3-Ingredient Chocolate-Avocado Frosting
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Chocolate Avocado Brownies with Chocolate Avocado Frosting
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1/2 cup medjool dates (about 4.5 oz.), pitted. 1/4 cup coconut sugar (1.4 oz.) 1 tsp. vanilla extract. 2 large eggs.
Frosting. 1 ripe medium avocado (about 9 oz.), halved, pitted, flesh scooped. Stir in sugar, eggs, mashed avocado and vanilla and mix until smooth. Stir in flour and mix until batter is smooth. Pour the brownie batter into a greased 9 x 13 pan.
Bake the brownies for about 20 minutes until toothpick inserted comes out clean. Frosting: Blend 1 avocado with 1/2 cup cocoa powder, 1/2 cup maple syrup, 2 tsp vanilla extract and a pinch of salt. Step 7 Cover the baked cooled brownies with the frosting.
Place the avocado into a food processor or blender and process/blend until smooth. Stir the avocado, honey and vanilla extract into the cooled chocolate. Next, add the eggs, one at a time, making sure each is well mixed before adding the next.
Stir in the coconut flour and cocoa powder until the batter is smooth. Avocado Frosting. Preheat the oven to 400 degrees F. Line the base and sides of a 9 x 13 in pan with parchment paper, allowing some overhang. Put the dark chocolate and coconut oil in a bowl set over simmering water, without it touching the water.
Dark chocolate and fudgy with a ganache frosting, these avocado brownies are the best. Made with nourishing, healthy ingredients, they’re also gluten-free, dairy-free, nut-free, and vegan. Perfect for Valentine’s Day – or any day! Prep Time 15 mins. Cook Time 45 mins.
Total Time 1 hr. Course: Dessert. Fudgy Avocado Brownies with Chocolate Fudge Frosting. Made using ripe avocados for richness, sweetened simply with maple syrup, and.
Using the same food processor – no need to clean it out first – pulse the ripe avocado, honey, cocoa powder, vanilla extract, cinnamon, and salt until smooth. Taste and adjust salt, honey, or cinnamon as needed. Step 4 – Frost. In a large bowl, whisk mashed avocado and melt chocolate.
Whisk in sugar until combined, then add in eggs and vanilla extract, mixing well. Add in flour, cocoa, baking powder and salt, mixing with a large spoon until JUST combined – do not over mix. Stir in avocado oil until it’s well distributed and batter is somewhat smooth. Avocado Brownies with Avo Frosting. Yield: 12-16 brownies.
Brownies. 3 oz. dark chocolate (70% cacao), chopped. 1 Tbsp. coconut or extra-virgin olive oil.
List of related literature:
|from Atelier Crenn: Metamorphosis of Taste|
|from Flat Belly Diet!|
|from The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy|
|from Absolutely Avocados: 80 Amazing Avocado Recipes for Every Meal of the Day|
|from The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans|
|from Lexi’s Clean Kitchen: 150 Delicious Paleo-Friendly Recipes to Nourish Your Life|
|from Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes|
|from United Cakes of America: Recipes Celebrating Every State|
|from The Healing Powers of Vinegar (3rd edition)|
|from The Unofficial Mad Men Cookbook: Inside the Kitchens, Bars, and Restaurants of Mad Men|