7 Simple Chicken Salad Recipes Under 375 Calories


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16 Must-Make Recipes for 2016–Under 375 Calories. chevron_left PREV: So You Want To Lose Weight T If you have leftover rotisserie chicken or cooked chicken breast, make this high-protein chicken salad as an easy lunch option. Lean shredded chicken. Celebrate the Year of the Rat with these healthy takes on classic Chinese fare.

From stir-fries to dumplings, these seven dishes have bold flavors, at least 9 grams of filling protein per serving and clock in at less than 400 calories. Try this kale chicken caesar salad for a modern twist on the classic caesar salad. This recipe is really easy, ready in just 30 minutes and under 500 calories. Discover our best kale recipes here, including crispy baked kale with paprika salt. Whether it’s lighter mac n cheese made with protein-packed chicken and kale or a fun, vegetarian take on sushi, these recipes will keep you feeling full with under 375 calories per serving.

1. BLACK BEAN & CORN TACO SALAD | MYFITNESSPAL’S RECIPES. Sweet & Sour Chicken Wrap & Salad (375 calories) This is my favorite lunch! The vegetables are nice and crunchy and the sauce it gives it all a great flavor. You could even add another serving of chicken and still be under 400 calories!

Submitted by: JRJULIUS. From Jamaican Jerk BBQ Chicken to Lemon-Oregano Chicken Skewers, pair any of these recipes with Warm Chicken and Spinach Salad. This recipe proves salad can be hearty—even under 300 calories. Easy to prepare, they’re low-calorie grain salads that offer loads of flavor and exciting textures. 2 10 Easy 20-Minute Chicken Recipes Call These Your Weeknight Warriors.

10 Great Grain Salads under 300 Calories. These delicious low-calorie chicken recipes are the perfect way to have an amazing meal without straying from a diet. Coming in at 300 calories or less per serving, serve one of these chicken recipes with a side salad, whole grain or veggie for a fully balanced meal.

Scotch bonnet chile brings a nice spice to the chicken, while the salad and lime juice keep things fresh—and take the edge off. The Skinny: 194 calories, 5.2 g fat (0.7 g saturated), 8.8 g carbs. Get 15 of our favorite low-calorie chicken dinners you can make in your slow cooker. 2 10 Easy 20-Minute Chicken Recipes Call These Your Weeknight Warriors.

15 Slow-Cooker Chicken Dinners Under 300 Calories.

List of related literature:

For example, a big salad with about 1 cup of chopped chicken thighs (with the skin on), lots of leafy greens, a quarter of an avocado (or a tablespoon of sunflower or pumpkin seeds, or an ounce of cheese), and a vinaigrette dressing that includes a tablespoon of olive oil will yield 30 to 40 grams of fat!

“Keto Quick Start: A Beginner's Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes” by Diane Sanfilippo
from Keto Quick Start: A Beginner’s Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes
by Diane Sanfilippo
Victory Belt Publishing, 2019

Spoon 1 to 2 tablespoons of the chicken innards on top of each salad, along with 1 to 2 tablespoons of the juices in the skillet.

“Essential Pépin: More Than 700 All-Time Favorites from My Life in Food” by Jacques Pépin
from Essential Pépin: More Than 700 All-Time Favorites from My Life in Food
by Jacques Pépin
HMH Books, 2011

1 large tomato, sliced 1 large cucumber, sliced 1 avocado, sliced 4 While the chicken is cooking, mix together the remaining 1⁄4 cup of the apple cider vinegar, 1⁄4 cup of the balsamic vinegar, and 1 tablespoon of garlic along with the olive oil to create your salad dressing.

“Belly Fat Diet For Dummies” by Erin Palinski-Wade
from Belly Fat Diet For Dummies
by Erin Palinski-Wade
Wiley, 2012

Fat-free dressings typically have 5 to 20 calories per tablespoon, compared with 75 calories and 6 to 8 fat grams in 1 tablespoon of regular salad dressing.

“American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition” by Roberta Larson Duyff
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition
by Roberta Larson Duyff
HMH Books, 2012

This quantity of dressing is more than you need for this recipe, but it’s great to have extra dressing on hand for chicken, coleslaw, or greens.

“Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight” by Maria Emmerich
from Quick & Easy Ketogenic Cooking: Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight
by Maria Emmerich
Victory Belt Publishing, 2017

WHY THIS RECIPE WORKS: There are many varieties of chicken salad, but there’s no beating the classic version: tender cubes of moist chicken lightly bound with mayonnaise and freshened up with celery and aromatic flavors.

“The Complete Cooking for Two Cookbook: 650 Recipes for Everything You'll Ever Want to Make” by America's Test Kitchen
from The Complete Cooking for Two Cookbook: 650 Recipes for Everything You’ll Ever Want to Make
by America’s Test Kitchen
America’s Test Kitchen, 2014

For this salad, use two to three chopped, hard-boiled, pastured eggs, a half to a whole avocado, two to three strips cooked and crumbled bacon (organic and pastured), one small tomato, one scallion, a half tablespoon diced almonds or walnuts, half a red onion, and romaine or butter leaf lettuce.

“Beyond Training: Mastering Endurance, Health & Life” by Ben Greenfield
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by Ben Greenfield
Victory Belt Publishing, 2017

Nutrition per serving ( cups salad, tablespoons dressing): 481 calories,

“The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love” by Anne Alexander, Julia VanTine
from The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love
by Anne Alexander, Julia VanTine
Rodale Books, 2013

[Two large salads combined would likely contain not more than 1,000 calories: 600 from two avocados and up to 400 from vegetables—DG]

“The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your LIfe One Luscious Bite at a Time” by Douglas Graham
from The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your LIfe One Luscious Bite at a Time
by Douglas Graham
FoodnSport Press, 2012

931 CHICKEN OR FOWL SALAD Ingredients—The remains of cold roast or boiled chicken, 2 lettuces, a little endive, I cucumber, a few slices of boiled beetroot, salad-dressing (see 506).

“Mrs Beeton's Household Management” by Isabella Beeton, Mrs. Beeton (Isabella Mary)
from Mrs Beeton’s Household Management
by Isabella Beeton, Mrs. Beeton (Isabella Mary)
Wordsworth Editions, Limited, 2006

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I’m know how to make a chicken salad I’m do mines different I’m put onion in my chicken salad I’m like to make it for the holidays I’m haven’t made it in a while

  • I have to try the strawberry one. Good job on all though.
    I am going to add more Greek yogurt than mayo so I can have more dressing.

  • I make my salad using:
    Makdoones (the greeny thing)
    Feta cheese
    A bit of olives
    You can dress it with lemon too!
    Edit: if your allergic to any of these,dont make it or try another one!

  • Finished making this tonight. I poached the chicken on Sunday and saved the broth to make rice some night this week. So easy to make and love the blend of flavors especially the grapes! Even managed to make my own mayo with no issues…..once I put the whisk attachment on the immersion blender! Don’t use it too much! I don’t use a lot of mayo so not sure it makes sense for me to make my own unless making this recipe or one that calls for a good amount of it but love the idea! Can’t wait to have a sandwich tomorrow for lunch!

  • Is Custokebon Secrets helpful to lost crazy amounts of weight? We’ve learn a lot of good things about Custokebon Secrets (just search it on google).

  • Make it simple. Visit website Next Level Diet*, select food you like and thats it:D They give you complete 30 days meal plan which contains only food you have selected, training plan and fitness tips to boost your results. #*Next Level Diet

  • Is it necessary to have celery or the onions? Just curious… will it change the taste without or is it just for the crunchy effect?

  • I changed the 180 to 200 cause my oven doesn’t go that low but the chicken came out still pink after the 25 minutes… still great lunch ideas either way

  • I thought this was delicious. I used rotisserie chicken instead and ate the grapes on the side. I used dried cranberries in the chicken salad instead of grapes. Turned out yummy!

  • So excited to try this recipe and Congrats on the 1million!! Any suggestions for those who don’t like celery? Would like to replace it with something but unsure what:)

  • woooow..it is an eye-opening video…I had no idea…so big difference..always thought..”salad is green, so must be low calorie”
    just wooow…unless you really see it with your eyes…it is hard to understand/calculate..thank you so much for this great video!!!

  • So so helpful, I feel like I have to work so hard just to get up to 2,500cal a day but really like the useful tips of olive oils bits and dates

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  • I love that she’s promoting Mark Sisson’s delicious and healthy avocado mayonnaise! Everyone should do the research and understand that highly processed industrial vegetable seed oils are extremely unhealthy and not overstated to say they are toxic. No cottonseed, no Canola, no vegetable oil. Stick with olive oil, avocado oil, coconut oil, Butter or when needed any other natural animal fat.

  • Please help I was having fish once every day I started feeling my skin felt oily so I thought I’d Google it and google is saying u can only have fish 2 times a week is this true

  • Lets clear something up, a conclusion I’ve reached after trials and errors with diet and making progress. To get to the level of fitness that you’re at, besides years and years of hard work in the gym, you have to track your macros… right? I’ve started using Myfitnesspal for the last month and I’ve never made such good progress. You can’t really be effective at bulking or cutting with no base knowledge of your calorie intake, and you certainly cannot optimize your macros without tracking them. It takes serious effort to create all the recipes, learn about food, create daily diets that have enough variety so you will stick with them long term… effort that most people are not willing to put in. Am I right about that?

  • I have just noticed that Mike has had a hair transplant since this video look at his more recent videos and his hairline is way further down

  • I’m crazy about my new physical form. However lost 24 pounds and attempt to shed weight. my diet trained me to keep motivated and focused and losing weight which helped a whole lot. This diet is on this site here http://vbll.info/fastrapidy

  • Hi guys hope you love this new recipe! It’s easy, healthy, fresh and full of flavor. I’ve been eating it on repeat for the last several weeks! �� So how would you eat it? Straight out of the bowl, in a sandwich, or in a wrap? xo Lisa

  • This is so amazing. I realised I’ve been the high calorie versions, literally each of meals while thinking I’m having healthy meals and trying to lose weight ����‍♀️

  • He looks good, his voice is sexy, he stays healthy and he could cook. Geeeeezzzuuuzzzz��. I asked for one like this for Christmas and I guess he was shipped somewhere else ����

  • Thanks for sharing this healthy and high protein salad recipe. This recipe is really good. Also sharing here another best chicken salad recipe. Check out the recipe here: https://www.recipespack.com/classic-chicken-salad-with-video/

  • Forget calories think poison and stay away from meat from Supermarkets and oil in little spray bottles. EAT YOUR FATS organic/ grass fed / raw / cold pressed/ voila

  • Go KITO go chorizo add massive salad and that would have been it for the day.


    That oil spray its poison get raw organic cold pressed olive oil or BUTTER FROM grass fed caws. Spray its rich in omega 6 perfume bleach inflammation inflammation inflammation….pass

  • This is glorious, I have been researching “best workout for women at home” for a while now, and I think this has helped. Ever heard of Zanabriel Workout Weevilled (should be on google have a look )? Ive heard some interesting things about it and my mate got cool success with it.

  • That which I found fantastic with regard to metabolic cooking recipes compilation is the fact that it allowed so that I really could very easily plan in advance my daily meals and therefore work the prep time period into my own demanding time frame. I can also put together certain elements of the daily meals beforehand to cut down on the preparation work when I was pressed for the time. The downloadable copy on my smart phone made shopping for the active ingredients very simple as well as a large amount of those ingredients are effortless to locate and so commonly cost-effective. I researched and couldn’t get hold of these kinds of a high quality number of tested recipes such as this somewhere else. Find out more at the following link https://is.gd/IAj6qV

  • God I’m so tempted to make this… I’m 28 weeks pregnant and salivating at the sight of this but haven’t had the energy to do it… can you mail it to me? ������

  • It looks really yummy and full pack of flavors. I’m really happy I found @t as this helped me a lot in my weight loss journey in addition to my eating habits. I hope this will help others as well!

  • This is so stupid! Who tf eats the same thing every day?! And the vegetables get soggy ���� omg just don’t be lazy and cook stuff everyday!

  • Hi Lacey:)
    I’ve watched so many of your food prep videos and love them all!!
    My question is how can I package individual servings using storage bags or mason jars? I am on a fixed income and really can’t afford investing in the containers you use right now.
    I have every size mason jar available and use the large ones mostly for layering salad fixings. But I’m curious how I would layer a chicken meal such as this one to avoid mushing veggies and losing moisture in the chicken?
    Thank you!!

  • I tried making this tonight and the chicken wasn’t cooking in the middle I had to cook it for ages till it was fully cooked by the time it cooked all the way through the outside was burned what should I do

  • I really love how you lay everything out so organized for us. Video was perfect, written out instructions and ingredients, etc. Thanks!

  • Happen to glance over and see your 3 ingredient breakfast cookie and well Im hooked! Love what you are doing. Been diagnosed with gout to go along with my other arthritises and auto immune disease.

  • Mmmm. Try it with honey crisp apple, AND, fresh croissants, that are toasterd beautifully, medium golden brown color. You’ll never use regular bread again for this sandwich. ���� ��