9 Low-Carb Breakfast Egg Muffins Under 300 Calories


Easy Breakfast Egg Muffins | Low Carb Recipe | Em’s Kitchen

Video taken from the channel: Em’s Kitchen


Amazing Egg Muffins (Low carb /keto friendly)

Video taken from the channel: Cooking With Jack Show


Healthy Egg Muffin Recipes!

Video taken from the channel: Water Jug Fitness


Healthy Breakfast Egg Muffins (4 Ways)

Video taken from the channel: Sweet Peas Saffron



Video taken from the channel: Logan Sneed


Healthy Low-Carb Egg Muffins Under 200 Calories | SELF

Video taken from the channel: SELF


4 Breakfast Egg Cup Ideas | Keto, Paleo & Low Carb | In Carina’s Kitchen

Video taken from the channel: In Carina’s Kitchen

9 Low-Carb Breakfast Egg Muffins Under 300 Calories 1. Spaghetti Squash Egg Cups. Spaghetti squash is a yummy way to fit veggies in for breakfast. Green onion gives these 2. Easy Cheesy Crustless Quiche. Crustless quiche is the more manageable cousin of a. 9 Low-Carb Breakfast Egg Muffins Under 300 Calories Reinvent your morning routine with a genius kitchen hack: the muffin pan.

This plus a couple of eggs and tasty ingredients are all you need for easy breakfast egg muffins. 9 Low-Carb Breakfast Egg Muffins Under 300 Calories | MyFitnessPal Reinvent your routine with a genius kitchen hack: the muffin pan. With just a few ingredients you can make low-carb breakfast egg muffins. 9 Low-Carb Breakfast Egg Muffins Under 300 Calories | MyFitnessPal Reinvent your routine with a genius kitchen hack: the muffin pan.

With just a few ingredients you can make low-carb breakfast egg muffins. Keto Breakfast Egg Cups 9 Ways packed with protein and perfect for busy mornings, weekend or holiday brunch. Best of all, so easy make-ahead breakfast for on the go. This Breakfast Egg Muffins recipe is keto, low carb, and perfect for busy weekday mornings.It is a healthy, high-protein recipe that is so easy to make!

Made with eggs, almond milk, fresh spinach, tomatoes, green onions, cheddar cheese, and a bit of avocado (if you want!). Health Benefits of Low Carb, High Protein Egg Muffins. Eggs are a nutrient, mineral and protein bomb.They contain omega-3 fats, A,B,D, E and K vitamins, and a complete range of amino acids – the building blocks of protein (see a full breakdown of the health benefits of eggs here.)The old myth of eggs being bad for you ‘cos of cholesterol reasons has also been disproven as a load of old. If your goal is to lose weight, keep in mind that eating breakfasts under 300 calories will allow you to achieve your weight loss goals while giving you all the other health benefits as well. Take a look at our favourite breakfasts to kick start your day, as well as why eating breakfast is so important.

Watching your calorie intake? These 300 calorie breakfast recipes are just the ticket. Try our favorite recipes for fruity pancakes, muffins and more. Share. Save.

Share on Facebook. Save on Pinterest. Tweet this.

Email. 30 Breakfast Recipes Under 300 Calories. Related: Why Breakfast Is So Important. 3. Egg Cups If you’re looking for low-calorie breakfast ideas, egg cups are ideal for mornings tight on time and are a fun breakfast alternative for kids.

They’re easy to make gluten-free and chock-full of protein, they’ll.

List of related literature:

LIGHTER DIRECTIONS For 10 grams of fat and 280 calories per serving, substitute ½ cup unsweetened applesauce for ½ cup of the oil and 1 egg plus 4 egg whites for the eggs.

“Betty Crocker Cookbook, 11th Edition: 1500 Recipes for the Way You Cook Today” by Betty Crocker
from Betty Crocker Cookbook, 11th Edition: 1500 Recipes for the Way You Cook Today
by Betty Crocker
HMH Books, 2011

Note: In this “Breakfast Meals” section, I have purposefully listed many similar egg recipes, with only the carbohydrates varying in each recipe.

“Keto Kid: Helping Your Child Succeed on the Ketogenic Diet” by Deborah Ann Snyder, DO
from Keto Kid: Helping Your Child Succeed on the Ketogenic Diet
by Deborah Ann Snyder, DO
Springer Publishing Company, 2006

Prep time: 10 min • Cook time: 15–20 min • Yield: 8 servings Nonstick cooking spray 1 tablespoon olive oil 4 eggs 1 cup liquid egg whites (or 8 egg whites) 3⁄4 Ingredients Directions 1 Preheat the oven to 375 degrees, and then spray an 8-count muffin tin with nonstick cooking spray.

“Belly Fat Diet For Dummies” by Erin Palinski-Wade
from Belly Fat Diet For Dummies
by Erin Palinski-Wade
Wiley, 2012

A 400-calorie low-fat blueberry muffin simply isn’t capable of accomplishing the same things in your body as a 400-calorie bowl of oatmeal with apple slices and walnuts.

“The 20/20 Diet: Turn Your Weight Loss Vision Into Reality” by Phil McGraw
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
by Phil McGraw
Bird Street Books, 2015

Having said that, these pancakes are a great low-carb option.

“Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes” by Kristie Sullivan, Andreas Eenfeldt MD
from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes
by Kristie Sullivan, Andreas Eenfeldt MD
Victory Belt Publishing, 2018

Nutty Blueberry Pancakes: Beat 2 medium eggs with 1 tablespoon heavy cream and 1 tablespoon canola or high-oleic safflower oil.

“The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great” by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
Atria Books, 2010

Each omelet without filling: About 186 calories, 16g protein, 9g carbohydrate, 9g total fat (Ig saturated), Img cholesterol, 1,393mg sodium.

“The Good Housekeeping Cookbook” by Susan Westmoreland
from The Good Housekeeping Cookbook
by Susan Westmoreland
Hearst Books, 2004

Watch out, though, for those 800-calorie mega-muffins, and look instead for smaller, healthier muffins that weigh in at about 200 calories.

“The Best Life Diet” by Bob Greene
from The Best Life Diet
by Bob Greene
Simon & Schuster, 2007

For example: 1 egg (protein) with oatmeal (carbohydrate) sweetened with a teaspoon of almond butter (good fat), toast with extra-virgin olive oil drizzled on it, and ground flaxseed sprinkled on a sweet potato.

“Body by God: The Owner's Manual for Maximized Living” by Ben Lerner
from Body by God: The Owner’s Manual for Maximized Living
by Ben Lerner
Thomas Nelson, 2007

To this end, for each recipe I have included key nutritional information per serving: calories, fat, protein, total carbohydrate, and fiber.

“Easy Keto Desserts: 60+ Low-Carb, High-Fat Desserts for Any Occasion” by Carolyn Ketchum
from Easy Keto Desserts: 60+ Low-Carb, High-Fat Desserts for Any Occasion
by Carolyn Ketchum
Victory Belt Publishing, 2018

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • I want my health back for Christmas… I’ve been battling a disease for over 10 years, but I’m very hopeful 😉 I’m still living my best life, I think it makes stronger!

  • We’re not used to have savoury breakfast in Italy, but I want to try this recipe for a special lunch!! Thank you so much, Carina, your videos are always inspiring ����

  • This is my second review since around December. I’ve now lost 53 pounds! I’m feeling great! Still want to lose 30 more. Weight loss green store tea has lowered my appetite and raised my energy level. Plus, after losing the 53 pounds, I have way more energy and confidence. I don’t mind clothes shopping anymore. Yeah!

  • Kudos for the Video clip! Forgive me for the intrusion, I am interested in your opinion. Have you considered Chireetler Fantastic Physique Rule (google it)? It is an awesome exclusive product for learning how to get amazing muscle definition without the headache. Ive heard some incredible things about it and my best friend Jordan finally got great success with it.

  • I love avacado oil. I cut up veg with a paring knife all the time and it drives Hubby crazy. He uses a massive knife which is too big for my hands. You got to do what works for you.

  • You guys are great. If I had keto as a kid, I would probably have less rotten teeth now and no weight problems. Keep up the good recipes.

  • Awesome knowledge Brother for diabetics! Thank you. Brother I see that you have been through some type of incident where you appear to have some injuries. Prayers for a speedy recovery Brother. I am grateful to see you have a kitchen assistant to maintain the awesomeness of your cooking knowledge. Take care of yourself

  • I love almost anything made with eggs. I would definitely want to add some heat though…pablano or jalapeno peppers for starters. The thing I like about the muffins is you can wrap them up and freeze them and then just pull out what you need for the next meal or snack..only takes a few minutes to heat up in a toaster oven or even quicker in the microwave.
    For Christmas, I would like to know that my grandson will completely heal from a serious, life-threatening, situation he has gone through recently…there is truth in the statement, “Some things, money cannot buy”.

  • First! ��!One of my favorite foods and want to try This! You’re a great inspiration, Logan. I’m really looking forward to buying a signed copy of your book when it’s complete!

  • what an awesome recipe we just started the keto diet about a month ago we have both my wife and I lost a combined total of 10 pounds shes lost the weight but ive lost about an inch hard to lose the weight when you also work out lol but yeah for anyone out there on the fence about it i sincerely recommend it, im no doctor but i do have diabetes high blood pressure, im also in end stage renal failure aka my kidneys do not work any more, but since i started this diet my blood pressure is almost normal, i was taking 5 different bp meds now im down to 2 and i no longer take insulin to control my diabetes so yeah if for no other reason than that im on this for life and thing is i thought id miss all the sugar and starch and carbs and yeah i did the first week or so was brutal i wont sugar coat it, it was seriously hard, but after that first couple weeks i haven’t even thought about it much less missed it, you can find all kinds of recipes on the net for things that were faves filled with loads of sugar and tons of carbs but they are keto friendly and have 0 sugar and almost no carbs, anyway where im going with this is im super stoked to see Jack putting some keto recipes up especially a breakfast one lol i got on today looking for a new breakfast item and now i have it thanks much Jack, and all my best wishes for a speedy recovery, all my best to your family too.

  • Jack love the shows and we have you on local prayer chain through out churches in our community. God Bless you and we pray for healing we know our Father will give you.

  • Having type 2 diabetes, I have to watch my carbs. These look delicious, I’ll definitely have to give them a go.
    Praying for you and your family Jack.

  • Excellent ���� you make it look so easy. And it is easy. There is literally no excuse for me not to make this. Keep the awesome recipes coming.

  • Looking good, Jack! I’ve always enjoyed your videos. So glad you are recovering well! Continued prayers for you and the family.

  • you mean your not a chef????!!???   LOL  hahahahhah ahhahahahh hahahahhah thank you for an awesome video to wake up to, will be doing this one on my sunday prep  THANK YOU

  • You are totally amazing person. Keep up doing what you are doing. My heart and prayers are with you and your family. My sister had a stroke 3 weeks ago. It affected her right side.

  • Those look so delicious, I am totally making these! Thanks for another amazing recipe Chef Logan and Chef Jaimie! #getloganto25k #getjaimieto1k

  • Hey Jack! Good to see a new video up and I love these things been making them for years but yours look prettier:) Not sure what’s up with you but I hope you are doing ok and mending well lots of love being sent to you right now and I will keep you in my prayers.

  • love watching u!!! just made these, they are delish…I was heavy handed on the veggies because I have a little one….he hated it but I’ll be eating them topped with sourcream and salsa of course!

  • for those interested in exact numbers, there is around 1.5 grams of carbohydrates in each one, due to the milk. obviously though, this depends on the milk and how much you put in each slot in the pan, so this will be off by around half a gram. not to mention the couple hundred milligrams of carbs in the butter cheese, and eggs.

  • Hello new friend! Very nice to meet you! I so need to start meal prepping these! I love that you give so many options on what to put in them too! Your egg pouring shots are great! Always full watching!������

  • The last advice is really what i do..when i am invited to a movie night or something, i make something that is keto and bring it for everyone.. and they don’t notice that it is KETO..

  • Funny all the comments about the knife… it’s called a paring knife and is actually a knife made for chopping and peeling veggies lol.

    I just realised I don’t follow Jamie’s channel! I’m going straight over there now to check it out. She’s so vibrant and cute x

  • Awesome video and they’re pretty convenient. I started making them when I saw the first time. I got some diced ham. Went spinach, ham, mushroom, pepper, and cheese. Wouldn’t add salt though because the ham does enough. Much easier than waking up and making food every morning

  • Man I remember seeing one of your videos years ago, where you did some kind of salt hack with some steaks…. And I remember thinking what is this guys deal??? Not gonna lie I was trashing you a little bit, but based on the looks from your kitchen then and the one now…. YouTube has suited you well. I apologize for being such a knuckle head back then. And hope your page continues to grow and prosper!!!!

  • Keep using the mental pathways, use you other hand to lift your weak hand so that your brain uses the pathways for movement and imagine that you are moving the arm independently. This is very important as it keeps the neural routes open. My mother is a stroke rehab specialist and it’s important to keep the mind seeing your weaker side moving. It prevents want is known as “neglect”. You can get TENS machines that have EMS (electrical muscle stimulation) very affordably, Beurer make an excellent one. The use of EMS keeps the nerve in the area used stimulated so that it knows what to do. This means that between EMS and visualising independent movement that you create a stimulus from both sides of the nerves and brain. Hope this info is of some help to you. Wishing you every healing thought. Plus it’s so good to see you fighting forward.

  • Hey man glad to see you back in the kitchen hope your doing well and are better for it can’t wait to see you back on top form stay safe and get better

  • So glad to see you’re appearing stronger. Continued prayers for Godspeed on the healing. Btw, these look delicious…ground turkey or turkey bacon crumbles would be great, too!

    Best regards.


  • Are you sure you are up to being in the kitchen Jack…. some of worry about you ya know…… Love your glamorous assistants nail polish….. hey Tam….x

  • So glad to see you back. I’ve resorted to binge watching your oldies to fill the void. Could this be an addiction of some kind? Prayers for continued improvement.

  • I am soooo proud of you. The Lord is there for you. I am so happy you are still here making and doing His work. Thank you for all those yummy things and as always I will have to try this one (something I know I need to eat better in the mornings).

    I hope there are many more to come.

    My PRAYERS are still there for you.

    Bob A.

  • Jack thank you for all the entertainment. I always enjoy your videos. My favorites are the product reviews. I especially love when you review terrible products, like eggies and eggstractor. You’re reactions and sarcasm to these products always cracks me up. Please review more fail products. Thank you I hope you will be okay.

  • I’m definitely going to add these into my daily meal prep Logan. If I could have anything this Christmas it would be to win the lottery so I could help others in need and actually turn my passion into a career. Continue spreading the message Logan it’s powerful.

  • Jack thank you for the delicious recipe. Keep it up and try to lift your other hand also… Try try try and u will definitely get success (speed recovery) Prayers are with you.

  • So glad to see you’re going back on keto. It will be of GREAT benefit to you as you recover. So much new scientific evidence that it reverses heart disease. Wishing you the best!

  • Jack, good to have you back. I pray God is keeping you and your family. Know that you were and are missed and I continue to pray for your recovery.

    May the peace of the Lord be always with you,

  • Jack thank you for this recipe it seems so easy and quick it looked and sounded so yummy when you tasted it I can’t wait to make it feel better hugs

  • These look so good. I used to love quiche but I always made it without the crust. This is like that. Now I have a hard time digesting eggs, boo.:(
    Keeping you in my prayers for a quick and full recovery. I’m disabled with severe rheumatoid arthritis and hashimoto’s disease, my immune system doesn’t like my body. I have never been closer to Jesus in my life as I am now. Things happen for a reason, always trust in our Father. Pax Christi ♥

  • I don’t know why I don’t already think like this already with all the meal prepping I do. It only makes sense to make a variety of muffins all at once. Great job! I did learn however for anyone else who reads your comments, I find it easier to meal prep for 3 days at a time or I just give up Lol. I love to cook but, meal prep can be exhausting. I hope that helps someone to get on board.

  • My tip, eat smart, know the good combination to the bad combination. For example high protein and high carbs don’t mix and will cause a insulin roller coaster. Just be educated on whats being consumed.

  • I’m excited to try this! Planning on making your meatballs this week and the chicken and spinach spaghetti next week. Thanks for all the great ideas!