5 Guilt-Free Holiday Cookies Under 200 Calories


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Here are 5 of our favorite guilt free holiday cookies that you might even catch your Soul Cycle instructor munching on this holiday season. Vegan Peanut Butter Chocolate Chip Cookies. Minimalist baker has some tasty guilt free treats! Made from dates, banana, organic peanut butter, almond meal, oats, and dairy free chocolate chips, you can’t.

If the cake on the holiday dessert table is screaming your and have three of the little guys for under 200 calories. Getty Images. 3 you can have a whole handful guilt-free. Getty Images.

On a lightly floured surface, roll chilled dough to 1⁄4”–1⁄8” thickness. Cut shapes with a cookie cutter. Place cookies 1 inch apart on baking sheets.

Bake for 10–12 minutes or until edges are lightly browned. Cool slightly, then transfer to wire racks to cool completely. Guilt-Free Holiday Cookies December 19, 2018 December 18, 2018 CMGALK A great tradition kept by many people during the holiday season is having a “cookie day,” where people gather and spend hours baking. These cookies, frozen desserts and fruity treats all come in at 200 calories or less. Treat yourself to a low-calorie dessert you can feel good about.

These cookies, frozen desserts and fruity treats all come in at 200 calories or less. Our Best Desserts Under 200 Calories. Emily Racette Parulski Updated: Oct. 01, 2019.

Treat yourself to a. Homemade biscotti make a great guilt-free holiday gift. Just place them in cellophane bags tied with pretty ribbon. Here’s a collection of 13 wonderful healthy low fat biscotti recipes I’ve gathered from all over the ‘net to inspire you. 17 Crazy Good Dessert Recipes Under 200 Calories Article posted in: guilt-free recipes sure to quell those sweet treat hankerings while still remaining healthy.

If you’re a cookie monster, you’ll definitely want to check out this awesome round-up of 5 Cookie. Oh hi, guys. When I shared the 100 calorie or less snacks round up, there were some key gems missing from itSay, doughnuts, muffins and cake bars.After some calculations, I realized nearly all my sweet treat snacks fall under the 200 calorie bracket.

Actually, most were between 120-150 calories!Whether you’re enjoying a latte after eating from our 5-Day Clean Eating Breakfast Menu, or reaching for an afternoon pick-me-up, you’ll love these guilt-free delicious drinks under 200 calories. We’re all familiar with Starbuck’s tall (12-ounce), grande (16-ounce), and venti (24-ounce) cup sizes.

5 Holiday Appetizers Under 250 Calories Nov 22, 2019 Health These easy appetizers take no more than 15 minutes of prep and range from slow-cooked spinach and.

List of related literature:

You’ll find that you don’t want to eat them, not because of calories, not because of any ‘naughty but nice’ guilt, but simply because you don’t fancy it.

“Carol Vorderman's Detox for Life: The 28 Day Detox Diet and Beyond” by Carol Vorderman
from Carol Vorderman’s Detox for Life: The 28 Day Detox Diet and Beyond
by Carol Vorderman
Ebury Publishing, 2012

Everyone in your family will love these cookies, too, dieters or not.

“Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day!” by Rocco DiSpirito
from Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day!
by Rocco DiSpirito
Grand Central Publishing, 2011

No one can resist these cookies, and the best part is, no one realizes that they are low in fat and calories, and even deliver a gram of fiber.

“The F-Factor Diet: Discover the Secret to Permanent Weight Loss” by Tanya Zuckerbrot
from The F-Factor Diet: Discover the Secret to Permanent Weight Loss
by Tanya Zuckerbrot
Penguin Publishing Group, 2007

It’s not a good idea to eat these regularly when you’re trying to lose weight, but everyone needs a chocolatey treat every now and again and these are less calorific than most.

“Save Money Lose Weight: Spend Less and Reduce Your Waistline with My 28-day Plan” by Ranj Singh
from Save Money Lose Weight: Spend Less and Reduce Your Waistline with My 28-day Plan
by Ranj Singh
Transworld, 2019

For just 22 calories, you (and your little ones) can enjoy it totally guilt-free.

“From Junk Food to Joy Food: All the Foods You Love to Eat......Only Better” by Joy Bauer
from From Junk Food to Joy Food: All the Foods You Love to Eat……Only Better
by Joy Bauer
Hay House, 2016

Subbing the avocado for most of the butter in these cookies not only makes them healthier, but it also means that you can eat more because you won’t feel quite so guilty!

“Absolutely Avocados: 80 Amazing Avocado Recipes for Every Meal of the Day” by Gaby Dalkin
from Absolutely Avocados: 80 Amazing Avocado Recipes for Every Meal of the Day
by Gaby Dalkin
HMH Books, 2013

Five cookies at five hundred calories—that’s half a day’s worth!

“Divided Minds: Twin Sisters and Their Journey Through Schizophrenia” by Pamela Spiro Wagner, Carolyn Spiro
from Divided Minds: Twin Sisters and Their Journey Through Schizophrenia
by Pamela Spiro Wagner, Carolyn Spiro
St. Martin’s Publishing Group, 2006

Make it Splurge-Worthy When you get the urge to splurge (and we all do!), don’t waste valuable calories and stomach space on tasteless, mediocre treats.

“The Looneyspoons Collection” by Janet Podleski, Greta Podleski
from The Looneyspoons Collection
by Janet Podleski, Greta Podleski
Hay House, 2012

Cheat days make enjoying this special treat with my family a guilt free experience.

“The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted” by Kayla Cox
from The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted
by Kayla Cox
Kayla Cox, 2018

But remember: this means 300 calories of kale, not 300 cookie calories!(9) Make your calories count.

“Vegan Pregnancy Survival Guide” by Sayward Rebhal
from Vegan Pregnancy Survival Guide
by Sayward Rebhal
Book Publishing Company,

Alexia Lewis RD

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

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  • I have a nut allergy so if anyone is the same for the first one just mash a banana add oats and what ever you want like raisins or chocolate chips Xx

  • I asked you to pleaseee post more on a previous video and you’ve been killing it thank you so much!!! ♥️♥️♥️ I never comment on videos but I felt like it needed to be said! ����

  • I adore Peanut Butter, Oats and Chocolate Chips but to have them all in one cookie would be heavenly, I will definitely be giving those cookies a try��������.
    Thank you for sharing Laura. All these recipes look very tasty and I can’t believe even they’re all healthy and low in calories������.
    Take care honey, keep safe and have a lovely weekend ������.

  • Hey Laura, thanks for these recipes. Can’t wait to try the cookies, I’ll have to substitute the peanut butter for wow butter b/c of my son’s allergy. Take care and stay safe����

  • This is just what I need this weekend! Thanks Robin, love that you don’t limit yourself to a ridiculously strict diet, that’s the way to go!! ❤️

  • I love love love this idea! Is there anyway you could do it with lunches for 350cals and dinner for around 500? Other ideas i love! X

  • It’s sooo yummy my mum made this today!! Super moist. I love it even more than normal carrot cakes.

    Only difficulty is I dunno how to record this on Lifesum �� how many calories is it per slice, anyone know?

  • Oh god I’m sat looking at the chocolate in the cupboard and resisting but now I’m so going for it �� I think I might try the pud in a mug tomorrow x, great to see you x

  • Great video, I’ve had mud cake in a mug before so nice with ice cream especially ���������� flap jacks not really my thing but the first one cookie �� I gonna try that soon �� thanks hun x

  • Is the gingerbread cookies from Amy’s Healthy Baking? I know it because I made this recipe of hers recently and it’s so similar. If so, you should credit her ✨

  • Just be reminded that once you take the bananas out from the freezer, pls thaw them at least for 15 minutes. If you try to blend it immediately, you will not be able to cream the bananas or worse, you’re going to destroy your food processor quickly. I learned it the hard way last time.

  • I have made it several times. Always delicious! I used 1/2 c flour and 1/2 cup oat flour. I used half the amount of honey and added stevia. I added shredded coconut, raisins and pecans. Healthy, tasty, simple. Thanks for sharing your recipe. Greetings from Mexico.

  • I just made this with a few minor substitutions the biggest being I used 1/2 cup of coconut nectar in place of all but 2 tbsp of honey, saving a few hundred calories. Added 3 packets stevia for sweetness. I chose both black walnuts and blanched pan-roasted hazelnuts, twice the amount as shown in the video (1 full cup). I combined the nuts and then split them in half, pulsed 1/2 into flour and combined with whole wheat flour. The other 1/2 was sprinkled on top prior to baking. I used a large apple in place of applesauce dicing 1/2 fine and the other 1/2 into larger pieces. Grated 3 large carrots (more than 1.5 cups) one with a very large hole grater, and used a Microplane grater on the other 2. Drizzled the 2 tbsp of honey on top and baked at 350 F for 40 mins. As soon as it came out of the oven I put a glass cover on and let it fully cool. (Note: There will be a lot of condensation, careful not to let it pour off the glass onto the top of the cake when you lift it the 1st time. This keeps it very moist but will need to be refrigerated soon after cutting.) I got 28 equal serving @ (approx.) 82 cal. per serving. The entire recipe with my changes was 2294 cal. This recipe would work really well with pumpkin pie spicing, or pineapple, blueberries, and dried pear, or banana, maybe corn and bay shrimp, or polenta, cheese, and smoked ham, or…….. The best thing about this recipe for me is that it hits 4 out of 5 food groups with very few calories. If you eat it with a small 1% milk or use a cream cheese frosting you hit all five groups. Fruit, Protein, Vegetable, Grains, and Dairy all in a single bite and only the calories come from honey are not in one of the 5 groups. Very tasty and easily adaptable. In my opinion, the portion should be set at 1 or 2 without additional calories for frosting, but it doesn’t need it. https://imgur.com/a/4GM6VWC

  • Omg I love this short and sweet (hehe) video!!! I will try these easy recipes!! Your outfit is so cute, your highlighter is on pointtt and your cuteness at the end was the best ���� okay done now, thanks, bye boo!!! ��

  • Those cookies look yummy and enjoyable honestly robin ����������. Keep up the great work with your videos they are wonderful and enjoyable to watch you deserve more views honestly ����������.

  • baking soda is not healthy as it contains aluminum sulphate. baking soda is much better.only thing is it needs something acidic to activate it.here apple sauce contains natural fruit acids.or u can add yogurt or natural vinegar (odourless ones like heinz corn vinigar).

  • I’m just here again to find and fight the people who were being mean to Laura about her mom being with her during this isolation…. ��������

  • Labas Robin.Atrodai patraukli vertinu tave už tai kad sugebi atlikti kulinarijos igudžius.Taip labai skanei atrodo matau kad su meyle paruošei viską.Su meyle ir paragaučiau ����������������������☺

  • You can also use cottage cheese that’s low fat and either blend it or buy it already creamed and can put vanilla extract in it or just add some honey or nothing at all if you like! And you can spread over the cake and top it with cinnamon and sliced cashew nuts or a few crushed walnuts or a mix! Very versatile I really can’t wait to try this recipe out!

  • i love this!! cant wait to try it. Also, as you mentioned youre on a cutting diet, can you please tell us how many calories you are consuming, what youre macros are and you’re desired weight goal?

  • Very annoying ‘no sugar or butter’ sounded interesting but you just used oil and honey instead. It’s not the healthy cake you made it seem to be.

  • Sounds good and will try it. But, with all due respect think you need to slow a video like this down and make it for 10 mins or so instead of six minutes. It went too fast and I had to keep on replaying to write down the ingredients and process…thank you! <3

  • I cannot find your recipe of healthy carrot cake. Would you provide your recipe and a list of items? So, I will go to the supermarket and buy items from the recipe.

  • What do the gingerbread cookies taste like? Instead of the treacle, will golden syrup make the cookies taste good? I loved the video btw:D

  • Dear joanna,

    Where could we find the exact amount of each ingredient you use for this amazing recipe. I´ll try it today!!

    Thanks for sharing,


  • Hi Nika nice recipe. When is your yoga vedio?? We r waiting for your yoga vedios. Nika please make 30 day yoga challenge for body toning and weightloss as well. Please please…..1st comment. Please reply me for my query….

  • My god I ask my mom to go shopping for olive oil and applesauce and she says “sure honey” and she comes back with neither. I even put it on the shopping list and then when I go to look for substitutes for those ingredients we don’t have any of those either! You’re a great shopper mom.

  • Is there any way to make this without like protein or like peanut butter cause I don’t use/have protein and don’t eat peanut butter either lol���� they look so delicious tho��

  • Yes to healthy sweets! I really needed this while being home all day! The cookies �� look divine! You look Beautiful btw! I love your hair ��❤️

  • It is 2018 and I just found you! I made the carrot cake and it is a great success! It was moist and tasty. Thank you very much! Btw I was making whey so the cream cheese is all home made as the yoghurt was home made. I put activated walnuts on top.

  • You said that we can omit the eggs to make this recipe vegan but didn’t specify what we can substitute in place of it. What would be a healthy vegan substitute for 2 eggs? Any suggestions to make this carrot cake healthy & vegan at the same time?

  • Honestly you have made my December so much better robin! I love seeing so many more videos from you especially every day, I hope you still continue to post videos regularly because you are amazing and so inspiring! ❤️

  • This looks AMAZING!!! Thank you!!! I’m always looking for healthy recipes without sugar or butter, especially if you can sneak in fruits and vegies so my little one can eat. Subscribed:)

  • i made this cookies yesterday for my granny and she couldn’t stop asking for more����but then i saw this video https://miniurl.pw/Iq3Y on youtube absolutely the best also

  • This is pretty damn far from low cal ngl. Would recommend substituting the penut butter w/ powdered and the honey for some sugar free maple syrup q

  • Uh, these are amazing! and I don’t mean just for a healthy snack, they are my new favourite sweet treat, seriously though I can’t stop eating them haaaaa thanx Olivia!

  • I just made the cookies. They tasted really nice, nevertheless, the peanut butter (I used the same one as the one in the video) gives a very strong taste to it. (I like it), but if you want to feel more “chocolate” I would recommend not to add or add less than the amount suggested. Thanks for the videooo!!!!

  • Just made these and they’re ridiculously good. I used sugar-free maple-flavoured syrup instead of honey but they still won’t last long. Thanks for the recipe and I’ll definitely be checking out some more.

  • Love your channel. I’m baking loads too, so glad I found your channel for low calorie treats. I too have a very sweet tooth. Thanks for sharing

  • I love love your videos and recipes ❤️ I’ve tried most of them they taste so good and most importantly guilt free and keeps me track. THANK YOU SO MUCH

  • No kidding Olivia, I made these last night for dessert and ate half of it then the rest for today’s breakie. I’m currently making MORE right now. Probably ALL be dessert. I definitely will be buying your e-book if it contains more desserts like this ������������������������ also, I subbed chocolate for orange choc shot and crunchy peanut butter and it was amazing and I made my vegan by adding sweetener and more oat milk to mine

  • Olivia, replying back to your message as to how I got on making the cookie dough bars, well what can I say…. DELISH! I used cinnamon danish myprotein powder, toffee flav drops. I didn’t have chocolate so I used choc shot which was still nice. Thanks again for the recipe. Next time Olivia try it with the cinnamon danish really nice ☺����.

  • Joanna have you heard of Hummingbird cake? It is very similar to this, like a spice cake with banana and natural sweetness, cream cheese frosting, and nuts. I love your recipes.

  • Mine is approximately the same. I add in some raisins, rolled oats, or banana.i, therefore, use less sugar. Your English is of good level.

  • Only just found your channel over the last few days and I absolutely love it! I’ve just started calorie counting myself ( I’m also filming what I eat in a day videos) and your videos are so helpful. Love how real you are x

  • Do I have to put protein powder in it, and, if it’s necessary for the texture, with what can I substitute it?
    Sorry if they are mistakes in it, I’m not native English speaker!

  • Love love your cooking videos!!! I love your content on Instagram too��. Is the cookies and cream protein good and what is the peanut butter like?? Just wondering as I want to order some so I’m able to cook some of these recipes!!! keep it up as I’m loving your content. ����

  • I love your channel so much, I never normally comment on YouTube but always do on your videos now �� I made the protein bake oats the other day and they were fab. You’re videos put me in a good mood for the day ��

  • Doing a second batch of this! Except I use erythritol instead of honey, no cashew nuts and no toppings. Also, whole wheat flour only. It tastes better the day after!

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    Im a new group�� trying to grow with members who likes to play games during quarantine!!�� we have a variety of games! & youll have the chance to win cash prizes������ and raffles����


  • I love ur channel ❤️
    Ur so sweet and inspirational, Carry on with what you’re doing because it’s great ��
    Dm me on insta: marija_2003_

  • Thank you for this! I have just recently found Artic Zero ice cream…I agree, it’s not the best ice cream, but it sure hits the spot while I am trying to lose weight! I like the ice-cream bars the best. Sprouts has them on sale this week!