8 Sweet Savory Oatmeal Recipes Under 400 Calories

Savory Oatmeal Recipe Healthy Recipe Channel

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Another Savory Oatmeal Recipe. I just cant help myself. My everyday breakfast is actually now instant oatmeal with a dash of sea salt and the Tabasco Brand Sriracha sauce which is all natural with no artificial ingredients or preservatives..
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Cameron Diaz’s Savory Oatmeal Recipe | Healthy Recipes

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We were a little thrown off when we first heard about Cameron Diaz’s go-to breakfast of savory oatmeal. Oatmeal is great, and stir-fry makes for a delicious, veggie-filled dinner, but when paired together, it was a flavor combination that didn’t make sense in our minds. That was until we tasted the dish for ourselves. Think of fiber-rich oatmeal as a perfect stand-in for brown rice or quinoa, and when topped off with the savory combination of egg, ponzu sauce, and veggies, it’s obvious that breakfast is changed for the better. We love how quick and easy it is to make this breakfast, and you will appreciate how creative you can get with the ingredients..
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8 Sweet & Savory Oatmeal Recipes Under 400 Calories. 1. COCONUT CREAM PIE OVERNIGHT OATS | EAT. DRINK.

LOVE. Waking up to a ready-to-go bowl of creamy, dreamy oats in the fridge is a foolproof way to 2. OATMEAL CINNAMON RAISIN SMOOTHIE. May 8, 2017 Looking for ways to step-up your oatmeal game? Enjoy it straight up in a bowl with all the fixings, mixed in tasty smoothie or baked into scrumptious breakfast cookies.

You can also go the savory route by swapping it out for rice or using it in meat dishes. This versatile whole grain lends itself to. 21. Sweet Potato Pie Oats.

This oatmeal has 343 calories. To make the oatmeal, combine mashed sweet potato, nutmeg, cinnamon, and almond milk in a blender. In a different jar, mix almond milk, chia seeds, vanilla extract, stevia, and oats.

Store the two mixtures in the fridge overnight. This savory oatmeal incorporates zucchini, shallots, green peas and fresh mint leaves, providing lovely springtime appeal to any plate. Compared to equally hearty sides like mashed potatoes, this recipe is lighter in calories but still packs plenty of flavor.

At only 170 calories per cup, this oatmeal makes a great low-calorie. Place water and oats in a microwave-safe bowl. Cook at 50% power, stirring half way through cooking, until oats are softened, 3 to 5 minutes.

Stir in butter until melted. Savory does not even begin to describe this dish. Sweet, caramelized onions, salty bacon, and earthy mushrooms combine to form this risotto-like baked oatmeal. The steel cut oats contribute an extra chewy, crunchy texture because they resemble a whole grain—which also contributes to their lower glycemic index and longer staying power. To help you make good food without breaking the bank, we’ve compiled 10 budget-friendly recipes that will help you make the most of your hard-earned cash—all for under 400 calories.

Check out our post on 10 Tips for Eating Healthy on a Budget to learn more. Skip traditional sweet oatmeal toppings in favor of these spins from Food Network, and turn oats into a delicious, savory breakfast, quick lunch or easy snack. 10 Snacks Under 250 Calories 10.

These healthy meals under 400 calories make meal planning a breeze. Browse our complete collection of low calorie recipes on Cooking Light. It’s easy to keep track of what you eat when you build a strong portfolio of delicious low-calorie meals.

40 Easy Recipes Under 400 Calories 40 Easy Recipes Under 400 Calories 1/2 cup canned sweet potato 1/2 cup milk 1 tablespoon canola or light olive oil (Add another 20 to 30 seconds if you like soft oatmeal or 40 to 50 seconds longer if you like porridge.).

List of related literature:

Add2 tablespoons chopped herbs like rosemary, chervil, orbasil Per serving: Calories 401 (From Fat 186); Fat 21g (Saturated 3g); Cholesterol 0mg; Sodium 167mg; Carbohydrate 47g (Dietary Fibre 5g); Protein6g.
from Cooking Basics For Dummies by Bryan Miller, Marie Rama Wiley, 2011
A 400-calorie low-fat blueberry muffin simply isn’t capable of accomplishing the same things in your body as a 400-calorie bowl of oatmeal with apple slices and walnuts.
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality by Phil McGraw Bird Street Books, 2015
Sweet Oatmeal 2/3 cup water 1/3 cup oatmeal 1 ounce raisins I pinch cinnamon 1 tsp. honey Bring water to a boil in medium sauce pan.
from The Bible Diet: 40 Days to Cleanliness by Rosemary Sue Ellis Elijah Publishing Company, 2003
✓ Portion out ½ cup of quick-cooking oats (not the instant kind), 1 tablespoon chopped walnuts, and 1 to 2 tablespoons of dried fruit into a cup.
from DASH Diet For Dummies by Sarah Samaan, Rosanne Rust, Cynthia Kleckner Wiley, 2014
Coconut oil, maple syrup, and dried fruit are laden with calories, so keep this granola as a topping for yogurt or have an actual portion size (1/3 cup [50 g]) instead of a bowlful.
from The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy by Amanda Haas, Dr. Bradly Jacobs, Erin Kunkel Chronicle Books LLC, 2016
In a large bowl, combine the oats, coconut, almonds, flaxseeds, coconut oil, honey, cinnamon, vanilla extract, and salt.
from Little Foodie: Recipes for Babies and Toddlers with Taste by Michele Olivier, Sara Peternell Arcas Publishing, 2014
In a large bowl combine rolled oats (not the quick-cooking kind) with a mixture of chopped nuts and seeds; the usual ratio is three parts oats to two parts extras, but do whatever you like.Toss in some shredded coconut, a little brown sugar and cinnamon, and a pinch of salt.
from Mark Bittman’s Kitchen Express: 404 inspired seasonal dishes you can make in 20 minutes or less by Mark Bittman Simon & Schuster, 2009
For 100 calories, you could enjoy 1/4 cup of raisins or almost 2 cups of grapes.
from The Glycemic Index Diet For Dummies by Meri Raffetto, RD, LDN John Wiley & Sons, 2010
NoTe: This heats quickly and makes a perfect breakfast-on-the-go during the work week, a nice 1cup old-fashioned oatmeal 21/2 cups water Pinch of salt 2 tablespoons honey Zest of 1 lemon 1 teaspoon unsalted butter 1/4 cup 2% milk 1/2 cup pitted prunes, chopped
from The French Women Don’t Get Fat Cookbook by Mireille Guiliano Atria Books, 2010
I read the calorie contents of the single-serving prepackaged oatmeal sachet: 100 calories.
from Unbearable Lightness: A Story of Loss and Gain by Portia de Rossi Atria Books, 2010