6 Easy Egg Recipes Under 250 Calories


Oats Diet For Weight Loss 1000 Calorie Diet Plan | How To Lose Weight Fast 7kgs In 7 Days

Video taken from the channel: Vibrant Varsha


9 Healthy Omelette Recipes For Weight Loss

Video taken from the channel: TheSeriousfitness


How To Cook 200 Calories Diet Meal For Two | How To Boil a Perfect Egg | Gluten Free Meal

Video taken from the channel: The Perdesi Girl


4 Egg Recipes For Breakfast To Lose Weight, Healthy Breakfast Recipes

Video taken from the channel: TheSeriousfitness


8 Healthy Egg Recipes For Weight Loss

Video taken from the channel: TheSeriousfitness


13 Healthy Sandwich Recipes For Weight Loss

Video taken from the channel: TheSeriousfitness


5 Low-Calorie Breakfasts To Start Your Day Right • Tasty

Video taken from the channel: Tasty

But there are times when counting on a lower-calorie main dish just makes sticking to a healthy eating plan easier. Start with any of these simple main dishes, all ringing in at 250 calories or less, and pair with a salad or steamed vegetable, and you can rest easy. 7 Simple & Delicious Low Calorie Egg Recipes for Weight Watchers Ina Garten Egg Salad Tartines Recipe Easy, healthy and delicious open-faced sandwiches, these egg salad tartines with smoke salmon are great for breakfast. Discover our favourite healthy ideas for lunch and dinner, all coming in at around 250 calories. Choose from vegetarian, vegan, meat and fish options.

1 Easy Dinner Recipes for Busy Weeknights Breakfasts Under 250 Calories Breakfasts Under 250 Calories. April 13, 2010 out of bed and ready to head out the door for school and work. Turkey sausage, reduced-fat cheese and milk, and egg substitute keep the fat at 6.8 grams per serving and the calories at 184. Delicious and nutritious dinners under 250 calories! For many, dinner is the most calorie-dense meal of the day.

Unfortunately, this can wreak havoc on anyone’s weight loss goals, as your metabolism begins to slow down towards the evening and into the night. Top 10 Recipes for 200 Calorie Breakfasts Jason Nowak Updated: Feb. 22, 2019 Start your day with a healthy breakfast using one of our low-calorie recipes—each under 200 calories per serving!The under 200-calorie meal recipes are also brilliant if you’re on the 5:2 diet.

The two days of the week when you only consume 500 calories need to. Healthy 5:2 Dinner Recipes Under 250 Calories. 1⁄2 x 200g can tuna in water (drained), 1 tomato, 6 cucumber slices, 50g steamed green beans, 1 medium hard-boiled egg, 4 green olives and a splash of balsamic vinegar. Satisfying Easy 5:2 Diet Recipes Under 300 Calories Advertisement Continue Reading Below.

Spray the inside of a mug with nonstick cooking spray. Whisk together 2 large eggs, 2 tablespoons frozen mixed vegetables, 1 tablespoon low-fat. These 300 calorie breakfast recipes are just the ticket.

Try our favorite recipes for fruity pancakes, muffins and more. 30 Breakfast Recipes Under 300 Calories. Sue Stetzel Updated: Mar. 21, 2018.

Drop egg yolks on nests of whipped Italian-seasoned egg whites, then bake in a cast-iron skillet.

List of related literature:

-Mix and put in a lecithin-sprayed baking dish: 1 diced RED ONION, 8-oz. sliced MUSHROOMS, 3 cups diced, cooked TURKEY, 1 cup ORGANIC Low Fat CHICKEN BROTH, ‘/, cup snipped FRESH PARSLEY, 1 cup Low Far COTTAGE CHEESE, 2 TBS LEMON JUICE, ‘/, cup grated PARMESAN CHEESE, and 2 Eggs.

“Cooking for Healthy Healing: The healing recipes. Book two” by Linda Page
from Cooking for Healthy Healing: The healing recipes. Book two
by Linda Page
Traditional Wisdom, 2002

LIGHTER DIRECTIONS For 10 grams of fat and 280 calories per serving, substitute ½ cup unsweetened applesauce for ½ cup of the oil and 1 egg plus 4 egg whites for the eggs.

“Betty Crocker Cookbook, 11th Edition: 1500 Recipes for the Way You Cook Today” by Betty Crocker
from Betty Crocker Cookbook, 11th Edition: 1500 Recipes for the Way You Cook Today
by Betty Crocker
HMH Books, 2011

An egg white omelet could be made out of 6 egg whites (21 grams of protein) with 2 oz of fat free cheese (16 grams of protein) and would provide 37 grams of protein (throw in some vegetables to plump it up and give it more volume).

“The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting” by Lyle McDonald
from The Rapid Fat Loss Handbook: A Scientific Approach to Crash Dieting
by Lyle McDonald
Lyle McDonald, 2005

Make a Norwegian omelette mixture with 3 egg whites Beat 3 egg whites in stiff peaks with a small pinch of fine salt.

“The french chef handbook: French chef” by Michel Maincent Morel, Editions BPI
from The french chef handbook: French chef
by Michel Maincent Morel, Editions BPI
Editions BPI,

You can substitute 2 tablespoons Egg Beaters for the egg yolk.

“The Complete Cooking for Two Cookbook: 650 Recipes for Everything You'll Ever Want to Make” by America's Test Kitchen
from The Complete Cooking for Two Cookbook: 650 Recipes for Everything You’ll Ever Want to Make
by America’s Test Kitchen
America’s Test Kitchen, 2014

Reduce eggs to 4, egg yolks to 1, half-and-half to 2 tablespoons, salt and pepper to ⅛ teaspoon each, and butter to ½ tablespoon.

“The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes” by America's Test Kitchen
from The New Family Cookbook: All-New Edition of the Best-Selling Classic with 1,100 New Recipes
by America’s Test Kitchen
America’s Test Kitchen, 2014

Packed with protein, low in calories, and containing Zero cholesterol and fat, egg whites cook up into delicious, fluffy scrambled eggs and omelets.

“Body for Life for Women: A Woman's Plan for Physical and Mental Transformation” by Pamela Peeke
from Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation
by Pamela Peeke
Rodale Books, 2009

You can dress up this basic scrambled eggs recipe by adding to the liquid egg mixture: try 2 tablespoons of chopped fresh herbs like parsley or basil, a dash of Tabasco sauce, or a sprinkling of shredded cheese (1⁄4 to 1⁄2 cup).

“Cooking Basics For Dummies” by Bryan Miller, Marie Rama, Eve Adamson
from Cooking Basics For Dummies
by Bryan Miller, Marie Rama, Eve Adamson
Wiley, 2010

One egg white provides only 16 of the 70 calories in a whole egg and about half the protein, 3 of the 6 grams.

“DASH Diet For Dummies” by Sarah Samaan, Rosanne Rust, Cynthia Kleckner
from DASH Diet For Dummies
by Sarah Samaan, Rosanne Rust, Cynthia Kleckner
Wiley, 2014

To make next omelet, repeat with remaining 1 teaspoon butter, egg mixture, chorizo mixture, and cheese.

“The All New Ultimate Southern Living Cookbook: Over 1,250 Of Our Best Recipes” by The Editors of Southern Living
from The All New Ultimate Southern Living Cookbook: Over 1,250 Of Our Best Recipes
by The Editors of Southern Living
TI Incorporated Books, 2017

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

View all posts


Your email address will not be published. Required fields are marked *

  • They obviously dont cook on a budget blueberries everywhere most expensive berries you could find…!!!! Raspberries and strawberries are next…luckily i can get raspberries from my friend s garden!

  • Commenting to remind myself, the only things I’ll try from this list is the first one(replace with squash) and the one with the tomatoes.

  • There is so much you can do to improve.
    1. Instead of using a cast iron use a non-stick frying pan and spray oil instead of pouring a cup of it.
    2. Choose non-fat plain greek yogurt
    3. Instead of whole eggs use egg yolks
    4. Yams are calorie dense, use beets or carrots
    5. Instead of honey or syrup use low calorie syrup
    6. Use 0% fat milk
    What ticks me off most is that using whole wheat bread instead of regular bread is marginal difference.
    However, the bread pudding was overall a good idea that can be made tasty while these tips do not sacrifice the taste much.

  • Tasty responding to all the comments: I can explain…
    After 5 hours of failing to explain: Well, it’s not like any of YOU can do any better
    My mom: hold my frying pan-

    Please don’t take offense I love you guys pls don’t hate me bye-

  • Sorry but any of the dishes mentioned above have low calories.. infact the items are delicious and have a good amount of calories in them��

  • How the banana pancakes has only 168 calorie,1 banana has 172 calorie 1 egg has 70 calorie, 1/2 cup oats has 222 calorie,
    This is just rouh estimation, but these calorie in pancakes arent that less I think

  • Why do these low calorie BREAKFASTS always seem to involve onions and garlic? Who wants to start their day stinking of onions and garlic when they head off to work? Tasty? More like nasty!

  • hi friends mind is an accumulation,man is an accumulation but life is not an accumulation &,Drink Water, Especially Before Meals….

    Eat Eggs For Breakfast….

    Drink Coffee (Preferably Black)…

    Drink Green Tea….

    Try Intermittent Fasting….

    Take a Glucomannan Supplement….

    Cut Back on Added Sugar….

    Eat Less Refined Carbs @t good luck

  • Names for these dishes would be great. I want to google at least 1 to find out more on the internet but I have to come up with some description of my own and hope it pulls up the right dish. Would be better to just know what it’s called

  • They think just because they added some fruits on top is ”healthy” loool. The ideas are not bad but definitely not good for a person trying to lose weight o maintain a healthy weight.

  • why are the instructions suggesting that I cook for a football team? Like why can’t the recipe make one serving size, this is ridicilous.

  • Honestly I have never made any of tasty’s dishes especially in this video, who has the time to make these elaborate items on work and school mornings? I myself am in eighth grade and for breakfast I mostly eat cereal or bread.

  • this guy literally reads my mind, i search for wraps there he is i search for sandwiches there he is, i search for smoothies and pancakes and there he is, this guy is reading my mind, if i search lettuce wraps and he made a video for it im reporting you for witch craft

  • Thank you! I get set in my typical, heavy calorie, low nutrition ways, that, when I want to go low cal; I don’t know where to start. Good Ideas.

  • Why do these low calorie BREAKFASTS always seem to involve onions and garlic? Who wants to start their day stinking of onions and garlic when they head off to work? Tasty? More like nasty!

  • How can they give calorie count with dishes that has bread/cream cheese in it, it gonna vary from brand to brand or if its homemade bread

  • Firstly, who has 60 minutes to bake breakfast in the morning? Prep time not included. And what I normally eat has fewer calories than these. Puff pastry, sugar and cream cheese? Low calorie? Compared to what?

  • I love you guys for that you I will try and we will see I thought that I can’t eat healthy because I don’t have a lot of choices on the house but I think I reall have appreciate it

  • Helo mam my age is 23 nd my weight is 55 m y krna cha rhe hu but muje dr he mre face ki shining tu km nh hugi nd shining km na hu tu kya use kru plxxx reply mam

  • I love you guys for that you I will try and we will see I thought that I can’t eat healthy because I don’t have a lot of choices on the house but I think I reall have appreciate it

  • I love you guys for that you I will try and we will see I thought that I can’t eat healthy because I don’t have a lot of choices on the house but I think I reall have appreciate it

  • I recently started a cooking channel and uploaded a video about sandwiches.
    This video came out as a suggestion video. It’s like YouTube trying to tell me I should come up with a healthier recipe ��
    Absolutely love the video though, hopefully I can lose weight with it…probably not…

  • Where the hell are you getting those green onions from? Every place I go to have them so small, they’re like 8 to a bunch, and the one you use in sandwich 2 looked like it could give a person a concussion.

  • *i am all in for healthy recipes. Eating Healthy doesn’t have to be boring, that is why i mostly share recipes on y channel which HEALTHY,EASY AND DELICIOUS!!!

  • But these kind of sandwiches are for breakfast or for lunch or for dinner???? didn’t understand ��,bcz I think these kind of sandwiches are suitable for me only for breakfast & dinner time but not for lunch ��

  • You guys show too much of unnecessary steps. Why do I need to see how you slicing every single egg, or transferring 10 times chopped onion on a side of the knife? It’s annoying. I won’t even mention music…

  • the recipes look good, but you have no clue how to cook eggs! eggs should be light and fluffy, you should never need a knife to cut eggs. eggs look more like a hard frisbee.

  • I found out cutting back on sodium pays off of weight. Most people hold a lot of fluid. Like the tomato sauce you put in where you could have used fresh tomatoes in place of the sauce.

  • Can you please show the final product of the meals before showing what you need and how to cook it? So we can decide if we want to make it before watching the whole process!

  • Oh dears do not click on that ”serious fitness program” vedio link.
    It will waste ur more than 2o minutes by telling bullshits and at the end aksing for 37 dollars to pay and get the secrete formula of the tea for weight loss.��

  • How come people only season with just salt and pepper??? Ewwwwwww tasteless. These Americans put mozzarella cheese in E V E R Y T H I G. Yaak

  • I would never have imagined that I would love Egg with chickpeas… tried today and will have it in my meal plan. Your channel has become my go-to for healthy food ideas. Thank yoy

  • I’ve tried so many of your recipes and they’re fantastic! Changing my diet and I feel great, thank you for your easy and delicious recipes. Been searching for solo/healthy recipes for such a long time. ��������

  • Very nice idea for breakfast I love your recipes and another important videos which is about health God promise I search bestest channel about health and weight loss you’re the best no1 channel on YouTube love you so much dear and thanks for these informative videos love you

  • Man i shall give u a new name
    Very good content, easy simple, plenty of varieties. u just made my life easier

  • They are good ideas, but for me it would need more flavor. Put herbs into the olive oil. Especially for the salad dressing that needs more flavor. You could turn that egg into a salad dressing with the olive oil and some lemon juice. Don’t forget herbs add flavor without adding many calories.

  • YOU ARE DOING AN AMAZING JOB! There are so many times that I really don’t have the time to add all the kcal together and I click on your channel to save time! Thank you so much! Almost nobody else gives you all these nutrition facts on the internet! And for those who don’t care about NF, please stop writing about put some oil more, that’s a small amount and blah blah blah! Watch the things you like and criticize your own tries first!

  • Please reply me which are use in the replace of fruit because I am a student of college so i am not afford this diet please me another recipe of oats in breakfast and dinner

    Please reply me fast

  • Thanks a lot for these recipes. These look mouth watering. Can You please explain about “ serving one container” means. Like any of these Omlate recipes are for two person?

  • Hens menstrual ovulations are not healthy they are nothing but cholesterol. Dead decaying animal flesh full of blood, feces, antibiotics, hormones & cholesterol to name a few disgusting things are not healthy. ffs stop the cycle of cognitive dissonant indoctrinated brainwashing taught to you by the meat & dairy industry. A whole food plant based diet is the only one proven to reverse the number 1 killer of heart disease. Rotting animal flesh, hens menstrual ovulations and igf1 hormone & pus filled casein addictive cow tit secretions meant for baby calves which increases the risk of breast & prostate cancer by 40% are NOT FOOD & NOT HEALTHY. It’s 2020 not 1950. Evolve & stop spreading misinformation about what YOU were lied to about being healthy. Watch & learn from real Drs like T. Colin Campbell, Caldwell Esselstyn, Milton Mills, Forks over knives, pcrm dot org, what the health on Netflix.

  • Hello “The Serious Fitness! Thank you for posting this how to make ‘4 egg recipes’ Tutorial! Love It!! I was in search for 500 calories or less open omelette recipes… Your recipes are remarkably outstanding! Excellent combo ideas & just want to share these will be my meals for the next 4 days!! Appreciate how you professionally set up easy to read what and how much ingredients to add in order while processing! Make without any confusion! Thank you so much for everything posted in this video!!!

  • At this point i dont beleive anything tasty posts… low calories my a… stop trying to fool people… sugar, bread, cream cheese, puff pastry.. are you kidding me?????!!!

  • this is why I love egg so much.. but what did u do of the other egg yolk of the egg cause u put it only egg white.. I take just 2 whole eggs..��

  • Cooked carrots for weight loss? They’re full of sugar.
    Plus, why are people afraid of the yolks?
    The egg whites don’t even digest well.

  • It’s ridiculous that you don’t use the eggs whole!!! The yolk is not fattening at all, it’s just a stupid myth, the yolk contains lots of healthy nutrition, including proteins and vitamin D, which are essential for a healthy diet, and you’re throwing it away???!!!!! Wow!!!

  • I like the last one best cause I’m a veggie person, might make it tomorrow for lunch! Thanks for those awesome recipes that are provided with nutritional facts, very helpful and informative!

  • Pepper with tomatos and eggs no onions just that o would be perfect of course u can add chesse or anything like sausage chicken meat

  • 3:30 you know they do sell those muffin paper cups right? You don’t even have to bother wasting time with wrapping paper around a cup when you can buy them at the baking section of the supermarket. Duhhh��

  • Thank you for a beautiful video. Quick question, why omit a nutrients packed egg yolk? Calories? Egg yolks don’t cause cholesterol problems so? Thank you in advance.

  • Hey
    Iam from India
    I just wanted to know how should i do weight loss.
    Iam 17 and my weight is 93.
    Although i do not look that fat
    Plzz helpp….

  • Them:4 eggs and 2 egg white
    Me:hmm lemme throw those 2 egg yolks
    My mom:what r u gonna do to those egg yolks
    Me:standing there clueless cuz i know im in a big trouble if i say im gonna throw it

  • please subscribe to my channel it is very important for my children to reach the number 1000 please I cook homemade recipes hostess I am nowhere to work please����������������❤❤

  • Dude, I seriously recommend you to see the episode of Sesame Street in which Grover explained the difference between “loooow” and “hiiiigh”

  • Your near ones are so lucky because they can eat those yummy dishes you make love from the country you didn’t know exist Bangladesh����������������������������������������

  • If you read these words and you are facing bad times in your life, I want to tell you that you are not alone.

    No one knows the day and time of the return of the Lord Jesus. Only God knows. At the same time there are many indications that we are near the end of this humanity as we know it.

    The main signal is not pandemics or hurricanes or earthquakes. The main sign of the end times is apostasy, which means the abandonment of FAITH.

    That means that Jesus will soon come to rescue those who have believed in Him by Faith.

    We are in a spiritual war for our souls and the final battles are being fought.


    You don’t have to go to church or follow a pastor or keep the sabbath or pay tithing or being water baptized or speaking in tonges or do anything else.
    JUST  confess yourself a sinner and accept Jesus by Faith as your only Saviour and express your Faith.

    We are saved by GRACE not because we worked for it. It is a gift of God to those that accept.

    It’s just that easy.

    We christians are not better than anyone else but we simply chose to live for Him in our daily lives trusting in His words.

    Start talking to God and studying the Bible.

    Ephesians 6:12

    For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.

    Romans 10: 9-11

    9 That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.

    10 For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation.

    11 For the scripture saith, Whosoever believeth on him shall not be ashamed.

    Ephesians   2:8-9

    8 For by grace are ye saved through faith; and that not of yourselves: it is the gift of God:

    9 Not of works, lest any man should boast.


  • I love you guys for that you I will try and we will see I thought that I can’t eat healthy because I don’t have a lot of choices on the house but I think I reall have appreciate it

  • Started this diet today…(20/11/2019)
    Will update my results… After seven days… My weight 77.9kgs
    One doubt… Afternoon oats dosa me how many grams of oats can i take…??????????????

  • Hello ma’am mai yeh diet krna chati hoon but I don’t have galbladder ye diet mery ley suitable hai my weight is 89 plz rply as soon as possible rply

  • Mam mai ek breastfeeding mother hu. Mera cesarean se baby hua h jo ki abhi sirf 4 month ka h. Kya mai ye diet plan use kr sakti hu. Isase koi kamjori to nhi aayegi.

  • Hello madam i too want to follow your diet plan.As you said we can follow different diet in different day like monday be egg diet followed by tuesday paneer diet wednesday oats diet etc etc…..i dont know how to make idle so what to take in idle diet plan day please suggest……..can you tell me one by one please.thank you in advance

  • Mam my weight is 84 kg. Can this diet will lose fat easily I want to loss my fat fast because I am college student I can’t give for my body fitness. Result my body fat increases.pleass help me mam for fat loss

  • I guess there’s always that one… sorry. Some vegetables are not as good for us as we think -please look up nightshade vegetables. I’d never heard of them until my husband got cancer. An ounce of prevention is worth a pound of cure.

  • School jaane wale bachchaon ko lunch me kya diye mere beta 13 years running hai par wait ziyada hai please reply dena lunch box me kya dein

  • Mai yeh diet follow karna chahti hu but Muje rainy season ke anusar he detox water lena hai.Kya zeera ya methi seeds detox water iss diet ke saath lena thek hoga? Kya tab bhi yeh diet uthni he effective hogi? Zeera ya methi seeds water nimbu pani pene se pehle lena hai ya baad me? Aap ne do litre detox water bhi bola hai? Pls reply soon?