9 Low-Carb Spiralized Recipes to understand

 

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My Go To LOW CARB Vegan Meals Easy and Healthy!

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9 Low-Carb Spiralized Recipes to Master Enjoy all the flavors, textures and tastes of popular dishes for a fraction of the carbs and calories with the help of the spiralizer, a nifty gadget that slices veggies and fruits into noodles. Whether you’re a beginner in the kitchen or a seasoned home chef, you can easily master the art of spiralizing. Meatballs are one of those foods that really remind me of childhood. Spaghetti and meatballs are definitely one of those ‘comfort foods.’ Try this simple recipe for your next family dinner or make 1/2 the batch and save the leftovers if you are eating solo. Pour your meatballs and sauce over spiralized zucchini noodles for an ideal paleo meal.

Make this spiralizer recipe anytime you want a bread alternative for open-faced sandwiches, or simply drizzle with raw honey and cinnamon for a fiber-packed dessert. Butternut Squash Noodles With Spring Pesto and Roasted Tomatoes. Image via Neil’s Healthy Meals. This spiralizer recipe.

These 20 spiralizer recipes will create healthy, delicious, and easy meals that are family-friendly. Learn how to incorporate spiralized veggies into your weekly meal plan to take your meals to the next level of delicious! Gain access to my free 4-week meal prep. Or if you’re not a fan of zucchini, try another spiralizer recipe for a variety of low-carb meals.

4. Swap chips for veggie sticks. Kiersten Hickman/Eat This, Not That! Chips and salsa is an easy dish to serve to a crowd, but the chips can add up those calories quick. Low carb keto vegetable-based noodles used in recipes for dinner, side dishes and salads! Grab your spiralizer and get ready to make gluten-free zoodle recipes!

Low Carb Spiralizer Recipes, low carb spiralizer, healthy low carb spiralizer recipes, low carb spiralizer dinner recipes, low carb vegetable spiralizer recipes, low carb Thai zoodle recipes, easy low carb spiralizer. Wanting to get more use out of your spiralizer? There are tons of delicious recipes to help you do so here! Find your new favorite spiralizer meals. Let me introduce you to my new (free!) email series called 5 Secrets for Keto Beginners.

You may have heard me mention it on social media or seen a sign-up form for it when visiting my site. Let me tell you more about it. Eating low-carb didn’t come easy in the beginning. I struggled with the. Low Carb Chicken Caccatore Meatballs by Breathe I’m Hungry 6. Creamy Chicken Alfredo Zoodles with Mushrooms by Fluffy Chix Cook.

7. Rainbow Vegetable Noodles by Peace Love and Low Carb 8. Spiralized Zucchini Casserole by Low Carb Yum. 9. Quick Beef Ragu with “Zoodles” by Keto Diet. 10. Daikon Pasta and Marinara by Maria Mind Body Health. THE SPIRALIZER I USE: Paderno World Cuisine A4982799 Tri-Blade Plastic Spiral Vegetable Slicer.

YOU MIGHT ALSO ENJOY THESE LOW CARB RECIPES: Low Carb Red Pepper Alfredo Sauce (Great over Zoodles!!) Low Carb Dairy Free Stroganoff; Low Carb Noodle Stir-Fry.

List of related literature:

There are many dozens of low-carb cookbooks available at the bookstore or library and many hundreds of low-carb recipes on the Internet.

“Stop Alzheimer's Now!: How to Prevent and Reverse Dementia, Parkinson's, ALS, Multiple Sclerosis, and Other Neurodegenerative Disorders” by Bruce Fife, Russell L Blaylock
from Stop Alzheimer’s Now!: How to Prevent and Reverse Dementia, Parkinson’s, ALS, Multiple Sclerosis, and Other Neurodegenerative Disorders
by Bruce Fife, Russell L Blaylock
Piccadilly Books, 2016

The recipes provided here are just a few examples of low-carb cooking.

“The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight” by Bruce Fife
from The Coconut Ketogenic Diet: Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight
by Bruce Fife
Piccadilly Books, Limited, 2017

In addition to the recipes in this section, here are some suggestions for simple ways to use the Body Ecology Diet grainlike seeds: Make cream of buckwheat or quinoa flakes with stevia, cinnamon, vanilla, and ghee—or throw in small squares of nori as it’s cooking for a more savory flavor.

“The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity” by Donna Gates, Linda Schatz
from The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity
by Donna Gates, Linda Schatz
Hay House, 2011

As I searched for recipes and resources online, I found a lot of low-carb keto recipes full of ingredients I didn’t eat (especially dairy, nuts, and nightshades), so I made my own recipes.

“Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out” by Cristina Curp
from Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out
by Cristina Curp
Victory Belt Publishing, 2018

I include several chow-chow recipes in the recipe section of this book.

“The Lose Your Belly Diet: Change Your Gut, Change Your Life” by Travis Stork, M.D.
from The Lose Your Belly Diet: Change Your Gut, Change Your Life
by Travis Stork, M.D.
Bird Street Books, 2016

5 Follow the steps for preparation in the free “Carb-Up Recipes” PDF available at healthfulpursuit.com/carbup under Cassava>Microwave.

“The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence” by Leanne Vogel
from The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
by Leanne Vogel
Victory Belt Publishing, 2017

So that was my goal with this cookbook: to provide quick and easy recipes that anyone can make, no matter how busy you are and whether you’re a novice cook or love to spend your free time in the kitchen.

“Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight” by Maria Emmerich
from Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight
by Maria Emmerich
Victory Belt Publishing, 2017

This recipe pretty much sums up my low-carb mission in life: to get creative and recreate my favorite comfort foods in as many versions as possible.

“Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness” by Kyndra D. Holley
from Craveable Keto: Your Low-Carb, High-Fat Roadmap to Weight Loss and Wellness
by Kyndra D. Holley
Victory Belt Publishing, 2018

But this book doesn’t just contain what you need to make keto simple.

“Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes” by Kristie Sullivan, Andreas Eenfeldt MD
from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes
by Kristie Sullivan, Andreas Eenfeldt MD
Victory Belt Publishing, 2018

All of the recipes in this book are gluten-free, and many of them fall within the categories listed below.

“Lexi's Clean Kitchen: 150 Delicious Paleo-Friendly Recipes to Nourish Your Life” by Alexis Kornblum
from Lexi’s Clean Kitchen: 150 Delicious Paleo-Friendly Recipes to Nourish Your Life
by Alexis Kornblum
Victory Belt Publishing, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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44 comments

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  • I have a Benriner spiralizer that I use for carrots. It has a sharper blade and uses a small “spike” to hold the veggie in place so it can create strands of carrot.

  • I’m very disappointed in the documentation and will return it to Amazon if it can’t be cleared up.

    It says to use 1mm through 5mm blades depending on the size spiral you want but there are no markings on the blades to determine their size.

    The blade trays are marked, CW, AH, CF, FW, etc., with no explanation of what they stand for and no size in mm. The video link also says nothing about how to determine the size of the blades.

    And what is the blade taped to the machine for? No mention anywhere about what size it is or what it is for. This documentation is unacceptable unless I am doing something wrong.

  • It might be the brand of spiralizer or the brand of carrots, but my carrots are hard; they won’t stay on the food holder and won’t go through the machine well. Do you have any recommendations? Would pre-heating them make them too soft?

  • Great video. I’ve been vegan for about 6 months now and I’ve started a YouTube channel documenting my journey and sharing vegan recipes that I’m discovering and trying. Thanks for sharing ����

  • Does anyone else have a problem with cooking zucchini noodles in that they always come out kind of slimey? Is there a way to prevent that? Maybe add salt while cooking or pan cook them longer or maybe steam them?

  • Do zucchini noodles have a strong taste or do they pick up flavors well? I was given a spiralizor for Xmas and I’m excited to try it (and your recipes!)

  • Please i need to know how to get at least 150gs of protien as i stopped eating meat i feel very confused with all plant based foods and seems to be bloated eating beans all the time any ideas or i think will have to go back to meat

  • How does the onion doesn’t smell the spiralizer and/or contaminate the flavor of the other veggies that are cut after it. ���� i cant stand raw onion at all!!!!

  • So so happy to have found your channel. I have gained way too much weight from depression after i lost my dad almost two years ago and i have to also have to take responsibility here in those two years, i haven’t seen the inside of a gym for almost 1.5yrs. Yesterday i decided to stop the pity party, but now i gotta get back to my “HAPPY WEIGHT”. I will be using your channel for these delicious low-calories recipes. Wish me luck.

  • Sooooo glad I found this channel! I’ve been experimenting with low carb and gluten free vegan for over a year, it’s great to find inspiration like this! Thank you and subscribe button smashed oh yea:)

  • I don’t know if you know this but a really good way to use raw cabbage as a snack is just out some either lemon or lime on it with some salt! It’s delicious and so refreshing!

  • Thank you so much for these! what vegetables would work well in place of the bell peppers in the Santa Fe chicken meal prep bowls? My husband is allergic to bell peppers

  • Lisa have you heard of einkorn flour? Jovial foods has a very low and weak gluten flour, Gods original design, never hybridized even once by men, that doesn’t bother people with gluten sensitivities, it’s nutrient dense and it’s absolutely delicious <3 so you don't have to go without:)

  • This is probably a dumv question but do you have to cook the zucchini for the chicken alfredo or can you throw it in after spiralizing it

  • I’m new to a spiralizer so this video was so inspirational and confidence-building! Thank you Question, what do you do when your spiralizer blades need sharpening?

  • erm chicken spam baked beans chicken baked beans spam, spam baked beans chicken… (hoping you are at least minimally conversant with Monty Python). The point is do you ever use red meat?

  • I ADORE black bean bowls with guacamole & pico. I NEED that taco “meat” in my life! Thank You Huni ♡ Sending LOVE, RESPECT and GRATITUDE from Fairmont West Virginia

  • good job take your enthusiasm down to the lovely Cayman Islands…yea! just gather some friends and come on down delicious food lovely beach warm sunshine….all together lovely…

  • I have been a sub for a bit and just now came across your video about HFLC and how it helped you. It was a miracle to find it. And I am so excited to see all your recipes for this. Cannot wait for this new phase in my Vegan journey. Finally some one tells it like it is. Thank you

  • Where can I buy this exact type? Also is there a model that leaves a long core behind? I watched some videos that shows the leftover tubular core of spiralized zucchinis. Does this model not do that??

  • *ohh wow! Shrimps are soo delicious and combining them with the shrimps needs to be perfect! Thanks for the idea!
    I just uploaded my ways of making zoodles with tomato sauce, check it out:)
    Happy holidays!*

  • I really want to make zucchini noodles for pasta, but there’s much more here I can do. But I’m only one person except when I have guests. When I’m using this just for one, does it still make sense? Won’t I have too much food to store?

  • I luvvvvvv zoodles! But one thing I found that makes them more al dente is to sprinkle the raw noodles with kosher sea salt and let them drain in a colander for about 15 mins. Rice it off and cook as shown. There is more bite to them. Either way I love them.

  • You contradicted yourself because you said this was vegetarian and yet you put meatballs in there. I know can easily take the meatballs out, but you already did the damage

  • OMG!! These all look amazing. Gonna Try the Buffalo Cauliflower first, but will do them all eventually. Thanks for sharing another set of fantastic LCHF meals. Love it!!!

  • I save my cores after cutting into small pieces and place in a jar with lemon, pepper and olive oil for a perk up for a quick salads.

  • I was doubting your cooking skills when you first added the mushrooms instead of the chicken to the garlic infused oil however your dish turned out amazing! Good job

  • Zoodles are looking good, Doug.
    I never took the water out of mine, but good idea if sauce does not need more water.
    I dig the towel you used instead of wasting paper towels. Go you.

  • Hi Boo, yummy yummy. That’s similar to the way I make mine too. That’s a good idea to use the micro fiber cloth to squeeze out the water. I’m going to try that. ������

  • Right on! Thank you, Lisa! I love my spiralizer. So far, I’ve one done zucchini and cucumber. This has given me some new ideas. It never occurred to me to use it with these other vegetables. This opens up a whole new world! Ha! Lisa, thank you! I just subscribed too.

  • Just how “inexpensive”? This sounds like an awesome way to turn veggies into tasty pasta, but when you’re going through a foreclosure, the word “inexpensive” can be misleading.

  • Hi Liza, I was just searching on youtube about spiralizer and I came across your channel, and then I can’t stop watching your videos for more than 3 hours straight because I love your healthy, inspiring, and exciting ideas that I can’t wait to try.
    I am very happy that I found you on youtube and by sharing about your healthy lifestyle, especially on food and organizing the kitchen I will be able to incorporate that into my lifestyle. Thank you so much for all of this amazing information and you can count on me to follow your blogs from now on. God will bless you with great health and enjoy a happy life.

  • I have gotten hooked on homemade sauerkraut and pickled vegetables. Takes so long to slice them up and it is harvest already! My family grew up and now I always have too much to eat before they spoil. I also dry a lot, same thing, time consuming to slice and even thickness is best. Thank you for your video.

  • So this FOODIE is embarrassed she’s only used her Spiralizer for Zucchini and Carrots, Yikes! These look like SO much FUN and much easier on my poor hands:) Thank YOU! Watching your next video on Veggie sheet strips:)

  • I’m confused about the cauliflower gnocchi. I saw FlavCity’s video when he was reviewing Trader Joe’s frozen foods (and I believe he follows a keto diet, he’s not vegan) and he said he wouldn’t consider that low carb because of the potato starch and a serving having 22 grams of starch. Is that a lot? I wouldn’t even know (or care) because I’m not low carb anyway.

  • nicole: “are you trying out a low carb, vegan diet, but have no idea what to cook or what to eat?”

    um yes this is exactly what i am doing lol.

  • Once my finger heals from kitchen knife injury I will use the mandoline slicer and spiralizer I bought the next day (and the safety glove)

  • How come when I spiralize my cabbage the outer leaves keep popping out as it turns around? Anyone has that same problem with cabbage?

  • I just started my low carb diet and the egg roll in a bowl blew my family away. Thank you so much it’s delicious I will be making this weekly for now on.
    I made mine with hamburger but can’t wait to try pork also.

  • 1//3/20 I just found you! I bought a spiralizer and love it! Thank you for the demos. Very direct not a lot of unnecessary verbiages. The spiralizer is an easy tool that does so much!

  • awesome ideas, they will sure help me now that i have a month to get ready for my daughters wedding. We have been right on getting ready to move our egg layers into the chicken coop so I haven’t watched too many cooking video. Always love yours…thank you

  • Microwave for a minute or two to heat it up, it retains a bit of a crunch and doesn’t go soggy.  Also, when you cook it, it will expel moisture so you shouldn’t add water.  The key is to not over-cook them they only need to heated up.  Be careful when frying (only needs a couple minutes) and never boil them.  They taste better with sauce than pasta.  I find that even people who don’t like zucchini love them when served this way.  The Spiralizer was a great invention, I’m so glad I bought it.

  • another tip, this manual model is not very good for people who are not very fit, it’s absolutely not as easy as in the video, the machine keeps getting stuck, finally I moved to an electric spiralizer, that also was not completely effort free but better than the handheld (Lurch brand that s what I had)

  • Doesn’t the Frank’s Red Hot Buffalo sauce contain butter? I might be wrong on this, or maybe that was a recipe on the package. But you could use regular Red Hot with a nut based butter replacement and it should be just as good!