9 High-Protein Sandwiches Under 410 Calories

 

WHAT I EAT 163g of protein VEGAN + calories and macronutrients + IM STRESSED

Video taken from the channel: Christie Swadling


 

Super High Protein Breakfast Sandwich Recipe | 50g of Protein!

Video taken from the channel: Jon Venus


 

Stanford Dietitian on Eating Well for Your Blood Glucose and Loving It!

Video taken from the channel: Stanford Health Care


 

Quick High Protein Low Calorie Open Faced Sandwiches 3 Ways

Video taken from the channel: My Favorite F Word


 

Healthy Weight Loss Sandwich Recipe || Low Calorie, High-Protein, Oil Free || Lose Weight Faster

Video taken from the channel: Arpita Nath


 

My everyday MEAL PREP | High protein IBS friendly

Video taken from the channel: Christie Swadling


 

High Protein Bodybuilding Grilled Cheese Sandwich | Easy Low Carb Recipe

Video taken from the channel: Remington James


9 High-Protein Sandwiches Under 410 Calories 1. HIGH-PROTEIN CHICKEN SALAD SANDWICH | MYFITNESSPAL’S RECIPES 2. AVOCADO TUNA SALAD ON APPLE SLICES | LOVE & ZEST 3. OPEN-FACED STEAK SANDWICH | MYFITNESSPAL’S RECIPES 4. SALMON SMORGASBORD SANDWICHES WITH EDAMUMMUS | IVY MANNING 5. QUICK & EASY EGG. 9 High-Protein Sandwiches Under 410 Calories | MyFitnessPal. January 2019. These delicious, protein-packed sandwiches will keep you feeling full. Lunch Recipes Cooking Recipes Healthy Recipes Salad Recipes Sandwich Recipes Bacon Sandwich Grilled Sandwich Sandwiches Low Calorie Lunches.

More information. Per whole sandwich serving: 410 calories, 18 g fat (10 g saturated fat, 0 g trans fat), 750 mg sodium, 37 g carbs (3 g fiber, 7 g sugar), 25 g protein OK, we know, this is not a traditional sandwich, but hey, it’s listed under that category on Panera’s menu so we think it. To consider your snack healthy, it should have around 4 grams of protein, between 130 and 250 calories, and be low in sugar (especially refined or artificial kinds). So skip the weight gain and health issues that come hand-in-hand with junk food and grab one of these 23 high protein snacks loaded with good-for-you ingredients. This low-calorie, high-protein option is great for fulfilling those burger cravings when you’re trying to be a little more nutrition-conscious, says Blakely.

110 calories. Opt for chicken as a low-fat, high-protein stuffing for this traditional Vietnamese sandwich recipe. Healthy Sandwich Calorie Count: 275. Marinate one skinless, boneless chicken breast in lime juice, Dijon mustard, and siracha, and. Sandwich Recipes Under 300 Calories Sandwich Recipes Under 300 Calories.

July 25, 2007 Save FB Tweet. More. View All Start Slideshow. Randy Mayor; Lydia DeGaris-Pursell. Hot off the griddle or packed for a picnic, these low-calorie recipes are.

At 290 calories and 14 grams of protein, Shapiro recommends this dish over any greasy egg-and-cheese sandwich any day. Nutrition info: 290 calories, 9 g fat (3 g saturated fat), 690 mg sodium, 37. Black Forest Ham, Egg & Cheese on flatbread (410 calories, 16 grams of fat, 44 grams of carbohydrates, 23 grams of protein) Black Forest Ham, Egg & Cheese on a multigrain flatbread (630 calories, 28 grams of fat, 57 grams of carbohydrates, 38 grams of protein).

These healthy sandwich recipes keep all of your favorite ingredients—like cold cuts, cheese and toasty bread—but slash the calories. 25 Low-Calorie Sandwiches to Make for Lunch. Katie Bandurski Updated: Sep.

27, 2019. All that’s missing is a side of fruit! high-protein, quick and delicious—a great choice before or after a workout.

List of related literature:

Cut each sandwich diagonally Each piece: About 60 calories, 5g protein, 5g carbohydrate,

“Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques” by Susan Westmoreland
from Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques
by Susan Westmoreland
Hearst Books, 2008

Each sandwich: About 42 calories, Ig protein, 5g carbohydrate, 2g total fat (1g saturated), 5mg cholesterol, 71mg sodium.

“The Good Housekeeping Cookbook” by Susan Westmoreland
from The Good Housekeeping Cookbook
by Susan Westmoreland
Hearst Books, 2004

The Roast Beef sandwich, 320 calories; the Steak and Cheese sandwich, 343 calories, and the Tuna Salad sandwich, 359 calories.

“The 17 Day Diet Breakthrough Edition” by Dr Mike Moreno
from The 17 Day Diet Breakthrough Edition
by Dr Mike Moreno
Simon & Schuster UK, 2014

Spread 2 teaspoon mayo on each toasted muffin half and assemble sandwiches from the bottom up in the following order: 1 muffin half, 2 strips of tempeh bacon, 1 slice of tofu, 1 sausage patty, 4 cup of greens, 1 slice of tomato, salt and pepper, another muffin half.

“The Sexy Vegan Cookbook: Extraordinary Food from an Ordinary Dude” by Brian L. Patton
from The Sexy Vegan Cookbook: Extraordinary Food from an Ordinary Dude
by Brian L. Patton
New World Library, 2012

Salmon “Tartare” and Avocado with Sesame Dressing PER SERVING: 120 calories |9g fat (1.5g saturated fat) |5mg cholesterol | 550mg sodium |7g protein |5g carbohydrates |4g fiber.

“Dinner Made Simple: 35 Everyday Ingredients, 350 Easy Recipes” by The Editors of Real Simple
from Dinner Made Simple: 35 Everyday Ingredients, 350 Easy Recipes
by The Editors of Real Simple
TI Incorporated Books, 2016

Top with a grilled chicken breast, shrimp, roast beef, tuna, tofu, hard-boiled eggs, or another protein source and dress with oil and vinegar, for roughly another gram, and you’re looking at not much more than 6 grams of Net Carbs.

“The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great” by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
from The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great
by Dr. Eric C. Westman, Dr. Stephen D. Phinney, Dr. Jeff S. Volek
Atria Books, 2010

Meat alternatives that supply the same amount of protein as a 2-oz, cooked serving of meat include 2 eggs, 1 cup dried beans or peas (cooked), 4 tablespoons peanut butter, 2 oz hard cheese, or 1/2 cup cottage cheese.

“Remington: The Science and Practice of Pharmacy” by David B. Troy, Joseph Price Remington, Paul Beringer
from Remington: The Science and Practice of Pharmacy
by David B. Troy, Joseph Price Remington, Paul Beringer
Lippincott Williams & Wilkins, 2006

An egg white omelet could be made out of 6 egg whites (21 grams of protein) with 2 oz of fat free cheese (16 grams of protein) and would provide 37 grams of protein (throw in some vegetables to plump it up and give it more volume).

“The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting” by Lyle McDonald
from The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting
by Lyle McDonald
Lyle McDonald, 2005

Can you imagine dropping close to 1,300 calories on a sandwich?

“From Junk Food to Joy Food: All the Foods You Love to Eat......Only Better” by Joy Bauer
from From Junk Food to Joy Food: All the Foods You Love to Eat……Only Better
by Joy Bauer
Hay House, 2016

A pound of spinach contains 104 calories (31 ofwhich are protein) and a pound ofmacadamia nuts has more than 3,250 calories (125 ofwhich are protein).

“The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your LIfe One Luscious Bite at a Time” by Douglas Graham
from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your LIfe One Luscious Bite at a Time
by Douglas Graham
FoodnSport Press, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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87 comments

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  • It would be great if you make multiple videos with high protein healthy vegan meals for a whole day. I prefer recipes over vlogs. It’s very hard to plan high protein vegan meals for the whole day that will help with building muscle. I personally struggle with this a lot. So, I definitely appreciate it whenever I find videos that help me plan to get the protein and nutrition I need throughout the day in order to build muscle on a vegan diet.

  • Hi! Thanks for this helpful video. By the way, I hear lots of people keep on talking about Custokebon Secrets (just google search it), but I’m not sure if it’s good. Have you thought about Custokebon Secrets? I’ve heard many great things about it and my sister lost tons of weight with it, but she refuses to tell me:(

  • Man, really, you’re, like, the coolest fitness Youtuber ever. You smile all the time, and seem to be a pretty nice guy to be around.
    Great recipe!

    Greetings from Brazil.

  • You are weak.no disrespect if you have never tried or made this sandwich before than how can you endorse this thing?either way come to the bay area cali even a high school junior looks bigger than you.Forget about macros and shyt just eat!! Especially looking at your size!!!

  • do u have lunch recipes that are fast to prepare and don’t require to be heated up at lunch time (theres no microwave at my job)…thanks for sharing

  • Pro Tip: Put one of the cheese slices between the egg and ham so that its bread>cheese>egg>cheese>ham>bread.

    It will glue the whole sandwich together and keep everything in place.

  • It’s useful for both,,, who want to lose weight or who want to gain weight,,, because it’s healthy and every one want his or her health to b perfect,,,

  • Great looking recipe. I’ve found smoked tofu at a big supermarket here in Montreal. I will definitely try it. I’ve subscribed to your channel as well. Best vibes.

  • Everything looked ace ’till the EVOO was poured on bread, acting like a sponge.
    Could deff do without that. Humus looked like a nice touch tho

  • I quit coffee and caffeine leading up to a major deadline at work (where success was uncertain). Doing the most overtime I’d done through the entire project (I worked 29 days out of the month) and the average work week was 60-70 hours. I was almost certain I wouldn’t be able to do it, but I pushed through because things started to change, and low and behold, my sleep improved, my energy levels improved, and my stress and anxiety left me entirely. Now I’ve almost been caffeine free for 3 weeks, and my energy levels are starting to come back above where they were even when I was drinking coffee. So maybe not what you wanted to hear (I also love coffee), but cut the coffee and I can guarantee you will feel better.

  • Besides the quantity of proteins, one should consider their quality. There is a new app that can help you get high quality proteins starting from any vegetable, just by combining food:
    http://francesco086.github.io/aminoacidpool

  • Shit, i just realized this and the deep dish pizza are the ones protein chef’s has on their website.

    Protip
    Let your bread soak in 3 tbs of egg white each
    For a type of french toast kinda thing

  • Wondering if anyone can help me… with kale people say it’s best cooked but if I was to meal prep would I be able to cook a load of kale and store it in the fridge and eat it cold or can you not store cooked kale. Also how long does sweet potato last in the fridge and do you need to reheat that? Sorry I’m new to this ��

  • Recipes look yummy, but I would of probably taken the video a little more serious if you hadn’t contradicted yourself flat out!! ��

  • As specialist, I believe Custokebon Secrets is great way to lost a ton of weight. Why not give it a shot? perhaps it will work for you too.

  • No shame here, but it might be your diet. #ketogenic diets are typically not sustainable. From what it looks like your leaning towards being on keto.

  • Lol i dont usually look up protein anything until recently, i don’t like just any video either, and this is my first video watching from this guy, however he seems really chill and energetic, so theres my like dude. Always smiling. Love it.����

  • Love this video! So inspiring! I’m going to try out the muffin recipe today. However, I am wonderinghow many muffins do you eat per day? I see the portion sizes of the other meals you make, and I don’t know if I could handle small meals like that. I would be ravishing just after one hour. I would probably have to eat like 3 muffins after a meal just to keep me satiated. Any tips on how you keep yourself full throughout the day?

  • I’m probably in the same stressing situation towards my family, related so much 7:25…at least you put it out there, I tend to absorb my emotions and situation gets worse around them hehe

  • I love meat. I have been on a exclusive meat diet for about 3 years now, completly taking needless greens out of my diet. I have noticed it really works with muscle development at the gym and gives me tons of energy when I combine it with a lot of bread, potatoes and pasta. Meal prep has made it easy to stay at the gym too instead of wasting time in the kitchen.

  • Why on earth would you wear those stupid glasses on such a pretty face? How do women see these ridiculous glasses as, well I don’t know what but, man, they are hideous! They ruin your face!

  • Had the Sweet Potato & Chicken salad for lunch today omgggg so good!!! About to have the Salmon tonight thanks girl for this video!

  • If you’re depressed you’re focusing on the past, if you’re anxious you’re focusing on the future, rather focus on the now for it wil make you at peace.

  • This was aweful. 90% of the video spent complaining. It’s fine to be upset or stressed but you’ve just spent your whole time convincing yourself that your life is stressful. Perspective my dear!

  • You are eating all this vegan foods but you sound sick and you don’t look very healthy especially your skin don’t know if you have skin problems but you should check if you need to eat fish.

  • Seriously, you saved my life. I was diagnosed with IBS since I was a baby and I have STRUGGLED with meal prep in the past as they weren’t IBS friendly. You have inspire me so much and can’t wait to start sharing my own journey on youtube one day. Perhaps you’ll see me around? lol

  • Looks fantastic but… Doesn’t the avocado turn brown… I thought that you should eat the avocados fresh when you cut them after a while they turn brown…

  • hi arpita
    I have problematic skin, if u could pls help me. I cn send u my pic on mail. i would be very grateful to u
    pls consider my request
    shivali rawat

  • 163g of protein is the amount a 80kg male who is working out needs. Eating too much protein can be a disadvantage for your body. But it’s great to show that you can consume big loads of protein as a vegan as well:)

  • Do the avocados turn brown should i wait to add them when I’m ready to eat them
    Ps the sweet potatoes took way longer to cook grr
    But worth it love your channel

  • thats an overkill for someone with your size. 0.7-1g/lb body mass depending on body fat and training expierience is enough. the rest gets turned into glycogen. carbs are for winners.

  • Damn my vibes have been so similar, especially with my family and still being home. Australia amd America are expensive places to live, so combine that with life shit and it gets to us. We know better than to stress but when we are stuck in it ourselves we cant see a way out all the time.

  • Just some word of encouragement to you lovely lady. Christie > her circumstances. You are such a powerful being!! You are in control. Your circumstances/environment do not control you. Much love to you my dear <3

  • Anyone tried the Custokebon Secrets? I’ve heard several incredible things about it and my work buddy lost a lot of weight with Custokebon Secrets (do a google search).

  • It’s good to see so many people from scandavian countries, European countries and American countries Sharing Their Views In Comment section.

  • Just came outta hospital for an IBS flare up, so glad I came across your channel! Definitely trying all of these recipes
    Thank you ❤️

  • How odd. You said at the start that you found it dull to eat the same thing over and over but then you prepared meals that were all the same. Personally, I found it contradictory.

  • Thanks for posting the protein macros you have no idea how much I’ve noticed girls don’t get enough protein in their diet including me. Love your videos don’t ever stop posting the macros please they help so much.

  • If u add tomatoes ketchup it inculdes added sugar whats the use it may increase the blood insuline levels and whatever u eat it will store as fats.
    Also egg yolks yellow have 50 calories.
    Aur 1 khake to pet nahi barega na.

  • you should have talk to goji man about all your gut health but i guess your ok now with having animals killed for you. YOU DO NOT HAVE TO EAT ANIMALS just fix your gut. i went thought the exact same thing and i healed it with test and the right treatment not eatting flesh https://www.youtube.com/channel/UC8zKmTVcs5s3IIR2DVlxfzA

  • I think I just fell in love with you Christie. Im drowning in your eyes as I write this. Gorgeous face, beautiful mind, and such a vibrant personality. Your blonde is literally the death of me!!! SO AMAZING

  • I lve u mam…ur diet rcpy ist wrld bst….vry appriciatttt…..i also flww this diet..thnks and gv more vedio to diet rcpyyy godblss

  • Loved that recipe!! Am gonna make it today, btw that fart sounded real, jus kidding. I’m also your new subscriber, plz keep uploading more ��

  • Tentei entender o máximo que eu consegui… pois não consigo colocar legenda em português ��.
    Mas parabéns pelo vídeo…. uma alimentação simples e ao mesmo tempo completa.
    Ah!!! Meta do ano: aprender inglês ��

  • Did you have to slowly transition from vegan to animal products? Did it upset your stomach at first from being vegan for so long? ��

  • just saying everybody knows that you were 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 10 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 and 45 years old what I’m trying to say is I think that your 45 years old ��������

  • I wish there would be youtubers, who would show vegan lean protein sources for eating 160 g protein below 2000 kcal/day. I was vegan for 1.5 year, but after starting fat loss/muscle building training I begin to eat high protein fish and diary, just to meet my kcal and macro goal. I am sick of fish and not feeling proud, but I also want to reach my goal:/

  • dii i miss u alott i didn’t see ur some videos bcoz i m not fine at that tym i got fever n now i m fine n gud i will see each n every video of u ��������

  • Cucumber and boiled eggs never would of thought of them being together on a sandwich. Definitely going to make a sandwich similar to this. Cheers

  • nce video….mam mere lips pehli baar is summer season me regular dry hain bhtt zyada phat rhe hain….plzz plz koi tip den aisa pehle kbhi nhi hua winter me bhi

  • despite the idea that I would get tired of eating the same thing everyday I actually have yet to get tired of eating homemade avocado pesto and pasta

  • Other day at Ralph’s, found a super firm tofu. This block was so dense, it withstood the open fire from the outdoor grill. That’s an idea ��plant based bbq vid.

  • I was led to believe that your body only makes use of 30-40 grams of protein per meal / sitting… Is it more beneficial to eat more meals with less protein (say, 30g at 5:30am, 30g at 8:30, 30g at 11:30, etc…)?

  • nyc one ��..i followed ur weekly chart of home remedies for a month and the result was just awesome..can i continue it throughout my life??

  • Ummm, the whole “protein” thing is a myth created by the animal (farming industry). Proteins are broken down into amino acids, which happen to be found in almost all the foods you eat (especially not flesh). Body needs 20 amino acids, body produces only 11, so you need 9 from food sources. SMH. Sad that people still believe the whole “but protein” shit.

  • Please change the “let’s do itttttt” yelling part of the intro I get like chills of like cringe every single time. Good videos though, wish Canada had fat free cheese.

  • can you vegan lovers just all STFU!!!! everyone can live their life as they want. with many stomach problems, vegan diet isn’t always the best thing to do! i bet she has her reason why she eats how she eats, its none of your business. Just enjoy the awesome work she puts into her videos or get out of here…srsly people nowadays make me sick..

  • Thank you so much other channel are very hard to make becoz I have to buy the indredients but this is has very thing I have Thank you and I also loss some weight too thanks

  • Not exactly high in protein since it’s about half an egg which has about 6 grams of protein plus another 5 from two slices of bread but inspired me non the less. Also bell peppers!

  • Trust Jesus! He knows everything about you and he wants what’s best for you. Trust Him and he will take you to where you want to go❤️️…. and where he wants you to go❤️️

  • Fuck breakfast, i started intermittent fasting over 2 years ago which included skipping breakfast.
    I lost body fat
    I got stronger
    I feel better
    I have more energy and im now a morning person and used to hate waking up early. Im an amateur body builder and have worked out for close to 20 years and this is the best thing ive done. Once again, fuck breakfast!!

  • Why did you make this video… Your vibe is irritatingly sad, be grateful for everything you have… You sound like a spoil brat! This is a kak video

  • What exactly is Custokebon Secrets? How does this thing really work? I see a lot of people keep on talking about this popular weight loss diet plan.

  • You should try Luna bars I eat them on a vegan diet but only some are vegan so check the nutrients they are full of protein and calcium so delicious!!

  • Here’s a little tip, don’t use Pam or nonstick cooking spray, it actually burns up whatever you sprayed with a lot easier. So you’re just fine using olive oil, butter, or whatever variations of these two. Hope this helps!

  • Well, there’s some misunderstanding on the point about soybeans..yes, soybeans do not raise your estrogen levels, true. HOWEVER, Soy is a phytoestrogen, or a plant based estrogen. It contains two isoflavones, genistein and daidzein, which act LIKE estrogen (the female sex hormone) within the body. Because estrogen plays a role in everything from breast cancer to sexual reproduction, this is where most of the soy controversy stems. The body cannot distinguish between what is estrogen and what is not. Does that not mean that too much soy product can be bad for you? I mean, look at parts of the world where soybean is a major food source…like in Asia. Do you think of those places as manly men? What do you think?

  • Its still surprise me, just how a lot of people don’t know about Custokebon Secrets, even though many people get good results with it. Thanks to my buddy who told me about Custokebon Secrets, I’ve lost tons of weight with it without starving myself.

  • That so called “cheese” is not even real cheese. If you’re going to have a grilled cheese sandwich, you might aswell use the real thing.

    I’ve never seen fat free “real” cheese slices. Shredded, yes. But never slices.

  • the worrying fact about this channel is that apparently she thinks she looks good. Body dismorphia? also there are moments in the video that she sounds like a drug addict would. Not saying she is, but sounds like something’s wrong.

  • Can you tell me how much of each you add please? Videos not helpful. I don’t need to know your personal details just the recipes and ingredients quantity etc

  • Another airhead blonde too much makeup bimbo taking selfies of yourself half dressed in a mirror with a flat chest, fuck me you idiots are a dime a dozen

  • Why does it say you got 60g protein from oats. my cronometer says 10g per cup. Also, I see that you are getting most of proteins from tofu. i understand that tofu is genetically modified and it increases estrogen in women. Can I get 80g of protein per day without tofu?

  • Looks delicious and all but I don’t think it’s very IBS friendly in general as honey and sweet potatoes are not low FODMAP, pumpkin depending on type is questionable at best and so are the portion amounts incl avocado. However I know everyone reacts differently to different foods so it might be ok for some, I’ll def be prepping some meals tho, you motivated me.

  • Hi Christie! Fellow IBS peep here. I noticed in your recipes you use sweet potatoe as well as avocado and honey, which are all high FODMAP. Do you seem to be able to tolerate those ingredients well? As a lot of IBS sufferers don’t (but every body is different) just curious:)

  • 0:20 “i don’t know about you, but i’m not keen to have the same meal over and over again… 0:42 “i tend to actually enjoy eating the same thing over and over again”…Goddamn woman, make up your mind. Dunno what she said after this,i now have trust issues with her!

  • This video after eight minutes bring me so far down I had to stop watching! I could not hear the word stress come out of her mouth again!!

  • hope you counted the calories in the cooking spray. get you a non stick teflon pan, and you wouldn’t need it. skip the olive oil, you save 135 calories.

  • “I’m not keen to have the same meal over and over again.”
    15 seconds later…
    “I tend to enjoy eating the same things over and over again.”

  • 22 sec “I’m not keen to eat the same meals over and over again” 44 sec “I tend to actually enjoy eating the same thing over and over again”…GURL…

  • This is not IBS friendly. Sweet potato, avocado, almonds, honey, butternut squash, coconut flour etc. is high in FODMAPs and shoukd be avoided when treating IBS

  • Awesome. It’s amazing how your carbs, protein and fat are so balanced. For me, I’m unable to eat 2000 calories as that’s way too much for me and I don’t get hungry a lot. So it’s hard for me to get even 80 grams of protein as a vegan. Just to reach that number, I end up eating 250g+ carbs.

  • This video has great information, but I am confused about the best diet plan which i should work with, only because I have never taken any. Anybody tried using the Custokebon Secrets? I have heard some folks mention incredible things about Custokebon Secrets.

  • i don’t understand why low carb meals are considered a good thing. for me, protein and fat are the easiest macros to consume. i really have to go out of my way to get enough healthy carbs.

  • awe omg girl i feel you so much! my living situation is not ideal. living with my mom and sister causes me SO MUCH stress as well! this is the first video I’ve seen of yours and i subbed, you seem so sweet and kind. I hope thing are better now. I have 1 1/2 months until i get to move out! I 100% understand what you’re feeling and its soo soo hard! loved this video, helped me feel like im not totally alone in feeling that way

  • Hey! I have just discovered your channel and I am glad I clicked on that video! You are super sweet �� Also, it is great to get inspo on high protein meals yaaaay! Vegan gains!

  • Love your food segments… well every segment LoL QUESTION: What make is the bag at beginning of video that you placed your food container in from the fridge? Do you have a promo link? Thank you:-)

  • Check your physiology, microbiology texts. The protein you dont use is converted to glucose, and is very taxing to your kidneys. I highly doubt that you need this quantity of protein, what research have you done to confirm these macros?