9 Last-Minute Holiday Dishes Under 350 Calories


3 MUST TRY Thanksgiving Side Dishes | Vegan + Gluten Free!!

Video taken from the channel: NikkiVegan



Video taken from the channel: The Domestic Geek


How To Make Homemade Japanese Food

Video taken from the channel: Tasty


Killer Halloween Recipes and Decorations

Video taken from the channel: Tasty


4. SWEET & SPICY CHICKEN MEATBALLS. These easy, healthy recipes are great for last-minute entertaining. These 350-calorie (or less) dinners are ready in only 30 minutes. 65 Low-Calorie Dinner Recipes Ready in 30 Minutes.

Emily Racette Parulski Updated: Apr. 17, 2018. I’m always looking for new and interesting ways to use leftover turkey—especially around the holidays. Easy healthy low calorie recipes with 350 calories or less Skinny Spicy Shrimp & Quinoa Bowl for Two Sheet Pan Sausage, Peppers, Onions and Potatoes in the Oven Easy American Hamburger Goulash with Elbow Macaroni.

Fitness Bread is amazingly hearty, dense, and chewy—and absolutely chock full of whole grains. Each 120-calorie slice is loaded with fiber, too (6 grams) and is a good source of protein (4 grams). We were able to find it in Fresh Market and World Market stores, but you can also use any other whole-grain bread with comparable numbers. We know you’re super-busy and rushing out the door in the morning, but don’t forget to pack a healthy lunch! It’s your #1 secret weapon against fast-food and vending machine temptations.

These low-calorie packable lunch recipes are easy to prepare and have 350 calories. Instead of waiting for the calories to pile up, choose from these 10 healthy holiday recipes from Food Network that are 500 calories or less. Healthy Holiday Dishes Under 500 Calories.

Popular Holiday Dishes. This list will give you an idea of how many calories and grams of fat are in popular holiday dishes, demonstrating why the average person gains weight over the holiday season! A typical holiday dinner alone can carry a load of 3,000 calories. 300 Calorie Main Dish Recipes Looking for main dishes with 300 calories or less per serving? Allrecipes has more than 4,170 trusted recipes with 300 calories or less per serving complete with ratings, reviews and cooking tips.

This 20-minute dish provides 32g of protein and is just 261 calories per serving. To ensure this comforting soup’s velvety texture, whisk a little of the hot broth into the eggs before adding them to the pot; it cooks them gently and prevents curdling.

List of related literature:

Another way to keep holidays simple is to make just a few dishes, then fill in the rest of the menu

“The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life” by Bethenny Frankel, Eve Adamson
from The Skinnygirl Dish: Easy Recipes for Your Naturally Thin Life
by Bethenny Frankel, Eve Adamson
Atria Books, 2010

Cold dishes included egg and meat sandwiches, fruit and vegetable salads, prawn cocktails, chocolate cake, and freshly grated coconut (763,764,923).

“Foodborne Bacterial Pathogens” by Michael Doyle
from Foodborne Bacterial Pathogens
by Michael Doyle
Taylor & Francis, 1989

Holiday calories are the same as all other calories.

“The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good” by Judith S. Beck, Deborah Beck Busis
from The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
by Judith S. Beck, Deborah Beck Busis
Hay House, 2015

• Spinach Strawberry Salad: 2 cups spinach, ½ ounce chopped pecans, ¼ cup sliced strawberries, 2 tablespoons light balsamic vinaigrette (185 calories).

“7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine” by JJ Smith
from 7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine
by JJ Smith
Simon & Schuster, 2019

Sugar-free jello ½ cup Calorie-free, flavored seltzer water 12 ounces Snack (home 3:00 p.m.) Fresh blueberries ½ cup Light yogurt 6 ounces Dinner (home 6:00 p.m.) Salmon, broiled 4 ounces Quinoa, cooked 1 cup Broccoli Unlimited Salad, lettuce with tomatoes and carrots 1.25 cups Low-calorie raspberry vinaigrette 2 Tbsp.

“Medical Nutrition and Disease: A Case-Based Approach” by Lisa Hark, Darwin Deen, Gail Morrison
from Medical Nutrition and Disease: A Case-Based Approach
by Lisa Hark, Darwin Deen, Gail Morrison
Wiley, 2014

Still, it’s easy to gain weight over the holidays, if you figure that the traditional holiday dinner with starters can weigh in at more than 3000 calories!

“The 17 Day Diet Breakthrough Edition” by Dr Mike Moreno
from The 17 Day Diet Breakthrough Edition
by Dr Mike Moreno
Simon & Schuster UK, 2014

Dressed side dishes (potato salad, pasta salad, ambrosia, and macaroni salad), creamy soups, cheese and crackers, even desserts—all with more calories—line up on the salad bar, too.

“American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition” by Roberta Larson Duyff
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition
by Roberta Larson Duyff
HMH Books, 2012

A gorgeous platter like this weighs in at about 3 pounds of trimmed edible fruit and delivers about 700 calories of rainbow-licious goodness!

“The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes” by Kristina Carrillo-Bucaram
from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
by Kristina Carrillo-Bucaram
HMH Books, 2016

1312 Veal and Ham Pie 10–12 portions 3 hours Stage Ingredient Quantity Method 1 streaky bacon, cut in Line a 25–26cm pie dish with the bacon thin rashers 350g leaving the ends overhanging the edges veal, cushion 700g of the dish.

“Practical Professional Cookery” by H. L. Cracknell, R. J. Kaufmann
from Practical Professional Cookery
by H. L. Cracknell, R. J. Kaufmann
Cengage Learning, 1999

Aubergines have only 20 calories per 80g.

“The End of Dieting: How to Live for Life” by Dr. Joel Fuhrman
from The End of Dieting: How to Live for Life
by Dr. Joel Fuhrman
Hay House, 2014

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Im not vegetarian but I have started to cut meat out of my diet, I absolutely love meat but I also love animals so I don’t want to eat them.

  • Super inspiring, thanks a lot! Japanese food really looks intimidating to Westerners, but this gave me a good idea that it doesn’t have to be super complicated.

  • For the minestrone for me that i’m italian i suggest you to put the pasta in the last 10 minutes before taking it out from the stove. Otherwise the pasta will be a cream pasta and not pasta anymore. I loved all the recipes and i love your channel:)

  • Halloween is so scary and that’s a scary for me for yourHalloween ones and your nail and your hand is green but your nail has teeth on that sharp ones

  • I was so stunned to find out most Americans eat cereal for breakfast. I had never had cereal in my life ever and I was so shocked.

  • Me:”im so bored with these videos YouTube”
    Le YouTube:”how about the haloween baking?”
    Me:”but its juny-“
    YouTube:”just watch it you little brat”

  • I would love if you did a semi-homemade series! I used to love that show and feel like that’s how I do most of my cooking anyway ��

  • They look amazing, it is a great time to be vegan or vegetarian. So much great information and products available to make the transition easier for people.

  • I can’t believe u having a baby I had twin boys a girl a year later shes 6months and I’m three months pregnant again..so congrates and God be with u

  • Oh I love Japanese food…. I learned how to make gyudon, oyakudon, chicken teriyaki, and okonimiyaki to name a few. I never run out of mirin and sake at home:)

  • Hey there glowing soon to be mama!!! They all look absolutely yummy! Thanks for all
    Your hard work in the kitchen! Going to try these recipes…. ❤️

  • Thanks Nikki these recipes look great. I really want to make the gratin. Do you know if it is good reheated or would it have to be prepared right before it is served?

  • Ok so i am such a picky eater and the only Japanese thing I used to eat was Ramen… after my best friend came back from studying a year in Japan, she made me onigiri. It was the best thing ever! I’m planning on trying to make it this weekend so I’m preparing for a disaster XD

  • maigee kee nayee resipee maggi shaksuoka | masala maggi | egg masala maggi | maggi recipe | kabitaskitchen
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  • Loved your video like anything. I get inspired from your Channel everytime you upload new video. I actually just posted a video on Egg roll dish and I think you would love it. Would appreciate some support. ✌️

  • Omg definitely trying that vegan taco mixture and the quinoa bowl! Thanks for the meat-free recipes, I know if a meat eater likes them I will too:)

  • I would love to try that breakfast������.
    I also make many Myanmar recipes…if you are interested to try out Myanmar dishes, check out… easy to make! ��

  • I’m loving the new website! I just meal prepped the honey garlic chicken stir fry. I love that the amounts change automatically when I change the serving size. Takes out the guess work! Thanx so much!

  • Just signed up! Thanks for the info, started a fast just last week and was running dry on ideas on what to make. This was in perfect timing.

  • These all look amazing! I remember my mother used to make takoyaki for me when I was younger. To this day, it is still my favourite food item. I suggest it to anyone!

  • Yum!!!! All looks so good!!! I’ve been struggling finding vegan meals for the whole family. I hope my Friday food videos inspire many like yours do:) thanks for sharing�� love your channel

  • واوووو❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • Thank you Nikki!! These recipes are so helpful as I’m bringing some sides to our thanksgiving dinner and haven’t planned them yet☺️

  • Hi Nikki! These sides all look delicious! Can’t wait to try them out!
    As the Christmas season draws near, I’m looking for tried and true cookie recipes to make for a Christmas cookie exchange. Do you have any good suggestions? Thanks in advance!

  • rie: i dont want young audience to see this and go injure themselves
    me: i think everyone who is watching this vid( including me) are young

  • Minestrone soup is my favorite!!! BTW Sarah Lynn, when are you going to have your baby??? It looks like you going to be pregnant all year long!!! (no i’m joking) Anyway, thanks for sharing!!!

  • 1:49 more like november

    If u dont know whay that means it is,
    First, the fog looks like christmas to me XD (december)
    And the pumkin is halloween (october)
    And what month is between december and october?

  • I gotta try that quinoa salad! Also, I loveee freezing minestrone, or any soups for that matter! I freeze it without the pasta and add in little ditalini pasta as it’s reheating on the stove so they don’t get mushy

  • how are you guys going to do halloween in 2020? my sisters and i think we are just having a party in the basement and have candy and drinks.

  • Yum!!!! Pinch of Yum has a cauliflower walnut taco meat recipe almost exactly like this one. I make it in bulk a couple times a months. It’s delish!!

  • I love all your recipes. On another note. I love you decorating style. We can only see a glimpse during the videos. Have you ever considered doing on video on how you decorate your place?

  • Hi Sara thank and blessings sistrin. These varieties are the health and spice of life and many levels. Lunch, dinner cold weather all sorted. ����������������������️����

  • My best friend and I are taking Japanese and we are planning to move to a house in Japan! I always loved Japanese culture and the food is so good ��

  • This is a perfect holiday meal! Thank you! I have been trying to figure out what I’m going to make. Now I know. Thanks for the yummy ideas and recipes♥️

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    emma pretend play w/ mcdonalds toy & fun garage sale
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    jannie learns to play piano w/ wendy & lyndon! kids start a music band

  • Cranberry sauce is always my least favorite until the next day when I can put it on a holiday sandwich lol. They had those at a place called Earl of Sandwich and it had cranberry sauce and ranch dressing as the topping. It’s sounds strange but it was so good.

  • Hi Nikki I’m thinking about going vegan I’ve been a vegetarian for almost a year and now I’ve decided to cut all animal products out of my diet but food isn’t a problem is showering products, make-up, washing power etc. is it all vegan or do you need to buy specific products, if that is the case what should I do as is not me buying those products is my parents and I’m not sure if they are willing to buy separate products just for me because is not vegan so what can I do?

  • Ive seen Rie on some other Japanese food channel too…can’t remember which one exactly….I think it was Only in Japan. Iv’e noticed Rie has a very pleasant & positive energy when presenting n talking & her happiness with relation to food comes off very genuine which makes her stuff a treat to watch…..I wonder if there’s any videos of funazushi on this channel?..im gonna check.

  • I just came across your channel and I’m loving it. I love your recipes even though I’m not a vegetarian or vegan but I’m trying to eat healthier so thank you

  • No wonder why Japan have 4% obesity rate, their food is low on oil,fat and it so plain.
    No seasoning, spices etc.
    I want to be chef and I want to master japanese representation and their way of bringing out best of every ingredients.
    My home country and best food,Indian food’s spices.
    And Italian food.

  • how do you need the pasta in the soup from getting huge and soaking up all of the juice? I always try to save it for later and i never have any of the soup left and it drive me nuts!

  • I’m your fan Sara.. When we all are getting the good news eagerly waiting.. Given you are so so pretty I am so excited to see your super pretty baby

  • Yum! I’m heading home to celebrate Thanksgiving with my family this weekendI’m Canadian, but my mom is from the States and my grandparents live in Montana. I was planning to take a couple of vegan dishes to add to the table and this salad looks like the perfect thing!

  • I am first time watching your video and I am found of searching japanese cuisene a life style.once in life time would like to be in Japan and I want to follow this diet from this pandemic onwards

  • I love your channel when I first became vegan (around same time as you) I was worried I wouldn’t be able to do it since I’m an extremely picky eater but your recipes really made me realize I can do this so yummy and exciting to watch your channel hope to see a new ebook soon and keep up the amazing work

  • omg these look SOOOO good!! Def making that cranberry sauce bc it will go with everything and possibly the scalloped potatoes if I feel like being fancier than making mashed potatoes ����

  • I made Miso soup for breakfast today, I enjoyed it, thank you. I want to introduce more Japanese habits into my life because Japanese people usually live long

  • Wow, my mouth is watering lol all three dishes look sooo good!

    Will definitely try to make them all, thank you for making this video:)

  • Girl your killin me with these delicious recipes! Lol! Thank you! I’m making the cranberry sauce this Thanksgiving! Also, I remember Sandra Lee! I watched her show! Have A Wonderful Holiday!!