Avocado Brownies With Avocado Frosting

 

3-Ingredient Chocolate-Avocado Frosting

Video taken from the channel: Dan Churchill


 

AVOCADO BROWNIES | easy, healthy recipe

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How To Make Avocado Frosting | CHELSWEETS

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FUDGY AVOCADO BROWNIES|HOW TO MAKE AVOCADO BROWNIES

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FUDGY AVOCADO BROWNIES WITH AVOCADO FROSTING

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Chocolate Avocado Brownies with Chocolate Avocado Frosting

Video taken from the channel: Maya Nahra, RD, DAIS


1/2 cup medjool dates (about 4.5 oz.), pitted. 1/4 cup coconut sugar (1.4 oz.) 1 tsp. vanilla extract. 2 large eggs.

Frosting. 1 ripe medium avocado (about 9 oz.), halved, pitted, flesh scooped. Stir in sugar, eggs, mashed avocado and vanilla and mix until smooth. Stir in flour and mix until batter is smooth. Pour the brownie batter into a greased 9 x 13 pan.

Bake the brownies for about 20 minutes until toothpick inserted comes out clean. Frosting: Blend 1 avocado with 1/2 cup cocoa powder, 1/2 cup maple syrup, 2 tsp vanilla extract and a pinch of salt. Step 7 Cover the baked cooled brownies with the frosting.

Place the avocado into a food processor or blender and process/blend until smooth. Stir the avocado, honey and vanilla extract into the cooled chocolate. Next, add the eggs, one at a time, making sure each is well mixed before adding the next.

Stir in the coconut flour and cocoa powder until the batter is smooth. Avocado Frosting. Preheat the oven to 400 degrees F. Line the base and sides of a 9 x 13 in pan with parchment paper, allowing some overhang. Put the dark chocolate and coconut oil in a bowl set over simmering water, without it touching the water.

Dark chocolate and fudgy with a ganache frosting, these avocado brownies are the best. Made with nourishing, healthy ingredients, they’re also gluten-free, dairy-free, nut-free, and vegan. Perfect for Valentine’s Day – or any day! Prep Time 15 mins. Cook Time 45 mins.

Total Time 1 hr. Course: Dessert. Fudgy Avocado Brownies with Chocolate Fudge Frosting. Made using ripe avocados for richness, sweetened simply with maple syrup, and.

Using the same food processor – no need to clean it out first – pulse the ripe avocado, honey, cocoa powder, vanilla extract, cinnamon, and salt until smooth. Taste and adjust salt, honey, or cinnamon as needed. Step 4 – Frost. In a large bowl, whisk mashed avocado and melt chocolate.

Whisk in sugar until combined, then add in eggs and vanilla extract, mixing well. Add in flour, cocoa, baking powder and salt, mixing with a large spoon until JUST combined – do not over mix. Stir in avocado oil until it’s well distributed and batter is somewhat smooth. Avocado Brownies with Avo Frosting. Yield: 12-16 brownies.

Brownies. 3 oz. dark chocolate (70% cacao), chopped. 1 Tbsp. coconut or extra-virgin olive oil.

List of related literature:

• In a blender, combine 450 grams (scant 2 cups) of the avocado with the extra-virgin olive oil, lime juice, liquid glucose, and fine sea salt.

“Atelier Crenn: Metamorphosis of Taste” by Dominique Crenn
from Atelier Crenn: Metamorphosis of Taste
by Dominique Crenn
Houghton Mifflin Harcourt, 2015

Add the avocado and the strawberry mixture and toss to coat.

“Flat Belly Diet!” by Liz Vaccariello, Cynthia Sass, David L. Katz
from Flat Belly Diet!
by Liz Vaccariello, Cynthia Sass, David L. Katz
Rodale Books, 2009

To make the avocado crema: Place the avocado flesh and 1/4 tsp salt in a medium bowl.

“The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy” by Amanda Haas, Dr. Bradly Jacobs, Erin Kunkel
from The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy
by Amanda Haas, Dr. Bradly Jacobs, Erin Kunkel
Chronicle Books LLC, 2016

Add the butter and sugar to the bowl with the avocado and cream together for 2 to 3 minutes.

“Absolutely Avocados: 80 Amazing Avocado Recipes for Every Meal of the Day” by Gaby Dalkin
from Absolutely Avocados: 80 Amazing Avocado Recipes for Every Meal of the Day
by Gaby Dalkin
HMH Books, 2013

Notice that the avocado I used in the video came right out of my freezer, and as you can see, it was perfect, creamy and green!

“The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans” by Maria Emmerich
from The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans
by Maria Emmerich
Victory Belt Publishing, 2017

Add the avocado to the melted chocolate and mix until combined.

“Lexi's Clean Kitchen: 150 Delicious Paleo-Friendly Recipes to Nourish Your Life” by Alexis Kornblum
from Lexi’s Clean Kitchen: 150 Delicious Paleo-Friendly Recipes to Nourish Your Life
by Alexis Kornblum
Victory Belt Publishing, 2017

Make the avocado crema: Place the sour cream, salsa verde, and avocado in a small blender and blend for 30 seconds, or until smooth.

“Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes” by Mellissa Sevigny
from Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes
by Mellissa Sevigny
Victory Belt Publishing, 2018

Baking with avocados isn’t quite the same, but it’s like opening a door to another dimension that surprises and inspires.

“United Cakes of America: Recipes Celebrating Every State” by Warren Brown
from United Cakes of America: Recipes Celebrating Every State
by Warren Brown
ABRAMS (Ignition), 2014

In a small bowl, combine remaining ingredients except avocado; mix well.

“The Healing Powers of Vinegar (3rd edition)” by Cal Orey
from The Healing Powers of Vinegar (3rd edition)
by Cal Orey
Kensington Books, 2008

Add to cubed avocado and gently combine.

“The Unofficial Mad Men Cookbook: Inside the Kitchens, Bars, and Restaurants of Mad Men” by Judy Gelman, Peter Zheutlin
from The Unofficial Mad Men Cookbook: Inside the Kitchens, Bars, and Restaurants of Mad Men
by Judy Gelman, Peter Zheutlin
BenBella Books, 2011

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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26 comments

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  • Made them as soon as I came across this recipe. I followed the recipe to the letter however after trying one I had an after taste kinda like a little grainy and a tad dry. I’m guessing it may be the coconut flour?

  • I’ve tried it and it’s divine!! Totaly guilt-free brownies, I love it! I didnt use any apple sauce or banana cause I dont have any in my pantry but still a perfect recipe. Thank you so much!

  • It looks great! I just finished uploading my favourite brownies recipe video and was thinking that it would be nice with some exotic colours and tastes and as soon as i saw this i was like… Why didnt i see this before!!!!!! anyway good job it looks tasty! have a look at the brownies i am sure they could be the perfect combi!

  • These look amazing, however I spent a lot of time searching the comments to find what so many other have asked but never got an answer to, which is please tell us in cups, ounces, or grams, how much avocado goes into this recipe? I almost always have small to medium avocados to chose from, so, please, if Clean & Delicious won’t or can’t reply (hey, I get it, we all have busy lives and stuff comes up) then all you wonderful bakers that have made this recipe with success comment on how much avocado you used to make this amazing looking recipe. Many, many thanks!

  • YUM!!! Can’t wait to try them! Thank you! Just found you. I made the Oatmeal Banana Chocolate Chips cookies, the are SOOOOOO good! My husband loves them too! Happy I found you❣��

  • You make such easy, informative delicious recipes x x Thank you so much.
    Please let me know if I can substitute the maple syrup with monk fruit or stevia? Your banana oat 5 ingredient bars are super delicious too.

  • Hii I was able to make this..but wondering if anyone ever tasted some kind of a bitter aftertaste? I wonder what went wrong with my baking…

  • Hi �� these brownies are healthy and very delicious. I want to try this recipe but I have 8.5 inch pan. Is there any time difference in baking? Reply pls

  • Great recipe could I substitute cocoa powder with chocolate pb2 whey protien and get same consistency or would you recommend half protien half cocoa

  • This is really nice! Since cutting back on fats this is perfect. I didn’t know about the avocados being able to replace butter. Thanks so much!

  • Just baked and I love it…. substituted apple sauce for banana and used Lindt 78%….. definitely one of my favorites �� thank you

  • Can we put Oat flour instead of coco flower if it’s not available? We don’t have melberl setup in Egypt what is the alternative?

  • Hi i wanna try this recipe of yours but I dont have any maple syrup on hand. Can i use honey instead? if yes, what is the ratio? thank you!! ��

  • I wasn’t half way through the video when I clicked “subscribe”finally, a youtuber who can get straight to the point (and recipe)! THANK YOU!

  • Ingredients!
    •Half big avocado or 1 small avocado
    •1/2 milk
    •1 large egg
    •1 t vanilla
    •1/2 flour + t of baking soda, pinch of salt
    •1/4 chocolate chips
    •1/2 chocolate/cocoa powder
    •3/4 sugar

    The video was lovely, it had a very hand-made, warm-sweet-home feeling to it.
    The recipe was also very good 10/10!

  • So i made these for the first time a couple weeks ago. At first i wasn’t too pleased, but i realized i liked them better after having been in the fridge. Being in the fridge allowing them to set gives it even more of a fudgey texture which is how i like my brownies. I give this recipe a b+!

  • I like your recipe but I have allergy to eggs,dairy, soy, nuts etc…I need to know if using smashed banana will be enough to substitute eggs…? I use avocado to substitute mayonnaise…it is also a good substitute of butter. ��

  • This is gorgeous!! I used powdered oats and almonds in absence of coconut flour. I didn’t have eggs so used some baking powder. I also added chopped walnuts and crystalised ginger. Its sooo gooey and yummy!!! Thank you!!! ������

  • Geat brownie recipe! I can enjoy brownies again because of my type of arthritis I can’t eat regular brownies but in yours I can eat all ingredients that go onto it! Thank You sooo much! ��I am so happy!

  • Wow, never would I have thought of making avocado frosting hmm I might just try it with regular frosting and add a couple of drops of green coloring:) Thank you

  • Hi, could I substitute whole wheat flour? I can’t find any coconut flour because of limited supplies due to COVID. If so, can you tell me if I need to reduce or increase any other ingredients? Thanks in advance’

  • I gave up sugar, but sometimes I really want a brownie my fav treat, so I am looking forward to making these! Thanks Dani❣️. Love your channel!

  • Looks delicious but I’m vegan. You usually include vegan replacement options. Can you please include a vegan option for this? Thank you! These look delicious and I’d like to try them.

  • Dear Dani, the avocado brownie cake turned out delicious and has become a family favourite. Also I am hoping that you would conduct another cooking lesson on how to make a simple healthy delicious hot wheels car cake for birthday Boys

  • Easy to follow and concise recipe, but the background soundtrack is annoying and detracts from the more intimate feeling of the joy of cooking Dan naturally conveys.

  • Dang, that looks heavenly. I feel bad for you guys up North. Hass Avocado sells here for about $2.00 a kilo. 4 or 5 to the kilo. Yummy