A Primer on Hawaiian Pok


Amazing Hawaiian Poke Bowl at Kahuku Superette

Video taken from the channel: Mark Wiens


How To Make Hawaii Poke Bowl (SUPER EASY salmon poke recipe!)

Video taken from the channel: Simple Cookery


Da Best Hawaii Poke II

Video taken from the channel: Olena Heu


The Ultimate HAWAII FOOD TOUR in Honolulu Loco Moco, Poke, Hawaiian Food and Shave Ice!

Video taken from the channel: Mark Wiens


How To Make Ahi Poke

Video taken from the channel: Foodland Hawaii


Deeelicious Hawaiian Poke Recipe (Aloha from Maui!)

Video taken from the channel: Future Neighbor


Food in Hawaii POKE BOWLS and Seafood at Tanioka’s in Waipahu, Hawaii!

Video taken from the channel: Mark Wiens

Hawaiian poké outposts are popping up all over the country with their health-conscious bowls and salads; this simple, traditional, Hawaiian dish is fresh, colorful and delicious. A Primer on Hawaiian Poké. We ate Ahi poke, octopus poke, crab poke, oyster poke, mussel poke and several other Hawaiian fish varieties. Our favorite, by far, was the Ahi Poke.

Rich, tender, sashimi grade Ahi tuna dressed with simple ingredients to allow the essence of the raw fish to shine. Poke (pronounced poh-kay) is the bowl of the moment.Like so many kinds of cuisines before it, from Mexican to Mediterranean, the traditional Hawaiian. Aloha Kitchen Cookbook: This classic ahi poke bowl recipe hails from my friend Alana Kysar’s new cookbook Aloha Kitchen [affiliate link],which is a beautiful celebration of local Hawaiian cuisine and culture.. Having grown up in Maui, Alana does an amazing job of weaving Hawaiian history (and how its food culture has been shaped) with more than 85 recipes for local Hawaiian food.

Pronounced “poke-ay,” poke is a salad of cubed raw fish — often tuna, but the sky’s the limit — typically flavored with soy sauce, sesame, seaweed, chiles and inamona (roasted candlenuts). Hawaiian Poke is one a rare poke place that its price includes everything you see on the menu board. Thats right, everything including avocado, mango, etc. Extra cost for more fish or crab meat.

I ordered a medium poke bowl that comes with 3 scoops of your choice of seafood protein (see menu). I enjoyed my poke bowl that consisted of organic. Poke / p oʊ ˈ k eɪ / (Hawaiian for “to slice” or “cut crosswise into pieces”; sometimes stylized Poké to aid pronunciation, also called Poké Bowl) is diced raw fish served either as an appetizer or as a main course and is one of the main dishes of Native Hawaiian cuisine.Traditional forms are aku (skipjack tuna) and heʻe (octopus). Heʻe (octopus) poke is usually called by its Japanese.

Poke delivers the freshness of a sit-down sushi bar with the convenience of take-away fast food. In Hawaii, you can buy it by the pound in big grocery stores or little corner markets, stash it in your cooler, and take it to the beach. You eat it with chopsticks out of a bowl or cup, often accompanied by sweet white rice.

Need Korean Ingredients? https://www.gochujar.com View written recipe: https://futuredish.com/hawaiian-poke-shoyu-ahi/ And subscribe: https://www.youtube.com. The word poke simply means “chunk” in Hawaiian. That said, in the past poke was typically any meat or seafood that is cut into small chunks and marinated.

When referring to poke.

List of related literature:

The pattern occurs too commonly in Hawaiian romance to give it special significance in this connection.

“Hawaiian Mythology” by Martha Warren Beckwith
from Hawaiian Mythology
by Martha Warren Beckwith
University of Hawaii Press, 1976

Fully submersing a card in water will clean its surface, and if it’s dried properly it will return to its original shape, showing no signs of its bathing.

“Mint Condition: How Baseball Cards Became an American Obsession” by Dave Jamieson
from Mint Condition: How Baseball Cards Became an American Obsession
by Dave Jamieson
Grove Atlantic, 2010

The question now is this: Is it the area, the place, or the locality that is tapu, or is it the water?

“Tikanga Māori: Living by Māori Values” by Hirini Moko Mead, Sidney M. Mead
from Tikanga Māori: Living by Māori Values
by Hirini Moko Mead, Sidney M. Mead
Huia, 2003

Water-based inks will be discussed in a later section on the Japanese method (see page 38).

“Complete Printmaker” by John Ross, Claire Romano, Tim Ross
from Complete Printmaker
by John Ross, Claire Romano, Tim Ross
Free Press, 2009

The tapu qualities of water are linked to the tapu of the water container (the niuvai), the elements and the people.

“Su’esu’e Manogi: In Search of Fragrance: Tui Atua Tupua Tamasese Ta’isi and the Samoan Indigenous Reference” by Tui Atua Tupua Tamasese Ta’isi Efi, Tamasailau M. Suaalii-Sauni, I’uogafa Tuagalu, Tofilau Nina Kirifi-Alai, Naomi Fuamatu
from Su’esu’e Manogi: In Search of Fragrance: Tui Atua Tupua Tamasese Ta’isi and the Samoan Indigenous Reference
by Tui Atua Tupua Tamasese Ta’isi Efi, Tamasailau M. Suaalii-Sauni, et. al.
Huia Publishers, 2018

It should be added that there are many elements in the Kojiki and Nihon-shoki which can definitely be traced to Tungusic origins.

“A History of Japan to 1334” by Sir George Bailey Sansom
from A History of Japan to 1334
by Sir George Bailey Sansom
Stanford University Press, 1958

The strange babirusa of Celebes is also found in Bourn, but in no other Moluccan island, and it is somewhat difficult to imagine how it got there.

“The Malay Archipelago: The Land of the Orang-Utan, and the Bird of Paradise. A Narrative of Travel, with Studies of Man and Nature” by Alfred Russel Wallace
from The Malay Archipelago: The Land of the Orang-Utan, and the Bird of Paradise. A Narrative of Travel, with Studies of Man and Nature
by Alfred Russel Wallace
Cambridge University Press, 2010

Each card listed a Hawaiian name, a scientific name, the habitat of the limu, and a clue about what it should look like.

“Alien Ocean: Anthropological Voyages in Microbial Seas” by Stefan Helmreich
from Alien Ocean: Anthropological Voyages in Microbial Seas
by Stefan Helmreich
University of California Press, 2009

In Umikura, the eighty-year-old heroine represents Mikurajima, one of Japan’s “forgotten islands,” and its tradition.

“Japanese Women Writers: A Bio-critical Sourcebook” by Chieko Irie Mulhern, Greenwood Press
from Japanese Women Writers: A Bio-critical Sourcebook
by Chieko Irie Mulhern, Greenwood Press
Greenwood Press, 1994

“Interview of John K. Ka‘imikaua,” A Mau A Mau: To Continue Forever, produced and directed by Kaʻoi Ka‘imikaua and Nalani Minton (Honolulu: Nalani Minton, 2009).

“Indigenous Food Sovereignty in the United States: Restoring Cultural Knowledge, Protecting Environments, and Regaining Health” by Devon A. Mihesuah, Elizabeth Hoover, Winona LaDuke
from Indigenous Food Sovereignty in the United States: Restoring Cultural Knowledge, Protecting Environments, and Regaining Health
by Devon A. Mihesuah, Elizabeth Hoover, Winona LaDuke
University of Oklahoma Press, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Damn! You look exactly like Thoi, the youtube comedian who goes around singing loudly in subways or public to get likes for his channel.

  • That chilli you put on it just killed it the gravy has white peper in it and the Mac salad has dry bonito flakes in it and that chili just drowend it out

  • I’m so going to eat there when I go back home to Hawaii I will stay at Aulani which is in the background from where you’re sitting awesome

  • do you guys think this will do good in a fast food in and out restaurant in a traffic busy street in toronto?

    thinking about opening a restaurnat selling this but i only saw two videos on it lmao. dont knwo anything

  • enjoyed watching your video. I use yo live in Oahu. The green in the maki slushy is green ebi..shrimp..my favorite sushi. You take big bites..really enjoyed your video. im sharing it on my facebook. ����

  • Awww I just came back from visiting my sister in Oahu needless to say I found Poke and was quite content eating just that (well along with some Mochi ice cream ❤️) for them majority of my trip too ������. I ran across your video and loved it❤️❤️❤️❤️!! Thank-you for sharing your vacation and recipe��

  • We just hit the Superette this week for the Shoyu….Freaking awesome. If you’re on the North Shore, make a special trip. You’ll be glad you did. Just a kid from Kahuku….. 😉

  • Thank you for sharing the recipe! Maui is still the best island to go to, been there several times. Kihei is also a nice town, don’t forget to try the Malasadas and ululani’s shaved-ice when you are visiting Maui.

  • 8:57 Don’t eat tuna every day, 2-3 meals a week. Because it may contain more mercury than other fish. https://www.healthline.com/nutrition/mercury-in-tuna#frequency

  • Mark you making me hungry!!!!!, have you ever gone to Tanioke’s in Waipahu, it is the bomb, but the way you went eat that poke was like one true camp with the rice to poke ratio, lol loved it

  • Al0ha Daniel! My family loves poke. Sushi grade tuna is hard to come by in Mississippi so I’ve had to substitute with what’s fresh. There are lots of poke recipes to try when you get back home. Salmon, shrimp, crab, octopus, mussels just to name a few of easy to find seafood you can use for poke.

  • you’re probably well aware of the Japanese influence in Hawai’i history… No matter what ethnic background you are, if you grew up here, you went to Japanese Okazuya (japanese delicatessens) for your school ‘field trip’ lunches… I used to go to the one next to St. Louis Drive Inn… (St. Louis High School is where Heisman award winner Marcus Mariota attended as well as former Alabama qb Tua Tagovaiola….). love your videos!

  • In Africa we grow hibiscus flowers all over the land in Africa tropical experience but I never deal with hibiscus flowers and I am a lover of coconut.

  • Mark hey there…watch ur vidio’s…waiting for u to take a trip to South Carolina and Georgia for our world famous bbq and southern cuisine…keep fooding bro

  • I stay as far away from Oahu as I can when I go to Hawaii. I can see and experience all that garbage back home. I want to get the hell away from people when I am in Hawaii. It is getting harder and harder to do with the amount of imbecile tourists flooding the islands each year, but Oahu is basically disgusting and draws in the worst tourists ever.

  • Hey Mark I love watching all your videos but when you came to Oahu my home town it just made it more enjoyable to watch because I know and ate all the same places bro keep doing what you doing cant wait for the next Oahu food tour video stay safe and healthy Aloha ����

  • Dude…thiS iS your callinG!!! Plz find a way to get a contract from the Food Network or other Networks to get paid for explorinG amazing places and replicating their awesome dishes!!! Thanks to you…YeSss…I would be so willinG to try thiS dish!!! Your humour and insights are Contagious! Happi Summer fellow foodie!✌����������������⚘��⚘

  • I grew up and lived in Honolulu, Hawaii (heaven!!!) for ten 10 years then I moved away and now I live in San Diego, California. My family are still in Hawaii (Paradise!!!) I always love Hawaii and that’s is the ONE place I always wanna come back to. Anyway, Poke is one of my favorite food and I am still not sure how to make it. So I found your video and I have to say you ARE HILARIOUS! I think you are so genuinely funny and delighted that you should be a comedian!!! I love everything in your video and got a good laugh at it ��. Mahalo for making this video and hope you and your family had a wonderful time in Maui. I will give this recipe a try. Aloha!

  • It looks delicious but i think I’m not going to like eating huge chunks of raw fish. Sashimi is great because the fish is thinly sliced and on top of some rice, easy to eat.

  • Aloha, wow the food i miss it alot i lived in Honolulu for about very close to 10 years i loved local foods of every kind now I am on mainland u.s. but got plan to be moving back to Hawaii not sure of date yet but planning it. That is when I will grab local foods again can’t wait

  • Is your dad vegetarian or pescatarian, you know only eats seafood and no meat? Only cos your mum made salad qith fish sauce in it.

  • MY HOME TOWN!!! I worked right next to the airport doing graphic arts and printing. Man this is a throw back. Been 4 years since I’ve been home

  • His eating face matches his integrity for his work. I watch him because of his enthusiasm, even though at times he doesn’t use words to describe (excitement and appreciation on his part), and so unless you are into zombies that eat human flesh this is better (lifeless vs vibrant, lol). Zombies are dead, he’s not. GOD bless you Mark Wiens, Ying Wiens, and Micah Wiens and ohana! Keeping you all in prayer for the Lord’s protection over you all.

  • How wonderful it was to see Mark and his son Micha sharing his ice treat, just puts a special little touch of bondship between father and son. He is a gorgeous little boy. All the best from Australia

  • Loved the video, as always:) I took a stab at submitting Korean subtitles so your parents and grandma can fully understand the video. Maybe it’ll bring in some Korean people, too!

  • In the same parking lot you can eat chans buffet if i remember correctly lunch 14$ dinner 17 18 haven’t been there in a couple of years. Its like a panda Express, with a little of local dishes

  • I visited to Kahuku Superette last week. I ordered Shoyu Poke and Tako poke. It was soooooooo amazing taste. Specially, I really love their Shoyu poke sauce because it is really fantastic poke sauce and perfect match with tuna. I think it is the best poke sauce.

  • ??? The hawaii breakfast looks like the philipino breakfast, they have exactly the same stuff… I had one of those in California for $5, and it said it was philipino… Hmm…

  • my home town. I miss kahuku superette. there’s also some manapua lunch trucks I remember eating at after school. not sure if the shrimp truck (Giovanni) is there still. thanks Mark good vid.��

  • I did 4 years in san quen penitentiary, my first day out I was craving poke, so i typed it in on youtube and found your video. What I actually discovered was much deeper than food, I saw the smiles on your families faces, and the feeling of love in your home. It made me want to stop selling cocaine, and meth, and start working a honest job to provide for my family. Maybe one day i’ll be able to take my parents to Hawaii for their birthdays!! Cheers man! thanks for the inspiration.

  • We have island people in the United States America New England island people asking for a Tropical experience. It is harder to find good hair care over here People over here place there bathroom into a tropical theme, beach bathroom we just need the experience of fragrance by which your land has.

  • Now Im definitely hooked on your videos!

    We live in Kailua Kona!

    That was one of your best reactions to good food I have seen yet! Hahaha awesome!

    Great videos from Bangkok to hawaii!

  • There’s truly no place like home �� So glad you ate at all the local favorites! I also appreciate how you pronounced everything correctly ��

    For other authentic poké spots in Honolulu:
    Ono Seafood
    Fresh Catch
    Yama’s Fish Market
    Off the Hook Poke Market

    There are many great spots, more but these are popular amongst the locals.

  • on the Loco Moco should have had a first spam soul food comfort food, close to Hawaii bite to start on the dish, 3:12 3:24

    a tv in background played crabby music of ” to hire people and create jobs” ie work for you to do…should be angelic lucky coincidence aria on finished work reward. Maybe because you knew spam growing up and been awhile.

    I like overeasy eggs with a hamburger patty so used to music it plays, plus worcestershire sauce on burger…can listen for music as familiar comfort food �� not distracted by new delicacy. Neat Polynesia Hawaii has it.

  • Love poke! Yours looks fabulous, such an amazing colour! Use those sesame seeds for a big batch of spinach (or other veg) gomae:)

  • I now know what type of husband I want, one like Mark Weins, always smiling, loves to travel and eat. Taking time out with family and friends♥️

  • that place’s food looked good for sure, but almost 70usd for that small amount seems like a rip-off… mind you, idk how much food costs in hawaii on average, so maybe it’s a good price there!

  • I’m surprised such a beautiful island isn’t tighter on styrofoam and single use plastic regulations, that stuff takes forever to decompose, shame.
    The food looks incredible though do you know what it’s like for vegetarians?

  • I’m eating Poke’ while watching this video lol. I tried Poke’ for the first time a week ago and I’ve been eating it almost every day since. Your description is on point. This is awesome, fresh tasting food.

  • Dan-yul! Welcome to Hawaii and Maui…awesome that you’re trying a local delicacy recipe…and from the looks of it…da bugga look ono!!! Have fun on Maui!!

  • Mike, your video today just reflects my childhood life back home in KONA then. Thank you for bringing the memories back to me especially Alicia’s market and shave ice.

  • Exactly what I’ve been craving this week! The trend now in California it seems are “poke bowls.” Lots of seafood, toppings, and sauces on rice. And while they’re tasty, nothing has ever beat my first taste of this simple flavor combo, this true Hawaiian poke from Foodland. When we came back from Honolulu years ago, my dad even brought some home to freeze, I don’t even know how. I’ve missed the taste so much, now it looks like I can have it again! �� Gonna bug my dad about some fresh ahi soon. ��

  • i had so much fun watching this, i laughed my way to the store and bought all the ingredients and now i have enough poke for weeks

  • When I was in Hawaii I couldn’t get enough po’ke and sushi. Best at Hanalei Bay, Kaiua at the Dolphin Fish Store and or restaurant. In Maui we went to Safeway and he had multiple kinds of po’ke. Yummm

  • Next time you’re in Hawaii. It’ll be a bit of a drive from Honolulu city. But Poke Stop in Mililani is where I work. We offer a wide variety menu and poke as well. We’re a smaller place but worth the try! My dad says we have the best Kalbi he’s ever had. We’ve got an awesome marinade for it and we also have a great variety of set poke bowls.

  • It’s an effin goldfish dish (you want to toast the seeds) you know the acidity of the marinade cooks the fish �� like ceviche… peace and hugs KP

  • Hawaii my home all my fave foods everyone talking about the runny egg that’s how it supposed to be don’t knock it till you try it best thing you’ll ever taste

  • I went to Hawaii big island last year and it was the most pleasant experiences I’ve ever had! The Captain Cook monument spot was like literally swimming in an aquarium, the rainforest hike was like walking in a warm cup of tea because the orchids smelled so good and humid, the local beaches had lots of sea turtles and beautiful water!

  • I was watching “Terrace House” lately and they had Poke-don there

    also i really love your grandma. she reminds me of my italian grandma xD

  • “It’s really easy to remember.. Because it’s a table spoon of everything… Apart from the Chilli”

    Me: “Okay…one table spoof of ChilliFUCK”

  • As a resident of Honolulu, no one has ever recommend any of these places, besides Waiola (DELICIOUS!!)and by anyone, I mean people born and raised on Oahu. So, I’m curious to check them out:) Especially Joe’s & Alicia’s ��������

  • Yay Maui is my fave island! It’s very chill there compared to Oahu which is where I’m from! I hope you get to try the tako (octopus) poke too! It’s my second favorite kind of poke besides the original:)

  • Aloha from Australia:) I also took my family to Hawaii for my Dads b’day. Your humour is the best!
    I will be making this today, thanks 4 the recipe:))

  • Aloha Daniel and Family! I’m so happy Daniel made poke. Next time freeze the ahi block just a littlebit and cutting it will be a breeze (sashimi trick). Hau’oli la hanau to your dad!

  • Mark, your videos are awesome. They really are. So much wonderful food, but so much single-use plastic. Hope the Pacific doesn’t start spewing the plastic up on those beaches.

  • Been watching Mark’s vlogs since the Travel For Food series and this is the first time I’m watching videos from 2014 and older! It’s amazing to see how Mark’s editing skills improves… from 3 minute long flicks to a full 20-30minute vlogs! I really love your work! Much love and respect from Manila Philippines! Regards!

  • Literally his expressions explains my whole life eating all those foods living in Oahu, Hawaii ������ I love it Mark! Aloha nui ❣️ p.s flies are no joke

  • Those shaking whites on those eggs were a real turnoff for me. The breakfast was a coronary waiting to happen, for me. If you ever wondered why sizes of shirts go up to XXXX, this would help.

  • It’s interesting watching this.. my mom is always making white rice with hamburger
    Patties and gravy never an egg on top and also loves making spam and eggs! I asked her if she had ever been to Hawaii and she said when she was a little kid my gpa was stationed there for a little while but she was like 4 yo….. crazy how these things stick with you

  • Should have added tuna to white bowl mix and cover and put in fridge for a few hours. The bowl keeps poke sauce confined into into ahi for bedda flava!

  • OMG…that fish is very expensive. No way I go in Hawaii. I have family in there. some went home to the Phils already retired.But I’ll stay here.

  • I just discovered Poke’ while shopping at a Rouses grocery store near my home in Louisiana. It’s so good! It’s cheaper to make it at home and hope to try your recipe. Thank you!

  • Vietnamese people make poke bowls so much better and more delicious than other Asian ethnicity. Most poke bowl shops that are open in mainland America is majority owned by Vietnamese. Very smart business to tap into investing����������

  • Man, you make me so hungry even when I’m full every time I watch your video. Do you know good place for Saimin? We’re heading there in September.

  • Just wanted to stop by to say thank you for the suggestion!!! My husband and I went here in September because of this video and we were not disappointed. It honestly was the best poke we had while on the island and we probably would have drove right past the place had you not suggested it. Definitely a hidden treasure. Thanks again so much for your recommendation. I still day dream about this poke it was so good:)

  • Just checking up on brothel operations. But YOU, unless the face is a lie, were expecting something a little more sophisticated… I think you even might say, my ideas were a bit normal over what they’re having me do.

  • When I went to Hawaii, the island of Maui, we went to the grocery store and they had tons of poke. It was amazing. I tried several kinds. I was in love w the server and the food. I love everything about Hawaii, esp the island of Kauai. Mark! Would have loved to see u eat as a kid! Bet u have wonderful parents! I would love to eat fresh poke every day, three times a day!

  • I lived in Hilo for 3 years, when I saw this video it reminded me how awesome, and how much I miss certain foods that you just won’t find on the mainland. I really like your videos, I’m totally jealous. I’m half tempted to travel to Hawaii just for the poke bowl.

  • Saved for later…I lived in Oahu for 2 years, and got used to having poke whenever I want. Now I’m back in the mainland and have to figure out how to make my own:( Thanks for a great video!

  • Where can you find sashimi grade salmon/tuna? My grocery stores say that they don’t carry it and I shouldn’t use the salmon they have for it. It’s very frustrating because dishes like this look so healthy and delicious! Any recommendations/advice would be helpful:)

  • That’s true poke. Mainland full of poke houses with haolefied poke bowls topped with soybeans and puffed rice. Growing up we ate poke with limu and Hawaiian salt on rice

  • Danyul! If you loved Hawaii you should visit Guam! Great place to snorkel and scuba. Also salmon and tuna especially super fresh. One thing though, sometimes is better to stay in and cook because we have been disappointed with some restaurants (too expensive and not that impressive), but i’m pretty sure thats something you’d enjoy!
    Your recipes have been lifesavers <3

  • You don’t put vinigar or that oyster sauce in poke.

    Sashimi grade is the grade of fish. Not that it does or does not make you sick.

    But then again do what makes it good to you.

  • You are freaking adorable and Micah is just too cute! LOVE THE VIDEOS. OMG the whole sushi in your mouth! So cute. Hope I run into you guys on the island somewhere. Aloha.

  • What a beautiful person and family. I’m not sure how you put away all that food and be so slim. Lucky you. Arohanui ki Aotearoa New Zealand to you and your whanau

  • I love this guy. Been watching your vids for at least 2 years. Actually used his recipe for the Tom Kha (coconut shrimp soup) and watched his video on Ethiopian food before I tried it myself. I got to say, I will always trust a food critic that looks like he is cumming in his pants when he realizes he is really enjoying a food. Keep up the good work!

  • You make a very weird face after taking a bite plus you need to give honest reviews. It’s just not possible that all that you try tastes good.

  • I have a poke addiction. White rice, Salmon, Cilantro, Avocado, Green Onion, Cucumber, Sesame Seeds, Fried Onions, Sesame Dressing, Spicy Mayo, House Sauce. All the sauces are both on the rice and fish. I’ve spent $300 at my poke shop I’m a regular there and I eat this bowl every single time.

  • fuck yeah i love this. Def going to give this a go this weekend, i know Fishmarkets in Glebe has some good sashimi to use for this.

  • My parents left Africa and went to America the United States to start a new life but I wish I could get a healthy experience with hibiscus flowers however I can with my natural 4b and 4c hair type.

  • So cute to watched. after and son eating and so funny how your son he didn’t like the ice mango coconut.
    spicy chicken is looks good and spice
    they are one of my sons and his friends favorite they got to have almost every after school with their friends.
    I think foods kinds of expensive in Hawaii. I alway one to go and almost make it to go there for foods and vacation but my son said I need to go to Asian better to spend my money.
    thank you for sharing video it’s was so fun to watch you eating ����������

  • I’ve been watching ur blogs, Nd I really enjoy watching all the different foods. especially my home town Hawaii. thanks Mark for the videos. I love it all