How to lose weight fast? How to reduce the belly fat? How to cut down on sugar? What can I replace sugar with? is there a healthier alternative to sugar? Are all calories the same? Does sugar from every food behaves the same within the body?. If these are the questions ringing in your mind, then this video is for you.. Buy Sunova Bioslim. Amazon https://amzn.to/2yylqLP. Flipkart https://www.flipkart.com/sanat-products-ltd-sunova-bioslim/p/itmf4mzstyk57uwg. Website https://www.sanat.co.in/health-care-products/44/sunova-bioslim. (Use coupon code FITTUBER10 to get 10% off. Do consult your doctor before using it.). Losing weight is not easy. Even after putting a lot of effort, time and money most people fail to get the desired results. However, in this video, I am going to share with you one simple way by which even putting least amount of effort, you can get the maximum results. And that one simple way is to quit table sugar. No, I am not asking you to compromise on your sweet tooth. All you need to do is replace the refined table sugar with healthier alternatives which serve the same purpose, are easily available near you and come at fairly the same prices.. 0:02 Why most people are not able to lose weight? 0:40 Why refined sugar is bad for you? 01:50 Do an experiment on yourself. Replace refined sugar with any of the following 6 healthy alternatives for just 21 days and see what happens to your body.. 01:58 #6 Healthy Alternative to sugar https://amzn.to/2C8q5rv. 02:38 #5 Healthy Alternative to sugar https://amzn.to/2yfz8E5. 03:20 #4 Healthy Alternative to sugar https://amzn.to/2yeFXWF. 04:16 #3 Healthy Alternative to sugar https://amzn.to/2yenedR. 04:54 #2 Healthy Alternative to sugar https://amzn.to/2C9YExw. 05:37 Dishonourable Mentions.. 06:02 #1 Healthy Alternative to sugar https://amzn.to/2yAF7CP. 07:02 Video Partner Sanat Products Limited. Buy Sunova Bioslim from Amazon https://amzn.to/2yylqLP. (Do consult your doctor before popping any such pills). Buy Healthy Sugar Alternatives for you and your family (NOT SPONSORED). Stevia Dry Leaves https://amzn.to/2yAF7CP. Stevia Sachets https://amzn.to/2EejePO. Jaggery Powder https://amzn.to/2yAF7CP. Jaggery https://amzn.to/2NEuQef. Mishri https://amzn.to/2yeFXWF. Honey https://amzn.to/2yenedR. Dates Sugar https://amzn.to/2yfz8E5. Coconut Sugar https://amzn.to/2C8q5rv. BEST PRODUCTS FROM WORST TO BEST SERIES (My Recommendations) (NOT SPONSORED). Best Shampoo https://amzn.to/2JOFON2. Best Face wash http://amzn.to/2FKXqsd. Best Deodorant https://amzn.to/2qJ2R4M. Best Sunscreen http://amzn.to/2DdMgJw. Best Face Cream https://amzn.to/2J4eVF4. Best Breakfast https://amzn.to/2KADtWk. Best Instant Noodles https://amzn.to/2GO0Jhd. Best Biscuits https://amzn.to/2HRv1B7. MY GEAR. Camera http://amzn.to/2t7uXdv. Mic http://amzn.to/2oKxLYq. USEFUL LINKS. Water bottle that I use https://amzn.to/2KtbcBg. Bhuna Chana https://amzn.to/2tOFdVa. Rock Salt https://amzn.to/2yTl5Xt. Black salt https://amzn.to/2ID0Pcd. Jaggery https://amzn.to/2MvV7vk. Stevia https://amzn.to/2tQzvBY. Honey: https://amzn.to/2ywPvPb. Millets https://amzn.to/2KADtWk. Oats https://amzn.to/2ls1yUN. Brown Rice https://amzn.to/2MyritZ. Peanuts https://amzn.to/2MypnWp. MORE ON FIT TUBER. 5 Amazing Patanjali products you should try. https://www.youtube.com/watch?v=RWRDGnsQX_k&t=261s&frags=pl%2Cwn. 10 Toothpastes in India Ranked from Worst to Best? https://www.youtube.com/watch?v=RWRDGnsQX_k&t=261s&frags=pl%2Cwn. Customized Oatmeal full recipe video: https://www.youtube.com/watch?v=i6aFZgDcm-M&t=29s. Paneer Stuffed Pesarattu full recipe video: https://www.youtube.com/watch?v=vmnns9LDyHU. Full day diet plan for Muscle Building: https://www.youtube.com/watch?v=2knVuQrz0oQ&t=294s. Full day diet plan for fat loss: https://www.youtube.com/. Diet Plan for weight loss. https://www.youtube.com/watch?v=-X639…. Music Credits: YouTube Audio Library. I wish you good health.. Fit Tuber
http://serious-fitness-programs.com/weightloss. Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness. Tools and ingredients: Mason Jar: http://amzn.to/2yHJ4YL. Get Chia Seeds Gluten-Free: http://amzn.to/2hDN1mC. Silk Almond Milk: http://amzn.to/2xBAANR. Honey: http://amzn.to/2ziKeHk. Cinnamon Powder: http://amzn.to/2wRJxD6. Raisins: http://amzn.to/2gA0Jan. unsweetened cocoa powder: http://amzn.to/2xAvTc5. Almonds: http://amzn.to/2yjfoQj. Vanilla extract: http://amzn.to/2xBQEiH. There are a million recipes and methods for making overnight oats out there, so in this video I’m going to show you how to make 4 of my favorite overnight oats recipes. These are the recipes that I come back and use over and over and over again. You can’t go wrong with these! These easy oatmeals take only minutes to prep the night before and are perfect for busy mornings.. These overnight oats recipes are so amazing you will want to eat them every day! If you are looking for a healthy breakfast to help promote weight loss, try these simple oat recipes.. 1 PEANUT BUTTER RAISIN OVERNIGHT OATS 400 CALORIES. INGREDIENTS. -1/2 cup dry rolled oats. -2 teaspoons chia seeds. -1/2 cup water. -1 Tablespoon unsweetened peanut butter. -1/4 cup unsweetened raisins. -1/4 teaspoon cinnamon. -1 Tsp vanilla extract. -1 teaspoons honey. Top with rasberries. PREPARATION. 1. Add all the ingredients. Stir together.. 2. Place in the refrigerator overnight for up to 5 days.. 3. Top with with rasberries or strawberries.. Enjoy! 2 PEACH PIE OVERNIGHT OATS 360 calories. INGREDIENTS. ½ cup rolled oats. 1/2 cup milk of your choice. ½ teaspoon vanilla extract. ½ cup vanilla Greek yogurt. ½ teaspoon cinnamon. 1 teaspoon chia seeds, optional. 1 peach, diced. PREPARATION. 1. Add all the ingredients. Stir together.. 2. Place in the refrigerator overnight for up to 5 days.. 3. Top with additional peach slices.. Enjoy! 3 CHOCOLATE CINNAMON OVERNIGHT OATS 370 calories. INGREDIENTS. 1/2 cup rolled oats. 1 teaspoon chia seeds. 1/2 cup milk of your choice. ½ cup vanilla Greek yogurt. ¼ teaspoon ground nutmeg. 1 teaspoons cocoa powder. ½ teaspoon cinnamon. 1 apple diced.. PREPARATION. 1. Add all the ingredients. Stir together.. 2. Place in the refrigerator overnight for up to 5 days.. 3. Top with additional apple diced.. Enjoy! 4 COFFEE AND ALMOND OVERNIGHT OATS 380 calories. INGREDIENTS. -1/2 cup dry rolled oats. -2 teaspoons chia seeds. -1/4 teaspoon cinnamon. -1/2 cup brewed coffee. -1 Tsp vanilla extract. -1/8 cupraw amonds. -1 medium banana smashed. -1 teaspoons honey. PREPARATION. 1. Add all the ingredients. Stir together.. 2. Place in the refrigerator overnight for up to 5 days.. 3. Top with additional banana slices.. Enjoy! Music: Summer Happy Pop MagmaSounds. licensed from audiojungle https://goo.gl/K3skc7
5 Single-Serving Oat Recipes Under 250 Calories | Recipes | MyFitnessPal Oatmeal is a breakfast classic, but that doesn’t mean it has to be boring. These easy oat combos can be prepared in less than two minutes or left to sit overnight. 5 Single-Serving Oat Recipes Under 250 Calories — from Apple-Cinnamon Oats to Chocolate Cherry Oats.
CARROT CAKE OVERNIGHT OATS 5 Single-Serving Oat Recipes Under 250 Calories — from Carrot Cake Overnight Oats to Chocolate Cherry Oats. 5 Single-Serving Oat Recipes Under 250 Calories | Recipes | MyFitnessPal Oatmeal is a breakfast classic, but that doesn’t mean it has to be boring. These easy oat combos can be prepared in less than two minutes or left to sit overnight.
10 Make Ahead Breakfasts Under 300 Calories. 5 Single Serving Oat Recipes Under 250 Calories. Healthy Blueberry Muffins – 159 Calories. Healthy Freezer Pancakes – 141 Calories.
Lunch. 5 Single Serving Lunches Under 400 Calories. 5 Five Ingredient Lunches Under 500 Calories.
Sweet Potato Rounds with Guacamole – 110 Calories. Discover our favourite healthy ideas for lunch and dinner, all coming in at around 250 calories. Choose from vegetarian, vegan, meat and fish options.
Delicious and nutritious dinners under 250 calories! For many, dinner is the most calorie-dense meal of the day. Unfortunately, this can wreak havoc on anyone’s weight loss goals, as your metabolism begins to slow down towards the evening and into the night.
Healthy 250 Calories Recipes. Delicious healthy 250 Calorie Recipes including nutritional info and Weight Watchers® Points. Find healthy recipes for all types of diets and lifestyles. Healthy Oatmeal Smoothies & Protein Shakes.
261 CAL access_time5 MINS. Turkey Taco Lettuce Wraps. 216 CAL access_time20 MINS. Slow Cooker Beef Machaca. Turkey sausage, reduced-fat cheese and milk, and egg substitute keep the fat at 6.8 grams per serving and the calories at 184.
1 of 12 Applications. 5. Gingerbread Baked Oatmeal Cups | Kristine’s Kitchen Blog Sweetened with pure maple syrup, molasses, and spices, these oatmeal cups make the perfect grab-and-go breakfast for busy mornings. Serve them warm from the oven with a smear of almond butter, or freeze for up to two months.
Recipe makes 6 servings at 2 oatmeal cups each. It’s nearly springtime meaning we’re officially allowed to switch over from cold-weather oatmeal to refreshing smoothies. Smoothies may seem like sugar bombs, but this isn’t a fair judgment of its nutritional character!
Home-blended versions pack plenty of fruits, veggies and dairy to provide natural sugar in addition to vitamins, minerals, fiber, protein and healthy fats.
List of related literature:
Take a look at these impressive stats: A half cup of dry oats (traditional or quick) provides about 150 calories, 5 grams of protein, and 4 grams of fiber.
Layer a single-serve container of nonfat (0%) vanilla Greek yogurt with 3/4 cup frozen, thawed unsweetened pitted cherries and 2 tablespoons rolled oats.
Add still more calories with mix-ins such as powdered milk, peanut butter, slivered almonds, sunflower seeds, wheat germ, ground flaxseed, walnut oil, and dried fruit.
Yummy, I’ve done this for a while, but these recipes are soooo loaded with unnecessary calories. Plain soy milk has less calories to start with. Plus dairy is nasty unless you’re a calf. ��
I use used to enjoy your videos when they were more descriptions and explanations but lately your videos are very visual I am legally blind and have a very hard time with your videos lately I usually have to find good videos to make it easy and to where I understand fully but yours are not like that lately but it’s okay your videos seem like my type and I’ll probably fine same type somewhere else but I don’t mean to be rude and I just want to say you do do a good job on your videos and especially the titles but thank you anyway
How true. I’ve dropped the most weight in one+ month by stoping sugar. I now use black strap molasses, maple syrup and honey in very limited amounts. And much healthier.
I stopped sugar intake from 1.5 month……feeling too much sugar cravings….im not taking brown sugar r jaggergy bcz caloric value is not so far from white sugar��
Hi Vivek…I weighed 82 KG in December 2019….today 18 Aug 2020 I weigh 66 KG…because of my strict diet and workout….but my belly is still 36 around….which might be earlier 38 or 39 or may be 40….I have lost fat…coz earlier I would wear XL but now Small shirt size fits me well….what could be reason for not loosing belly size…..I would like 2 tell you that I take about 90 to 100 gram protein everyday….and carb about 210 gram…pls help
Date sugar, honey, coconut sugar, etc are healthy alternatives, but they do cause weight gain… except stevia. You are not going to lose any weight just by not using refined sugar while you are eating all these sugar alternatives, though they are healthy
Hey I just love ur videos and the efforts u put into it and make it so precise and to the point and even not missing out on anything and guiding us perfectly.. keep up the good work���� I wish to know is it true that milk and gur powder are viruddh aahar as we have been alwes told not to use milk and jaggery together.. so can I use jaggery powder instead of sugar in milk??
Hello Friends! Lately, I have been posting regularly on Instagram. If you are interested to get daily updates about my personal fitness journey, behind the scenes of my YouTube videos, you can follow me there. Link: https://www.instagram.com/fittuber/
Hey hii..I love your videos I do follow some like best cooking oil,best ghee, best milk its very informative and helpful too..I’ll surely follow 21days without sugar challenge too.will definitely post my feedback after 21days. Hey according to u is it safe to pop pills fr weight loss. Pls suggest.
in Google I saw IT HAS been touted as a healthy, natural sweetener but according to the law, steviacannot be used. In fact, one may face legal action if caught selling stevia in any form, says the Food Safety and Standards Authority ofIndia (FSSAI). On July 26, FSSAI issued a notification clarifying that stevia is not a food item.Jul 4, 2015
I starts my day with tea sweetened by brown jaggery��, it tastes better than tea with white processed sugar, tea made with jaggery has an aromatic smokey flavour too��
You missed to mention palm sugar. Highly nutritious, many sweets can be made with it. In Tamil, we call it as Panai Vellam or Karuppati. Nowadays available in nice powdered form.
U r really awesome vivek bro God bless uu for all ur care and responsibility towards health and the best part is that u make people know about our traditional secret I,,e ayurveda
Hey guyz, I came here and really started jaggery powder and its amazing.. It’s best sugar alternative. Little costly but instead of spending on doctors go for a healthier choices.. We buy the best jaggery powder available from here �� UM foods You can contact them directly.. Contact: 8286246157 / 9820961394
As he told it’s the absolute best for literally everyone, even diabetes patients can have em. ����
We love & adore your videos. Your suggestions, opinions, & recommendations.We have a query & which site is the best site to ask that in messenger? Vivek Pls advise me. I have already send the query in Fit tube & there was no response so I now have forwarded it on FIT TUBER. Waiting to hear from you.Thanks indeed������♀️
Beginning.: Hope, for man looking in mirror (hope is sugar for the soul) 00:12– 00:16: sugar for the eyes Rest of this video.: Is about sugar in literal sense
Amazing information…very informative…Well explained… Please make video on reliable chemical free brand of honey…I have seen many organic honey also are chemical treatment or artificial honey….
Yummy, I’ve done this for a while, but these recipes are soooo loaded with unnecessary calories. Plain soy milk has less calories to start with. Plus dairy is nasty unless you’re a calf. ��
I use used to enjoy your videos when they were more descriptions and explanations but lately your videos are very visual I am legally blind and have a very hard time with your videos lately I usually have to find good videos to make it easy and to where I understand fully but yours are not like that lately but it’s okay your videos seem like my type and I’ll probably fine same type somewhere else but I don’t mean to be rude and I just want to say you do do a good job on your videos and especially the titles but thank you anyway
How true. I’ve dropped the most weight in one+ month by stoping sugar. I now use black strap molasses, maple syrup and honey in very limited amounts. And much healthier.
I stopped sugar intake from 1.5 month……feeling too much sugar cravings….im not taking brown sugar r jaggergy bcz caloric value is not so far from white sugar��
Hi Vivek…I weighed 82 KG in December 2019….today 18 Aug 2020 I weigh 66 KG…because of my strict diet and workout….but my belly is still 36 around….which might be earlier 38 or 39 or may be 40….I have lost fat…coz earlier I would wear XL but now Small shirt size fits me well….what could be reason for not loosing belly size…..I would like 2 tell you that I take about 90 to 100 gram protein everyday….and carb about 210 gram…pls help
Date sugar, honey, coconut sugar, etc are healthy alternatives, but they do cause weight gain… except stevia. You are not going to lose any weight just by not using refined sugar while you are eating all these sugar alternatives, though they are healthy
Hey I just love ur videos and the efforts u put into it and make it so precise and to the point and even not missing out on anything and guiding us perfectly.. keep up the good work����
I wish to know is it true that milk and gur powder are viruddh aahar as we have been alwes told not to use milk and jaggery together.. so can I use jaggery powder instead of sugar in milk??
Hello Friends! Lately, I have been posting regularly on Instagram. If you are interested to get daily updates about my personal fitness journey, behind the scenes of my YouTube videos, you can follow me there. Link: https://www.instagram.com/fittuber/
I wish you good health.
Fit Tuber
Hi when I skip sugar in tea I suddenly loose weight like 1/2 kg to 1..but after 2 days I will start getting too much headache…any help
Hey hii..I love your videos I do follow some like best cooking oil,best ghee, best milk its very informative and helpful too..I’ll surely follow 21days without sugar challenge too.will definitely post my feedback after 21days. Hey according to u is it safe to pop pills fr weight loss. Pls suggest.
Completed 21 days without sugar and used patanjali’s jaggery powder
Good alternative but weight loss depends on other factors also guys��
in Google I saw
IT HAS been touted as a healthy, natural sweetener but according to the law, steviacannot be used. In fact, one may face legal action if caught selling stevia in any form, says the Food Safety and Standards Authority ofIndia (FSSAI). On July 26, FSSAI issued a notification clarifying that stevia is not a food item.Jul 4, 2015
I starts my day with tea sweetened by brown jaggery��, it tastes better than tea with white processed sugar, tea made with jaggery has an aromatic smokey flavour too��
You missed to mention palm sugar. Highly nutritious, many sweets can be made with it. In Tamil, we call it as Panai Vellam or Karuppati. Nowadays available in nice powdered form.
U r really awesome vivek bro God bless uu for all ur care and responsibility towards health and the best part is that u make people know about our traditional secret I,,e ayurveda
Hi sir I am new subscriber need your help in reducing my tummy and want to loss weight. Please suggest me simple things to do.
Please help sir.
Hey guyz,
I came here and really started jaggery powder and its amazing..
It’s best sugar alternative. Little costly but instead of spending on doctors go for a healthier choices..
We buy the best jaggery powder available from here
��
UM foods
You can contact them directly..
Contact: 8286246157 / 9820961394
As he told it’s the absolute best for literally everyone, even diabetes patients can have em. ����
We love & adore your videos. Your suggestions, opinions, & recommendations.We have a query & which site is the best site to ask that in messenger?
Vivek Pls advise me. I have already send the query in Fit tube & there was no response so I now have forwarded it on FIT TUBER. Waiting to hear from you.Thanks indeed������♀️
Synopsis of this video
Beginning.: Hope, for man looking in mirror (hope is sugar for the soul)
00:12– 00:16: sugar for the eyes
Rest of this video.: Is about sugar in literal sense
Amazing information…very informative…Well explained…
Please make video on reliable chemical free brand of honey…I have seen many organic honey also are chemical treatment or artificial honey….
Deshi khaandsari also is a very good alternative of white refined sugar.
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