A Birthday Brunch Recipes Under 400 Calories


Mother’s Day Breakfast with a SPECIAL GUEST CHEF

Video taken from the channel: The Domestic Geek


Mother’s Day Brunch Ideas!

Video taken from the channel: The Dickinson Homestead


BREAKFAST GRWM + Mothers Day Brunch Ideas ��| HONEYSUCKLE

Video taken from the channel: Honeysuckle


3-Course Mother’s Day Brunch (Strata, Smoothie & Breakfast Parfait) Bigger Bolder Baking

Video taken from the channel: Bigger Bolder Baking


Mothers Day Brunch

Video taken from the channel: RecipeTin Eats


Mother’s Day Brunch Ideas That’ll Make Her Smile • Tasty Recipes

Video taken from the channel: Tasty Recipes


3 Easy-But-Impressive Mother’s Day Brunch Recipes!

Video taken from the channel: The Domestic Geek

Mother’s Day Brunch Recipes Under 400 Calories. 1. OATMEAL PECAN PANCAKES | DIETITIAN DEBBIE DISHES. Nutrition (per serving): Calories: 279; Total Fat: 12g; Saturated Fat: 5g; Monounsaturated 2. SPINACH & TOMATO FRITTATA | MYFITNESSPAL’S RECIPES. Nutrition (per serving): Calories: 113; Total.

Some of our favorite brunch recipes for celebrating Mother’s Day. Celebrate the day with good food and, when necessary, social distancing. Calories 400 Fat 26 g. Sodium 680 mg Carbohydrates 28 g. Mother’s day brunch recipes would not be complete without a pretty salad. This lovely grapefruit, mint and fennel salad with pistachios just shouts “Springtime”!

Sweet, juicy grapefruits combine with a generous portion of fresh mint, crunchy fennel, and. Make the crepes and filling ahead of time, assemble the blintzes the night before, and cook them in the morning so they’re piping hot for brunch. Quiche a la Benedict “I love this recipe! I’ve made it for Mother’s Day brunch.” – lizwalker. Easy Yogurt Parfaits “Perfect light Mother’s Day breakfast on the deck on a gorgeous dayl!” – SLJ6.

Shrimp and rice get a tropical makeover in this healthy 400-calorie dinner. Instead of rice, we’ve combined riced cauliflower and coconut milk for light coconut “rice” topped with spicy shrimp and a juicy mango-avocado salsa to cool it all down. When it comes to meat sauces, Bolognese is the heavyweight champion of the pasta world, clocking in at over 800 calories with almost 1,800mg sodium. The traditional dish has a rich cast of characters—up to three kinds of meat, cream, cheese, pasta—and packs half a day’s worth of sat fat into just one serving. 40 Mother’s Day Breakfast and Brunch Recipes.

Lemon Pudding Cake with Berries. Make brunch special by adding something sweet: individual lemon pudding cakes topped with fresh berries. Get the Raspberry Sunrise Mimosa.

Blueberry Pancakes. The 30-Day Squat Challenge 40 Easy Recipes Under 400 Calories 40 Easy Recipes Under 400 Calories Brunch Egg Casserole Serves: 8. Ingredients: Nonstick cooking spray 4 1/2 cups (approximately 8 ounces) French brea. Brunch Recipes Under 300 Calories Brunch Recipes Under 300 Calories.

May 01, 2009 Save FB Tweet. More protein, iron, vitamin B-6 and just what you need to start your day off right. 2 of 26. View All. 3 of 26.

Save FB Tweet. These 15 brunch recipes feature quality protein sources like eggs, beans, Greek yogurt and more. Ready in just 30 minutes, they’ll save you time in the kitchen and keep you on track for reaching your health goals with 375 calories or.

List of related literature:

• Spinach Strawberry Salad: 2 cups spinach, ½ ounce chopped pecans, ¼ cup sliced strawberries, 2 tablespoons light balsamic vinaigrette (185 calories).

“7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine” by JJ Smith
from 7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine
by JJ Smith
Simon & Schuster, 2019

This recipe is courtesy of busy mom, food blogger (www.jugglingwithjulia.com), and registered dietitian Julia Robarts, RD.

“Nancy Clark's Sports Nutrition Guidebook” by Nancy Clark
from Nancy Clark’s Sports Nutrition Guidebook
by Nancy Clark
Human Kinetics, 2019

-Mix and put in a lecithin-sprayed baking dish: 1 diced RED ONION, 8-oz. sliced MUSHROOMS, 3 cups diced, cooked TURKEY, 1 cup ORGANIC Low Fat CHICKEN BROTH, ‘/, cup snipped FRESH PARSLEY, 1 cup Low Far COTTAGE CHEESE, 2 TBS LEMON JUICE, ‘/, cup grated PARMESAN CHEESE, and 2 Eggs.

“Cooking for Healthy Healing: The healing recipes. Book two” by Linda Page
from Cooking for Healthy Healing: The healing recipes. Book two
by Linda Page
Traditional Wisdom, 2002

Her blog is packed with lightened up versions of comforting classics, such as ham and cauliflower casserole au gratin, grilled zucchini pizza slices, and pesto pasta salad, all of which are paired with colorful step-by-step photos.

“Food Blogging For Dummies” by Kelly Senyei
from Food Blogging For Dummies
by Kelly Senyei
Wiley, 2012

For this salad, use two to three chopped, hard-boiled, pastured eggs, a half to a whole avocado, two to three strips cooked and crumbled bacon (organic and pastured), one small tomato, one scallion, a half tablespoon diced almonds or walnuts, half a red onion, and romaine or butter leaf lettuce.

“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield
from Beyond Training: Mastering Endurance, Health & Life
by Ben Greenfield
Victory Belt Publishing, 2017

This baked egg dish makes for a simple, elegant breakfast— perfect for brunch.

“Damn Delicious: 100 Super Easy, Super Fast Recipes” by Rhee, Chungah
from Damn Delicious: 100 Super Easy, Super Fast Recipes
by Rhee, Chungah
Oxmoor House, Incorporated, 2016

If you have a large crew coming over for brunch, this tasty recipe can easily be doubled.

“Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy” by Maria Emmerich
from Easy Dairy-Free Ketogenic Recipes: Family Favorites Made Low-Carb and Healthy
by Maria Emmerich
Victory Belt Publishing, 2018

Each omelet without filling: About 186 calories, 16g protein, 9g carbohydrate, 9g total fat (Ig saturated), Img cholesterol, 1,393mg sodium.

“The Good Housekeeping Cookbook” by Susan Westmoreland
from The Good Housekeeping Cookbook
by Susan Westmoreland
Hearst Books, 2004

6 small (or 2 tsp) SUPPLEMENTAL SOURCES OF ENERGYto bring the daily dietary energy up to the total allowance (less than 100 kcal (150-300 kcal (350-500 kcal per Serving) per Serving) per serving) Carbonated Hot Chocolate | Cheesecake, beverages Or COCOa pie a la Or beer…

“Foods & Nutrition Encyclopedia, Two Volume Set” by Marion Eugene Ensminger, Audrey H. Ensminger
from Foods & Nutrition Encyclopedia, Two Volume Set
by Marion Eugene Ensminger, Audrey H. Ensminger
Taylor & Francis, 1993

Break a dozen fresh eggs into a dish, beat them thoroughly, pass them through a strainer into a casserole dish, add six ounces of Isigny butter cut into small pieces, season with salt, white pepper, and grated nutmeg; place on a moderate stove and whip gently with a little egg-white whip.

“On Food and Cooking: The Science and Lore of the Kitchen” by Harold McGee
from On Food and Cooking: The Science and Lore of the Kitchen
by Harold McGee
Scribner, 2007

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Thank you so much, Sara. I love my wife, and I want to do something special for her birthday… but I can’t cook. You’ve seriously just saved my butt. Thanks again and God bless:)

  • Well my daughter just came back from the navy tomorrow I will receive her with this breakfast and dessert even though she is not a mom it’s a great idea for me

  • Once I made my baby cousins cake n made them help me… They had lot of fun but they are so less of it… Coz whenever I turned my back they were eating the batter ������… (It was an eggless cake)

  • do you have to cut off the brown parts of the bread and does the bread have to be stale?
    Also love your channel and website, they inspire me to bake and cook❤

  • Oh man!! My mom would have love this for mother’s day! I shall plan this for her birthday! ^_^ Thanks for all your hardwork!! It looks amazing! ^_^

  • I was just so enthralled with watching Sloane. I don’t know if I caught the recipe at all. Ha ha! Such a lovely heartwarming video. Keep them coming, Sara.

  • I really enjoy your recipes and watching you cook! You inspired my passion for cooking. (‘: I would love to meet you at a meet and greet one day.

  • This is awesome but two of those courses are the same. A smoothie in a glass and an unblended smoothie in a melon. Basically this meal consists of eggs and a ton of yogurt. Love that strata recipe though.

  • I dont know what to focus more on, your dish, your make up, your beauty, your healthy skin? I don’t know….. you just like ughhh perfect! And all those I’ve mentioned are presented neatly. Look at those eyeshadows application, hair AND the dish presentation.

    I just c a n t ����

  • ammm. i just subscribed as i was looking for popcorn. went into see what kind of videos you have. GOOD LORD AM I IN HEAVEENNNNN?!!!!!!!!!!!!!!!!!!!!!!! GEEEEEE THIS IS GREAT!!! LOVE LOVE LOVE YOUR CHANNEL THANK Y OUOUUUU

  • I’d like to be able to open a bottle of Moët & Chandon for mother’s day!!
    Still, your videos and recipes are, by far, the best!!!
    Lots of love 😉

  • love your recipes Sara! �� can’t wait to try them all. Tried making your overnight oats recipe with chia seeds and it’s so good! can you also try to post videos for low carb recipes? thanks!keep up the good work! you go girl!��

  • I absolutely LOVE your videos!! And you in them as well������ Anytime I am in need something good to cook I always search your videos hehehe Just don’t tell the husband������ jk

  • Omg, totally obsessed with all your recipes! Mom is gonna LOVE breakfast in bed! �� thank you so much for the idea, love your videos!!

  • I first thought your mom was your sister. You definitely look like twins. I would like to see more asparagus recipes; maybe one of them a casserole version. Thanks!

  • I think Canada has a different definition for thin than America’s because that was not a thin layer of Nutella. not that I’m complaining cuz I can have just a little bit more of that Nutella I’m loving your recipes and I love my Canadian people and you’re gorgeous prime minister and if you think that was a thin layer I am moving to Canada

  • Superb repertoire for a special breakfast. Will be making the strata for my family, to say thank you for having four fabulous and loving children (Inc 13yr old twins who are 5ft 8in and still enjoy mum hugs) and for my mum, who’s my best mum ever. X Gemma, I’d love to see ideas with polenta, from cakes to breakfast ideas, I’ve gotten some as a gluten free alternative but unsure where to start and there’s so many ideas it’s overwhelming, yet we know you’d make it great for us to follow and make????

  • if i could i would cook my mum all of these things my mum is the best and i hope you have a great time on mother’s day and i’m so happy you got up to 1 million subscribers!

  • That peach sangria looks amazing and those chicken so delicious also the sweet look yummy! Awesome recipes! I hope you have a safe and blessed Mother’s Day ����

  • OK first off I am using my mom’s profile because…she confiscates my computer and phone now and then and Tgat includes right now. Second of all I could make this but I would have to eat it by myself because my mom doesn’t like “fancy” food as she would call it. I am just saying things like these taste awesome but she doesn’t like it so….I am probably screwed.

  • Thank You so much Gemma for this yummy brunch for Mother’s Day, My family loves your recipes and your presentation is really nice. We try to make them all. Hoping to see more recipes like this. Happy Mother’s Day <3

  • My lil one introduced Me Bigger Bolder Baking.. I still can’t stop admiring the way you bond mom n daughter to watch you till d end.. way to go.. kudos

  • Thanks Gemma now I know exactly what kind of brunch for my mom for mother’s day as always you are always creative thanks a trillion and I’ll try not to drink my mother’s smoothie ����. Also what is the name of the song at the beginning of the video thanks a bunch for this wonderful video!!!!!!!☺☺☺��������

  • Loved this video. Will you be adding the link to the gold rimmed ramekins? Could you also provide a link for the mini pitcher you used for the milk? Thanks.

  • You know what’s funny? I always watch these kind of videos, especially videos from your channel and I never make any of it Lol. I get lazy after getting off of work. It will be a goal to make these dishes sometime soon!

  • This is so nice! Thank you so much. Just wanted to know if I could work( as in intern ) with you during summers? I edit films using many softwares like After Effects, Premiere Pro and also I love to cook, if that can help you.

  • This looks amazing! Simple easy recipes to follow. I love all your videos. You need to have your own cooking show. Thanks for sharing!

  • Made this for my mom today and she absolutely loved it! Super delicious meal. I made some ginger molasses muffins and banana brown sugar muffins to go with it!

  • You won my heart with the Nutella twist but I think my little toddler would end up stealing mine since he loves anything that has to do with cocoa and pastries just like his mama!

  • I love Miss Gemma’s videos. She’s fairly creative, and if I had a huge pantry, I’d make more than half of her recipes and experiment. With this video (and with Mother’s Day right around the corner), could she make more holiday recipes? For example, Valentine’s Day, Easter, Independence Day, Halloween, and Thanksgiving all in an episode?

  • Girl, peach sangria!!! I wanted to tip your hand with the vodka and say it’s ok add just a tad bit more! �� in my family the women tend to drink too much wine at holidays and things get hilarious in a fun way, we usually start playing cards and talk smack about things in life. �� I am definitely going to make both of these recipes. I would love to see how that pepper jam taste with the chicken bites. Also, try it as a meal this summer. Thank you once again for wonderful yumminess!

  • I love this I’m a mom so i will make for myself, my daughter is 3yrs old and my mom loves in Mexico ����. Happy Mother’s Day to your mom

  • You can make a very refreshing beverage with the cantelope seeds 😉 just put them in the blender with some sugar and about 2-3 cups of cold water. Blend, strain and enjoy:)

  • Gemma could u tell me how to make pistachio paste with household ingredients as I found some recipes contain msg as I want to make pistachio macarons for my Mother….please reply

  • Good morning Gemma as I’m watching you make this strata I’m thinking also add sauteed onions, peppers and mushrooms my mouth is watering

  • Well that looks lovely! I’m botheredThat I didn’t get notification. I’m going to have to double check theBell notification cause I don’t like being late to the party. LoveYour videos!

  • Will have to save this for next year as our Mother’s Day in the UK and probably Ireland, is in March!
    Happy Mother’s Day (whenever i is in the US) today perhaps? (30th April?)

  • I made the strata today for my mother and it turned out so well. She never had a strata before and she really liked it. Thank you Gemma!:)

  • I made the strata today for my mother and it turned out so well. She never had a strata before and she really liked it. Thank you Gemma!:)

  • Did it; yummy. Wife loved it. Hats off to you. Sub’d fresh squeezed strawberry limeade instead of rose/champaign. Cut hearts with strawberries for the drink. Pastry/brioche expanded much more than yours. Still yummy though!

  • wow gemma. this looks beautiful. can’t wait to try. your recipes always turn out yumm. please try to add more small batch baking videos. have tried all of them. love to try more. ��

  • Another great video! Thanks for mentioning dairy-free alternatives, can you make a whole video dedicated to dairy-free? That would be awesome!

  • hi gemma,,, can u please make a recipie on jam filled butter cookies (also known as jam cookie drops) plzzzzzzzzzz
    and if ur gonna make that….can we add sugar in the dough?

  • Wow! Peach sangria!!! �� I am hoping my mom will be with us for Mother’s Day! �� thank you so much for sharing! Your amazing!!! I love your counter tops! I have never tried bacon wrapped chicken

  • gemma i have seen all your videos and you inspired me to become a chef….i have made most of ur deserts and they all were yummy (esp the cheesecakes)…..i always try to be the first viewer of ur videos on thursday

  • Hey Krissy! Love all of your videos your so inspiring to me. I’ve made my own YouTube channel thanks to all your inspiration. Your awesome! thanks again love from ���� Canada

  • I’m learning so much about pregnancy from all your videos! I guess I’ll take this as a learning point and something that might help me in the future when I’m married and my wife is pregnant? Very informative though!! ☺️

  • Dzung! You look so beautiful! I loved this style video, I liked that it was late bc i’m too busy on sunday anyway so it was perfect timing for me lol

  • Love that you are so open, and talk about things that are not that “popular“! Im watching from Germany since this year, keep on gooing and stay as you are:-*

  • I hope I could do that. I did something different for my mom I painted a simple but beautiful
    painting and I printed on a shirt.

  • Man you and I are synced up on the baby thing… My daughter was born April 2017, and I’m also 22 weeks pregnant with my second!!

  • In San Antonio we call them sopapillas and we fill them with lots of honey, top them off with loads of confectioner’ sugar. Delicioso!!! Love your channel!

  • Coconut waffles…mmm! I think I might try that with pandan flavor (you know, like the Vietnamese ones that everyone makes). Thanks for sharing! BTW, your belly is looking cute. I hope it’s an easy and healthy pregnancy for you!

  • Thank you for sharing… Can’t wait to try the waffle recipe tonight. My sister is in her second trimester with her first baby. My daughter is 25, so it’s been a while. I’ve been sharing your videos with her. �� Keep sharing please������

  • Why do women want to eat like they still dieting while they pregnant and exercise also I think it hurts the baby it’s good to be active but not work out so hard they drenching in sweat

  • hi Sara! love your recipes!! can you send me a link of where you purchased the oven safe dish from the first recipe? thinking about doing that at work after my workouts!! thanks xx

  • I love all these appetizers you made today! Everything looks absolutely delicious �� omg girl I love that pepper jelly and cheese combo!! Yum! Happy Mother’s Day my friend! ��

  • Hi, All your food looks so good and easy for me to cook. (I hope lol)
    I ordered your book and my plan is to cook everything in your cookbook for Sahoor for the month of Ramadan. I will only replace the chicken and meat with shrimp or fish.
    Wish me luck and thank you.:D

  • hey gemma! my birhtday is on the 23rd and i love creme brulee. had a butterscotch one and wondered if u could show me how to make it!!!

  • HI i’m over from Mandy’s channel! Definitely gotta try that DG peach wine! I shop at HEB too or I did now I get grocery pickup! LOL. Do you live in Texas? I love to watch HEB grocery hauls!

  • Great ideas for a wonderful Mothers Day. The Cheesecake factory has a peach drink called Georgia Peach. It’s absolutely delicious! This recipe reminded me of it. I liked all the recipes and will definitely try the chicken bites. The pimento cheese cups were interesting as well. Thanks for the inspiration ��

  • I just subscribed. Everything looks amazing! The pastry puffs are pronounced Filo. I know cuz when I 1st became a baker my boss told me to grab the Phyllo (filo) and I couldn’t find it because I was looking for something starting with an “f”. LOL He was so mad cuz we we were so busy, but I was a newbie! I am definitely going to make all of these! ❤❤

  • This felt like you were a close friend and we were just chatting in your kitchen while you made brunch. Thank you:) most of my friends and I are so busy all the time that it was nice to feel like I had a friend in you. I love how you described the food too!

  • I bet these use bots for views and subs because this de second video with the same views. If they were real people they would comment like the other tasty

  • Oh my goodness Shaunna!! These all make me want to reach through the phone and grab one of everything. It all looks so delicious. Have a great day and weekend.

  • All of these look so delicious. I can’t believe you got wine at dollar general. Lol. We finally just got wine at select grocery stores. The chicken looks delicious as well as the cheese cups. Thanks for joining in my friend.

  • Hi babe �� how is granny doing btw? Always yumminess goin on round here ��. That bacon wrapped chicken looks amazing. Love your videos and of course you ����❤️

  • She is so fun especially when she said one egg then why do we have to use a whole bunch and also when she was like yeeeech cinnamon Sloan is so brilliant lol ha ha ha ha������������

  • When Sloane is a mood.

    “Just one egg?”
    “Yeah, just one egg.”
    “Then why do we have a whole bunch?” gestures to the cart of 6 eggs
    “…Because it looks pretty.”


  • hi darling, wow this looks sooo delicious. I need that peach drink for sure right about now lol. Enjoyed the ideas babe, coming from Sonja’s channel, joined your family as well. Really enjoyed the video. Thank you for sharing!

  • Oh my gosh! You had me at the bacon! LOL! All three of your recipes look absolutely amazing, can’t wait to try them myself. New sub, will be checking out all your videos soon. Thanks for sharing!

  • If u dont hv cinnamon for the cinnamon swirl… is there another option or can u jst make the pancakes normally with the salad???Ur recipe looks amazing by the way��������

  • Congratulations I’m being your first Mother’s Day! Happy Mother’s Day to you and your niece is adorable lol she’s so cute and sweet. You need to finish her an apron next time

  • Ahhh your niece is adorable!!! Happy first Mother’s Day to you! Definitely have not had success with pancakes lately need to try this.

  • Happy first Mother’s Day to you, and I love your new assistant! Pancakes were a Sunday special breakfast that I used to make with my son and became a launch pad into cooking for him generally. When he’d have friends for a sleepover, he’d teach them how to make them it was so precious! Now he’s about to turn 27 and is a really great home cook

  • Your niece is just too adorable! �� I bet her mom will love the pancakes �� and fruit �� salad! �� I agree. She needs to help you more often. �� Can’t wait to see Baby Elle helping you as well one day. �� God bless you! �� And Happy Mother’s Day to you! �� �� ��

  • I’m not even done watching the video yet and I’M DYING OF CUTENESS!!! Good job, Sloany Baloney!!! Happy Mother’s Day, Sara-Lynn!!! <3

  • I think you’ve hit on an incredible idea for this channel! Once a month Cooking with Sloan(e) episodes! She’s a pretty witty lil one and would be perfect for regular guest appearances. Who’s with me?

  • OMG, this is not rosé wine but it’s actually champagne my love. Way more fancy:) Moet & Chandon is a famous champagne house. I’m french and I really enjoy your channel, keep going!

  • Happy first Mother’s Day, Sara Lynn! I hope that gorgeous little bundle spoils you with kisses and cuddles, and all your other favourite things!

  • Happy Mother’s Day Lovely and mini lovely helper!!!������ Best pancakes I have ever seen and can’t wait to make them especially on mother’s day. Thank you lovelies!��

  • Sloan-Cakes coming up This Sunday! We like ours from the griddle covered in warm berry compote and butter, of course! Your recipe is a Winner! Thank you.

  • She’s adorable and she did a great job helping. Love her ballerina necklace. I am so excited about this recipe. (Is it in the book? I ordered mine three days ago and still waiting it’s arrival). I seldom crave cinnamon rolls and when I do, I still don’t make them due to time constraints and my husband and I cannot eat an entire batch before they go stale. This looks to be the perfect alternative! Thank you!

  • @ 2:41 Sloan says she hates cinnamon @ 3:16 she sticks her hand in the cinnamon mixture and licks her hand. Lol I think she secretly luvs cinnamon������ what a cutie ����

  • Was expecting a “bring in my sous chef!” And it to be the little babes. Sloane is a pretty awesome sous chef though and super adorable!