7 Indian Dishes Under 415 Calories

 

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7 Indian Dishes Under 415 Calories 1. SLOW COOKER SWEET POTATO CURRY | MYFITNESSPAL’S RECIPES 2. CHICKEN TANDOORI NAAN-ZZAS | IVY MANNING 3. OATS UTTAPAM PANCAKES | MYFITNESSPAL’S RECIPES 4. SLOW COOKER CHICKEN TIKKA MASALA | MYFITNESSPAL’S RECIPES 5. VEGETARIAN NAAN PIZZA | HEALTHY NIBBLES AND BITS. Rice is a staple sSuth Indian food and the people of this region are known to cook various types of rice. 150 grams of plain rice carries 306 kilocalories, 150 grams tamarind rice carries 415 kilocalories and 300 grams of curd rice carries 433 kilocalories.

If you are fond of Indian food or your diet is majorly Indian, you have arrived at the right place for low-calorie Indian food options. Here are some low-calorie Indian recipes. We ensure that these low calorie Indian food rotis, parathas and raitas are not only low calorie but healthy also.

Some of the Low cal Indian food can include healthy fats which will make you healthier like full fat curds. Given below are some of my favorite recipes. Bajra Roti. 1. Multigrain roti. Calories in Indian Food.

For those who like to keep their calories in check, but still can’t get enough of the Indian cuisine, here’s a list of calories that you may want to browse through. Read the NutriNeat article to find the list, and make smart and healthy decisions. Low calorie food often equals weight loss that is what most people normally want. Weight loss is a mixture of diet and exercise, but today VKool site will introduce some low calorie Indian food recipes that help in losing weight. Here is the menu for low calorie Indian food for weight loss.

The ingredients used are chicken and spices. You’ll be getting around 580 calories per serving. #15.Paneer Bhurji. This quick and easy high calorie Indian dish is usually served along with Chapatis or Parathas. 1 medium bowl of Paneer bhurji contains approximately 410 calories.

These are just a few most popular Indian dishes that are high in. At the heart of HealthifyMe’s platform is the World’s First & largest Indian Calorie Tracker, which allows users to track their food, exercise and weight, easily via their smartphone or computer while continuously analyzing the user’s data and provide powerful insights that ensure that users stay within their calorie/nutrition budgets. These healthy meals under 400 calories make meal planning a breeze. Browse our complete collection of low calorie recipes on Cooking Light.

It’s easy to keep track of what you eat when you build a strong portfolio of delicious low-calorie meals. Food Item Select One Calories Total Fat Sat. Fat Trans.

Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C Select One Beans & Legumes Beverages Breads & Cereals Cheese, Milk & Dairy Eggs Ethnic Foods Fast Food Fish & Seafood Fruit Meat Nuts & Seeds Other Pasta, Rice & Noodles Popular Chain Restaurants Salads.

List of related literature:

One makki ki roti, which is approximately of 35 gm, will provide you 100 calories.

“201 Tips for Losing Weight” by Dr. Bimal Chhajer
from 201 Tips for Losing Weight
by Dr. Bimal Chhajer
Fusion Books, 2016

Also idli, dosa, uttapam, Boiled potato All fruits White rice and dal

“Don'T Lose Your Mind, Lose Your Weight” by Rujuta Diwekar
from Don’T Lose Your Mind, Lose Your Weight
by Rujuta Diwekar
Random House Publishers India Pvt. Limited, 2011

Samosa (stuffed potato, fried) 1 large Curried vegetables 2 cups Spinach panier (cheese) 1/2 cup Chickpeas 2 Tbsp.

“Medical Nutrition and Disease: A Case-Based Approach” by Lisa Hark, Darwin Deen, Gail Morrison
from Medical Nutrition and Disease: A Case-Based Approach
by Lisa Hark, Darwin Deen, Gail Morrison
Wiley, 2014

Also, many Indian dishes have a lot of oil and/or butter in their sauces, so these count as your fat.

“The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss” by Rania Batayneh, Eve Adamson
from The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss
by Rania Batayneh, Eve Adamson
Rodale Books, 2013

Indian restaurants work well, especially for lunch buffets, but they will be oilier meals than you would cook at home, so you shouldn’t eat there often during the weight-loss phase.

“Bright Line Eating: The Science of Living Happy, Thin and Free” by Susan Peirce Thompson, PHD, John Robbins
from Bright Line Eating: The Science of Living Happy, Thin and Free
by Susan Peirce Thompson, PHD, John Robbins
Hay House, 2017

Idli can also be stuffed with a range of filling such as potato, onions, carrot, beans and masala.

“Ethnic Fermented Foods and Beverages of India: Science History and Culture” by Jyoti Prakash Tamang
from Ethnic Fermented Foods and Beverages of India: Science History and Culture
by Jyoti Prakash Tamang
Springer Singapore, 2020

Just 230 calories for a whole cup of cooked lentils.

“Lentil: An Ancient Crop for Modern Times” by Shyam S. Yadav, David McNeil, Philip C. Stevenson
from Lentil: An Ancient Crop for Modern Times
by Shyam S. Yadav, David McNeil, Philip C. Stevenson
Springer Netherlands, 2007

This makes a first-rate potato salad, using most of the addictive elements of bhel without the calories in fried puris.

“My Bombay Kitchen: Traditional and Modern Parsi Home Cooking” by Niloufer Ichaporia King
from My Bombay Kitchen: Traditional and Modern Parsi Home Cooking
by Niloufer Ichaporia King
University of California Press, 2007

Thin rice flakes, roasted peanuts, slices of dry coconut, roasted Bengal gram daale, roasted sesame seeds, raisins, oil, chilies, mustard seeds, curry leaves, turmeric powder, salt, sugar, oil.

“Snack Foods Processing” by Edmund W. Lusas, Lloyd W. Rooney
from Snack Foods Processing
by Edmund W. Lusas, Lloyd W. Rooney
CRC Press, 2001

Idli, Upma, Poha, Tomato bhat, even dosa and utpam all can be easily made without the use of single drop of oil.

“201 Diet Tips for Heart Patients” by Dr. Bimal Chhajer
from 201 Diet Tips for Heart Patients
by Dr. Bimal Chhajer
Fusion Books, 2016

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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5 comments

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  • I am indian and love to watch your videos.. and by seeing your diet plan and workout,i loosed around 13 kgs in 3 months thank you sooo much ❤️

  • As expert, I’m sure Custokebon Secrets can be great way to lost crazy amounts of weight. Why don’t you give it a chance? perhaps it can work for you too.

  • Pcod, Harmon’s inbalence, suger or fettylever ki paroblm h to weight kese kam kre or fat bhi plzz help me
    Dait or kya kya kre jo weight loss or fat loss dono ho

  • This still surprise me, just how lots of people are not aware about Custokebon Secrets, even though lots of people get great result because of it. Thanks to my mate who told me about Custokebon Secrets, I have lost plenty of weight with it without starving myself.

  • Johanna
    Thank your for all your fitness tips
    We make idli from idli batter only
    But you teach a healthy and filling way of making idli
    Thank you so much