rob? Thanks.:)
O M G!! Looks delicious!! I’m making this tomorrow for lunch!!! Thanks for the recipe Hilah!! You’re my favorite foodie on youtube!! ❤
You make salads according to the colours?I don’t know but those strawberries don’t thing to match with the rest especially with onions.Some tomatoes and beans who have been much better.Keep it up with the salads and start making more healthy main dishes and desserts.
Just discovered a similar salad to this that was sold at Costco. I love that you removed the leaves from the stem. I appreciate that!