8 Vine-Fresh Tomato Recipes Under 400 Calories


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Tomatoes are best enjoyed fresh from the vine. Botanically classified as fruit, tomatoes are more often (mistakenly) referred to as vegetables. These Mediterranean-inspired dinners are a delicious option for tonight’s menu. Each serving has 400 calories or less and is full of fresh veggies and.

Healthy, delicious and under 400 calories – discover our highest-rated, calorie-counted dishes including meat, fish and veggie options for every taste. 50 Mediterranean Diet Dinners Under 400 Calories Christine Rukavena Updated: Sep. 30, 2019 These skinny soups, sandwiches and mains all clock in under 400 calories per serving. This rich fish may seem high in calories based on the taste alone, but this entire meal has a mere 309 calories, so eat up! Just because you’re watching your weight doesn’t mean you can’t have a wonderfully satisfying dinner.

Just keep the calories in check with these delicious and skinny dinner recipes under 400 calories. 400 calorie meal recipes 31 Recipes Healthy, delicious and under 400 calories – discover our highest-rated, calorie-counted dishes including meat, fish and veggie options for every taste. These healthy meals under 400 calories make meal planning a breeze. Browse our complete collection of low calorie recipes on Cooking Light.

It’s easy to keep track of what you eat when you build a strong portfolio of delicious low-calorie meals. These delicious slim-down dinners all clock in at just 400 calories—just the right size to keep you on track without leaving you hungry. Enjoy everything from hearty soups and salads to chicken dishes, pastas and more healthy 400-calorie dinners.

Looking at a tangle of spaghetti squash tricks your. 16 Cozy AF Big Batch Soups Under 400 Calories. but each of them is also under 400 calories per serving and each recipe will make at least five servings. The only thing better than a.

Yield: 4 servings. For the chicken meatballs. 1 potato, finely grated. 10½ ounces (about 2/3 pound) ground chicken. 1 onion, grated.

2 cloves garlic, chopped. 1 egg. 6 tablespoons breadcrumbs.

List of related literature:

Containing few calories and little fat, the tomato has fiber, potassium, folic acid, iron, calcium, and manganese.

“Encyclopedia of Cultivated Plants: From Acacia to Zinnia [3 volumes]: From Acacia to Zinnia” by Christopher Martin Cumo
from Encyclopedia of Cultivated Plants: From Acacia to Zinnia [3 volumes]: From Acacia to Zinnia
by Christopher Martin Cumo
ABC-CLIO, 2013

In a large bowl, toss tomatoes with 2 tablespoons extravirgin olive oil, 1/2 teaspoon dried basil, 12 teaspoon dried thyme, 1/2 teaspoon salt, and V4 teaspoon coarsely ground black pepper.

“The Good Housekeeping Cookbook” by Susan Westmoreland
from The Good Housekeeping Cookbook
by Susan Westmoreland
Hearst Books, 2004

thinly sliced 3 Add tomatoes, Water, Stock Concentrate, 40g olive oil Vinegar, celery, paprika and Cayenne pepper 800g can diced tomatoes (if using), Cook for 15 minutes, 100°C, reverse 600g water speed 1.

“Quick Dinners: In the Thermomix” by alyce alexandra
from Quick Dinners: In the Thermomix
by alyce alexandra
Alyce Alexandra, 2015

Halve the cherry tomatoes and place on 4 ounces Parmigiano, sliced either side of the salad. paper thin 11⁄4 pounds cherry tomatoes 4 Lightly sprinkle salt and pepper on both sides of the

“Diabetes Cookbook For Dummies” by Alan L. Rubin, Cait James
from Diabetes Cookbook For Dummies
by Alan L. Rubin, Cait James
Wiley, 2015

They are good sources of potassium, fiber, and vitamin C (one medium-size tomato provides half the vitamin C you need each day); carotenes; and lycopene, a phytochemical that might protect against certain cancers.

“Nancy Clark's Sports Nutrition Guidebook” by Nancy Clark
from Nancy Clark’s Sports Nutrition Guidebook
by Nancy Clark
Human Kinetics, 2019

• Fall in love with low-sodium tomato juice, very low in calories but incredibly filling— one six-ounce serving gives you 33 milligrams of Witamin C for Only thirty calories.

“Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!” by Jillian Michaels, Mariska van Aalst, Christine Darwin
from Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
by Jillian Michaels, Mariska van Aalst, Christine Darwin
Potter/Ten Speed/Harmony/Rodale, 2009

In a medium pan, sauté 1/2 cup sliced grape tomatoes in 1 tablespoon extra-virgin olive oil with 1/2 teaspoon minced garlic until tomatoes are slightly tender.

“The 20/20 Diet: Turn Your Weight Loss Vision Into Reality” by Phil McGraw
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
by Phil McGraw
Bird Street Books, 2015

To one can stewed and strained tomatoes add one teaspoon each of salt and powdered sugar, and two-thirds box gelatine which has soaked fifteen minutes in one-half cup cold water.

“Fannie Farmer 1896 Cook Book” by Fannie Merritt Farmer
from Fannie Farmer 1896 Cook Book
by Fannie Merritt Farmer
Skyhorse, 2012

The nutrition facts for tomatoes can be found at http://www.nutritiondata.com/ (Figure 4.9).

“Tomato Plant Culture: In the Field, Greenhouse, and Home Garden, Second Edition” by J. Benton Jones, Jr.
from Tomato Plant Culture: In the Field, Greenhouse, and Home Garden, Second Edition
by J. Benton Jones, Jr.
CRC Press, 2007

Stir in ¼ cup oil-packed sun-dried tomatoes, minced, and 5 ounces baby arugula, a handful at a time, until wilted, about 1 minute; transfer to paper towel–lined plate.

“The America's Test Kitchen Quick Family Cookbook: A Faster, Smarter Way to Cook Everything from America's Most Trusted Test Kitchen” by America's Test Kitchen
from The America’s Test Kitchen Quick Family Cookbook: A Faster, Smarter Way to Cook Everything from America’s Most Trusted Test Kitchen
by America’s Test Kitchen
America’s Test Kitchen, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Just made this using pressure cooker, worked perfect. How can this be so good omg! I love tomatoe soup but stopped buying it because its full of chemicals. 2 bucks and you get a giant bowl instead! I cant wait to do this again real soon and play with extra ingridients.

  • Hi Melissa! I’m a “high volume eater” too, and I really like the content you create. Even though YOU are the one that usually gives us inspiration and ideas for our meals, I would like you to try a cold soba noodle platter: it’s a dish where cold soba noodles are the put in the center, and all around that you can put things like blanched spinach, edamame, tofu, grated carrots, sliced cucumber, nori seaweed, avocado, purple cabbage, soybean sprouts, shiitake, sweet corn etc… everything should be prepared without salt, because at the moment of serving you are going to pour over everything a savoury sauce made with: vinegar, soy sauce or aminos, a liquid sweetener of your choice, sriracha or another hot sauce and some ginger and garlic powder. To be honest, sometimes I add a teaspoon of toasted sesame seeds or a few drops of sesame oil, because I really like the nutty taste and you really need a veeeery TINY amount to make everything nice and “sesame-y” ��

  • This is the best lifestyle/diet that I have ever done. I lost 45lbs eating a clean diet, but I was counting calories and I was always hungry. I am never hungry now that I’m eating like this and I don’t have to count or weigh anything������

  • I am new subscriber to your channel and have been 95% vegetarian my entire life (not vegan as I still once in a while eat yogurt, goat/feta cheese, and ghee).

    After watching a few of your videos, You have motivated me to give your way of eating a try. So thank you!

    Said that, I was wondering if you have a video where you give a comprehensive grocery list for beginners. I would appreciate if you could point me to that as then I can just use that as a guide initially and get started. Thanks in advance!

  • Wow thanks Melissa ����������
    To the ones that complained about the blandishments meals in this video: SPICES ARE NO CALORIES SO ADD WHAT YOU NEED FOR “YOU” AGAIN FOR “YOU”. USE HER RECIPES AS INSPIRATION FOR YOUR PERSONAL MEALS…IM A SPICY RURAL COUNTRY CHIC FROM EAST TEXAS TRUST ME: your body is your temple take what’s needed and leave what is NOT..so, this isnt to BASH anyone but, exercise SELF common sense in your weight loss goals..research n put into practice your knowledge.
    Again Melissa thank you so much I enjoy your videos contents and know YOU can’t please everyone n DO NOT Allow any negativity test in your beautiful ladybug SELF..love your look����

  • I see many people keep on speaking about Fenoboci Diet Plan (do a google search). But Im not sure if it is good. Have you ever tried using this popular weight loss system?

  • Loved your video as always! Thanks for addressing the tahini issue again. I am being 100% compliant with starch solution maximum weight loss except for tahini, but I’m still getting results, so I’m gonna keep eating it bc it makes me so happy. I may have even faster results if I give it up, but I’d rather be happier. Ha ha

  • Wow, so simple yet so tasty… Thanks for this recipe it looks brilliant and I’m definitely going to give this a try! Thank you ������

  • How long does it take for your tastes to change? I am finding I don’t want to eat large portion of these types of foods because they don’t taste good to me.

  • The recipes look good! One thing that would be helpful to know how long this whole meal prep takes all together. Half a day, whole day? Could you kindly let us know? Thank you!

  • How do you deal with the exceptions that come from social engagements. How do you navigate things like family celebrations? Friends’ weddings etc.

  • I love your recipes and the idea of your method. You’re a real game changer for a lot of people outthere! ❤️

    But I’ve got one question: if you eat in such large low calorie quantities on a daily basis, won’t this mess up your hunger cues? If you then incorporate small amounts of calorie dense foods at some point, you’re eating less again for the same calorie target. This means that your body won’t be satisfied because it is used to be eating till complete fullness.
    Wouldn’t it be better to learn your body to adjust to small portion sizes for sustainable weight loss? Then you wouldn’t have to limit certain food groups as well…
    I would really appreciate to see your point of view on this! ××

  • I went on a whole food plant based lifestyle almost a month ago, I’m feeling amazing and lost 8 pounds. But I will recommend to 100% meal prep or have everything pre cooked or sliced in your fridge otherwise you will have temptations and cheat and get discouraged ��

  • Thank you for yet another wonderful video! You are so inspiring ♥️ do you plan a capsule video in the future? I really enjoyed the one you made a while back. Stay healthy and happy ��

  • I like how you addressed the question about exceptions. Makes sense �� The no oil fries are genius. I had no idea you could do that without oil and they taste so good ��

  • that breakfast looked so lovely and healthy!:) anyway can you do how much do you spend for weekly/monthly groceries for all these good foods? hahaha it seems to be very expensive but i just want to know out of my curiosity:)

  • Melissa firstly your content is inspiring and informative. How do you meal prep? I have quite a busy day and I want to eat like this so that means I would have to prep it at the beginning of the week or even every 3 days. Thank you it would help me a lot.

  • I’m so at my whits end! I weigh the heaviest I’ve ever weighed! It’s been so difficult for me with having to feed a family who doesn’t always want to eat this way. I have a husband who will, but my kids want regular food. I can’t take my weight anymore, I feel terrible. I need prayer. I am starting a new day today and I’m going to try to stick with it!

  • Best video yet! Thank you for speaking about moderation, my biggest nemesis! Something else I would love for you to touch on… weekend binging. Where I live, we have so many insanely delicious vegan restaurants.. no matter how satisfied I am with this way of eating, I always crave to go out to eat on the weekend…I give in and it turns into that (huge) meal, plus (vegan) ice cream, peanut butter, chocolate, the list goes on and on… I undo all the good I did during the week. I keep losing and gaining the same 5 lbs and can’t seem to get out of the cycle. Would love to know if you’ve ever gone through that??

  • I’m definitely one of those people who can’t just eat one cookie. Thank you for talking about moderation. I love how easy you make this! Thanks you Melissa!

  • Jack’s mannerisms remind me exactly of my cat, also a black kitty! Although he has short fur and is totally black, he lifts his head up in bliss the same way when we pet him, meows the same way, and lays on things he’s not supposed to! If I have one thing laying on my entire bed, so instance, my phone, he’ll go and lay on it! Then I’ll be looking for it everywhere and when I finally realize that it’s under him, I have to risk my hand being attacked to get it out from under his belly! He’s even laid on textbooks I left on the bed. That just can’t be comfortable! Silly kitties!

  • I need to try some of these recipes!
    I just started to document my weight loss here on youtube.
    My latest video is a recipe I created. Which was very simple and yummy BUT I NEED TO GET ON YOUR LEVEL! <3
    thanks for the food inspo!!

  • 40 min I’ma.try and cut it down to 5 min I made my grilled cheese first I’ll let y’all know��…and I’m adding ketchup for sweetness

  • That’s a really nice house the dark wooden floors with that white rug is gorgeous I would love to live in that house it’s so spacious Clean looking.

  • I been vegan since January 2020 and love how I feel, but i have done wholefoodplantbase,no oil or nuts for a month and love how I feel. I really enjoy watching your videos they help so much, thank you ��

  • Guys I had green onions small sweet tomatoes that I needed to use up, tomato sauce butter so I’m using that it’s simmering I did add some Jalapeños… I let the spirit’s of the Abuelitas guide me ����

  • I’m going to use crushed canned tomatoes �� (bc that’s what I have), & then add some fresh whole tomatoes ��, (bc I have a lot of organic ones). I’m going to add some fresh garlic ��, too. So excited ��! I love easy recipes! Who needs all that hoopla that’s in most recipes anyway?! I don’t hv all of that stuff, or the money to go get it all. This recipe is awesome! Thank you ��!

  • I just made my first pita pizza and it was pretty good! I made mine with spinach,onions and peppers and shredded chicken breast. BEWARE: You need to be light on the the amount of sauce or it gets soggy quick and maybe saute the veggiesit cooks fast so the onions n peppers don’t really cook well. But all in all very good and very filling. Def will do again. TY!

  • No need to cook tomatoes, because they are already cooked before they are canned. Just throw them in the blender with the other ingredients, and then heat.

  • This video is amazing I’m sick and I asked to make tomato soup and my mom said we don’t have the soup so I was like we will see and I went into the pantry and saw tomatoes sauce tomato paste and I had tomatoes so I went in my room looked up how to make it and your video was the key to my soup

  • Oh my goodness…this is the bomb. I’m sorry for doubting you. I used fresh tomatoes ommited the water…I’m in love…absolutely delicious.

  • Does Custokebon Secrets really help to lost a ton of fat? We have read a lot of good stuff about this popular weight loss secrets.

  • Mmmm looks good going to try it now. Will send a picture when I’m done! Thanks maybe you can put more simple soups for a variety of soups for cold days!!! Thanks

  • thank you for this! my local grocery was out of canned tomato soup… never tried making it myself. i just added a lot of garlic, mrs dash, and red pepper flakes. yummy!

    my brother calls it marinara soup. lol

  • yes i mean it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Between My senior in gym daily having this secret food items to kill his belly with less excercise. if you are serious go for it now bit.ly/17AzlNq?=ueeem

  • Took them almost a hour I just made creamy tomato basil soup and grilled cheese sandwiches for a sick wife and my daughter in about 5 mins. Can of diced tomatoes onion garlic chicken base milk water salt pepper and a little corn starch slurry.

  • I cannot picture my life without pasta, even for a month. I just don’t enjoy potatoes and brown rice enough to eat them everyday:( This could hinder any weight loss, but that’s a risk I must take:P

  • I was looking for a good simple tomato soup to make with grilled cheese but i would like it a little spicy i think i will add a little crushed red pepper flakes

  • Best tomato soup ever!! It’s so easy to make and it tastes sooo good!!! I used fresh tomatoes and marinara sauce in it to make up for the sauces in the can, so tasty!!! ��

  • Can’t believe how full I am eating this way. I can’t even fit all the food I want in one day �� so glad I found your channel and recipes!!

  • Things you can always add…
    Garlic or Garlic salt
    pepper, chili flakes, red chili powder
    cream, heavy whipping cream, milk
    red onion, red bell pepper
    and thats all i can think of

  • I have to admit, as easy as this recipe is, it’s a winner. Got home from work last night and was going to make grilled cheese sandwiches and tomato soup. I didn’t have the soup. So, I found this recipe and it was amazing. A can of diced tomatoes, half an onion, chicken broth and unsalted butter. Salt and pepper to taste and what a treat. I don’t think I’ll ever buy store bought soup again.

  • I prefer to read as opposed to post comments, but this is a great recipe…exactly my type of recipe…3 ingredients! I did end up adding some celery and Italian seasoning, then simmered for a while and took it to my vitamix and finally, added a little heavy cream, but didn’t really need to. I’ll never buy a can of tomato soup again!!! Thanks for this recipe!!

  • Best tomato soup I have ever had in my entire life and so affordable. Sorry Heinz (!) I will be making it myself from now on:) I added garlic and dried basil to mine and it tasted sublime.

  • Have you tried adding chopped walnuts and mushrooms to the chili? It gives it a more hearty texture, and the walnuts soften up when cooked so you don’t get big crunchy chunks in there!

  • Now that’s an easy recipe I can’t stand those recipes where they have 13 ingredients and you’re like who could afford to buy all those ingredients thank you I’m going to try this.

  • Great videos and content love the easy meal ideas..thanks! As a full fledged carnivore who has quite a bit of weight to lose, I started this way of eating (Starch Solution) about 6 weeks ago and not only do I feel so much better & have more energy, but my body is also letting go of the weight! I also love the background music you have on this one. (If you remember, would you mind to share the artist(s), and specific album-cd/tracks?)

  • Does anyone know how much oats I should use in the breakfast meal? I just started watching this channel because I wanted to make healthier decisions for my body. I absolutely love these videos and I am learning how to eat properly.

  • Here are links to all of the full recipes from the video:
    0:00 It’s Tomato Season, Here’s What to Cook
    0:24 Ultimate Summer Tomato Salad https://www.myrecipes.com/recipe/the-ultimate-summer-tomato-salad
    0:41 Kettle Chip Crusted Fried Green Tomatoes https://www.myrecipes.com/recipe/kettle-chip-crusted-fried-green-tomatoes-tasso-tartar-sauce
    0:56 Chicken Tomato Skillet Dinner https://www.myrecipes.com/recipe/creamy-chicken-tomato-skillet
    1:11 Pan-Fried Trout with Tomato-Basil Saute http://www.myrecipes.com/recipe/pan-fried-trout-tomato-basil
    1:30 Caprese Salsa http://www.myrecipes.com/recipe/caprese-salsa
    1:45 Paleo Southern-Style Tomato Pie http://www.myrecipes.com/recipe/paleo-southern-style-tomato-pie
    2:11 Marinated Tomato and Cucumber Salad https://www.myrecipes.com/recipe/marinated-cucumber-tomato-salad
    2:22 Creamy Tomato-Vegetable Soup http://www.myrecipes.com/recipe/creamy-tomato-vegetable-soup
    2:47 Hearty Panzanella https://www.southernliving.com/recipes/whole-grain-panzanella-recipe
    3:04 BLT Pizza with White Sauce http://www.myrecipes.com/recipe/blt-pizza-white-sauce

  • I had a question I noticed that on this video it says you can cook the chicken on high for 4 hours but on the other video with the recipe it says to cook for 6 hrs on high, I just want to make sure that if I cook it on high for 4 hours it’ll be fully cooked and safe to eat��

  • Great video Melissa…I am already benefiting from your one on one coaching. I encourage anyone to get in touch with you if they are struggling. As a life long vegan I never knew why I couldn’t lose weight. Wow I sure learned a lot from you and continue to. Thank you for your fantastic work ��������

  • I just made this about an hour ago, the BEST tomato soup I’ve ever tasted. 3 simple ingredients and 40 mins to simmer, you can’t go wrong.

  • Oh I would love your book in a paper book version. I hate having electronics out while I’m cooking. Anywhere I can order it as a book? I checked amazon

  • Anyway, you have a such award winning body. I loved it too. I wonder how you manage it. You have the best arm I have seen. It was such great. I also love all the foods you make. I actually take note some of it and do it also. The oatmilk homemade was such a great one. It gives me idea to do one. Anyway continue inspiring everyone maddie ♥️��

  • I’m very happy to found you!! I really love your videos, absolutely amazing your energy, recipes and exercise routines, thanks for be real, I add you to my favorite influencers list! �� Greetings from Chile ����

  • Wow. Made this tonight and it was a total hit!! The only thing I added not listed in this video was I swapped vegetable stock and added some oregano. This was a perfect pairing with my homemade meatball sandwich. You guys rock!

  • Hey Melissa!! When you see the instant post, yes video idea!! Love this video and your recipes, love your meals!! Thank you so much for inspiring ������������ love you ��

  • Really inspiring,i have been watching you from a very long time and i just love all your recipes,and also your skin looks flawless ����stay blessed ☺️��and please make new recipes,,
    We love you and your recipes ����

  • You’re so beautiful, and even I’m an omnivore and not a vegan, you still are so inspiring. You should definitely do a what I eat in a week!

  • You’re so relatable! I love it. Thanks for being awesome, Maddie, and for showing everyone how simple it is to be a healthy vegan.

  • I’ve had an YouTube account for the longest, however you’re the first person I ever subscribe to. I’m binge watching all your videos and now feel inspired to practice many of your tips and recipes. Thank you & greetings from LA, California:)

  • I already told you. before I started eating right it didn’t matter how much I exercised my abs were still jello.

    Between I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.

    if you are serious go for it now bit.ly/18AGxHf?=mcjuo

  • Can I just ask, I’ve heard before to stay away from bread but since you used 3 slices, would you say differently? Like is bread good for you? ❤️

  • Hi hadn’t seen this video yet when i got your updated cookbook!! That was a really great surprise, thank you so much! It looks so good. I’m going to make the garlic hemp aioli this evening.

  • any links for the reusable snack bags I see you using?! Trying to get away from plastic 1 time use containers. Thanks!! Great content:)

  • The food looks great, but “intuitive eating”…I don’t know. I got heavy because my intuition tells me to eat all the things. Perhaps my intuition isn’t the best thing to go by.

  • How do you not let the tofu stick? I’ve been struggling recently �� thank you for all that you share!! I just started watching your videos recently. Keep it up ❤

  • Hi girl:) where did you get your tiny beautiful rings? I am sure you answered this question a lot times before but I am sadly don´t find the question in the comments:( lots of love from germany xx

  • For a minute I thought you were going to eat those steel cut oats raw! All your meals make me wish I worked from home or didn’t work! You are so fortunate <3

  • I already have the bundle but 50% off is such a great deal for those who don’t and let me tell you, it’s WORTHHH it. When I got the email for the updated version you best believe I was a happy, happy girl ☺️ I’m so thankful you gifted it and the whole book is absolutely gorgeous, I love it! I had some issues downloading it at first and was worried I would run out of the 5 downloads available but luckily, it worked out on the third try ��

  • I know this is just look at a day, but it’s actually refreshing to see you not scarfing down pounds of vegetables. I think people often forget that most whole foods are pretty low in calorie density as it is. You compliment your food with some veggies here but you don’t eat lbs of it BEFORE starch and it comes off as you not approaching this with such a restrictive mindset. I get that that way works for people, but many young and healthy individuals don’t need to jump straight to veggie stuffing when they haven’t even tried just simply eating whole plant foods first.

  • I’m glad I saw this video. I wouldn’t have know what the download was for. I received your email and saved the updated copies. Thanks so much!

  • Does Custokebon Secrets really work? I see many people keep on speaking about Custokebon Secrets. But Im not sure if it’s good enough to lost a ton of weight.


  • Hi Maddie. I hope you’re ok. We haven’t heard from you for awhile (no. pressure) and you are missed! With all that’s going on with the pandemic i hope you and. yours are staying safe and well.

  • Dear Nicole, your videos are truly fun to watch and you have such easy and fun Amazing and very delicious recipes!!!

  • I love that you’re just tossing the granola on an old cookie sheet and going with it. Your videos are very informative and healthy and you do it without being pretentious. Really love these videos!!!

  • If you save the apple sauce individual containers….they also fit in the mason jars for the granola…I do this for my husbands grab and go breakfast

  • Im on a diet, already lost 20 pounds..and chicken broth is amazing… But eventually I get tired… So, I try to mix different flavors.. for example.. I like to add an small chipotle chillie or maybe sauce and some avocado in cubes to my broth.. it’s completly amazing!

  • maddie, thank you for sharing the baked oatmeal recipe.
    i was getting sick of the texture of just the regular boiled oatmeal and baking it is my #1 favorite now thanks to you xoxoxo

  • Can you do College dorm meal prep? I hate having to eat campus food bc I like to eat healthy and there aren’t always healthy options

  • This is my 1st week of my husband and I going vegan, I love your videos and just bought your ebooks can’t wait to print them out!!!

  • Hello from Japan, the motherland of Tofu:)
    Microwave sliced tofu helps waters away from tofu much quicker! Sorry if you already know but just a tip FYI basis:)

  • L-O-V-E-D the granola recipe! I’ll totally make it for my mom! I didn’t know the channel and bumped into this video. I’m already a fan. Great job!

  • Did you have a hard time cutting your spaghetti squash in half? It took me 20 min and 3 different knives. Is it usually this difficult? LOL

  • Love all the recipes! Can’t wait to make the marinara sauce and Brussels Sprouts! (I am a vegan so I will adapt some recipes for myself!) Great video! Love the short easy recipes for food prep!!!

  • Looks good, I always was thinking about to make a pizza with whole grain wheat and stuff. But somehow I was always too lazy for it, gonna try this and your pancake with berries I saw in the other video tomorrow:).

  • Hi! Very Good ideas!
    i would like to Tell you a simple tip for the granola. pur the mixture directly into the pan and mix on Low heat. It will result more homogeneous!��

  • With the butternut squash instead of water in the pan to steam it I would of used some of the leftover soup broth, it would give it some great extra flavor!

  • nice video! But don’t really think this will work for weigth loss for alot of people. Way to much kcal dence food, like rice, oat, almond, honey, peanutbutter ect. i think i would use more veggies and less kcal dence food.

  • Do you have any suggestions about something to crunch on that’s not a carrot, celery or radishes? I have a penance for crunchy foods

  • I started my weight-loss Journey last Monday I will definitely try your recipes I would like to see meal prep done for vegan or vegetarian

  • This video was amazing. Loving these meal prep of the week! Your hard work definitely shows and I can see myself recreating all of these!

  • Meal prep videos are my favorite and this one was really good! I’m actually making your granola right now:P Looking forward to my breakfasts this week!

  • Hi Melissa! Can i ask what is your weight and height? and how long you kept off your weight down???Also do you recommend to start WFPB diet to a nursing mother..? I am 6 weeks postpartum.
    Love your videos! xx

  • Hello Melissa! Great video, thank you for all the good information! I just started eating this way for health reasons and weight loss, I’m 17. I have one question, is it a good option eating insted of oatmeal, some oatmeal pancakes? I usually just make them with oat flour, water and some cinamon, and then I cook them without any oil. And I have 2 or 3 pancakes with some fruit. I heard that oats are higher in calories…and maybe it’s not that good of a idea to eat pancakes because u have to use a little bit more oat flour? Anyways, thank you again for the videos and the work you put into them!

  • Yo yo… Nice film.

    My close friend had been a fat. He reworked himself from 290 lbs of fat into 202lbs of total muscle mass. I found myself astonished. I just signed up personally as I’m seeking to get more impressive muscle mass. He used the Muscle Building Bible (Search on Google)…

  • Great idea! Just one thing.
    The entire healthy pizza is pretty much the size of the one slice…..so when you say the entire pizza has just as many calories as the one slice, well….yeah…
    Just saying…..

  • You two are not only great with these videos you are both adorable.. Thank you. Would love to see more of you so I will keep watching. Yummy soup.!

  • Just made this. I added garlic, basil, vegetable stock and chilli flakes. It is delicious. It’s definitely helped my cold. Thank you for the recipe.

  • yeah. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Listen to this My international body building trainer also recommended this 7 food elements to kill your fat belly. you can watch out here -> bit.ly/13x2g1v?=iifxr

  • My family laughed when I told them I would lose fat with Trim Fat Maximizer, but then I showed them the results. Google Trim Fat Maximizer to see their reaction.

  • dude just EAT if u bulking, eat a 2 fucking juicy beanaise pizza and raw milk and whatever you want, beer, candy, if your bulking just EAT it

  • NO conventional gas or electric oven in that form factor can reach 450 Celsius… or 842 Fahrenheit…neither of my grills can get that hot…… you would need a very good brick oven or a high temp commercial oven to reach those temperatures…