Avocado, Kale and Green spinach Smoothie

 

Green Smoothie Kale, Spinach, Kiwi & Banana (Recipe)

Video taken from the channel: Smoothie Addiction


 

Vegan avocado and spinach smoothie, Great for your diet.

Video taken from the channel: Licuados, jugos y recetas


 

Kale Avocado Smoothie / Green Smoothie

Video taken from the channel: Enjoy Your Food


 

How to Make an Avocado Banana Kale Smoothie

Video taken from the channel: Kale Smoothie Recipes


 

Smoothie Recipes | Green smoothie with Avocado, Kale & Dates

Video taken from the channel: Hungry Gopher


 

Avocado Spinach Smoothie ( Vegan & Healthy Recipe )

Video taken from the channel: Dedo’s Kitchen


 

5 Green Smoothie Recipes

Video taken from the channel: The Domestic Geek


Avocado, Kale and Spinach Smoothie 1 cup (240 ml) kombucha 1 cup (240 ml) non-fat plain yogurt 1/2 medium avocado 1 medium banana, frozen 1 medium kiwi fruit, peeled 2 cups (480 ml) spinach 1 cup (240 ml) kale, packed. 1/2cupblueberry yogurt. 1cupkaleor spinach leaves, chopped. 1/2ripe avocado.

1/2cupunsweetened almond milk. Instructions. Place the banana, blueberry yogurt, kale/spinach, avocado and almond milk in a blender. Blend on high speed until smooth.

Ingredients 1 cup kale (fresh) 1 cup water 1.5 bananas 1/4 avocado Juice of 1/2 lemon (optional). Ingredients 1 banana, sliced ½ avocado, peeled and sliced ½ cup fresh spinach ½ cup 1% milk 6 eaches ice cubes 2 teaspoons honey 1 teaspoon. Combine the apple juice, spinach, apple, and avocado in a blender and puree until smooth, about 1 minute, adding water to reach the desired. Ingredients 1 1/4 cup coconut water 2 cups baby kale leaves 1/2 cup avocado 1 banana, frozen 2 teaspoon fresh squeezed lime juice.

spinach or kale leaves 1 ½ 2 cups chopped firm ripe avocado flesh of 1 water 1 ½ cups liquid honey or apple syrup 1 ½ 2 teaspoons (optional). Recipe Preparation Using smoothie or ice crush setting, purée avocado, kale, pineapple, coconut meat, coconut water, lemon juice, matcha, agave. Layer avocado, mango, kale, banana, white beans, and water in a blender; blend until smooth, adding more water for a thinner smoothie.

1 C water. 1/2 medium ripe avocado, peeled & pitted. 2 C spinach.

2 C frozen pineapple chunks. 1 to 2 Tbsp honey or agave, or to taste. Fun fact: Studies have shown that the good fats in avocado help your body absorb more nutrients from fruits and veggies, so it’s smart to add it to smoothies, salads, salsas.

List of related literature:

Green Smoothie: Kale, spinach, mango, and pineapple: This juice has been blended in our Vitamix and still contains the fiber from the fruits and vegetables, making it a heartier drink.

“Melanin Guide to Spiritual Awakening” by J.A.H. Diouck
from Melanin Guide to Spiritual Awakening
by J.A.H. Diouck
Lulu.com,

This is also a great smoothie for adding a few kale leaves without compromising the delicious sweet flavors of super-ripe fruit.

“The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes” by Kristina Carrillo-Bucaram
from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
by Kristina Carrillo-Bucaram
HMH Books, 2016

When you put your salad together, add a little avocado and tomato to get that lycopene and vitamin A. And don’t forget to add a tablespoon of flax, borage, or evening primrose oil to your morning smoothie!

“Mama Glow” by Latham Thomas
from Mama Glow
by Latham Thomas
Hay House, 2012

Other healthy smoothie add-ins include greens like a handful of kale, spinach, or cilantro; two stalks of celery; or a spoonful of barley grass juice extract powder.

“Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal” by Anthony William
from Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal
by Anthony William
Hay House, 2015

Combined with raspberry and kale, the kiwi in this recipe makes for a healthy and flavorful smoothie.

“Vegan Cookbook for Beginners: The Essential Vegan Cookbook To Get Started” by Rockridge Press
from Vegan Cookbook for Beginners: The Essential Vegan Cookbook To Get Started
by Rockridge Press
Callisto Media Incorporated, 2013

Add a heaping amount of spinach, kale, or other leafy greens to your blender, or try adding cucumber.

“Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health” by Kris Carr
from Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health
by Kris Carr
Hay House, 2015

This smoothie calls for baby spinach, but if you happen to have kale in the fridge, go for the kale (remove the tough stems first).

“The Doctor's Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance” by Travis Stork, Leda Scheintaub
from The Doctor’s Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance
by Travis Stork, Leda Scheintaub
Bird Street Books, 2014

If you normally avoid raw kale altogether because it seems fibrous, this is a fantastic recipe for you to try.

“Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cys” by Anthony William
from Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis, Cys
by Anthony William
Hay House, 2020

1 In a blender combine spinach, 1 cup blueberries, banana, yogurt, 1/4 cup pineapple, cherries, and orange juice.

“The Ultimate Low-Calorie Book: More than 400 Light and Healthy Recipes for Every Day” by Better Homes and Gardens
from The Ultimate Low-Calorie Book: More than 400 Light and Healthy Recipes for Every Day
by Better Homes and Gardens
HMH Books, 2012

In a blender or food processor, combine the kale, almonds, basil, garlic, lemon juice, and salt and pepper to taste.

“Eating Clean For Dummies” by Jonathan Wright, Linda Johnson Larsen
from Eating Clean For Dummies
by Jonathan Wright, Linda Johnson Larsen
Wiley, 2016

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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29 comments

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  • Green. Repeat. Say green. Think green. Focus on green. Practice green. Green for green earth. Earthen earth. Our earth. Green everyday.

  • Can you come up with a smoothie like the green drink that Adele has recently made popular but make it palatable? Meaning…a little bit more tastier than what it seems to be? It looks like t he recipe I found has you juicing the ingredients but I don’t want to waste all that fiber. This would be a great title for a new video. Sure to get attention.

  • I love your videos. The smoothie ideas are so awesome and the colours are lovely. I try to make use of my local fruits ( ����papaya,mango)because the berries are costly here

  • This was so tasty! I added some lemon juice, which helps keep the avocado from browning if you decide to stick some in the fridge for later. It also helps balance out the bitter flavour of the kale. I think kiwi would go really well with this, which I’ll try next time. I also like adding chia seeds, but I add them after everything is already blended, because I like their external goopy texture, and it gets ruined if they’re blended with everything.

  • I just want to learn to make a good smoothie so I can go to my room and get in my too small for me bed and curl up and start crying into my Bakugo plushie in my pitch black room. BUT I HAVE HALF OF THE INGREDIENTS

  • WOW I love your energy! just bought a smoothiemaker and wanted to check some recipies and got those and a whole lot of cheerfull morning attitude!

  • LOL this is so me in the kitchen. I’m so new at the fresh food diet that I wing it with recipes all the time. Its a sometimes you win and sometimes you loose scenario.

  • Next time, allow your banana to rippen til it get brown spots, its tastier and sweeter; the same for the avocado, let it soften a tad bit more.

  • My mom banned me from using the blender, a have no watching this, but you’re voice is just makes me smile. (Not to be creepy though)

  • Try my recipes:

    Vegetable Smoothie
    6 oz. baby
    spinach

    2 cans
    Ro-Tel Hot Diced Tomatoes with Habaneros

    16 oz. V8
    juice

    4 jalapenos

    2 stalks of
    celery

    2 carrots

    ½ cucumber

    1 tbsp. chia
    seed

    1 tbsp. raw
    organic green Super Food Powder

    1 tbsp. raw
    organic Moringa Leaf Powder

    Fruit Smoothie

    6 oz. baby
    spinach

    1 Grannie

    Smith apple

    2 bananas

    1 cup blue

    berries

    1 cup of

    pitted cherries

    1 tbsp. chia

    seed

    1 tbsp. raw

    organic green Super Food Powder

    1 tbsp. raw

    organic Moringa Leaf Powder

    16 oz. Blue

    berries and Pomegranate juice

    16 oz.

    Cherries and Pomegranate juice

  • If you want one of the healthiest and tastiest smoothies out there, I’ve got one:

    Add 1 Cup of Coconut Water
    2 Frozen Bananas
    1 Cup Frozen Pineapple Chunks
    1 Cup Frozen Mango Chunks
    1 Cup Frozen Kale
    1/2 Frozen Avocado
    5-6 Pitted Dates
    1/2 Cup Soy or Almond Milk
    And 1 or 2 Tablespoons of Chia Seeds

    You’ll feel the greatest burst of energy you’ve ever felt in a long time, and since you’re a new Mom, you might need it�� I love your channel by the way!!!

  • My Green drink;
    -handful of spinach
    -handful of kale
    -1/2 a cucumber
    -1 1/2 stalk celery
    -1/2 banana
    -4 chunks pineapple
    -1/2 green apple
    -1/2 cup Greek yogurt
    -1 lime or lemon
    -2 Tbs chia seeds
    -1 Tsp honey
    -1 1/2 cup aloe Vera
    -2 cups water

  • Thank you for these I can always get my fruit smoothies right tasting lovely but can never get my green smoothies correct without going yuk and Chucking them down the sink lol so now with your recipe’s I will have success yey so thank you ������

  • i found your recipes very tasty and i have continued to use them. I made a green smoothie video i would appreciate if you can watch it and also if i can tag you.

  • I posted my first video filming 3 workout green smoothies for a bigger butt Post Workout

    Please go check it out and drop a like! I will be posting weekly, food, DIY & beauty home remedies! Help me grow my channel ♥️

  • I love your channel! You even put the recipe on your description and for that I must follow you and watch all your recipes for my new weight loss journey. Thank you and god bless!

  • Awesome combinations! I love a good green smoothie. Recently shared some on my channel Youtube.com/Imstarrb come stop by all are invited. Sharing is caring!:)

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  • It’s 5:25 am and at 8am when I wake back up I’ll make this smoothie.. I have ripe avocados and spinach in back of my yard and never did this lol

  • I would do same except i won’t Add any sweet sorry
    I am in Keto
    I would add lime juice with mint leaves
    For some has young has fast metabolism…����
    Can go for honey
    Excellent ��

  • Mai hamasha aap ki dish dekti hu mujhe bohat acchi lage ti hai mare bhi channel naya zaika hai aap hamare dish dekha agar aap ko pasant aaye to aap hamare channel ko subscribe kare��������������

  • I bought plain greek yogurt thinking I would find smoothie recipes and there are hardly any with yogurt. I’m pretty much making virgin pina coladas with yogurt and sometimes mango or banana.

  • THANK YOU for putting the ingredients in the video comments! It makes it easier when Im at the grocery store. Plus it makes viewers rewatch the video multiple times so Im always perplexed as to why other YouTubers leave that info out.

  • This looks like a winner, some tips from how I make smoothies. I usually freeze my bananas so they act as my ice and I use Almond Milk instead of water. But for this recipe I may use Coconut milk. Not sure I’m going to use yogurt and a bit of honey for this recipe (like all my other smoothies), since the avocado is so creamy anyways.

  • Finally a cure to herpes virus is out now and it herbal herbs and roots, ������ I have got alot of people cured from herpes and the herbs is very effective and can even cure HIV virus too, I can’t hide it to myself while they are lots of people suffering out there, I have to let the world know

  • good alternate to kale is some basil… really taste great and an AMAZING option easy to grow also even with limited space..  ALSO poppy seeds and or flax seeds ARE PERFECT… add a teaspoon or so depending on how much you like so amazing

  • this legit taste like broccoli soup! not saying it doesn’t taste good because I love broccoli soup, but I was surprised the flavor I got �� love the recipe!

  • If you just care about the greens and don’t care for the calories as much you can use apple juice, makes the smoothie taste really good

  • If you were serious about green smoothies, you would own a Vitamix. 
    If you were a real Australian, you would substitute water with Foster’s.
    Right, mate?