6 Refreshing Smoothies Under 250 Calories


Healthy smoothie under 100 calories

Video taken from the channel: EasyHealthyFast


FAVORITE Healthy Smoothies! | Karissa Nichole

Video taken from the channel: Karissa Nichole


5 Smoothies to break a fast | Fast 800 smoothies | Healthy smoothies | Low calorie smoothies

Video taken from the channel: Fast Day recipes


Easy and Delicious 250-Calorie Smoothies | GH

Video taken from the channel: Good Housekeeping


100 Calorie Smoothie | Alex Pollich

Video taken from the channel: Alex Pollich


10 Healthy Smoothies For Weight Loss

Video taken from the channel: TheSeriousfitness


5 Healthy and Easy SMOOTHIES | low cal & tasty *weight loss*

Video taken from the channel: Olivia Jarvis

6 Refreshing Smoothies Under 250 Calories 1. Red Cabbage Smoothie | Elle Penner, MyFitnessPal Dietitian The most shocking thing about this red cabbage smoothie 2. Avocado & Strawberry Smoothie | BBC Goodfood Enjoy this high-calcium smoothie, which takes advantage of avocados for 3. Mango Lassi. It’s nearly springtime meaning we’re officially allowed to switch over from cold-weather oatmeal to refreshing smoothies. Smoothies may seem like sugar bombs, but this isn’t a fair judgment of its nutritional character! Home-blended versions pack plenty of fruits, veggies and dairy to provide natural sugar in addition to vitamins, minerals, fiber, protein and healthy fats.

1/4 cup 1% low-fat milk + 1/2 medium ripe banana + 1 tablespoon creamy peanut butter + 1 cup fresh or frozen raspberries + 1/2 cup crushed ice. 237 CALORIES. Spinach and Almond Butter. Loaded with protein and fiber, this smoothie is a great. 3 oranges (fresh juiced only, NOT canned or bottled, 6 drops liquid stevia (optional) 1 oz protein of choice Raspberry Chocolate Thick 1-2 scoops of chocolate powder, 6-8 ounces of whole (or 2%) milk, 6 ice cubes 8 raspberries, Mix in a blender on medium for 1 minute.

Pour into a tall glass. Drink or eat with a spoon! Raspberry Rhubarb Magic. Watermelon Bliss Smoothie.

Watermelon is a refreshing treat that’s also an excellent hydrator. Blended with low-fat plain yogurt and fresh or frozen strawberries, this smoothie is a delicious way to load up on antioxidants. Calories per serving = 149. Get the recipe: Watermelon Bliss Smoothie. 9 Refreshing Smoothies Under 230 Calories SILKY STRAWBERRIES & CREAM SMOOTHIE MATCHA SMOOTHIE BANANA SMOOTHIE. Refreshing Low-Calorie Smoothie – 99 Calories When a smoothie also has strawberries, mangoes, watermelons, and lime juice, it’s bound to be refreshing.

Watermelon can be a great addition to a smoothie due to the. Here’s a list of 7 decadent smoothies all under 200 calories. 1. Apple Cinnamon Coconut Smoothie.

This delicious recipe is a quick and filling breakfast or snack any time of the day. Spinach is added for ad is virtually flavorless. but any type of leafy green will work here. 2. Better than a Shake-Green Smoothie.

Today, we’re going to give you a look at 12 Blendtec low calorie smoothies (150 calories or under). From green smoothies, to fruit smoothies; one of these refreshing drinks is bound to tickle your taste buds. Let us know in the comments below which one you plan to try first.

Basic Green Smoothie. 77 calories. Ingredients.

3 cups cold water 3. Yummy Yogurt Smoothie From Your Lighter Side 76.5 calories 1 6 oz. container sugar-free yogurt, any flavor 1 cup unsweetened almond or coconut milk 1/2 cup frozen blueberries 6 large frozen.

List of related literature:

(More specifically, restaurant smoothies are often up to 24 ounces in size and total about 600 to 800 calories.)

“Glycemic Index Diet For Dummies” by Meri Reffetto
from Glycemic Index Diet For Dummies
by Meri Reffetto
Wiley, 2014

Commercial smoothies often are loaded with concentrated juices and can contain up to 800 calories in a 24­ounce (750 ml) serving and 75 grams (18 teaspoons) of sugar—unless you can control the ingredients, avoid them.

“Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition” by Brenda Davis, Vesanto Melina
from Becoming Vegan: The Complete Reference to Plant-Base Nutrition, Comprehensive Edition
by Brenda Davis, Vesanto Melina
Book Publishing Company, 2014

For lunch today you can blend up a quart or two of my Totally Tropical Smoothie, or simply feast on 600 to 800 calories of fresh fruit and vegetables, cut into oneor two-bite chunks and eaten on the go.

“The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes” by Kristina Carrillo-Bucaram
from The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
by Kristina Carrillo-Bucaram
HMH Books, 2016

The highest calorie smoothie in the low­fat category is Blueberry Blast at 77 calories.

“The 17 Day Diet Breakthrough Edition” by Dr Mike Moreno
from The 17 Day Diet Breakthrough Edition
by Dr Mike Moreno
Simon & Schuster UK, 2014

Juices and smoothies are relatively low in calories, especially given how incredibly nutrient dense they are.

“Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health” by Kris Carr
from Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Nut Milk Recipes to Supercharge Your Health
by Kris Carr
Hay House, 2015

Jamba Juice makes good mango • and strawberry low‑calorie smoothies.

“Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting” by Bethenny Frankel, Eve Adamson
from Naturally Thin: Unleash Your SkinnyGirl and Free Yourself from a Lifetime of Dieting
by Bethenny Frankel, Eve Adamson
Atria Books, 2009

Smoothies: here are a few of my favorites: Blend 1 cup frozen blueberries, 1/2 cup pomegranate juice, 2 cups apple juice, 6 oz. soft tofu, and 1/2 frozen banana.

“Rinnavation: Getting Your Best Life Ever” by Lisa Rinna, Maureen O'Neal
from Rinnavation: Getting Your Best Life Ever
by Lisa Rinna, Maureen O’Neal
Pocket Books, 2009

smoothie isvery low in calories, it deliversabonanzaof essential nutrients.

“The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing” by Mendocino Press
from The Green Smoothie Recipe Book: Over 100 Healthy Green Smoothie Recipes to Look and Feel Amazing
by Mendocino Press
Callisto Media Incorporated, 2013

Frozen yogurt, ice cream, sherbet, sorbet: Besides their many refreshing flavors, how do the calories and nutrients stack up?

“American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition” by Roberta Larson Duyff
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition
by Roberta Larson Duyff
HMH Books, 2012

Frozen fruit also makes the smoothie good and cold.

“The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes” by America's Test Kitchen
from The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes
by America’s Test Kitchen
America’s Test Kitchen, 2014

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • I love a lot your videos, thank you so much for helping me losing weight.
    Could you please do some other healthy recipes with potatoes?? ����������������

  • Anybody know what is Custokebon Secrets about? I hear many people lost a lot of weight with Custokebon Secrets (do a search on google).

  • I just want to say, you’ve inspired me so much to be healthier and make better food choices while enjoying food too! Thank you so much and I loveeee all of your videos!

  • Hi..Olivia..good.morning��☕☕☕
    Adding.. RECIPES.too.my

  • These look so nice! I really want to start making smoothies but nervous as I’ve been told they’re bad for you… I’ve ordered a blender anyway haha x

  • Liv I’ve got the exact same blender �� you just need to twist it clock wise to lock it in then it’ll blend by itself for 30 seconds

  • If I can reach a quarter of your fitness and healthy eating level I’d be super happy. I just look up to u so much you’re the best! This is coming from someone who watches n follows tonnes of fitness n healthy lifestyle bloggers

  • Little tip if you use supermarket frozen fruit make sure you check it for mold I’ve found it on quite a few bags from different supermarkets x

  • You really want to lose weight and keep it off. Stop eating out. Eat organic. Stop buying processed food. Stop drinking milk, yogart and butter. Buy grass fed and finished butter. Grass fed and finished beef. Buy organic veggies they are not sprayed with Monsanto Weed Killer. Organic fruit. But cold pressed extra virgin olive oil and extra virgin coconut oil. No other processed oils that clog arteries. Buy einkorn flour no processed flour. All my craving stopped no more depression no more breakouts. No more hard bowel movements. I never felt better in my life. I was not trying to lose weight but slowly started losing excess body fat as a by product of eating right now i do not miss eating out at all. And the food has so much flavor. Hamburger tasts like hamburger. Veg have flavor. Fruit is sweet. Stop buying food that is made to kill you off early. Diets do not work. This is a life style that works. No tying of stomach.

  • Does protein powder make you gain weight if you don’t use the energy it gives you? Was a bit confused as I know that protein is for building muscle

  • I make my smoothies with fruit only. No need for milk. Banana and pawpaw act as binders to make it smooth and creamy. Orange juice give it sweetness. So, no need to add sugar or honey. Mixing fruits and milk leads to gastronomical reactions.

  • I actually came to the comments to see if I’ll see that one Karen about the straw cuz I hate those useless PAPER straws, but good vibes good vibes lol yes I’m bored and gonna make a smoothie now ������

  • Love your videos!!!!These looks soooo delish!���� but then most depressing thing for me is I’m allergic to nuts so almond milk is a no go for me�� but defooo gonna try these!!!!!

  • How many plastic straws do u use for just some drinks… pls avoid plastic straws.. we will watch and appreciate u even if there is no straw… thank you

  • Hey i really enjoy your content, I watched this and I am really impressed. I am also so grateful I found @t,it helped me not only lose weight but keep it off.. hope it can help you and others! @

  • Recipes:

    Super berry smoothie

    110 g frozen berries

    80 g banana

    30 g vanilla protein

    250 g almond milk

    Handfull of ice

    Coffee & banana smoothie

    120 g almond milk

    30 g vanilla protein

    2 tsps Instant coffee with 150 ml water

    100 g banana

    Handfull of ice

    Chocolate PB smoothie

    30 g chocolate/nut protein

    250 g almond milk

    19 g PB

    80 g banana

    7 g cacao power

    Sprinkle cinnamon

    2-3 flavor drops

    Green smoothie

    150 g almond milk

    150 g pineapple

    70 g banana

    100 g yoghurt

    40 g spinach

    Strawberries & Cream smoothie

    100 g strawberries

    70 g banana

    210 g almond milk

    30 g cookies & cream protein

    Some ice

  • 9:25 My serotonin shot up just watching this happen!!!!!����������

    Like oranges and carrots are my go-to pick me ups when I feel down!!!���� The vitamin a and vitamin c!!!!������

    Like bro you will feel so good and live. Need this right now!!������

  • For weight lose call this Gentleman
    7358645846 he will guide you for
    100% success results
    உடல் எடையை குறைக்க வேண்டுமா?
    இவரைத் தொடர்பு கொள்ளவும்
    100% ரிசல்ட் எடுத்து தருவார்

  • I tried the Apple, banana oats recipe..and my God its so delicious. Am using this recipes as my weight loss diets for smoothies..will be back after 14days for more results..next ak trying orange banana,green smoothie and the rest…well it all depends on available ingredients..

  • Hey THE SERIOUS FITNESS,?Question? How do I prepare the beets?
    Are they raw beets, they seem cooked.
    Do I blanch them,
    Get them from a can/jar?

  • Wow, these look amazing, definitely going to be making them. Are the Macro’s per glass or for the full amount which it makes up please? X

  • i tried the spinach and mango smoothie as it was the only ingredients i had�� and it turned out really delicious i loved it ������ thanks for all your great recipes.

  • 1 question you know when you say Almond Milk can you just use regular milk or do you have to you Almond milk? It would be great if someone would answer this:D

  • @TheSeriousfitness i LOVE ❤ this video and AWESOME videography skills. I hope one day my videos can be even HALF as good as these ��. Also someone will have a lot of smoothies to drink after this. ��

  • My goodness!! These recipes are soo tempting. I’m craving to drink this right now. Gonna try these ASAP. It’s mouthwatering and I loved your channel so subscribed too! Keep teaching us and keep growing.❤��

  • Just put an order in with my Protein, deof going to try some of these!! Cut starts tomorrow and I am actually looking forward to it!! Got a lot to lose and ready for the ups and downs. Just going to focus on not exceeding my set calories, hit fibre goal, keep hydrated, ensure my steps are about 7500 minimum. I will weigh daily and then compare my weekly average to the 2nd weeks average then tweak what’s needed, and then also to ensure I am hitting my Protein for the day.

  • yummy! I love the two layers idea!! my smoothies look like crap compared to these �� have just been sitting here binge watching your videos, I love your energy xox

  • yeah these smoothies look yummy honestly karissa:) keep up the great work with your videos and you deserve more views honestly:)

  • banana90-125
    four blueberries (1 tbsp) 8
    six strawberries 18
    greek yogurt 80
    total 196-231

    so…no…it’s not under 100.
    Simple math, even easier as an anorexic.