8 Filling Vegetarian Dishes Under 480 Calories


Groceries For $6.25 Per Week! (Extreme Emergency Food Budget)

Video taken from the channel: Sarah Loves Food


#MealPrepMonday Episode 4 1500 Calorie Vegetarian Keto Meal Plan (Keto Meal Prep)

Video taken from the channel: Headbanger’s Kitchen


Meal Prep 1,500 calories in 25mins!! ( EXTREME FAT LOSS ) • PURE VEG ����

Video taken from the channel: Mr. B-fit.


4 Healthy Vegan Recipes For Weight Loss

Video taken from the channel: TheSeriousfitness


Meal Prep 2,500 calories in 30mins!! ( high protein ) • PURE VEG | 5 meals ����

Video taken from the channel: Mr. B-fit.


3 Vegan HUGE Low Calorie Recipes

Video taken from the channel: Vegan But Lazy


8 Easy, Healthy VEGAN Sandwiches for Lunch Under 500 Calories

Video taken from the channel: Jaclyn Wood

With this in mind, we’ve compiled the following list of healthy vegan recipes that are low in calories and chock-full of protein. (All calories are per serving.) Enjoy! 1. Hearty Vegan Chili (270 calories) Veggie-burger crumbles make for a. 11 High-Protein Meatless Dinners Under 500 Calories. Topics Vegetarian recipe roundup recipes under 500 calories Meatless Meals high protein meatless dinners high protein Low calorie.

300-Calorie Vegetarian Recipes 300-Calorie Vegetarian Recipes. July 26, 2016 Pin. More. easy to prepare, and rich in filling protein.

A typical homemade version can load on more than 23g of fat and almost 900mg sodium—suddenly making your so-called light lunch feel anything but. 200 Calorie Vegetarian Main Dish Recipes Looking for vegetarian recipes with 200 calories or less per serving? Allrecipes has more than 240 trusted vegetarian recipes with 200 calories or less per serving complete with ratings, reviews and cooking tips. 10 Filling Vegetarian & Vegan Main Dish Recipes. By Jessica Hylton October 27, 2017 Updated November 6, 2017.

Home » Guides » 10 Filling Vegetarian & Vegan Main Dish Recipes. These are my top 10 choices for Filling Vegetarian & Vegan Main Dish Recipes. Here we pulled together some of our best vegetarian 500-calorie dinners to help you lose weight and stay healthy.

If you’re following a 1,500-calorie diet (a calorie level most people will lose weight on), 500 calories at dinner is an appropriate amount to aim for. With these delicious and satisfying 500-calorie meals, you won’t even miss the meat. Vegetarian dinners can be just as satisfying and filling, if not more so, than dishes that contain meat.

Whether you want quick-and-easy tacos, corn-filled mac and cheese, or breakfast for dinner, you’re sure to find a few new vegetarian recipes to add to your weekly rotation here. Allrecipes has more than 640 trusted vegetarian recipes with 300 calories or less per serving complete with ratings, reviews and cooking tips. Vegetarian Moussaka Eggplant, zucchini, potatoes and onion are layered with tomatoes and lentils, and baked with a bechamel white sauce.

8 corn tortillas 1 15-ounce can of enchilada sauce 1/2 cup (120 ml) cheddar cheese, shredded. Directions. Preheat oven to 400°F. Dice cooked sweet potato and add to a large bowl with black beans, spinach and salsa; stir to combine. Divide mixture evenly between tortillas and roll up, then place seam-side down in a large baking dish.

This one-dish roast chicken with vegetables tastes as if it took hours of hands-on time to put together, but the simple ingredients can be prepped in mere minutes. The rosemary gives it a rich flavor, and the meat juices cook the veggies to.

List of related literature:

138 Vegetarian intakes are 8–10 percent of calories, and vegan intakes are 4–7percent.

“Becoming Raw: The Essential Guide to Raw Vegan Diets” by Brenda Davis, Vesanto Melina
from Becoming Raw: The Essential Guide to Raw Vegan Diets
by Brenda Davis, Vesanto Melina
Book Publishing Company, 2011

Just a few tablespoons are all you need for sautéing vegetables to serve with pasta, salad, or steamed rice.

“Vegan Cookbook for Beginners: The Essential Vegan Cookbook To Get Started” by Rockridge Press
from Vegan Cookbook for Beginners: The Essential Vegan Cookbook To Get Started
by Rockridge Press
Callisto Media Incorporated, 2013

Just 230 calories for a whole cup of cooked lentils.

“Lentil: An Ancient Crop for Modern Times” by Shyam S. Yadav, David McNeil, Philip C. Stevenson
from Lentil: An Ancient Crop for Modern Times
by Shyam S. Yadav, David McNeil, Philip C. Stevenson
Springer Netherlands, 2007

Samosa (stuffed potato, fried) 1 large Curried vegetables 2 cups Spinach panier (cheese) 1/2 cup Chickpeas 2 Tbsp.

“Medical Nutrition and Disease: A Case-Based Approach” by Lisa Hark, Darwin Deen, Gail Morrison
from Medical Nutrition and Disease: A Case-Based Approach
by Lisa Hark, Darwin Deen, Gail Morrison
Wiley, 2014

Starchy vegetables are fine to count as vegetables, but be aware that their calorie count is relatively high compared to other vegetables.

“Bright Line Eating: The Science of Living Happy, Thin and Free” by Susan Peirce Thompson, PHD, John Robbins
from Bright Line Eating: The Science of Living Happy, Thin and Free
by Susan Peirce Thompson, PHD, John Robbins
Hay House, 2017

As a reminder, I define veggies as low-starch veggies with 50 calories or fewer per cup.

“You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!” by Ilana Muhlstein
from You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!
by Ilana Muhlstein
Galvanized Media, 2020

For a few extra calories, feel free to elaborate on my ingredient list and add small bowls filled with chopped bell pepper, red onion, beans, and corn.

“From Junk Food to Joy Food: All the Foods You Love to Eat......Only Better” by Joy Bauer
from From Junk Food to Joy Food: All the Foods You Love to Eat……Only Better
by Joy Bauer
Hay House, 2016

• Spinach Strawberry Salad: 2 cups spinach, ½ ounce chopped pecans, ¼ cup sliced strawberries, 2 tablespoons light balsamic vinaigrette (185 calories).

“7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine” by JJ Smith
from 7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine
by JJ Smith
Simon & Schuster, 2019

Even though I will be eating mostly low-calorie vegetables, I still want to consume at least 600 calories in this meal.

“The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes” by Kristina Carrillo-Bucaram
from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
by Kristina Carrillo-Bucaram
HMH Books, 2016

Vegetable tofu pies: Spinach, broccoli, cauliflower, zuccini ($2.75).

“History of the Soyfoods Movement Worldwide (1960s-2019): Extensively Annotated Bibliography and Sourcebook” by William Shurtleff; Akiko Aoyagi
from History of the Soyfoods Movement Worldwide (1960s-2019): Extensively Annotated Bibliography and Sourcebook
by William Shurtleff; Akiko Aoyagi
Soyinfo Center, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Can diabetes be completely cured doing keto, intermittent fasting. Is it that we are still managing it by lchf, intermittent fasting like diabetes medication and it’s back again after we stop and back to usual carb eating. This does mean we are not completely healing and we still have the bruise left. How long we have to do this to say we can firmly say we are cured, like someone before diabetes, pre-diabetes situation or in there teens. Please kindly answer my query

  • Another great video! I’m always encouraging people to swap out expensive meals with at least one cheap, simple meal a day. You can save so much money!

  • One of the most helpful vegan food videos I’ve seen! I’m obsessed with sandwiches and I fell off the vegan wagon because of how much weight I was gaining (I clearly did not do enough research on what to eat and what to minimize, went off the notion of I can eat anything and not gain weight!). Sandwiches are my favorite thing ever and this gave me some inspiration to keep going and get myself back on track. Thank you! <3

  • Bhai weight loss diet food bana do plz morning to night and bitch mai bhuk lage aur mitha khaane ko man kare tabh kya kare uske liye ek bana do video bhai plz bhai.
    Ayse hy mst video bana na bhai. Tasty veg no veg dono chalega.

  • Hello there, have you considered Custokebon Secrets yet? Just do a search engine search. On there you’ll find an awesome guidelines about how you can lost a ton of fat. Why don’t you give it a shot? perhaps it’s going to work for you too.

  • I ask for protein powder samples at supplement stores. I usually get like six. I dumpster dive i get lots of fruits and vegetables. I go to community gardens. I get kale, collars greens and zucchinis. Lots of tomatoes. Food bank I get lots of beans, pasta and rice. At the end I eat for free.❤����❤����

  • Godless??? Then why throw the devils horns in every video? I guess your shirt means less of God the creator of this world and more of satan.

  • I fail 2 c how the Bloody Mary Sandwich can b everyones fav sand. with Sundried Tomatoes in it. Sundried Tomatoes is without a doubt the nastiest substance I have tasted since I have been an adult.

  • I have a new HIGH PROTEIN vegan sandwich video, feat. 3 amazing new recipes for you all!! ❤️ Check it out: https://youtu.be/-Vn-82FveBU and check me out on instagram @_jaclynwood

  • Flour and rice, oil always. I would.make dumplings when I was on a budget. Stuffed with the cheap bag of frozen mixed veggies a bit of meat or tofu. and it would last a super long time and be filling. I could eat for several meals and got less board of it.

  • Hi there, have you considered Custokebon Secrets yet? Just do a google search. On there you will discover a great tips about how you can lost crazy amounts of fat. Why don’t you give it a shot? perhaps it will work for you too.

  • Green peppers are unripened red and yellow peppers…. we can not digest unripened veggies. Green peppers bad for us. Look into this before you continue to use.

  • My IBD / Chron’s disease is screaming already…………………This is why I can never be Vegan. My guts cannot handle all the veggies.

  • very interesting, I’ve several Indian friends and co-workers and they have turned me on to great regional dishes, I like them all. I hope to visit the homeland one day.

  • What do you think of lost lots of weight using Custokebon Secrets? I notice lots of people keep on talking about Custokebon Secrets.

  • Great explanation of different types of vegetarians! My husband is from Brahmin cast so he grew up with no egg. So now he wants to eat it but cannot stomach the taste/smell because he did not grow up used to it. Your channel has been very helpful for me (as a typical carnivorous American trying to cook for her “pure” vegetarian husband) because I can use your base recipes and add meat for me and paneer for him! Its hard to find vegetarian recipes in America that aren’t omelettes or boring ‘rice and bean’ dishes. Seriously your channel is so helpful! Keep up the great work!:D

  • You are amazing! I’m going to watch the videos about tortillas now. �� Did you possibly calculate the oil calories at 130 calories per tablespoon, rather than the 120 listed on the bottle? Also, I look forward to your video about people struggling to afford food in this country. Thank you for all your great videos!

  • Bhai apka har vdo dekhata hu pr ak chiz pr vdo banao body ke hisab gaining ke liye kitna carb fat protien required hai aur fat loss ke liye bhi aur iska calculation hum kaise kar sakte hai

  • Brother 50gm soya chunks are not safe for male becoz soya chunks increase estrogen hormone in male.
    Only 15gm are safe for male…

  • its official… your channel is the best. I need to cook ONE meal for a family of boys AND I am in nursing school. I dont have time for weird modifications, expensive keto replacements and a bunch of jibber jabber.. It also has to be nut free for one of my boys. I cannot thank you enough for taking the time to make excellent tasting meals.:)

  • good menu items very tasty looking as always thanks. too, here in America “vegetarians” do consume animal products like cheese, milk, eggs and such; “Vegans” do not consume anything you can tie to any animal or living thing, including honey. hope this helps.

  • I love the variety in your videos and how you break down not only the cost per meal but also the calories! I feed my family of 5 for $100 CAD per week, not because I can’t afford more, but simply because there’s no need to spend excessively on food! This includes basic household needs (toiletries, toilet paper, and some cleaning products).

  • I’ve only just found you and your content is fab x Love the music….and your chopping skills make me envious lol x I’m not vegan but most of the ingredients you use I actually have in and the recipes really don’t look complicated so I’m all in!

  • Just a query. Don’t these meals altogether have a high carb content as well??? By your second snack you were touching around 250-270g of carbs

  • I’m not a vegan but i would like to try vegan recipe for the first time, all this recipes seem pretty easy and the ingredients also are so simple, definitely going to try

  • Do we have to make that all the recipe in the morning and keep it packed in the container and then eat it at our meal time? But won’t thode meal get spoiled throughout the day?

  • Hi main bhi apna weight loss karna chahiti hoon sabse jyada belly fat kam karna chahiti meri belly fat ka maf hai 35 inch upper & lower kam karna chahiti hoon to iske liye ap ager koi exercise or roj mujhe kya kya khana khane chahiye wo ager ap bol de to mujhe bahut help hogi.mera age 37+,weight 58.9 or height hai 5.2 hai.to ap pls pls mujhe bol dijiye pls pls.apke answer ka main wait karungi.main bengali ghar ki women hoon.or simple se ghar ki hoon.to ye calories ke maf kyase loo.

  • Great video, good to see you again ��. I’m out of the loopare you doing keto again? How’s the rash?? I hope you’re doing better!!

    Fun talk about vegetarian/not veg, eggs, etc. I was just talking to a local lady about her chickens, she has a rooster, and so probably all of her eggs are fertilized, but they just won’t grow into a chicken unless you keep them warm. (And never put them in the fridge) I’ve seen many videos are saying to eat fertilized eggs for the health benefits. She said she didn’t see any point to that, I tend to agree. But I’m curious, would a fertilized egg be considered “Less vegetarian”, for lack of a better label, LOL.

    Ok, gotta finish your video now ��


  • Watching tha video is makkin ma back box av a nervous twitch. Ate this for a week and shatt for 6.cost a fortune in bog roll and the toilet got blocked from the sheer volume of stank

  • sorry as much as I like your cooking channel, cant watch it with that teashirt you wear, I normaly watch with my kids, dont want them to think that is ok

  • ALL of these sandwiches are AWESOME. I’m having the Mediterranean veggie sandwich for lunch today. I had the veggie sandwich yesterday…..to die for!!

  • These are such good and delicious recipes! I’m not vegan, but these recipes contain everything that I’ve been looking for.
    This is good for lunches.

  • Dear Sahil,
    Thanks for all the information you share with us, I would like to request you If you can make a video or share the link as I could not locate. How Vegetarians can substituent your non-veg recipes with veg items. E.G. Keema = Soya??

  • Hello there, have you considered Custokebon Secrets yet? Just simply do a google search. On there you will find a great tips about how exactly you can lost a lot of fat. Why not give it a chance? perhaps it’s going to work for you too.

  • Bhai sab ko protein powder shut nhi karta side effects hota h to Kon sa protein powder lenge or mera slim body h bahut patle to Ghar me gym karna chahte h please guide

  • They look sooo good!! And since I’m Spanish olive oil and olives are a must have in my house, so I can make thrm with almost no problem at all!! ��������

  • It really an awesome channel for bachelors. Plz don’t stop and keep uploading such high protein meal preparation videos. People who cannot afford whey protein or mass gainers it is good for them to make their own meal with such high protein.

  • Hey great work man. Guys checkout my video on diet and nutrition for beginners. I explain everything and also share what I eat and avoid.

  • My diet plan for eating every 2 hours is
    6.00 am wakeup
    6.15 am 200 ml of boiled cumin water
    7.00 am green tea
    9.00 am Indian breakfast idly/upma/dosa/poha/vada/puri / waffles with blueberry jam
    11.00 am lemon water
    1.00 pm 1 chapati with any Indian veg or non-veg curry
    3.00 pm 1 medium glass of buttermilk/ 5 tablespoon curd (since my body is heat body )
    5.00 pm any kind of fruit/ nuts/ greentea/ lemon water
    8.00 pm Suffola masala oats 1 small cup/ 1 chapati
    10.00 pm sleep

    My daily Selfcare:
    8 hours sleep
    3liter of water
    Fitness chloe tings programe
    Meditation for 5 minutes
    no sugar
    no junk food/street food

    Note: If I get a little bit starving in between evening snack and my dinner I mostly eat a small or medium banana
    If you ask why banana? Banana will reduce our food starving and gives instant energy to our body.

    Hope you guys are safe in quarantine…

  • Thanks for sharing this amazing healthy meal paln. It is really good. I suggest others to try this as well. Even here i am sharing with you all a 7-day healthy meal plan. Check out the meal plan here:

  • Till now I saw few mem videos realted beauty, food, fit etc…but no one can beat u ��%.good and tasty healthy also,2days back I saw u r videos few. Now I’m addicted

  • This is kind of amazing. As a vegetarian I didnt know what kind of sanwiches to make besides veggie and PBJ. These all looked so yum. Your editing is so good. Can;t believe you only have 308 subbies. That’ll probably change soon. I subbed, you’re great! Videos arn’t too long also but not too short. Lol, i should stop now.

  • Hello, new subscriber. I loved this video. I know there are many out there who spend a ton of money on fast food and meals outside the home. Cutting these out entirely and cooking everything at home and bringing your lunch to work will save you thousands of dollars a year. How do I know this? Because my family did this, and we saved thousands of dollars.

  • USA is not the richest country in the world. Have you ever heard of Switzerland, Luxembourg and so on. Everybody has health care there and so on, even children of not so wealthy people:-)

  • I do all.ur recipes supernquick tasty..Bajra and Ragi recipes gluten free ones, smoothies breakfast,snack please make and share for working women class

  • Amazing video, can u please let me know how to find each serving. I always had a confusion as to how food is measured in terms of cups or grams. When i m eating at home, i can use a measuring cup.. What abt outside. Pls tell me how to weigh food or calculate portions.

  • I would change out that white flour for either whole wheat flour or brown rice. The combination of whole grains and dried legumes makes a complete vegetarian protein. White flour will not do that. The alternative is to add some kind of animal protein to those white flour and dried bean meals. Raw eggs are probably your cheapest form of animal protein.

  • It’s great to save money in food, until you realize that cheap stuff like vegetable oil plus flour is making you sick and then you have to spend that saved money and more to get your health back. Not worth the pain. The beans are cheap and healthy and tastes good. Anyway, you can save money and still, eat healthy.

  • I just discovered your channel, you have such a big personality, I love your channel!!! never mind, you killed honey for me…bee vomit!!!

  • At Walmart, this list is $5.54 and a pound of cheap bacon pieces is $2.98. That extra amount spent on the bacon would make it so those beans were actually tasty. Still less than $10 and tasty enough to make the effort worth it.

  • Anybody know what is Custokebon Secrets about? I hear many people lost a lot of weight with Custokebon Secrets (google search it).

  • Sahil, need new hearty soup recipes. It is cold in Ireland! Yes, I know you have done soup. Very tasty too. Please help. C from Ireland

  • Bladdy hell I ate this for four weeks and shatt for 6. All sorts of colours all sorts of smells and as for the turd it bloody stank mun!!!!!

  • Amazing how little one can spend and still cover the basics! Any reason you chose two bags of the same kind of bean rather adding a little variety with a different bean?

  • Eggs are not vegetarian. They don’t grow on plants, do they? Of course, milk is not either.

    So maybe you should say milk is as much non vegetarian as eggs:)

  • I am 105 kg on a 1700 diet, 4-5 days push-pull-leg split.. Am I eating too little? 2500 cal is for maintenance, I assume not weight loss.

    Please correct me if I am wrong and advise please. Thanks!

  • Ok, can someone help point me in the right direction I’m a carnivore who is looking into transitioning to a more plant based diet. But I am struggling with finding vegan recipes that would be sustainable for me, I see stuff like shoving 5 big ass pieces of lettuce into bread and calling that a sandwich and get discouraged to try a vegan diet.

  • Broccoli cooking? It will lose all its nutrients right? I thought I’m suppose to eat raw or streamed or very light boiled. Correct me if I’m wrong

  • you know, your hands are a better way of carrying chopped stuff than your knife.. i do understand its a habit of yours, i had it myself just started realising “Why am i stressing with this?”

  • Your rue was way too thin…….I spent 6 months cooking rue at a nationally known cajun restaurant and can perfect all 5 shades with no issue…you rue has less than 60% of the flour needed…you’ll simply end up with a greasy mess from what you showed….I totally agree with the rest of the video….beans are great and you can do so much with them. well made video….

  • I had had been told how carbohydrates were correlated to weight gain as well as generally to abstain from carbohydrates, on the other hand had actually never deemed using them to lose weight. The primary idea behind the 4 cycle weight-loss strategy is for you to train your whole body to melt fat for energy in comparison to carbs. It’s founded on the latest scientific principles into the elevated carb dietary habits of the Japanese combined with their remarkable long life expectancy. The evidence validate the fact that it’s their high carb-cycling dieting means that helps to go on remaining healthy into old age with a minimal body mass index (lower incidence of overweight).Read much more here https://tinyurl.com/ybrell6b

  • Lovely ideas, will use some BUT the raw cabbage sandwich I am scared what would happen to my stomach after eating it and also seems it’ll get soggy very quickly.

  • In short non vegetarian food with a twist there will not be any spices in it. If summarise half raw vegetables food and half side some boiled food.

    Now a days called as “vegan”
    Better name will be ass fool lover food “aflf”.

    Who you are making fool

    People of vegan

    Giving different name its not going to change the fact you are still eating food, not weird things. Like eating your own wastage from your own body.

    Booooo booo ��������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������

  • Amazing!!! It is like designed for me!!! My macros are the same as these meals!!!!
    It’s weird how the “vegetarian” concept is confussed with “vegan”.
    Thank you!!! 😉

  • Bhai mai sahi bata ra hu maine khud is diet se abhi tak 15 kg weight kam kiya sahi mai phele mera weight 86 tha aur ab 73 hai mai abhi 70 kg tak lana chahata hu but your diet is really very good and i will do that

  • Hi Sahil,just wanted to know if we can mix coconut flour and almond flour together while making pancakes?btw ur recipes r simply awesome.

  • im just beginning to go vegan and had a real hard time trying to find new things to put on sandwiches that isnt just ham or eggs. This video helped SO MUCH and they all look so yummy!!!:D Thank you so much!

  • I like some of your ideas but there’s ingredients included that I’ve never heard of. I don’t think my mouth is wide enough to eat the sandwiches which include lettuce ��

  • I read lots of good opinions on the internet about how Custokebon Secrets (just search it on google) can assist you lost a ton of weight. Has anybody tried this popular diet plan program?

  • I LOVE peanut butter, cinnamon and bananas but I never thought to put it on a SANDWICH! Same with Caesar Salad! Girl you are a genius!! ���� thanks for the ideas!

  • Brilliant as ever, you provide clear information with your videos more people can learn from. maybe a mention of rescued food groups?

    Might be good to do a video on what you can do with food bank foods?