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6 Grab-N-Go High-Protein Snacks. Whether tossed in your gym bag, stashed in your drawer or packed in the breakroom fridge, these 6 protein-packed snacks can fuel you through the afternoon slump. Brought to you by Jack’s Links. To get the protein-packed snack. High-protein foods can also prevent overeating and excess, unnecessary snacking by increasing satiety.

Eating protein-rich foods even helps the body synthesize glutathione. This is often. 23 Grab-and-Go Protein Snacks Perfect for Busy Days Jerky. Jerky made from beef, chicken or turkey is both perfectly portable and packed with upwards of 28 grams of protein Mixed Nuts. A portion of healthy mixed nuts—meaning varieties without added flavoring or salt—is a protein-packed snack.

Welcome to ProteinWise Your online store for high protein foods and high protein/low carb snacks. Whether you are looking for high protein breakfast products that will fit into your weight loss program or high protein. 6 grams protein. 130 calories. INGREDIENTS. ⅓ cup chickpeas. ⅓ cup cherry tomatoes, halved.

1 tablespoon feta cheese. 1 teaspoon pesto. PREPARATION1.Combine all.

Having healthy low-carb snacks like these in your freezer or fridge is the best way to keep from indulging in high-carb temptations. Try the Coconut Cream Protein Bars, Peanut Butter Protein Bars. Featuring Peanut Butter Oat Energy Balls, Black Bean & Quinoa Snack Bowl, Tomato, Avocado, & Egg Salad, Mixed Berry Snack-sized Smoothie, Apple Snack Dippers and Pesto Chickpea Snack Salad 6 Easy High-Protein Snacks (Under 150 Calories. Protein content: 15% of calories. 6 grams and 164 calories per ounce (28 grams). Other high protein nuts.

Pistachios (13% of calories) and cashews (11% of calories). The following store-bought, high-protein snacks have at least 6 grams of protein per serving. 1. siggi’s Icelandic-Style Yogurt, Orange & Ginger. Protein Punch: 17 grams. Siggi’s.

Try roasted soy nuts for a complete protein snack; for a little extra heat, try the wasabi-flavored ones. Each ¼ cup provides 6 g of protein and 120 calories.

List of related literature:

I recommend nuts (and a whole lot of them), cheese (small amount of protein), jerky, salami, or tuna (occasionally), and of course Gummi Bears (it’s not going to break the bank and there is 1g of pro­tein per serving!).

“Trail Tested: A Thru-Hiker's Guide to Ultralight Hiking and Backpacking” by Justin Lichter
from Trail Tested: A Thru-Hiker’s Guide to Ultralight Hiking and Backpacking
by Justin Lichter
Falcon Guides, 2013

Examples of good snacks include individual protein shake packets (just add water or juice), nuts or seeds, dry cereals with dried fruits, energy bars, cheese, hummus, yogurt, and hardboiled eggs.

“Sink, Float, or Swim” by Jogi Rippel
from Sink, Float, or Swim
by Jogi Rippel
Redline, 2007

Choices such as nuts, trail mix, peanut butter, cans of tuna fish, and small packages of cereal may provide protein to supplement the diet at the competition site.

“Athletic and Sport Issues in Musculoskeletal Rehabilitation E-Book” by David J. Magee, James E. Zachazewski, William S. Quillen, Robert C. Manske
from Athletic and Sport Issues in Musculoskeletal Rehabilitation E-Book
by David J. Magee, James E. Zachazewski, et. al.
Elsevier Health Sciences, 2010

To ensure an adequate supply of protein in your diet, eat a small serving of protein at each meal and include a bit of protein (such as a few nuts or a small piece of cheese) with each snack, for a total of approximately 8 to 10 ounces of protein daily.

“User's Guide to Nutritional Supplements” by Jack Challem
from User’s Guide to Nutritional Supplements
by Jack Challem
Basic Health Publications, Incorporated, 2003

Supplemental snacks, including pudding, peanut butter and crackers, protein bars, and ice cream, are other sources of protein.

“Acute and Chronic Wounds E-Book” by Ruth Bryant, Denise Nix
from Acute and Chronic Wounds E-Book
by Ruth Bryant, Denise Nix
Elsevier Health Sciences, 2015

You can get extra nutrients in between-meal snacks, perhaps during nursings: half a sandwich and a glass of milk, three glasses of juice, or one-half cup of shelled peanuts will supply about five hundred calories.

“The Nursing Mother's Companion” by Ruth A. Lawrence, Kathleen Huggins
from The Nursing Mother’s Companion
by Ruth A. Lawrence, Kathleen Huggins
Harvard Common Press, 2005

Six to 20 grams of protein, along with a source of carbohydrates, can be obtained by consuming any one of the following: * 3 oz turkey or roast beef sandwich on whole wheat bread 8–12 oz yogurt with 4 cup mixed nuts 8 oz milk/soy milk mixed with an instant breakfast packet

“Practical Applications in Sports Nutrition” by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
from Practical Applications in Sports Nutrition
by Heather Hedrick Fink, Lisa A. Burgoon, Alan E. Mikesky
Jones and Bartlett Publishers, 2006

Quantities of dietary protein in the range of 65 to 135 g/day are rather easy to obtain, even for the most casual ration planner (e.g., one stick of beef jerky or one serving of peanut butter contains 6 to 8 g of protein).

“Wilderness Medicine E-Book: Expert Consult Premium Edition Enhanced Online Features” by Paul S. Auerbach
from Wilderness Medicine E-Book: Expert Consult Premium Edition Enhanced Online Features
by Paul S. Auerbach
Elsevier Health Sciences, 2011

Take other portable, nonperishable foods—for example, crackers, peanut butter, raisins, small boxes of ready-to-eat cereal, single-serving cans oftuna or fruit, other dried fruit, pretzels, or plain popcorn.

“American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition” by Roberta Larson Duyff
from American Dietetic Association Complete Food and Nutrition Guide, Revised and Updated 4th Edition
by Roberta Larson Duyff
HMH Books, 2012

Other suggested portions are: 1 cup (whole or reduced-fat) milk or yogurt, 1/2 ounces natural cheese or 2 ounces processed cheese, 12 cup cooked dry beans, 1 egg, 1/3 cup nuts, or 2 tablespoons peanut butter.

“The Good Housekeeping Cookbook” by Susan Westmoreland
from The Good Housekeeping Cookbook
by Susan Westmoreland
Hearst Books, 2004

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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67 comments

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  • For the PB&J you should have talked about getting all natural PB, without all the extra salt and sugars added. And the jelly, with all the carbs and sugar so maybe go natural or what i do is get one piece of bread (whole grain) get the all natural PB, and chop up a lot of strawberries and i call that a good and healthy PB&J

  • “You’re going to get tired of having to do that.” I’ve been measuring food for a year now. I might be weird but I enjoy the precision of measuring stuff. I actually enjoy eating less if I don’t measure. I guess I’m a robot lol

  • Love the video. Great info, but did anyone notice the phone. That reminds me of back in the day. Sooo cool. I’ve gotta get one just like it. Again though, great information that’s still relevant today.

  • Hai feeling very great to talk with you I saw your all videos I have a idea to start a startup like VITAMIN DABBA
    I need your permission and blessings to do your recepies please give permission to start a new life…I hope you people will encourage me waiting for your reply. Ican copy your content and start my business your can’t find me but I don’t do like that I need your permission..
    with regards
    D VIJAY KUMAR…

  • Can you address nutrition for diabetics (me) who want to gain muscle but keep carbs and sugar down so my glucose doesn’t shoot up through the ceiling? Does your AX1 program address issues for diabetics? Love your videos.

  • does anyone know if these MUST be refrigerated? i’m going on a 3-day hike and wanted to make some to take with me but obviously i won’t be able to keep them refrigerated

  • Personally, a favorite snack of mine is a peanut butter banana sandwich. Organic fresh ground peanut butter (if your grocery store has those grinders) and a banana sliced down the middle as the “bread.” With a VERY thin (paper clip thin) strip of honey down the middle. Delicious and healthy

  • Hell. I get a 60 calorie wheat bread; toast it then slice it down the middle long ways. Bread is just a vessel for the contents so I dont mind the extra thin slices as long as they hold.

  • hi jeff cavaliere i have a question can u make a video explaining how many days you have to workout in a week like hiw many days is good for you to workout in a week

  • Looks great. we must include these on our list of healthy snacks https://healthylifesymptoms.com/2018/09/29/healthy-snacks-for-effective-weight-loss/

  • I am not following any diets but I like to do pastry. As I had some almonds butter on side and I did not know what to do with it. i checked on youtube and i found your video… I tested the number 3…. And I am suprised..It is delicious!!!

  • Great effort I see in all the dishes but, for Chole there is NO need for the not-so-healthy tea bags and, baking soda; what use of soaking so long then??
    In stead, amla pieces add to value and, “color” if you wish!
    I also see a lot of unnecessary unhealthy ingredients in your other recipes…but, I do appreciate them!
    I know your team is not gonna see/impliment this; just if this could be of use to someone… ��

  • Hey! I loved ur video!! In this lockdown, things like protein powder are not available….kindly tell us the substitute of protein powder!���� Also in the first recipe, can we use apple instead of banana?
    Plz reply fast!!

  • I think I’ve found the best way to get that trail mix into the diet by making a week’s worth of breakfast oats, with dates, bruised mixed nuts and something like dried apple or apricots. Combine it in a large tub with skimmed milk and stuff it in the fridge for the week it gets richer and better every day:o)

  • I’m so glad to have found your site. Your videos have me re motivated and I can’t wait to get into your meal plans because that’s my downfall. Keep up the killer videos

  • Oil pulling,yoga,vitamin C,D, sunbath for 2 hours saves u frm covid as God Jesus saved all sinners by His death n ressurrection on 3rd day. C ‘Ressurrection’ in Google……….

  • dont agree, i haven found a good protein bar in my life…. Try eating fried eggs with bread one day and other day same meal eat just protein bars and compare. fried eggs are real protein!!

  • Hey Jeff, I’m Rohan from India. There are a lot of Indians here who follow your advice. We incorporate every bit of your techniques that you teach us in our workouts and it actually helps. One really big barrier is that a lot of us out here, don’t eat nonveg. That being said, my issue isn’t commitment. If given a right “VEG” diet, I shall stick to it for life. Please, please, please do a video talking about the vegetarian foods that one can have to get a physic like yours. Regards, Rohan. ☺️

  • How about a video for people that sit all day long at work 12 hours a day and somehow stay active or something we can do so we’re not just so not doing something any idea would help please thank you

  • Good video, but you don’t need to open everything. And whose arms are these? If yours, why are you wearing nail polish? If it’s your bitch, tell her to eat those 10 open foods.

  • Some great suggestions but it’s so distracting that the person keeps opening everything and touching it lol. I’d rather watch someone just talk and hold up products. Just a thought but overall a great concept for this video

  • The amount of ingrediants in the description box is not the same like in the video… Bad for everyone who wants to try these, my coffee Protein bars didn’t taste good because of this and I wasted all the idrediants

  • Great advice. We all get the concert of” walking in”, may you see that we don’t need to see you do it. Just tell us “let’s pretend i juste walked in and i’m about to cook for me dinner.” Boom! Simple intro. No staging. No lies. Just the real Jeff we love. Take care.

  • Guys don’t use oil and ghee too liberally like in these videos. Adjust then according to your calorie needs. Rest these recipes are just fine. Iv would advise add eggs too. They are vegetarian also. And very high in protein.

  • I just made this Dal Fry for my Indian husband that I’ve been with for 9 years. He said it was the best Dal that I’ve ever made for him. ��

  • Some additional food typicaly eaten from sporty people in germany:
    Harzer Käse (low kcal chees) 0 carbs, 30g protein, 5g fat
    Rollmops (fingerfood fish), 1g carbs, 12g protein, 8g fat
    lowfat quark (good base for quick meal), 4g carbs, 12g protein, 0g fat

    Nuts, Thuna and Avocado is also well known in the US.

  • Jeff, I appreciate your videos. I am a YouTube subscriber, but not yet an AthleanX’er-if you will; strongly considering though. I have a question about body symmetry and proportion. Do you discuss symmetry and proportion or plan workouts with these in mind, and perhaps ‘fixes’ if a muscle group seems to be going rogue…? Thanks! -Josh (Chattanooga, TN)

  • I have been working out and eating a lot better. I am not trying to bulk but i just get stronger for sports. Does that mean i should
    Still eating high calories or no? I’m not trying to get shredded just stronger but at the same time be able to maintain my ability to run and move! LMK

  • Jeff I’m very shocked by this. Jiff?? That sht has too much added sugar. You should be encouraging natural/organic pb which has no added sugar. JS

  • Absolutely stunning. A QUESTION, PLEASE: What do i do with the rest of those that i dont eat at once? Put them back in the freezer or in the fridge or…? And do you think they will last up to 1 week in there? Thank You very much! And thank you for everything youre doing. Half of my entire cooking and baking is based on you. I admire and adore you.

  • When it comes to time constraints, in general, what do you suggest as far as actual meals (my dad would say “eat solid food”), meal replacements, & protein shakes/bars. I’m at 4:38 of your video, so if you touch on this, ops.
    Thank you in advance.

  • Wow one of the BEST protein videos I’ve seen! All other videos are like full meals or things you need to cook, I love that these have real protein and are quick on the go options! THANK YOU!

  • I really live tour effort and some of your recipes work also but most of them don’t taste good. Please as a person who love your effort i just wish you would work a little bit more on the techniques and the taste. Like if its a cookies it should taste like one and be healthy also.

  • Actually you don’t need to be eating every 2&half hours! I do Intermittent fasting almost every day and I have grown so much more muscle that way including that I also lost a lot of fat!

  • I’m so goddam confused watching all these videos with buff dudes doing fasting and other buff dudes saying eat every what ever the fuck hours

  • I gotta be honest, I don’t know anyone who can enjoy eating cherry tomatoes like grapes. I get your point, but it just threw me off when Jeff said that

  • I think the idea of snacking is flawed… when I cut weight, I have to eat meals every 3-4 hours. The best thing to do is to either meal prep or get a meal prep service (there are lots nowadays) with 450-550 calories per meal with 40-50g protein and 40-50g carbs in each meal. Basically, chicken and rice or some equivalent several times a day. That’s the only way to really keep your hunger under control and get enough macros to build muscle and stay lean.

  • Amazing recipes. Perfect descriptions. Perfectly captured video. Shooting background music. And every dish seems so �� yumm.loved the video. So helpfull.

  • I would use these 180 calories for an extra fiah or chicken to have a full meal rather than a finger size of those bars.. i am not talking about the recipes in this video iam talking about protein bars in general.

  • I was just making a Pb&J while watching this. When I saw the peanut butter on his table I froze thinking, ‘Come on Jeff dude, say it’s a good thing. Say it’s a good thing!!!”
    It’s my all time favorite snack!
    ..and in case anyone avoids Pb&J sandwiches as a packed snack because of the soggy jelly bread effect.. if you put peanut butter on both slices of bread the jelly won’t make the ‘jelly side’ soggy.
    …no jelly side, no sog yo!
    Err…or something..
    Thanks for all extremely helpful videos Jeff!!

  • The coffee one has the wrong portions in the description… I just realised it trying to make itPlease correct to 1/2 almond flour and 1/2 coconut flour like it is in the video…

  • These are all very nice recipe
    According to me this was one of the best recipe’s I have been ever seen. Your recipe’s are really interesting, healthy, and tasty.

  • Yes, I too am guilty of jumping from diet plan to others as well, I think that I must have tested every fat loss method that was available, however eventually not one of them helped me to shed and maintain the weight off. I ended up trying for the very last time using the Custokebon Secrets mainly because my cooworker who told me great things about it and so far to date I have successfully dropped 19 lbs in 4 weeks!

  • I have 1 healty and Easy Recipe for Breakfast

    Try kro bht mast hai.

    Moong ko raat m pani m bhiga do.

    Subha usko grind kr lo
    Smooth paste ban jayega.

    Uske baad usme Chopped onion, tomatoes, capsicum, paneer cubes, green chilli, dhaniya, salt, red chilli powder daal de.

    Fir usko omelette ke jaise bht kam oil m nonstick pan pe bnaye.
    Pudine ki chutney ke sath serve kre

    1 baar zarur try kre.

  • Thanks so much, simple, easy to follow advice. Refilling your reusable water bottles at home is an excellent idea, rather than disposable ones.

  • I was getting built on accident Bc I worked out everyday and peanut butter jelly was my favorite snack but then I stopped eating them Bc I hear peanut butter was bad and then my body got worse and now I’m back on the grind ��

  • Just imagine every single human on earth eating that much? Totally unsustainable and that’s why we are getting very close to our own extinction soon…

  • Went to his website. No link for meal plans. Love you Jeff but i dont need to pay 30$ a month to show me how to workout. However, i would pay for a book or Ebook with different meal plans and cooking techniques.

  • Is this video a satire? All the options presented as “smart snacks for six pack abs” are ridiculous!! Peanut butter with “healthy bread”, cheese, protein bars…?!?!? The only decent option is hard boiled eggs, which you shouldn’t eat every day. Do you even have any knowledge on healthy food and nutrition in general?? I’d rather believe that you’re purposely misleading the viewers, and maybe they deserve it

  • So I was wondering what are your thoughts on super sets? Is it a good or bad idea to do them? Ex: do a bicep workout then immediately a tricep workout?

  • Great ideas! Wish I would have done this in my working life. I lived off of fast foods, 7-11 coffee and vending machines.
    Garbage! Even though I led an EXTREMELY physical and active life that crap still took its toll.
    I’m retired now, totally sedentary ( that’s about to change since watching your videos!) and want to eat healthier. You’ve pointed me in the right direction.
    Thanks Jeff!

  • Sardines you never mentioned them they are very good for protein and omegas. That’s what I recommend. I never get any likes but I dare anyone to find a better source for the price I dare you.

  • I love the idea of cereal with nuts. I’m in class all day 3x a week and I can relate to your previous situation. Not to mention, carb loaded snacks get tiring and are definitely unfilling.

  • Please I need the videos in Spanish:) I love your videos about food, but I don’t understand, because my English is basic. Please:)

  • I love your videos but what happened to the kind of videos you used to make about two years ago. They were like cartoonish and I liked them

  • Coffee Bars vwritten ingredients shows 2 cups almond flour and 2 cups coconut flour. But video shows 1/2 cup almond flour and 1/2 cup coconut flour. Which one is correct? Thanks

  • I don’t see espresso here, ok my Nonnie is Sicilian so basically that means I have to have espresso or someone’s gettin whacked lol

  • Another easy one is a mashed banana and oats mix it together and freeze for half an hour to 45 mins, I tried it and it was amazing

  • To make these healthier, which is there purpose, we should avoid banking soda and also instead of eno we can leave the Dal paste over night for fermentation and then add the veggies

  • I don’t trust supplement companies after Hotstuff in the mid 90’s. How do we as a consumer know that these things are really in the protein mix

  • I’m Jackie Chan’ing it to the video right now but when I’m done I’m going to eat 12 pnutbtrjelly sandwiches. I ain’t even gonna clean up either of the messes, neither.

  • at the end of the day it is all about calories in /calories out. If you don’t get a grep (counting) then you’ll risking to get more calorie in than out. But I agree, we should not go starving. better to eat more and burn more.

  • Wow, peanut butter on bread with jelly is so wrong, I’m really impressed. Essentially every other option is far better. Well, it’s from 8 years ago and it’s about food, I can agree a lot more with Jeff’s more recent opinions about nutrition.

  • I find that when im eating every 2-3 hours and drinking water my stomach stays round throughout the day. When i wake up i have abs but then when i start eating throughout the day, my stomach gets “fat”. Am I eating and drinking too much? or is this normal?

  • 1. Peanut butter and jelly with healthy bread (less than 80 calories a slice
    2. Tuna
    3. Cheese wedges
    4. Hard boiled eggs
    5. Greek yogurt
    6. Homemade trail mix (almonds, low sugar chocolate, healthy cereal,)
    7. Protein bars
    8. Protein shake
    9. Water is key
    7.

  • I spent 2 months measuring, now I have an idea of what a serving of nuts and peanut butter are. It’s a pain, but for calorie counting, it’s a good idea to figure that stuff out.

  • I really like your youtube Channel I share your wonderful knowledge with all by buddy’s through messager etc..to me Jeff this is by far the best workout channel I have found your a genius thanks for all the videos and knowledge…keep up the Gains Jeff..LET THE GAINS BEGIN!!