100 CALORIE VEGAN COOKIE DOUGH BITES 5 MIN RECIPE!
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5 min weight loss recipe/ energy bites/ healthy snack recipe
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NO-BAKE OATMEAL ENERGY BALLS: In search for the best healthy snack
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Satisfy your sweet tooth, get a little energy when you need it and keep your calories under 125 with any one of these recipes. 5 Satisfying Energy Bites for 125 Calories or Less chevron_left PREV: Kicking Sugar and 19 More Non Easy: Have some energy bites ready.
Not only are these satisfying snacks full of healthy ingredients (like protein!) that support your weight loss goals, but they also taste like a tasty indulgence. Keep them in your kitchen for late-night snacks, at the office for when that 3 p.m. hour hits — anywhere you might need them in a pinch. Standard energy bites recipe kicked up with the addition of protein powder and chopped coffee beans and coconut. Super preor post-workout snack.
Store balls. You’ll also get a good dose of fiber in these energy bites, which is one more reason they’re so satisfying and keep you hunger-free for hours. Make your own energy bites in under 15 minutes for a filling and energizing snack. You’ll love that these 15 energy bites recipes.
These particular no-bake energy bites consist of oats, toasted coconut, peanut butter, ground flax seed, honey, vanilla, and chia seeds. Of course, mini chocolate chips would be awesome in there too, just not quite as healthy. For a lower calorie option, you can use powdered peanut butter. It has less fat and calories. Combine oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl; form into balls using your hands.
Arrange energy bites on a baking sheet and freeze until set, about 1 hour. “Paired with slivered almonds and almond butter, these bites have all the nutrition and energy you need for a well-balanced snack. Simply throw all of the ingredients together in a bowl, mix, and roll.” 130 calories, 4 grams protein. Get the recipe: Vegan Fruit, Nut, and Seed Energy Bites. No-Bake Monster Cookie Energy Bites are packed full of healthy energy-boosting ingredients!
Kid-approved! Quick and healthy snacks are my favorite! I’ve been making my favorite No-Bake Energy Bites for years but decided to tweak the recipe in a way that my boys would love even more. They both love M&M’s, especially the mini ones so I made them these No-Bake Monster Cookie Energy Bites.
5. Beef Jerky. Beef up your midafternoon snack with an ounce of jerky for 120 calories and 9 grams of protein! 6. Berries n’ Cream. Simply top a cup of your favorite berries with a dollop of whipped cream for a simple, satisfying low-calorie snack.
7. Buffalo Chicken Celery Sticks. Calories per serving of No-Bake Energy Bites 31 calories of Jif Creamy Peanut Butter, reduced fat, (0.33 tbsp) 23 calories of Hershey’s Special Dark Chocolate Chips, (0.33 tbsp) 15 calories of Flaxseed, (0.02 cup) 12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup) 11 calories of Coconut, raw, (0.04 cup, shredded) 10 calories of Honey, (0.01 cup).
List of related literature:
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|from You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!|
|from The Single Woman’s Guide to Retirement|