7 Grilled Chicken Recipes Under 350 Calories


Heart Healthy BBQ

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5 EASY DIY Chicken Marinades + 3 Meal Ideas!!! | HONEYSUCKLE

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7 Easy Chicken Dinners

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Grilled Chicken Salad | Healthy diet Meal | Protein meal | Healthy lunch

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7 Healthy Meal Prep Dinner Ideas For Weight Loss

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7 Easy-To-Make Wraps Under 400 Calories This Is The Most Popular Chicken Recipe On The Internet. 4. Spicy Southwest Chicken Wrap This grilled. Chicken gets a bad rep for being ordinary, but it’s a protein-rich, blank canvas for creative cooking. If you’re ready to expand beyond topping salad greens with grilled chicken, try one of these healthy recipes that either pairs chicken with delectable, easy-to-make sauces or remakes comfort-food favorites like chicken tenders.

1. Kale & Sun Dried. Chicken is a favorite healthy dinner option—it’s delicious, low in calories and packed with protein. From your grill, stovetop or oven, there are endless ways to enjoy. So, if you’re in the mood for chicken, try one of these delicious low-calorie chicken dinner recipes tonight.

Download a FREE Cookbook with Our Best Chicken Recipes! Watch Video. Apricot-glazed grilled chicken thighs are a great try for your next backyard barbecue session. These juicy marinated chicken thighs are worth getting your fingers sticky for! We recommend serving them with a big helping of greens or roasted veggies on the side.

Recipe makes 6 servings of 2 chicken thighs each. These delicious low-calorie chicken recipes are the perfect way to have an amazing meal without straying from a diet. Coming in at 300 calories or less per serving, serve one of these chicken recipes with a side salad, whole grain or veggie for a fully balanced meal. Panda actually has several options that come in below the 350-calorie mark.

As with any Chinese meal, the key is skipping the greasy mound of fried rice and the oily tangle of noodles. Pair a low-calorie entrée such as the Broccoli Beef or the string Bean Chicken Breast with a side of veggies and you wind up with a fairly nutritious meal with. 7. Cuban Chicken and Vegetables Juicy drumsticks are coated in a piquant mix of cumin, garlic and cilantro and served with chunks of roasted bell peppers and butternut squash.

Summer is all about spending time outdoors whether hiking and cycling or enjoying barbecues and pool parties.Stay on track with your health goals by making healthier versions of classic summer recipes like burgers made with lean protein and hydrating beverages such as water infused with antioxidant-rich fruit. These 15 recipes all take advantage of summer staples for under 350 calories. Opt for chicken as a low-fat, high-protein stuffing for this traditional Vietnamese sandwich recipe. Healthy Sandwich Calorie Count: 275.

Marinate one skinless, boneless chicken breast in lime juice, Dijon mustard, and siracha, and grill until nicely charred (about 5-7. View Recipe: Grilled Chicken Thighs with Ancho-Tequila Glaze If you’re using a charcoal grill, skip the foil pan and add the chips to the coals. Look for granulated garlic in the spice aisle, or substitute 3/4 teaspoon garlic powder.

List of related literature:

over medium heat; add onion, garlic, 1 teaspoon salt, Each serving: About 435 calories, 46g protein, 35g carbohydrate, 5 % teaspoon rosemary, 44 teaspoon thyme, and 4 teaspoon 12g total fat (4g saturated), 133mg cholesterol, 590mg sodium pepper and cook until onion is tender.

“Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques” by Susan Westmoreland
from Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques
by Susan Westmoreland
Hearst Books, 2008

Spoon 1 to 2 tablespoons of the chicken innards on top of each salad, along with 1 to 2 tablespoons of the juices in the skillet.

“Essential Pépin: More Than 700 All-Time Favorites from My Life in Food” by Jacques Pépin
from Essential Pépin: More Than 700 All-Time Favorites from My Life in Food
by Jacques Pépin
HMH Books, 2011

Per serving (2 chicken fingers and 2 tablespoons sauce): Calories 335

“The All New Ultimate Southern Living Cookbook: Over 1,250 Of Our Best Recipes” by The Editors of Southern Living
from The All New Ultimate Southern Living Cookbook: Over 1,250 Of Our Best Recipes
by The Editors of Southern Living
TI Incorporated Books, 2017

You would also need to add a fatty sauce or marinade to the chicken and include a high-fat side item, such as broccoli with bacon, cheese, and butter.

“Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes” by Kristie Sullivan, Andreas Eenfeldt MD
from Keto Living Day by Day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes
by Kristie Sullivan, Andreas Eenfeldt MD
Victory Belt Publishing, 2018

If not using this as a vegetable side dish, top with your choice of protein: 2 large grilled shrimp, 4 ounces grilled chicken, 3 hard-boiled egg whites or 4 ounces

“The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer” by Natasha Turner
from The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism, and Feel Younger Longer
by Natasha Turner
Rodale Books, 2013

I recommend using very lean meats in the chicken recipe because we’re going to add more fat and carbohydrates.

“Unlocking the Canine Ancestral Diet: Healthier Dog Food the ABC Way” by Steve Brown
from Unlocking the Canine Ancestral Diet: Healthier Dog Food the ABC Way
by Steve Brown
Dogwise Publishing, 2009

Toss 3 ounces cooked boneless, skinless chicken breast, diced and chilled, and 2 tablespoons raisins in oil.

“The 20/20 Diet: Turn Your Weight Loss Vision Into Reality” by Phil McGraw
from The 20/20 Diet: Turn Your Weight Loss Vision Into Reality
by Phil McGraw
Bird Street Books, 2015

Chicken breast: 142 calories.

“Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!” by Jillian Michaels, Mariska van Aalst, Christine Darwin
from Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
by Jillian Michaels, Mariska van Aalst, Christine Darwin
Potter/Ten Speed/Harmony/Rodale, 2009

*tip: For chopped cooked chicken, season 2 pounds skinless, boneless chicken breast halves with 1/4 teaspoon salt and 1/8 teaspoon ground black pepper.

“The Ultimate Low-Calorie Book: More than 400 Light and Healthy Recipes for Every Day” by Better Homes and Gardens
from The Ultimate Low-Calorie Book: More than 400 Light and Healthy Recipes for Every Day
by Better Homes and Gardens
HMH Books, 2012

1 pound chicken tenderloins, trimmed of fat 1 tablespoon olive oil 3 Place the marinated chicken in a shallow baking dish (along with the marinade) and cook 15 to 20 minutes, 1 head of lettuce, cut or torn into pieces or until the internal temperature reaches 165 degrees.

“Belly Fat Diet For Dummies” by Erin Palinski-Wade
from Belly Fat Diet For Dummies
by Erin Palinski-Wade
Wiley, 2012

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • The moment you mention that these meals could be stored upto 4-5 days… Let me tell you it loses all the purpose of serving as a “healthy dish” and are potent enough to do more harm in the body than good…… Healthy just doesn’t refer to including good food… But also includes right way of cooking and eating within couple of minutes/hours. YouTube channels such as this with huge fan base should realize their responsibility towards their audience and guide them in right way.

  • for every meal it is mentioned cover and store in fridge for so and so days, is it that you can store the food for that many days or you can serve after that many days?

  • Thank you so much for your healthy recipes. These are the ones helping me get through my ED. Binging healthy foods is a lot better than sweet and unhealthy stuffs. So, I thank you very much

  • my favourite channel!

    I do exercise and diet, but I have a strong allergy to eggs and chicken, and they are a staple food for an athlete. so What should I replace?

  • I keep seeing videos that have a “nutrition facts” type sheet on them. Is there an app that everyone is using to show the nutrition facts in this format @ 3:04? I’m guessing you input or scan the ingredients of a meal and it calculates the nutrition in this format? I have myfitnesspal which somewhat does the same, but I’m looking for the app that does so in the format displayed in the video here.

  • Why would you want to cook your food and save it in the fridge for days if it only takes minutes to prepare? That’s retarded ��‍♂️

  • These look very interesting. Would be interested to know how people found he taste and if men specifically (due to higher calorific intake) found them filling?
    Many thanks for posting

  • The chicken looks good and not plastic meat like Kroger and the chicken looks real
    I love real food and not fake food that you can buy in a grocery store the food looks real thank you for making real looking like real chicken and I adore this company for making real food you can’t look sick from being frozen
    Looks so yummy with all of the chicken
    Real beautiful real food
    So yummy,!!!!!!!!����

  • Wow! You are awesome! I wish you good luck! And God bless you dear! You help me so much and this make me so happy! ����������������♥️♥️♥️������

  • Hi you leave the food in refrigerator as in freezer? And when you remove them from the refrigerator you microwave them altogether from the container itself?

  • trying this one out today so happy you said we could substitude lime since i had lemon and tangerine didnt even have to go to the store thanks and take care!!

  • Imagine having everything you need for successfull body transformation in one place?! Yeah, it’s possible, the website called Next Level Diet leaves you full-packed and ready for melting off those extra pounds.

  • Bir taraftan gülesim geliyor. “Bindi yiz tini vir cin pirçilirim ini ildiririm” diyen koskoca cinci hoca, Şimşek bir gürleyip çakınca nereye kaçacağını şaşırdı. ������������������

  • Finally I found a youtube channel that can be an inspiration to have a healthy lifestyle. Especially healthy food. Waiting for other inspirational videos.:D

  • Im up to like the 3rd recipe so far these all look amazing. I have been trying to lose weight but i always end up giving up and i havent been able to find good healthy recipes. Starting tmr i will be doing the Apple Cider Vinegar drink and working out a bit and enjoying these healthy recipes.

  • Wow great ���� one of your new subscriber from India. You made cooking these so simple yet mouthwatering & best part was the calorie count with nutritional facts keep up the good work ���� I Will sure try to make for my husband & kids they are fitness freaks.

  • I wish I could have already cooked rice or any other carbs like in this video, because it takes more time than everything shown in video

  • Through this weight loss weight, a number of my co-workers reduce beyond 13 lbs! They told me to have my research too and also know about it. The moment I actually started out following it the bodyweight simply lowered 15 lbs. Find a right program is not easy, you can research on Google. Weight program’s name is Bella Kaγozko
    good luck

  • If anyone makes this don’t poke the chicken ��‍♂️, I can tell by looking at it when she slices it, it’s dry as hell. Minus that poke step and I’m sure it’s a delicious salad.

  • hi, sorry if my english bad.
    When the marinade is ready, can we cook it into katsu with bread crumb?which one is better to make katsu?
    thx ����

  • I have tried this amazing grilled chicken recipe. It is really a great recipe. Thanks for sharing this recipe. Also here i have a special spicy skillet peach chicken recipe. Check out the recipe here:

  • Many of these look great! Although I would eat a few of these ( 2:49, 5:13) with some bread or crackers on the side; and replace the tahini sauce ( 4:04) with a meatless source of protein like cheese, an egg, nuts, legumes, or tofu.

  • This recipe is really good.good for dinner especially and low calorie but can we add ginger garlic paste instead of ginger powder and garlic powder because it’s not available here does it help in weight loss

  • I recommend only putting 1tbsp of dijon in the BBQ marinade, especially if you’re making more than 2 servings it’s very overpowering.

  • anyone notice the link in the video for slow cooker honey garlic chicken isnt the same recipe? I tried googling it to find it on the website and its wrong too:( I just like looking at the comments section for. alternatives:(

  • I am big fan of FARMER COOKING. Still your fan also. Very good cooking, awesome cooking �������������� our country one of the best cooking channel FARMER COOKING

  • Mmmm, yummy. Hey did you know that male chicks are separated from the female chicks, and then the male chicks are thrown into a meat grinder for disposal purposes. Yep, it is called chick culling. Mmmmmm, yummy disposal. Obviously you people like this disposal of the male chicks, or else you would do something about it. Mmmmmmm.

  • I started watching this with the mind set of wanting to cook something…..shortly after, chucking that mindset out the window because I couldn’t follow along so well… ��

  • imagine putting in the chicken before the onions to cook LOL

    EDIT* imagine putting in the chicken before broccoli to cook and the pasta.. how overdone is that chicken LOL

  • You can’t imagine how much I love you because of this channel ������❤️❤️ I only gave one request Please start putting the list of ingredients of each recipe in the description of just like what you used to do PLEASSSSEEE ������������������

  • I don’t quite understand what she does at the beginning of the vid. She talks about making marinade and then she writes: Barbecue SAUCE on the bag. Barbecue sauce is to accompany chicken. it is not a marinade. Please help!

  • I tried the BBQ one, and I don’t know if it is my dijon that is way spicier than yours or what, but it tasted mainly of mustard the whole sauce, so I had to add very much of every other ingredient to balance this out, thinking I could have had maybe two teaspoons and not tbsp

  • If you are gonna eat meals that are 4 days old and stale you are just inviting cancer and other major diseases with open arms. Wake up idiots.

  • Dont see how the chicken salad can be 15 grams of fat cus olive oil any brand says 1 tablespoon is 14 grams of fat that not counting the chicken and whatever may contain fat. Ok never mind see its 1 teaspoon of olive oil not 1 tablespoon a teaspoon isnt much for flavor on that bland chicken and egg which the egg also has fat. Idk 15 seems low still for this.

  • I am a pescatarian so instead of chicken, I tried with a tuna steak. It is truly delicious. Thank you for sharing this awesome recipe.

  • Flame broiled chicken with nectar and mustard sounds extremely heavenly. I am going to attempt this recipe asap. Much obliged for this great recipe.

  • Definitely, after a “million”:) reviews of various weight loss foods this is for my taste best… BRAVOOOO and thanks a lot.
    Everything I’ve tried so far has always missed me or been missing a lot. The keto diet for my taste is a lot of fat and the fruit is not small and a lot of trouble about counting carbohydrates and I’m easily mistaken so the pounds go up.
    With this diet, and if I make a mistake, much less damage, a lot of vegetables that I like are corrected a lot.

    For me personally, who am struggling with excess 10lbs and am very lazy to count calories these recipes are phenomenal.
    Thanks a lot of.

  • Use olive oil for salad dressing or to lightly saute veggies! Since it has low smoking value, do not cook with olive oil! Coconut or gingely oil is good

  • First of all thank you very much, those are aresome:) The ingredients in the description are not the same as in the video so there you go:

    1/4 cup… 60 ml
    TBSP… table spoon
    TSP… tea spoon

    Smokey BBQ ( 0:45)
    1/4 cup ketchup
    2 TBSP dijon mustard
    1 TSP smoked paprika
    2 TSP brown sugar
    2 gloves minced garlic
    1 TSP worcestershire sauce
    1 TBSP apple cider vinegar
    1 1/2 TBSP soy sauce

    Tequila lime chicken ( 2:23)
    1 TSP cumin
    1/2 TSP mexican oregano
    2 TSP chilli powder
    1 TSP kosher salt
    mix together before adding the last ingredients
    2 gloves minced garlic
    2 TBSP lime juice (add more if u don’t add tequila)
    (optional) 2 TBSP tequila
    1/4 cup olive oil

    Teriyaki ( 3:22)
    1 TSP grated ginger
    1/2 TSP brown sugar
    1/4 TSP cinnamon
    2 gloves minced garlic
    little bit black pepper
    1 TBSP pineapple juice
    1 TBSP honey
    1/4 cup soy sauce

    Lemon herb ( 4:04)
    3 gloves minced garlic
    1 TBSP chopped rosemary
    1 TBSP chopped parsley
    1 TSP kosher salt
    1/4 cup lemon juice
    1/4 cup olive oil

    Cocunut curry ( 4:38)
    1 TBSP curry powder
    1/4 TSP ground coriander
    1/4 TSP cumin
    1 TSP kosher salt
    2 gloves minced garlic
    1 TBSP chopped cilantro
    1 TBSP chopped green onions
    2 TSP lime juice
    1/4 cup cocunut milk

  • There is nothing healthy about Chicken or any other dead animal or their flesh for that matter. They are full of parasites which will end up in ur intestines no matter how good it tastes. They dont call it the “DIRTY BIRD” for nothing.

  • I came across your channel last night and I couldn’t be any happier!! I have been eating fish, chicken, veggies, and brown rice and have gotten so bored of eating the same thing every day. Thanks for these videos I can’t wait to try!!

  • I Subbed to you. and Youre food is amazing Like youre A better Cooker than me. You deserve a lot of support like You deserve A 10+ Amazing job

  • Hi, love your videos. I tried a lot nothing ever worked then i came a cross this channel. Lost 30kg in 1 year time! Love your food and keep up the good work. Greetings from the Netherlands 😉

  • Thank you so much for the great tips. Going to surprise my wife with a great dinner thanks to you. P.S. the cutest baby in the world. Awe so precious.

  • I have tried this amazing marinade recipe. Thanks for sharing this recipe with all of us. Also here i have a special marinade recipe. Check out the recipe here:

  • Will you marry me and cook for me every night?? Lol! Love the different ideas.. they’re genius! I’m going to save a few recipes and try a few!
    Thank you for posting & sharing!


  • Avoid these two things together, Chewy and asparagus. Reason why, first bite is currently still going.��

    Me thinking: found the secret to weight loss, eat something that never gets swallowed.

  • I’ll be trying these. Rather than freezing with the chicken I’m going to freeze them in ice cube trays so I can just grab some marinade for whatever whenever.

  • I tried your Smokey bbq sauce. I loved the flavor but to me it didn’t taste like a bbq sauce. I’m not sure what i did wrong. It was very light in color.

  • Here’s one: lemon rosemary sea salt. I use 1 lemon per 2 chicken thighs, a pinch or two of salt, and 3 to 4 sprigs of rosemary but you can totally change it to your tastes. It super tasty and simple.

  • Ok here’s what I do… for fried tali’s chicken. I start by buying legs the one with the drumsticks and I mix salted butter old bay seasoning Cajun seasoning garlic salt soy, oregano sauce sugar, cinnamon, beer then I melt the butter and pour some milk in maybe half a cup then I poke little holes in the chicken then I rub it in there and then I slice up some habanero with seeds and onions then I pour buttermilk 3 cups then I let it sit in my fridge for 1.5 days one and a half day then I take takis and xx hot Cheetos and and I blend it up till it turns into a powder then I take flour mixed with the same seasonings nithing wet eggs mixed and the crushed up chips then I take the buttermilk chicken after the day and rub it in flour then egg then the powder then I take them and fry them for 15 minutes and take cheese spread and dip

  • My fellow workers at work have tested also this specific weight loss program and also were able to slash more than 13lbs. They told me to conduct my investigation way too and know about it. When I actually started off following it the weight just lowered 15 lbs. Google should help you to discover it. weight’s name is under.
    Bella Kaγozko
    good luck

  • based on the advice to let it marinade longer for stronger taste, I let it marinade for 1 month and boy… the taste was strong!!! it’s not for everyone but for those who like living on the wild side (or in a hospital) I say go for it! thanks for the great video Jack & Jill!

  • I used sort of the same recepie but I have done some twist in it.
    I used lots of parsley and put in the blender with garlic and olive oil (I didn’t use coconut oil) then I took the zest and juice of one Lemon and one Orange, after that I mixed it with the blended parsley and garlic and then marinated the chicken and left it in the fridge over night. As for the grilling, I am using in indoor grilling.

  • Wrong step for marinations hahaha nice joke healthy it’s not at all healthy if u eat this 4 times a week minimum u will gain 5 kg in a week

  • Can I just say watching this makes me realize how much I “LOVE” �� my T-Fal skillets!!! �� FOR REAL…����������…..Subscribed!!! 😉

  • Try this super simple chicken recipe! 
    TIP While you’re at it, make extra, so that you have it on-hand when you don’t feel like cooking http://youtu.be/fBVIxj9R9cc
    #food   #cleaneating   #personaltrainer   #recipe