6 Meals for 2 Under 500 Calories



Video taken from the channel: Damaris Temi


600 Calorie Diet Lose Weight Fast!

Video taken from the channel: Paul Revelia


I lost 5 kg in 5 days | eating 500 calories a day | How I lost weight fast

Video taken from the channel: Mhar twit



Video taken from the channel: rosemeigui gui

6 Meals for Two Under 500 Calories 1. SHIITAKE & ASPARAGUS SAUTÉ WITH POACHED EGGS | COOKING LIGHT 2. FILET MIGNON FOR TWO | SKINNYTASTE 3. SIMPLE SHRIMP AND ARTICHOKE PAELLA | A COUPLE COOKS 4. ARUGULA PESTO PASTA WITH ROASTED FIGS | CLEAN EATING 5. BEEF FILETS WITH POMEGRANATE-PINOT SAUCE |. Watching your caloric intake doesn’t mean giving up your favorite recipes. These delicious meals—including pizza, pasta, tacos and more—come in at 500 calories or less per serving so you can indulge guilt-free. This one is also not quite under 500 calories, but that’s because we calculated nutrition info by doubling portion size recommendations. 536 calories 82 g protein.

14 g fat. 20 g carbohydrates (6. The Best Oven Fried Chicken: 338 calories. Maple Ginger Beef: 224 calories (serve with rice and veggies) Slow Cooker Mango Salsa Chicken: 160 calories (serve with buns or rice and salad) Healthier Skillet Lasagna: 460. 50 Skinny Dinner Recipes Under 400 Calories 1. 20-Minute Shrimp Scampi Zoodles | 312 Calories.

At 28 grams of protein per serving, this dish will provide you with all of the flavors you love about shrimp scampi, without blowing your diet! By swapping out high-carb pasta with low-carb zoodles, the calorie. 50 Filling Dinners Under 500 Calories. By Sarah Stiefvater dammit.

But at the same time, we don’t want to eat a super-heavy meal that wrecks the virtuous choices we’ve made all day. That’s where these meals come in. They’re filling but still clock in at less than 500 calories.

These healthy meals under 400 calories make meal planning a breeze. Browse our complete collection of low calorie recipes on Cooking Light. It’s easy to keep track of what you eat when you build a strong portfolio of delicious low-calorie meals.

500 calorie meal recipes. 25 Recipes. Discover tasty, healthy meals from BBC Good Food that are all around 500 calories per portion. Choose from meat, fish or vegetarian dishes. Christmas Day under 2,500 calories.

Want to have a. And with each meal having healthy amounts of fiber and protein per serving, these 500-calorie dinners will keep you feeling full and satisfied all evening long. Looking for meals under 500 calories? See these healthy 400-calorie dinner recipes. Some people use a 500-calorie diet as part of the recently popularized 5:2 intermittent diet plan.

Under this plan, you eat a balanced Mediterranean-style diet of about 2000 calories for five days.

List of related literature:

When you divide your meals into three to six per day, like most typical diets suggest, and each meal is approximately 150 to 300 calories, that’s what the body adapts to.

“The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body” by Ori Hofmekler
from The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
by Ori Hofmekler
North Atlantic Books, 2007

For example, if you are following the Basic Health Diet, and eating 1,800 calories per day, you’ll eat 360 calories per meal for a total of 5 meals.

“The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body” by Jeffry S. Life
from The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body
by Jeffry S. Life
Atria Books, 2011

In general, the lower calorie plans have 4 oz. serving sizes of fruits (small versus medium), 1 tablespoon of regular salad dressings, 1 tablespoon of nuts, 0.6 oz. of cheese, and 2 oz. of meat, fish. or poultry at lunch and 3 oz. at dinner.

“The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication” by Marla Heller
from The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication
by Marla Heller
Amidon Press, 2007

The 500 to 600 calories can be consumed in a single meal or spread out into multiple meals over the course of a day (though of course they would be very small meals).

“The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting” by Jimmy Moore, Dr. Jason Fung
from The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
by Jimmy Moore, Dr. Jason Fung
Victory Belt Publishing, 2016

There are no specific guidelines for the type 2 diet, but in addition to decreasing kilojoules, it is recommended that the person consume three meals of equal size, evenly spaced approximately 4 to 5 hours apart, with one or two snacks.

“Medical-Surgical Nursing” by Priscilla LeMone, Karen Burke, Trudy Dwyer, Tracy Levett-Jones, Lorna Moxham, Kerry Reid-Searl
from Medical-Surgical Nursing
by Priscilla LeMone, Karen Burke, et. al.
Pearson Australia, 2015

The diet is followed for five consecutive days; there are three meals on the first day that amount to a total of 1,090 calories, and two meals on each of the next four days, amounting to a total of 725 calories each day.

“Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging” by Ben Greenfield
from Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
by Ben Greenfield
Victory Belt Publishing, 2020

If you prefer to eat only two meals per day, you can easily combine the day’s meals to your liking (although there are days that call for only two meals; see here to here for more on the practice of intermittent fasting).

“The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence” by Leanne Vogel
from The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
by Leanne Vogel
Victory Belt Publishing, 2017

When two good meals have already been consumed, supper may consist of only small servings of protein foods with a bread or a cereal product, plus a large serving of vegetables in a salad or a freshly prepared soup.

“Foods & Nutrition Encyclopedia, Two Volume Set” by Marion Eugene Ensminger, Audrey H. Ensminger
from Foods & Nutrition Encyclopedia, Two Volume Set
by Marion Eugene Ensminger, Audrey H. Ensminger
Taylor & Francis, 1993

This is no easy feat, because servings are limited to one meal a person.

“Dreamseller” by Brandon Novak
from Dreamseller
by Brandon Novak
Citadel Press, 2009

For example, some guys find that eating five 500-calorie meals per day (2,500 calories) is easier and more enjoyable than eating three 700calorie meals (2,100 calories).

“Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body” by Michael Matthews
from Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
by Michael Matthews
Waterbury Publishers, Incorporated, 2019

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • Some fast 1-5 days or longer, check out fasting 5 days is more effective then chemo for cancer patients…I saw it tonight… a lady dr but forgot her name, or search for “fasting and cancer”…. Fasting has a tons of health benefits

  • Check out ittermittant fasting. Dr Jason Fung kidney specialist on toronto has been curing his diabetic & hi blood pressure obese patients for years by intermittant fasting. These patients no longer on any med.s Fasting rids your body of toxins and many deseases. U can choose a 8,7,6,5,4,3,2,1 hour window to eat, EG… if you choose meals at 11am & 5 pm, your body switches to burning fat vrs burning the constant food WE SHOVE INTO OUR MOUTHS all day. If we eat at 11 & 5 that’s fasting 17 hours… there is tons of low carb low starch veg you can bulk up on to keep u full with 2 meals a day.. there is also omad one meal a day. Tons of videos here on youtube & dr fung too

  • I get good results for weight loss..3 days once I lost 1 kg..but I get constipation much more..I couldn’t do this.. please help me if anyone knowing about 500 calories..how to eat..

  • it takes four weeks for your body to adapt to change in nutriotional preferences, all you can lose in 3 days is water and feces, if you want to dehydrate yourself and risk kidney problems go ahead, I think it’s time we hold overnight experts accountable because intellectually lowered aren’t to be blamed for trusting unqualified people

  • (i don’t use kg so sorry if you don’t understand)
    i’m 94-98lbs and 5’0 but i’ve probably gained a lot cause of quarantine
    i’m gonna try this out

  • I do 500-650 calories and only lose 1kg in every 10 days. 700 cal and I keep my weight, 1000 cal and I am overweight. Crazy. I live on cucumbers. My hypothyroid even treated.

  • Hi! Amazing video! Can you help me know what my calorie deficient should be for me? I am 20 years old, 164lbs, 5’7, and workout 5x a week. Usually hiking or weight lifting

  • Personally when I was trying to lose weight fast (I DO NOT RECOMMEND THIS, IT IS VERY DANGEROUS) I would do intense workouts everyday, and do one meal a day (eating every 23 hours) but my meal was ALWAYS UNDER 500 CALORIES and had to be 100% healthy. Doing this I lost 8 pounds in 4 days, and it just kept going down down down. once again I DO NOT RECOMMEND THIS, ITS VERY DANGEROUS FOR THE BODY because the body isn’t meant to consume that small amount of calories throughout the day let alone fasting and eating only one hour a day. it’s basically putting body into starvation mode

  • My mum and I did this diet for about 6 months and we reached our goal. I started at 120kg and my mum started at around 145kg, the first couple of days were hard and I have to admit I did cheat a couple of times�� but I lost 7kgs in only a week and a half, my mum lost 10kg. I now weigh 69kg! I tried to lose a few more but I’m 6ft and it’s harder to do so. My mum and I have never felt so alive before and active. I definitely recommend this diet.

  • I’m going on a 500-calorie diet and have lost 3kgs in 5 days. It is hard for me because my body is used to consume 2000/more calories a day. I felt very weak & almost fainted multiple times. I started at 65kg and will stop when I reach 60kg. My next plan is OMAD (one meal a day), I hope this plan is better for me ��

    Update: I am currently 54kg and my goal is 50kg. For the past 3 months, I have not been able to go on a “strict diet” but instead, I do intermittent fasting. I have 4 hours to eat (usually 1pm-5pm) and fast until the next day. I don’t eat “healthy” food or any of those. I just eat whatever I want with reduced portions. Tip: don’t stress about the numbers! Remember that reducing too much calories won’t make u lose weight in long-term. Your “diet” should be bearable for you.

  • As someone who has went through eating disorder and anorexia before I must say this is NOT safe, never eat under 800 calories a day, I’m watching this cuz It is in my recommended feed, I’m warning you guys dont try this at all
    Edit))) the reason is cuz when I had an eating disorder I was eating 600 calories a day, I was always cold, my fingers were blue and I could barely stay awake, I was dizzy and tired all the time, my stomach would growl every 5 minutes and I couldn’t even poop, my heart rate was at 45 beats per minute which is life fatal, but I didn’t care, I kept it going for a long time, your body burns around 1000 calories a day by metabolisms, drinking lots of water, walking, even moving your fingers, chewing gum, etc….., so eating 200-500 calories below that, isn’t healthy, you’re body needs fuel to do stuff, and that way is eating regularly, if you want to go on a diet and lose weight, you can eat around 800-1100 calories, you will lose weight faster eating that much than eating 700 or less, you need food to boost your metabolism, dont think of starving yourself, I talk to much, bye, btw 6kg and that before and after picture in 3 days is bullshit

  • Update with my weight: After eating back normally I gained back almost 3.5 kgs. because most of the weight I lost was water weight I guess and I was eating too little calories during the diet, but I kept off the rest of the weight I lost even after the holiday ��

  • Hi Paul! I’ve been doing a 800 calorie diet for about 6 weeks now and I have seen the weight scale go down. Is it okay if I continued this diet but start to implement one cheat day every week? Thanks

  • I am planning on entering a rapid fat loss phase that will last two weeks. I was wondering if you could provide some insight on what to do after it’s over?

  • Just to let you know that the weight you lost wouldn’t have just been fat it would mainly have been water weight and maybe a lil bit of fat and muscle too.. idk but there is a high chance that you probs gained the weight back over time and also if you wanted to lose weight fast like this you should have tried intermittent fasting rather than lowering ur calories as studies have shown it’s better to fast and let your body use the energy from ur fat storage rather than give it a lil bit of food to survive on for the day… plz who ever is reading this educate urselves on calorie deficits and healthily losing weight rather than looking for fast ways to lose a lil bit of water weight… this is very damaging to ur mental health along with ur physical health.

  • I think what people have to understand is that 500 calories a day is NOT starving yourself, unless if you were eating around 2500 calories a day or so. For me, I was eating around 900-950 calories when I’m not on a diet and if I was not eating junk food (you shouldn’t be eating them too much either ways), and 500 calories a day was complately okay for me. Just find out your calorie intake on a daily bases and cut out your calories carefully, check and if you feel hungry, stop there, and eat more, to the point you do not feel hungry. This is important. the amount of the calories you are intaking should keep you feel full, and not hungry at all. Just not stuffed.

  • What she ate in 5 days:
    Day 1:
    1 apple 77 cals
    1 Milktea57 cal
    1 meal replacement shake111 cal
    chinese cabbage26 cal
    1 tomato22 cal
    1 egg77 cal

    Day 2:
    1 cucumber24 cal
    1 egg104 cal
    Coffe0 cal
    Gum7 cal
    Choco pie90 cal
    Cheese cake265 cal
    1 SB green tea cream tall240 cal

    Day 3:
    Cucumber24 cal
    Banana89 cal
    20g chicken30 cal
    Butter cookies205 cap
    Yogurt drink(it does not say how many calories)

    Day 4:
    Chicken adobo 57 cal
    Sweet potato111 cal
    Butter cookies136 cal
    Chocolate27 cal
    Yogurt drink100 cal

    Day 5:
    Tiny tangerines(it did not say how many calories)
    Filipino sausage116 cal
    Sweet potato55 cal
    (for day 5 there was no dinner)

  • Well…I started this diet and this is my 3rd day. That was before seeing this video. I eat a coffee in the morning around 6:00 am. ( I wake up around 5:30 am), and then I eat whatever my mom made in the afternoon between 3-4:30pm. And if I get too hungry I’ll eat an apple around 12-1:00pm. (Today was the only day I ate an apple around 1:00pm)

  • if you guys are looking to lose weight take this quiz (not sponsoring) https://vshred.com/sp/survey/survey-aka1?utm_source=google&utm_medium=cpc&utm_campaign=kendago&utm_content=ga1&aff=973063812&ad=40&gclid=Cj0KCQjwl4v4BRDaARIsAFjATPkaXwDQ_OwGkjYnd_287KuSn81z6RO-VBxLG9ZWUHzIeCvNaVbz3TEaAqTSEALw_wcB&ch=eyJpdiI6IkhQM1RkcXhkUmJGZGRIVG96TDd3Vmc9PSIsInZhbHVlIjoiRzBwc0dwWmtRQ2h2V0E3M1lMWitPK1V5NDc4NFR3T3pzYW83TGdtK0V3WT0iLCJtYWMiOiI4MjQ5N2MyYjBmM2QzZWQzYjE4MGZlYTdkNmQwODFhMzQ2MWE4YmJjZGQxMGNjNjdlZWYwYzQ1ZjA4ZGJkMGFkIn0%3D yes it will take longer but this will keep weight off unlike these one-two week diets you see on the internet, you’ll gain back weight when you start eating normally but if you continue that way your slowing your metabolism which will cause your body to store more fat…because it thinks it’s deteriorating and needs a source of energy. One way or another this is detrimental for your bodies. The daily (average) required calories for a woman are 2,000 calories and compare that too three small 100-200 calorie meals…it’s not enough…for a man it’s 2,500. I am begging you guys that wanna be thin, please do it the right way, are else your cheating yourself.

  • I did a fasting I ate only 1 chicken breast atención morning 160 calorías and atención night one fish or chilena breast with diferentes vegetables average calories 450 and with a moderate proteine intaque soo I don’t lose much muscle mass and I lost 12 kg in one month

  • Love the video but if I’m being honest this content can really have a negative effect on those with eating disorders..like myself for example. I’m looking for new recipes/low cal things to eat before I do water fasting again. I shouldn’t even be getting into ketosis/starvation mode at my current ‘bmi’..but I feel like a blobby mess. I’m trying to slowly enter recovery without anymore professional help.

  • In my opinion you didn’t put this together well. I can’t figure out what you ate because you flash it to fast across the screen. Why share if you really aren’t sharing? I will watch someone that has more experience than you.

  • I was on my way to find a workout video and came across this video. Lemme tell you a lil secret: eating less calories is doing more bad things to your body than good, even if you may think otherwise and here’s why.
    Depending on your height and weight, your body needs a certain amount of calories to mantain its shape, lose some weight, and so on. Eating only 500 calories a day is not only going to slow your metabolism, but will also make you more tired, cranky, and result in the possibility of binge eating.
    If you make time to exercise like walking, swimming, running, cardio, hiit, and even going to the gym or staying at home, your body will respond in a healthy way. You will not only think you look better, but you will feel better.
    Moral of the story is that cutting calories is not a good idea, and that if you feel the need to eat something because you crave it go and eat it!!
    Eat what you feel like eating, but make sure to eat in a healthy manner!
    (and also your body already burns calories at rest)

  • I did it! I thought staying home and NO gym I’d probably overeat and not burn calories… It’s been over a month and I can’t believe it, I lost weight??? How, I don’t know for sure. Here’s my guess. Except for work no other physical activity, I felt less hungry, some days I didn’t feel the hunger. My body was so used to the gym, socializing, coming home from gym I felt hungry. But I burned the calories so naturally I ate. Must admit kept lean and ripped but I couldn’t get the leanness I wanted, though I got stronger and more buff. Now throw in Covid-19… Staying home, sitting on my ass for long periods of time watching Paul Revelia videos�� My body went into shock. the result no hunger, no desire to eat. Maybe depression helped? at any rate the results…I’m 6′ 1″ @ 155 lbs and that’s what it took for me to get six pack, veins on my arms and the fashion model look I want. I don’t know much about muscle or being jacked BUT as far as ripped and shredded is concerned it ain’t easy and one will have to get much leaner than one thinks, much leaner. In a way I hope the gym never opens up as I know once normality returns, bye bye six pack and hello BUFF. Hope everyone is safe, healthy and happy. Let’s enjoy this life whether lean or buff��

  • Listen guys this is dangerous
    Good news:Weight loss
    Bad news:A huge chance of getting a disorder,you rib cage will show,your hair will fall off and more!!

  • ha, you think that is impressive. i once had less than 500 calories a day for over 4 month.

    don’t do this as i had to get treated for malnutrition, costed quite a bit.

  • Hi paul, i ate 1200 cal for 15 months and once i started eating closer to 1500-2500 and gained 10kg in 2 months and now am up 20 kg eating 1800cal. What can i do to loose around 10kg and not end up with such severe metabolic adaptations? can i ever loose weight in the future?:(

  • Hi! I just wanted to put it out there that you all deserve food and happiness, and that things are going to get better. Food may be scary but I promise you, this wont last forever. There is hope. Im only saying this because theres a lot of people who have EDs and are using this to trigger themselves. Please know help and recovery is possible and life is SO much better without the bullshit. Thank you for reading all of this ��❤

  • I ate 500 calories a day for a week but it was hard because I couldn’t sleep I had too much energy but then if I skipped sleep then I would feel tired in the middle of the day.

  • Anybody here done 1000 a day and permanently stayed on it please? I feel 1000 would be best for me but I don’t want to lose anything and then put it all back on by upping calories:/

  • I know this is a very unhealthy diet but it’s working. I eat only 1 meal a day and around 200-300 calories. I’m give up on exercise because I’m too weak and will always sick afterward.

  • Omg waw i satrtes this diet 2 days ago and i almost lost 2.kgs in 4 days gonna do it for one week and gonna update.
    Day 1: 59.1
    Day2: 58.4
    Day 3: 57.8
    Day 4:57.2
    But im 1m66 so its very good but i want to loose some weight. KEEP ON GOING GUYS YOU CAN DO IT

  • I am amazed that this video is on YouTube. This is incredibly damaging and you need to delete this. Cancel culture needs to get you.

  • Although this might bring amazing results, it’s highly dangerous, you should be eating (correct me if I’m wrong) 1800 calories a day

  • to everyone: you should not do this! i do this and i know it’s wrong. i usually just force myself to eat until i hit 1,200 calories but sometimes i can’t do it. please don’t!

  • Its still surprise me just how a number of people have no clue about Custokebon Secrets (google search it) despite the fact that many people lost lots of weight with it. Thanks to my personal pal who told me about it. I’ve lost a ton of fat.

  • I am a 13 year old girl. My height is 160 cm and I want to be 40 kg. I feel like I will eat like a bunny. I dance a lot soo that’s like my excersice. But I will do 100 crunches everyday and some sort of leg exercise so yeah I will try to update.

  • If you start eating normally after this you will gain it all back. This is not sustainable and healthy. I was in a period where I barely ate and in the first few days I lost 10 pounds. But after eating normally again I gained it all back plus more since I restricted myself so much I binged. Most people need at least 1200 for it to be healthy. This diet may seem like a quick way to lose weight but it’s just unrealistic to do this for more than a few weeks. No hate to the creator but this is not healthy and not worth it.

  • Honestly had to restart today. SW: 133.4
    Day 1: 1 boiled egg ( 70), (60) Cauliflower, coffee with milk (75), bread with peanut butter (150), water flavor packet (5), handful of cookies and cream popcorn (60?) DAILY TOTAL: 420 calories
    Day 2: boiled egg (63 bc I shared with my cat ��), coffee w/ milk (80), leftover cauliflower (20), bread w/ butter (81), water packet (5), bang energy drink (0), c&c popcorn (70 had a little more today)
    DAILY TOTAL: 319 calories + skateboarding for 20-30 minutes. Idk how much this burned though.

  • Great video!! But have a suggestion maybe change the music to something lighter. What I mean is a softer tune because this type of music doesn’t really match up with the video but this is just my opinion. Keep it up!!! Btw I suggest “MyNetDiary” as a calorie tracker because it also lets you scan the bar code of the food and it tells you the grade of the food (Like A, B, or C).

  • I really like these videos because I;m trying to lose weight too. But can you do like befores and after of your body and how that changed too?

  • I loved your video!
    Keep it up! ^^
    i have one suggestion Can you try doing OMAD-One meal a day, eating only soup like for 3-5 days and maybe walking 10k steps a day while on OMAD. I have seen people saying that they lose lots of weight in that short time, but i’m still skeptical, so if you have time someday can you try it? Heehehe can’t wait for more videos! ��

  • I ate 2 bowls of oatmeal with water added, tonight for dinner a chicken sandwich with no cheese just mustard on whole wheat bread and a cup serving of fruit.

  • Ive been doing this for 6 months now on friday, saturday,sunday i eat junk food and i lose 1 kg per week like that so i eat 600 calories for 4 days and for 3 junk food

  • Hello, any advice on this appreciated.

    I started intermittent fasting and on 600-850 kcal per day diet for 10days now. There was a day in between where I had “cheat meal” (1600kcal). I also have started working out. So far I’ve lost 9lbs. For some reason, I don’t really feel the urge to eat more and I feel normal, if anything I have more energy.

    My recommended kcal is 1200, so im on a daily deficit so I wonder if this is healthy at all, am I undereating? Should i eat more, even if I’m not hungry?

  • Can you give a link or a formula on how to figure out how many calories to take in for weight loss/fat loss. I’m 46 stay at home mom I work out about 3 times a week (kickboxing or bootcamp type workout) most online calculators put me in the 1100-1200 range and on that I’m lucky to loose 3-4 lbs a month. And most of it comes off the week before my cycle (tmi) thanks

  • if you’re going to do this make sure you’re taking your vitamins I did this for three months years ago and my hair started falling out and continue to fall out 4 months after I stopped the diet

  • I eat 500 540 a day. 2 meals. Half a plate of pasta (with pasta sauce and chicken) and a salad bowl (and sometimes 7-10 french fries.)

  • I have a question I’m 17 so I can’t enter the competition but what if I just wanted to do it for the weight loss aspect not rato win the money can I enter

  • I have such a good lifestyle i only eat when i am hungry however i only eat between 250-500 calories, which isn’t healthy and i am not promoting anyone to get into this habit however its been a habit for three years and i live a normal happy life. i personally wouldn’t advise to go out of your way to eat only 250-500 calories a day its just became a habit of mine because i didn’t make enough time to eat and other reason’s but i wouldn’t change my calorie intake because my body now isn’t able to eat more than 500 calories.

  • I LOST 40kg!!! Now I’m feeling healthy. I only followed tips from website called *Next Level Diet*. They provided me with 30 meal plan, training plan, fitness tips and healthy recipes. Visit their site and make your own body transfromation

  • Hi Paul I have a question I m a woman age 21 weight 59 kgs,
    I was obese 86 kgs and reduced my weight I a healthy way.as u know in this quarantine gyms are closed so I didn’t do much workout but I m still losing fat and muscle both and now I m ended up looking skinny and skeleton.
    I m eating more than I eat to avoid this but I only get water retention and I lose that again with loss of muscle and fat
    I dont want this.please help me to what to do

  • Hey Paul! In regards to the bodies set point and fat overshooting. Do you think the opposite is true? I.e. Creating a new set point after shedding body fat, and gaining lean body mass?

  • I’ve been skipping ur intros for so long now Bc it was so loud lol. (No offense) but I was pleasantly surprised by the new intro I love it

  • She lost water not a fkn fat that’s fkn impossible, to lose fat is hard and losing 1kg in 2 weeks it’s something crazy 1kg it’s too big is not nothing

  • Really important question, i do abs for 10 minutes everyday, 5 times a week, is that okay to build the ab muscles or does it matter if i need to recover from just 10 minutes, should i do 3 or 5 a week i need the one that gives best results, thank you coach

  • Please don’t do this diet over 4 days this is very unhealthy please learn from me you will binge right after if you do this for a longer time!
    Weight loss takes time

  • Am i the only one who noticed that there is a face of jungkook in the thumbnail������
    Okay! I knew it i was the only one because everyone was focusing on the video and me on the the thumbnail����

    Btw any ARMY here?����

  • I’m 45 and 150lbs. I’ve been running 5 miles a day 6 days a week for 3 weeks and only have lost 3 pounds. I’m on a 1200 calorie day. Any suggestions on how to lose more wieght, since all I can do is run outside? I’ve lost inches just not weight. Thanks.

  • Hi Paul, I’m currently on 1200 cal a day and have been for around 2 months, what should I do to increase my calorie intake and not gain weight?

  • Do 600kcal ketogenic style, makes low calories easier to persist for two weeks, you’re gonna feel like shite either way so might as well cut carbs to reduce cravings

  • I’m currently at 2000 calories per day, I’m a man, 43 years old, 195 pounds 10%, lots of muscle on me. Train 2hr per day, 30 minutes high speed cardio on my bike and 1hr 30 minutes incline walk on my treadmill everyday. Want to go down at 7% bf in 8 weeks. I can tell you at 2000 calories I can feel the lack of energy but I need to stick on my goals till the gym open so I can bulk to 210 pounds

  • Hey Paul. Hope you’re doing great! I am currently on a 600cal cut from my total & OMAD basically don’t want to make this too long. For a year I ate less than 1200 cal daily. But if I go over maintenance of 2,400cal then I gain fat easily gaining fat easily is a blessing bc I don’t need to eat as much to thrive & survive. Do u think I damaged my metabolism? Just asking for a different perspective from professional. Thank you Paul.

  • Sincerely, I trust you more than nutritionists because the majority have NO idea about sports life. I love your approach! Very realistic!

  • i stopped eating and drinking, even water I didn’t allow myself to have. the longest I went without food or water was over 55hours and when I did eat it was only up to 500cals. my mum began to ask if I had eaten at school and I would lie but she clocked on and one day she got home asked if I ate or drank I said no she shouted at me and forced me to drink water but I took it to my room left it on my bedside table and slept. I got to the point we’re 600cals we’re too much and was disgusting if you at that or more. i lost 15kg in 4 months doing this. still by March I ate only up to 500cals but this time everyday and I allowed myself water. i was so convinced this was the best for me and I craved and loved the number on the scale every morning as it decreased by 0.8kg every day it became very obsessive i stepped on the scale 4 times a day everyday and it became my life. right now i eat up to 1,200cals but I am getting better and I am trying to loose weight, I still do get scared if I eat 1,500cals because I see it as “too much” and eventhough I know it’s not it’s just hard psychologically. I’ve never been diagnosed with an ED because I’ve never seen anyone about it and I still do excessively step on the scale but I am getting better��

  • Did you notice a drastic change in your body and did your friends and family notice as well? If so, what part of your body lost more fat or was it just water weight that you lost?

  • Damn, this so coincidental, everything you’ve been posting lately about adaptive thermogenesis, cardio (walking vs running) is what I’m currently debating to myself about lol! Awesome work! Appreciate the advice!

  • Guys if your watching this video and thinking about eating only 500 calories or less a day PLEASE DON’T!!! I did this a few years back and i lost 35 pounds in 3 months. But once I reached that 3 month mark I became physically weak, my hair started shedding like crazyyyyy (I thought I was going bald) turns out my hair was falling out because of the low amount of calories I was eating. My hair legit shed for 6 months straight. It was so thin afterwards (google telogen effluvium it’s what happens after losing a huge amount of weight too quickly due to eating a low calorie diet for an extended period of time.) I allowed myself one cheat day when I was on this diet and I would go crazy with food until I felt physically sick. This was the start of a binge eating disorder that I still deal with til this day, 3 years later. A 500 calorie diet is NOT sustainable. Also the moment you go back to eating normal you will gain all the weight back plus more.

  • I just realized I’ve been doing this my whole life �� this is why I’m underweight, I wish school taught me about calories and weight

  • Dr. Osborn, no pain no grain Dr sebi not a doctor holistic healer but very renowned every since he won in supreme court, about healing cancer etc. And functional medicine doctor thes on lyme diease and mono XD take ur health into ur own hands!!

  • All of these edgy children wanting to starve themselves when they’re given the opportunity to be fed properly, talk about selfish.
    This girl has an illness that ruins her appetite, which I have similar. It is NOT a good thing to feel this malnourished and weak, and people who intentionally go out of their way to voluntarily starve themselves are being incredibly insensitive towards people that cannot eat enough food.

  • I ate 500 calories for 5 months and I’m fine�� my doctor literally congratulated me because I lost weight and I’m healthy but I didn’t tell him how I lost the weight

  • Yeah no sorry but eating this way for a month doesn’t make one eating disordered. Eating disorders are more then just being thin. Goes way deeper then that. AND if you didn’t lose weight doing this then you clearly ate more then you thought you did. It happens. Seems like another dumb ass story to get many clicks and likes from aspiring wannabe anorexics.

  • Reading these comments makes me so sad especially with comments saying they r using this to trigger themselves so they can start restricting again ��

  • I’ve been doing 500 calories a day for 6 months and I’m fine I weigh 175lbs 9% body fat and in great shape and lean as ever don’t believe her it’s a healthy diet as long as you eat the right foods to give your body the nutrients it needs.

  • Eat more frequently, but only handful portions…example every 2 hours,…SMALL portions….1 meat per day, TONS of vegetables and little fruits, breads, starches….you have to have the benefits from food to look and feel healthy.. Drink half your body weight of water daily. Drink green hot teas instead of coffee. And fast 18-6 or 24-3 occasionally to detox..don’t torture yourself lovely people..you ar beautiful and its possible to “feel” beautiful too..go slow..be kind to yourself

  • I went on the Beyoncés master cleanse diet and in 3 weeks I’ve lost 12kg. If people are wearing a wig then hair loss doesn’t matter lol.

  • Im eating 1000 calories a day for 2 weeks because im curious to see what happens. I could never do 500 tho. Too scared of becoming weak and not being able to workout. Please don’t go lower than 1200 calories longer than 2-3 weeks if your actually gonna attempt a calorie deficit.

  • I just had 50 calorie food but after that I m crying here because I didnt wanted to eat. I am 5,1 inch and weight 54kg. Every food is making me emotional and hopeless. I only have one moto for myself “shape or shame”. I don’t want to get bullied cause I have been trying to loose weight and become the person I could see in the mirror and feel happy.

  • What I will eat in a day after my fasting and being vegan
    (Below 500 cals)
    Meal plan
    breakfast: 9:30 a apple: 120 cals

    snack: half a cup of cotton candy grapes: 50 caps

    lunch: 1 kiwi: 42 caps

    Snack: half a cup of cotton candy grapes: 50 cals

    Snack: half a cup of cotton candy grapes:50 cals

    Dinner: one bag of skinny pop: 100 cals

    All cals: 412 cals

  • Hello there! Thanks for this helpful video. By the way, I notice a lot of people keep on talking about Custokebon Secrets (just search it on google), but I’m not sure if it is good. Have you tried Custokebon Secrets? I have heard some great things about it and my cousin lost a lot of weight with it, but she refuses to tell me:(

  • The only reason I’ve been doing this for like the past week or 2 is cause I’ve always been overweight in my life, and I’ve never known how it’s like to be skinny and i don’t wanna do one to middle school being really fat so ye, I’ve already lost like 4 pounds, and I don’t feel really anything bad to me so far, But if anyone can tell me if it’s possible to lose 60 pounds in 2 months? Cause yea

  • For this whole summer I’m eating 90 calories and working out. What I’m eating? A slice of bread and 15 gold fish but when I’m done with it I’m going to be vegan and eat fruits and veggies #thelifeoftryingtobefit��

  • Next week I’m going to alternate between 500 calories and my normal cut calories to speed up my weight loss. I don’t do that all the time I just do it once every couple of months.

  • It started as a under 300 cal per meal then I accidentally ate only 500 cal for the day and I’m hooked not even hungry I like it:(

  • hey guys, im gonna say some things real quick. first, I am sorry if I have grammar mistake, i am from korea, english is still hard thing. anyways, if you came to this video seeing if there would be proana weight loss, I’m here to say some things. i suffered from severe anorexia last year. my height is 5’6 and my weight was 30 kilograms. I was hospital until a few months ago and I am still recover. My calorie intake was 500 calories at most. my hair was fall out, I had to wear wigs, I constantly passed out and broke my arm and hip due to falling, doctor estimate I only had month left to live, I could not walk for long my leg very weak,I had bad hallucination and thought going crazy a lot. starvation is not a joke. it’s extremely dangerous and I am lUcky to still be alive. please think of consequences and try healthy way. it will take more time but it is worth wait. you won’t have a perfect body if you are dead

  • So I did this for 6 months back in high school. I actually lost a total of 40lbs. But I couldn’t lift 5lbs at the gym and I would always have spotty vision and very slow with movement. my body was not proportional having very slender arms and thighs with no butt and a fatskinny belly. I also always experienced black outs, but at the same time I actually barely slept at night. And when I hit 135lbs that’s when I hit that wall and my body did not allow me to lose anymore weight. Then around summer of senior year I discovered weight training, I lifted for 5-6 months, I noticed then that I had flatter belly. Extra thick thighs and a bigger butt? I never noticed until ppl would make comments about it. I was siZe small on my tops and large at bottoms and I was squatting 205lbs easy on my regular workouts sessions for like 2-3hrs ( depending if I did cardio that day too). And I gained all that weight back actually and now, I am 195lbs. after working out so much and developing that high metabolism of constantly burning energy, I ate a lot, but the weight never caught up. But then I developed depression from a toxic relationship (my body was changing and it caused insecurities in that relationship) so I cut down even, thankfully. we broke up eventually but at this point I was already gaining fat weight. And 3 months later following that, i stopped going to the gym completely, I was even more depressed from my father dying. I then ate my life away after graduation. Im 21 now And I am going back to resistance training tomorrow and eating 1,200 cal a day to see how my body will be on Nov. 20,20. I miss the feeling of peacefulness and calmness in all aspects; mentally, emotionally, and physically after a good workout. and Before he passed away that last time I saw him. I promised him that I’d surprise him again with a healthy physique. I never got to it and was on lalaland for a while and in denial of my weight and eating disorders from not eating to fasting and forcing my self to vomit. My dad wud be happy that I am in a much better place. Realizing my mistakes and making an official change for an over all healthier lifestyle

  • Me: watching this video

    Her: please dont do this

    Suddenly the ad halfway through: “All you have to do is lose weight.. is eat less”


  • Man you are not a baby, 600 is too damn low.
    900-1000 cals tops probably the best, I was there for two months and i can do because I’m short small asian guy, my metabolic rate is not as high as you people and STILL cant maintain it.
    now i’m around 1200-1400 and i think that’s the best rate for me.

  • to everyone looking into doing this for a long time, please don’t. it slows down your metabolism, A LOT. the long term effects are not worth it.

  • Excellent Video! Excuse me for butting in, I would love your thoughts. Have you thought about Dinanlinson Amazing Look Approach (Have a quick look on google cant remember the place now)? It is a great one of a kind guide for learning how to quickly lose weight without the headache. Ive heard some decent things about it and my GF after many years got excellent results with it.

  • I really just hate the way I gained weight the last 4 years, especially my legs. I genuinely hate the way I look and eating makes me feel so guilty.

  • Bruh Canker sores are like the worse kinda sore and the weeks I get them my Mother for some reason decides to make a lot of pasta with tomato sauce. ;-;

  • is it okay if i do 800-1000 calories a week i’m doing this egg diet and i’m hopefully going on holiday soon if it’s not cancelled and i hate my body so much

  • i eat 300 cal a day, and have one 36hr fast each week. have done since i developed anorexia/bulimia at 13. there are a few blips where i ate more as i was forced to in hospital, but apart from that i have always stuck at 300cal a day. it takes me twice as long to shave my body because of the extra air, twice as long to study because my brain is malnutritioned, and i have to crack eggs and massage aloe vera into my hair to reduce the thinning and falling out… dont recommend…

  • I’ve been eating 400-1000 calories a day for 2 months now and do daily exercise. I lost 10kg and don’t feel weak. Tho I get more dizzier when I stand up. I wanted to lose weight. I’m still doing it.its not that I stop eating completely. I just eat a small portion for lunch and have fruits and green tea in the evening. I also drink a lot of water!

  • It would be a shame for you not to lose fat when other typical people are able to shed pounds very easily by using Custokebon Secrets (just search it on google).

  • I’ve been doing This, I’ve been eating 600 calories and burning off 500 on the maxi glider, lost 9lb in 3 days but I’ve kinda stalled, so I’m guessing it’s my body trying to catch up.. I feel full of energy and getting lots done,, drinking 5 litres of water a day including sparkling water. I will see where this goes,, I’m trying to kick start my weight loss.

  • You probably haven’t been eating 500 calories then. Don’t want to sound rude, but you saying your body hasn’t changed is simply impossible. Weight loss is not more than mathematics. If you consume less (you consumed WAY less), than your body is burning, you lose weight. The starvation mode may slow down your metabolism but it won’t stop you completely from losing weight. Especially in one month. You should have lost at least 3-5kg. Edit: I published a video on diet myths on my channel starvation mode is one of them.

  • since this was posted a year ago i have no clue who will see this. i have been anorexic and bulimic. it is not a quality way to live. it can also end in a slow starvation to death. you can permanently damage your body by starving yourself. you can loose your periods and become infertile. so please, if you are going to loose weight do it healthily.

  • i tried it for 7 days and i lost 2,5kg. i think most of it was just water, but if you want to, i can keep an update every week. btw, i’m 1,63, so i’m a little bit overweight. my goal is 58 kg, so i can be an normal weight.:)
    you can always remind me, or ask me how i feel n stuff. i know its not healthy, but ill give it a try. (instead of 500 kcal, i do 750!)

    week one: 67,5
    week two: 66
    week three: 64,3
    week four: 64(i ate 1000 this week!)
    week five: 61,6

  • When considering eating healthy, you have to never fall victim to modern day fad diets. Extreme diets are a risk for your health, especially ones that seriously limit your every day nutritional intake. While they might generate fast weight loss, these diets are never a long-term answer for your waistline. It is best to check out Custokebon Secrets on google since it is not just another fad diet where you starve yourself.

  • It’s still surprise me just how lots of people have no idea about Custokebon Secrets even though lots of people using it. Thanks to my personal mate who told me about this. I’ve lost lots of weight.