5 Oatmeal Breakfast Cookies Under 130 Calories Per Cookie

 

Healthy Oatmeal Breakfast Cookies

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Banana Oatmeal Breakfast Cookies

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Oatmeal Chocolate Chip Cookies Recipe (lower in calories!)

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Healthy Oatmeal Breakfast Cookies

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Healthy Oatmeal Cookies 3 Delicious Ways

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Our 5 breakfast cookie recipes use little to no refined flour and sugar. Instead, these are made with high-fiber oats then sweetened with natural ingredients like ripe banana and dates. At less than 130 calories each, breakfast just got better for those of us with a sweet tooth.

1. Oatmeal Chocolate Chip Breakfast Cookies | Skinnytaste. Combine oats, bananas, applesauce, chia seeds, milk, egg, cinnamon, agave, and vanilla extract in a bowl. Let cookie dough sit for 15 minutes. Oatmeal Breakfast Cookies Oatmeal Breakfast Cookies Servings Per Recipe: 24 Calories: 88.1 % Daily Value * protein: This is a great core recipe!

I didn t have honey and prefer a sweeter cookie. How to Make Oatmeal Breakfast Cookies Recipe. See photos below for how the mixture should look before baking. Step 1: Mash the banana really well with a fork. Step 2: Add the remaining liquid ingredients to the mashed banana and mix well until smooth.

Step 3: In a separate bowl, combine the dry ingredients, except for the dried fruit. Step 4: Add the dry ingredients to the wet and stir to. A HEALTHY BREAKFAST THAT KEEPS YOU FULLER FOR LONGER! One cookie is like having one of those quick oatmeal sachets topped with dried fruit.Rolled oats have a low GI so they keep your fuller for longer, the nuts provide protein and the dried fruit provides fibre and natural sweetness.No added sugar, natural gluten free and just 376 calories. Each breakfast cookie, brimming with nourishing ingredients like apples and oatmeal, no added sugar and no butter or oil has 198 calories and: 5 *SmartPoints (Green plan) 5 *SmartPoints (Blue plan) 4 *SmartPoints (Purple plan).

Healthy Oatmeal Breakfast Cookies We LOVE! We discovered the breakfast cookie a couple of years ago during the middle of the school year slump. You know, when everyone is used to the routine of getting up early but dreading it anyways. Keeping Oatmeal Breakfast Cookies on hand solved the problem of breakfast when we (and by we, I mean me) hit.

Spoon cookies onto the cookie sheet. Add any additional toppings before baking. Cookies will not rise or change shape while baking. Bake for 18 minutes until bottoms start to brown.

Cookies will not change shape (or change much in color) so keep an eye on them. You’re going to love this oatmeal breakfast cookie recipe. These healthy breakfast cookies are loaded with oats, peanut butter, and raisinsthey’re a dream come true! or flax eggs (1 tablespoon flaxseed mixed with 1 tablespoon water per egg). For these Oatmeal breakfast cookies, I swapped eggs, butter, sugar, and flour for bananas. Live out your childhood dream of eating cookies for breakfast with Quaker Oatmeal Raisin Breakfast Cookies.

These chewy cookies taste indulgent but contain whole-grain Quaker Oats, and are an excellent source of iron and calcium, and a good source of fiber (contains 4.5 grams of total fat per serving).

List of related literature:

Salted Oatmeal Cookies with Dark Chocolate PER SERVING: 163 calories |9g fat (4g saturated fat) | 18mg cholesterol | 228mg sodium |2g protein |20g carbohydrates | 1g fiber.

“Dinner Made Simple: 35 Everyday Ingredients, 350 Easy Recipes” by The Editors of Real Simple
from Dinner Made Simple: 35 Everyday Ingredients, 350 Easy Recipes
by The Editors of Real Simple
TI Incorporated Books, 2016

Each serving: About 335 calories, 9g protein, 63g carbohydrate, Punch down dough; turn onto surface lightly floured: 6g total fat (1g saturated), 18mg cholesterol, 275mg sodium with whole-wheat flour.

“Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques” by Susan Westmoreland
from Good Housekeeping Step-by-step Cookbook: More Than 1,000 Recipes, 1,800 Photographs, 500 Techniques
by Susan Westmoreland
Hearst Books, 2008

If you eat two servings of these cookies, what percentage of your maximum recommended saturated fat intake will it provide?

“Visualizing Nutrition: Everyday Choices” by Mary B. Grosvenor, Lori A. Smolin
from Visualizing Nutrition: Everyday Choices
by Mary B. Grosvenor, Lori A. Smolin
Wiley, 2017

LIGHTER DIRECTIONS For 10 grams of fat and 280 calories per serving, substitute ½ cup unsweetened applesauce for ½ cup of the oil and 1 egg plus 4 egg whites for the eggs.

“Betty Crocker Cookbook, 11th Edition: 1500 Recipes for the Way You Cook Today” by Betty Crocker
from Betty Crocker Cookbook, 11th Edition: 1500 Recipes for the Way You Cook Today
by Betty Crocker
HMH Books, 2011

PER SERVING (1 COOKIE) Calories: 10, Total Fat Og; Saturated Fat. 0g, Cholesterol: Omg, Carbohydrates: Og, Fiber.

“The Hashimoto's Cookbook and Action Plan: 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet” by Karen Frazier
from The Hashimoto’s Cookbook and Action Plan: 31 Days to Eliminate Toxins and Restore Thyroid Health Through Diet
by Karen Frazier
Callisto Media Incorporated, 2015

Per-serving nutritional facts on calories, fat, carbohydrates, fiber, and protein are provided for every recipe in this book.

“The Earth Diet: Your Complete Guide to Living Using Earth's Natural Ingredients” by Liana Werner-Gray
from The Earth Diet: Your Complete Guide to Living Using Earth’s Natural Ingredients
by Liana Werner-Gray
Hay House, 2014

For example, 1 tablespoon of pancake syrup is 57 calories and contains 15 g carbohydrate (primarily simple) but no protein or fiber, a trace amount of fat, and no trace amounts of various vitamins and minerals

“Wellness and Physical Therapy” by Fair, Sharon Elayne Fair
from Wellness and Physical Therapy
by Fair, Sharon Elayne Fair
Jones & Bartlett Learning, 2010

These better-for-you desserts usually have less fat and more vitamins and fiber.

“Eating Clean For Dummies” by Jonathan Wright, Linda Johnson Larsen
from Eating Clean For Dummies
by Jonathan Wright, Linda Johnson Larsen
Wiley, 2016

nutrition facts per cookie: 97 cal., 4 g total fat

“The Ultimate Low-Calorie Book: More than 400 Light and Healthy Recipes for Every Day” by Better Homes and Gardens
from The Ultimate Low-Calorie Book: More than 400 Light and Healthy Recipes for Every Day
by Better Homes and Gardens
HMH Books, 2012

Makes 6 accompaniment servings Each serving: About 148 calories, 2g protein, 25g carbohydrate, 6g total fat (49 saturated), 16mg cholesterol, 551mg sodium.

“The Good Housekeeping Cookbook” by Susan Westmoreland
from The Good Housekeeping Cookbook
by Susan Westmoreland
Hearst Books, 2004

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

[email protected]

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66 comments

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  • This oatmeal chocolate chip cookies are really amazing. I love these chocolate chip cookies. Thanks for sharing this recipe with all of us. Even i have a special oatmeal chocolate cookie recipe as well. Check out the recipe here:

  • thank you for letting me know that I don’t have to add something else if I didn’t want to. I just thought because you take something out you had to add something. So grateful you come up with these wonderful recipes and they are so good for us.

  • I just made the 2nd recipe and they came out pretty descent, except mine was a bit dry but still chewy. I wonder if adding a tbsp or two of applesauce would help with that.

  • If you soak the rolled oats overnight (in water), they will mix in better. I haven’t tried this yet, but I usually soak my oats in advance.

  • Sounds excellent. Ground flax seed may not healthy for some estrogen mimicker like soy http://alsearsmd.com/2010/11/more-fake-food-do-not-fall-for-the-flaxseed-lie/

  • How long will the cookies with applesauce will stay out and inside the refrigerator, as it looks chewy and not crispy.
    What can be done to make it crisp?

  • Going to make these just realised I have no apples or apple sauce. Where there’s a will they’ll be a way I’ll make these. Just have the zucchini bread baking and fancy these for later

  • Ingredients

    Banana & Peanut butter Oatmeal cookies:
    2 bananas
    1/3 cup (85g) Peanut butter
    1/2 teaspoon Vanilla extract
    1 cup (150g) Quick oats
    1/4 cup (45g) Chocolate chips

    Chocolate Chip oatmeal cookies:
    1 1/4 cup (100g) Quick oats
    3/4 cup (90g) Flour
    1 1/2 teaspoon Baking powder
    1 teaspoon Cinnamon
    1/4 teaspoin Salt
    1 egg
    1/3 cup (106g) Maple syrup
    1/2 teaspoon Vanilla extract
    2 tablespoons Coconut oil
    1/2 cup (90g) Chocolate chips

    Applesauce oatmeal cookies:
    2 cups (160g) Quick oats
    2 tablespoons Dessicated coconut
    1 teaspoon Cinnamon
    1/4 cup (30g) dried Cranberries
    350 g (12.34 oz) unsweetened Applesauce

  • Hello, I saw that you used quick oats in the recipe. I wonder if the instant oats will have any differences in the baking process? Thanks in advance!

  • Hey expert cooks!:) what could I use instead of the chocolate chips in the first recipe?
    I’m still a totally newbie in the kitchen, so any advices/types are very appreciated haha

  • Hello
    what are the alternatives to oatmeal, as I can’t have it in my meals.
    Thank you so much for your lovely receipts my family adores it ��

  • Another great recipe, we love oatmeal at home so every recipe that calls for oatmeal, we can’t wait to try. Can’t wait to make this treat.

  • I made it with quick cooking oats! Baked for 14 mins, added a little bit more of honey…… It was so soft, chewy and yummy!! Love your channel really! Super easy to follow and healthy to boot! Keep it up!

  • Another amazing healthy baking video which is dairy free. I wonder if you can use plum sauce which Ive just made on my show? https://youtu.be/28s0ic63o1w

  • Jesus Christ is soon to come! We need repentance! Repent and be baptized in the name of Jesus Christ for the remission of sins and you shall receive the gift of the Holy Ghost! Acts 2:38 Admit to God you are a sinner, ask Him for forgiveness, believe Jesus death on the cross paid the full penalty for your sins and your soul will be saved.Gods judgement is near!✝️

  • thanks for this delicious recipe ❤️ here’s how i made it my own… ground second cup of rolled oats slightly, substituted blueberries for cranberries, added two eggs, and keifer… homemade goodness!

  • Since i have no blender, can i use rolled oats to replace the ground oats?

    Also, can i use greek yogurt to replace apple sauce? Unsweetened apple sauce is not common in the city i live. If so, how much greek yogurt should i replace for the apple sauce?

  • Hi! Very nice recipe!

    I am your subscriber! I would be glad if you subscribe to my channel;) I wish you success in all your endeavors with all my heart!

  • Hi there, recipe looks so good! Just wondering can you incorporate Almond Pulp and what are some substitute options for the Apple Syrup?

  • Do you make your own applesauce or is that store bought that does not look like plain applesauce but maybe in your country it is it has a different/pretty colour cheers

  • Thank you for sharing you amazing recipes, keep up the great work. look forward to visiting you again������������������
    stay in touch….

  • This is a great recipe and looking forward to trying it. I usually make the banana and oats for cookies but this looks like a recipe we would love to share on our healthy recipe playlist! Thank you so much. Have a great day!: )

  • Can I sub ground chia vs flax? And I am gonna sub pumpkin seeds vs walnuts and melted earth balance soy free butter vs coconut oil.

  • Your recipes have helped me to replace most of my baked goods with oat flour. I even came up with a new recipe on my own for breakfast. Can you please come up with a recipe for a wrap made with oat flour which doesn’t fall apart? Love your channel. P.S. In 4 weeks I have lost about 15 pounds.

  • Wow I love these Dani, I have a bag of quick oats left over that I dint use, as I prefer rolled oats. I’ll be making these. Thank you.

  • Look so good…! And healthy! You’re right that so many cookies in the shop have suspicious ingredients. I remember once checking a cookie shelf that was many metres long with hundreds of different cookies, but only a few of them didn’t have palm oil in them.

  • Hi Sasha,did this recipe come from your challenge to give you a recipes to make healthier? My request was brown butter chocolate chip cookies. Wow, just wow, this is a great recipe with applsauce. Does this recipe need to rest and chill?

  • I have a few ideas about these. Although this time, it doesn’t involve whey protein! Also nice to see you at 100k subscribers. You deserve it.

  • I made the Chocolate ice cream with honey and it never froze or became hard in my freezer. Not sure if it’s my freezer or I did something wrong

  • So I just made these and I have to say they are great
    A few subs I madeI used liquid sweetener drops in water for the sugar
    I made then much smaller as I prefer smaller cookies
    I have to say they were amazing, great job!!!!

  • hi Dani i just see your videos now i like all of them and i wilk try the cookies u make my daughter like it so much and me also ��������

  • Hey Sasha
    After a long time again watching your video
    Really the choco chips nd the oats combined really well nd the cookies turned out really healthy nd yummy
    Superb editing nd presentation Buddy

  • I made these and all I can say is wow! Delicious I substituted butternut squash as thats what I had, and they came out super yummy! Thank you!

  • This is honestly very thoughtful and simply make a wholesome recipe for anyone who’s paving their way to make more conscious, healthier choices when it comes to consuming food ��

  • Wow! These cookies are so healthy and yummy! I like you used oat flour instead of regular flour. I need to make them for my daughter! Much better than store bought oatmeal cookies for sure! ����

  • Oh my goodness! I absolutely love these. They look so perfect, amazing and so delicious! �� Also Sasha, congratulations on making it to 100K! ��������������������

  • Try taking 11 1/2 cups of rolled oats ground into oat flour in a blender or food processor instead of using the quick oats. Also use the rolled oats in the amount Dani said. It’s still all oats.

  • Thanks for this recipe! Question: Could we substitute the oat flour with coconut flour or almond flour? Would either of these work?

  • Hi
    Too crumbly!
    Fifficult to make the cookies, I put them in a Muffin tin.
    •Next time I think I’ll add Egg…….but I wanted to follow these directions like this, and for my Niece who doesn’t eat egg.

  • Hey this recipe reminds me of https://youtu.be/Qwl4RCq5DuU
    This channel is of my friend pls guys subscribe their channel and help them support them. Thankyou

  • You should do a list of your pantry items, the things you you most of, like maple syrup, rolled oars, flax seed and hiw you buy them, is their a better place than others to buy these items, hiw do you store them, thungs like that, thank you so much for your videos, keep them coming

  • Hi Dani, I tried this as a granola and it was delicious! I left out the baking powder and added the chocolate chips after it was baked at 350 for 4 or 5 rounds of 10 minutes intervals stirring each time till it got as dry as I wanted it. Oh it smelled sooo good baking! Thank you for the recipe!

  • Did anyone know that it’s “pEE-cans when the nut is still on the tree…they are pEE CONS when they are harvested…I grew up around pecan and walnut farmers (I had 10 acres of walnuts)

  • HELLO DANI, THANK YOU FOR THIS OAT MILL COOKIE RECIPE, I AM GOING TO MAKE THIS UP TODAY. YUM YUM
    GOD BLESS YOU AND YOUR FAMILY������

  • 637 th like Yummy recipe stay blessed stay happy stay safe let’s help each other grow together any one needs 1k join me i will join you back

  • Hi Dani, these are a staple in my diet. I’m going to be having back surgery and am doing a lot of meal prep and freezing things. Do you think these can be frozen?

  • really well made video, I like how you not only gave advice but used specific examples when you were doing the recipe. thanks, ya awesome

  • If I put these in the freezer will they last longer? There’s no way I can finish this in a week and I’m the only one in the house who likes pumpkin.

  • New to baking so please bear with me if this is a dumb question… If I want oatmeal raisin is there any reason why I couldn’t just substitute raisins for chocolate chips in this recipe?

  • I can’t believe that canned pumpkin puree doesn’t exist in France. I have to cook it by myself but it worth!! �� �������� for all your ideas and tips ��

  • Thanks for this recipe Dani, can’t wait to try it! Couldn’t help but notice that you were picking your words extremely carefully in this video. It’s sad that youtubers have to do so to fend off attacks from commenters.. tough crowd huh. Keep up the great work!:)

  • Leaving The Ingredients in the Drop Down��BONUS!
    Just finding ya!! GREAT STUFF �� LOVE spending our Sunday Mornings Making ‘THE WEEKS ‘ Snacks Homemade������
    Healthier, MORE satisfying,..
    and I love The savings &Healthier Feeling!!��
    And NO healthier Last NO LONGER, than STORE BOUGHT with The Kids
    But aren’t WE ALL Big KIDS when it cones to Snacks!��

  • Should i store it in the fridge?? Loved the first recipe btw ����. I eat it for breakfast everyday now, tastier plus more convenient than a bowl of porridge.

  • We live international so no canned pumpkin, we cook the squash and use it in your recipes… If you want to take it to the next level of delicious!! I will never buy canned pumpkin again even when stateside!! The Fresh is oh so yummy!!

  • danni how many would you eat with an afternoon coffee or as a breakfast as i know you dont count calories i just ask so that i can try not count calories too but its hard not too

  • i love this channell, my mom breast feeds a baby and the baby is alergic to milk eggs glower and all that jazz so i will bake and make some of these to suprise her❤️��

  • Your chocolate cake post brought me here! Now am a new family member today
    I love making out new recipes as a family cook I am.. thanks for making me know you

  • Thanks for another amazing apple sauce idea!! And I love the idea of freezing the balls of dough for later. That will save me so much time (even though the recipe is already
    super quick!) ����

  • I don’t have any flax seeds or coconut oil, I know you said we can use butter, but do I have to may any adjustments for the missing flax seeds, like more oats? Thanks for your wonderful recipes.

  • I used this recipe and made it into granola bars, and it was fatastic! It totally got me into the granola bar face. ( I was in muffin face a while ago.) Now I am like, let’s see who else has a good granola bar recipe, and after watching about ten other recipes, this one remains my favorite. Truly clean and delicious!!! Thanks, Danny! How lovely to have you out there!

  • It amazes me how most people can eat oats, they give me immediate digestive distress:/ It’s too bad because they taste so good and are so versatile

  • This is basically my exact granola recipe!! Works so great as a granola, super chunky and delicious. I also add some nut butter as well:)

  • I love your recipes, but sugar gives me migraines:-( so honey, maple syrup, the fruit, chocolate chips ( which I love n miss) any idea for substitutes that I could try that doesn’t require adjusting half the recipe or even a different recipe for sugar sensitive ppl?

  • Thank u for a great recipe. I am going to make a new binder with your recipes. I cook for my family gluten free and dairy free dishes. It is necessary for us because of healthyreasons.I like this diet, we feel great and we are slim. Your recipes are greatinspiration for me, so thank you again.Hugs and greetings from my family.